12 Days Everest Base Camp Trek - Group Departure

Lukla Flight Information

For the convenience of our valued travelers, we would like to inform you that the domestic flights to Lukla from Kathmandu are diverted to Ramechhap Airport, Manthali. This flight pattern is maintained during the trekking months of  April, and May, October, and November. Thus, if you plan to visit the Everest region during this time of the year, we must re-route our travel plan. To reach Lukla, we will drive for 5 hours to Manthali from Kathmandu. From here, we will board a flight to the Tenzing Hillary Airport, Lukla. Also, please be aware that the flight to Lukla solely depends on the Civil Authority in Nepal and the airline company. These two entities decide whether a flight should be canceled or delayed due to weather conditions, natural disasters, and air traffic congestion.

Preparing for the 12 Days Everest Base Camp Trek

Travelers who want to join the 12-Day Everest Base Camp Trek must prepare with strength and cardiovascular exercises. As one of the highly sought-after trekking destinations, preparation is key to enjoying a travel experience in the Everest region. Besides, it is worth noting that the trail can be conquered even by beginners with adequate training. Here are some suggestions and strategies to help you prepare for the trek.

• We recommend you begin the training regime at least two months before the scheduled trek.
• Engage in hiking as a part of the physical training to simulate trekking conditions in high-altitude regions.
• If you don’t have access to hiking trails, we advise you to work out in the gym as an alternative.
• Enhance cardiovascular health by indulging in jogging, brisk walking, cycling, and swimming.
• Maintain a healthy, balanced diet, as you will burn a lot of calories every day. Consume foods that are high in carbohydrates, minerals, and proteins to enhance your fitness level.
• Practice yoga and stretching as they help improve flexibility and increase your muscle endurance.
• Practice mindfulness, as it is essential to understand the challenges of the trek.

Altitude Sickness on the 12 Days Everest Base Camp Trek

Altitude sickness or Acute Motion Sickness is caused by atmospheric pressure and reduced oxygen levels. The symptoms of the illness begin to show as you ascend to an elevation above 2,000 meters above sea level. While trekking to higher elevations, the oxygen levels drop significantly, which triggers several symptoms in your body. Some of the early signs of altitude sickness include:

• Dizziness, Lightheadedness
• Blocked ears
• Nausea and vomiting
• Headache
• Loss of appetite
• Insomnia
• Rapid heartbeat

Remedies for Altitude Sickness in 12 Days EBC Trek

If you plan to Trek to Everest Base Camp, it is essential to understand the risk of altitude sickness and take necessary measures to prevent it. For your safety, we will suggest some practical strategies to minimize the risk of altitude sickness during the trekking journey.

• It is essential to consult a medical professional to ensure you are prepared for the high-altitude trek.
• Avoid the consumption of alcohol, tobacco, and highly caffeinated beverages, as they have negative impacts on your body.
• Do not gain more than 350 m/1,000 feet in altitude per day.
• Stay hydrated and drink at least 2 liters of water every day.
• Allow your body to rest and sleep for 8 to 10 hours daily.
• 'Listen to your body; if you experience any discomfort, notify the trek leader or guide.
• Consume medication such as acetazolamide or dexamethasone to help ease the symptoms.
• If your condition is severe, you will be evacuated by a helicopter and escorted to a health facility.

Kicking off the 12 Days Everest Base Camp Trek trails is an adventurous and rewarding journey. To make the best of this experience, you must have key information about this trip. Here are some valuable insights to help you plan and prepare for this Himalayan excursion.

Choosing the Right 12 Days Everest Base Camp Trek

Before you begin an unforgettable journey in the Everest region of Nepal, it is essential to pick the right 12 Days Everest Base Camp Trek package. Every trek package is tailored to style, budget, and personal preference. Choosing the right package will ensure a smooth and enjoyable travel experience.

• Standard EBC Trek: The standard 14 Days EBC trek package is ideal for travelers who prefer a traditional trek experience at a comfortable pace, including essential services.
• Luxury EBC Trek: The Everest Base Camp Luxury Trek is curated for comfort, with accommodation in premium hotels and teahouses. It is perfect for those seeking a laid-back and lavish experience in the Everest region.
• EBC trek with Helicopter Return: This package includes a scenic EBC Trek return back by helicopter Lobuche or Gorakshep. It is suggested to travelers who want to experience the extraordinary trek experience quickly.
• Customized EBC Trek: An entirely customizable package to meet your preference, schedule, and fitness level, ensuring a flexible and personalized journey.

12 Days Everest Base Camp Trek Distance

The 12 Days Everest Base Camp Trek covers a total distance of approximately 130 km or 80 miles. This journey starts from Lukla and takes you to numerous Sherpa villages, including Namche Bazaar, Tengboche, and Dingboche. Thus, the iconic trail allows travelers to explore the culture and tradition of the Sherpa people and their natural heritage along the way. The time required to cover the total distance of the trek depends on the route, transportation, and individual place. Generally, you can cover the EBC distance and complete the journey in 8, 12, or 14 days, depending on your fitness level, preference, and itinerary.

Accommodation facilities at the 12 Days Everest Base Camp Trek

The accommodation facilities on the EBC trek depend on the type of package you choose and the services included. During this journey, you will find various kinds of hotels, teahouses, and lodges. You will stay at a three-star Kathmandu hotel and well-service tea houses along the trail. The rooms in the teahouses and homestays are well furnished with a wooden bed, table, mattress, bed sheet, blanket, and pillows. For an additional cost, you can enjoy additional services like an electric blanket, Wi-Fi, recharge, hot water shower, and attached bathroom. Please remember that you will have access to Western-style toilets at lower altitudes. However, the facilities will be essential as you ascend higher to remote parts of the trek. For a detailed insight into how accommodation looks on the EBC trek, please go through our blog, Accommodation in the 12 Days Everest Base Camp Trek.

Food during the 12 Days EBC Trek

We ensure that the hotels and teahouses on this trek follow the international cleanliness and food preparation guidelines. The ingredients used to make the meals are locally sourced and organic. Some staple foods you will have during your stay include dal bhat tarkari, momo, chowmein, porridge, noodles, thukpa, etc. These food items are rich in carbohydrates, proteins, and minerals, energizing and revitalizing your body for the everyday hike. We also suggest you carry dried fruits, protein bars, and water bottles during the trek. To understand more about the food and culinary culture in the Everest region, read our blog post on Food and Drinks in the 12 Days Everest Base Camp Trek.

Why is this trek different?

As one of Nepal's pioneer tour and travel companies, Outfitter Nepali is environmentally and socially conscious. We have an extensive experience of 15 years and dedicate ourselves to customer satisfaction and sustainable tourism. By booking the Everest Base Camp trek with us, you will create a lifelong memory for yourself and contribute to the economy of the local communities and small businesses. We encourage all participants willing to travel with us to enjoy the experience and leave the lowest possible impact in the beautiful Himalayas.