Everest Base Camp Trek for Seniors and Kids - 19 Days

Welcome to Nepal! Upon landing at Tribhuvan International Airport, you will go through the immigration process and get your baggage. Just step out, and there you will see our Outfitter Nepal representative waiting for you with a welcoming sign. We welcome you warmly on behalf of your family.

We will pick you up at the airport and take you to your assigned hotel in a comfortable, private vehicle, allowing you to enjoy the sights along Kathmandu's streets. This journey will be smooth and hassle-free, giving you time to rest after your long trip.

The remainder of the day is for you to take it easy and try to overcome jet lag, if you experience it. If you feel like taking a gentle walk, the area around your hotel is a great place to get used to the local environment. It’s an excellent way to get ready for the Everest Base Camp trek.

It is the perfect time for you to rest and adjust to the pace of life in Nepal. This is the ideal day to recover from jet lag and prepare for your adventure. This is the perfect time for you to do whatever you want. If you wish to explore the streets of Kathmandu, then you can go ahead and do that.

We have a mandatory briefing in the afternoon, during which you will meet your mountain guide. It would be a wonderful opportunity for you to pose all your queries and gain insights into what the journey will be like. During the briefing, our guides will check each individual's equipment to ensure that children and seniors in our group are well-equipped with appropriate layers and footwear.

To ensure you are fully prepared, we will offer you complimentary use of a duffel bag, a high-quality down jacket, and a sleeping bag. In this briefing session, we will take your travel documents, insurance papers, and the remaining payments. To get you ready for your trekking adventure, we will give you a souvenir t-shirt, a map, and a cap.

Your journey begins with an exhilarating mountain flight from Kathmandu or Ramechhap, landing you right in the heart of the Himalayas at the iconic Lukla airport. As you step off the plane, you’ll be greeted by the cold air of the mountains. After meeting your porters and snapping a photo of the golden statue of Sir Edmund Hillary and Tenzing Norgay, you’ll start your walk. It’s a gentle, downhill introduction to the region, letting you find your stride as you follow the winding banks of the Dudh Koshi River.

​The trekking route takes you through villages such as Chaurikharka and Cheplung, where you can experience the rich Sherpa culture. One will observe that the trekking trail is adorned with mani stones, on which prayers are written in Tibetan, and one can even hear the ringing of bells from the passing mules. While traveling through Thado Koshigaon and Dudhkoshi Ghat village, you will also see beautiful landscapes, and the traditional houses with colorful prayer flags will catch your eye.

​By the end of this easy three-hour trek, you’ll arrive at the welcoming village of Phakding. At an elevation of 2,652m, it’s the perfect place to settle in and start acclimatizing to the mountain air. If you’re feeling energized after reaching the lodge, take a short stroll to visit the nearby Rimishung Monastery. It’s a wonderful way to stretch your legs and soak in the serene atmosphere before enjoying a well-deserved dinner and your first night in the mountains.

Today's journey begins early in Phakding, leading you northward along the rushing Dudh Koshi River. As you walk through peaceful pine forests and climb across dramatic ridgelines, you will pass through the charming settlements of Toktok and Benkar. Keep an eye out for the stunning waterfalls that tumble down the cliffs, feeding the lush, mossy landscape below—it is truly one of the most picturesque stretches of the trail.

​After crossing a high suspension bridge, you will arrive at Monjo, a village perched beautifully on a ridge. This is the official gateway to Sagarmatha National Park, where we will stop briefly to handle your permits. From there, you will descend into a cool, shaded canyon and make your way to Jorsalle, the last village you’ll see before the final push toward Namche.

​The climax of the day is crossing the famous Hillary Suspension Bridge, which hangs high above the rushing waters where the Dudh Koshi and Bhote Koshi rivers meet. Following this, the trail turns into a steady climb through fragrant pine woods. If the skies are clear, this is your special moment—keep your eyes peeled for your very first glimpse of Mount Everest peeking over the horizon.

Lastly, the trail passes through the amazing tourist hub of the Khumbu region, which is Namche Bazaar. The bustling Sherpa village serves as the epicenter of cozy teahouses, bakeries, cafes, and stores selling equipment.

Today is all about helping your body adjust to the altitude, so we’ll take a gentle morning walk up to the famous Everest View Hotel at 3,880 meters. The trail is nice and easy, perfect for everyone to enjoy the fresh mountain air while climbing above Namche. As you head past Shyangboche, keep your eyes peeled; you’ll be rewarded with breathtaking, crystal-clear views of towering giants like Everest, Lhotse, Nuptse, and the stunning Ama Dablam.

After indulging in the breathtaking scenes, we will head on down to the quaint village of Khumjung. This experience is one everyone will cherish, but it’s especially fun for the kids because we get to visit Hillary School and learn about Sir Edmund Hillary's contributions in person. Additionally, we will have time to visit the ancient Khumjung Monastery, where one can see the scalp of the real yeti, legendary as it may sound.

After we return to Namche, the day is yours to spend however you like. This is the ideal time for the elders to unwind and rejuvenate, while the youngsters explore the vibrant local markets in search of amazing handcrafted products. This is an ideal, stress-free way to immerse yourself in the core Sherpa culture while ensuring everyone remains fit and energetic for future treks.

Having left Namche behind us now, our trek today starts with a gradual descent through the lush rhododendron forest down to the roaring Dudh Koshi River. The destination for today is a beautiful lunch stop at Phunki Tenga, which lies on the banks of this river. This will be an easy climb up ahead, along a good trail leading through the tranquil mountain forests.

As we move further towards Tengboche, one of the most memorable aspects of the place will be the region's beautiful scenery. The views from Tengboche village include Mt. Everest, Mt. Lhotse, Mt. Nuptse, and the famous Ama Dablam. This is one of the most beautiful places, offering an amazing view of the magnificent Himalayan landscape.

The other highlight of the place is the Dawa Choling Gompa, the region's largest and most important monastery. There is nothing like experiencing the spirituality of this beautiful place, listening to the monks pray in the evenings against the backdrop of snow-covered peaks. The experience will remain etched in your memory, whether you visit alone or with your family.

The hike starts with an easy descent from the top of the hill in Tengboche, through the beautiful forests of birch, conifers, and rhododendrons. It’s a relaxing start, and once we get going on our path to the serene village of Deboche, we can feel the refreshing breeze. The early stages are deliberately kept leisurely, allowing us to enjoy the forest's peace until we reach the bridge over the Imja Khola River.

From the river, the trail picks up a bit as we climb toward the charming village of Pangboche. This is a special place—home to an ancient monastery that has long been a site of reverence for local Sherpas and even Everest summiteers. After a short break to take in the views and the history, we continue along the winding path, passing through the seasonal, wind-swept hamlets of Shomare and Orsho.

As we continue our journey, the vibrant greenery of the lower forest gives way to the breathtaking tundra at high altitude. The scenery seems broader and less sheltered, due to the presence of such a powerful force as the mountains. Another smaller river crossing will be made before moving out of the trees' shadow into the upper valley.

Finally, we arrive at the beautiful village of Dingboche, which sits nestled in a valley of stone-walled fields and hardy pastures. The views here are nothing short of spectacular; to the south, the massive, iconic peak of Ama Dablam towers directly over us, while to the north, we get our first real sense of the scale of the Khumbu Glacier. We will settle into our lodge here, surrounded by the quiet intensity of the high Himalayas.

We will take an acclimatization trek to the summit of Nangkartshang Hill today. Though hiking to the summit requires some effort, it is a crucial step in preparing for future climbs to even greater heights. The trekking distance covered today is manageable, and we strongly recommend this trek for trekkers of all ages, including elders and children, as a great way to build confidence for future trekking towards Thukla.

As soon as you reach the top at an altitude of 5,083 meters above sea level, all of your efforts will finally pay off. The majestic view of the mighty mountains of the Himalaya range will be presented before your eyes. You will see Mt. Makalu on the horizon, as well as the picturesque peaks of Cholatse and Island Peak. As far as you look down, you will find the vast Imja Valley, where an ancient glacier pathway is visible.

Having admired the scenery, we will go down to the comfy lodges of Dingboche. This is the rest of the day for you to rest and have a nice dinner. You may relax as you enjoy the sight of floating clouds between mountain peaks.

We have adopted a smart approach today when it comes to climbing the mountain. The approach involves making another halt at Thukla rather than moving directly from Dingboche to Gorak Shep. The area between these two points is a danger zone for high-altitude sickness, and by taking three days instead of two, we will give our bodies crucial time to acclimatize to the air.

The hike to Thukla is fairly short and gradual; you will walk 5-6 km uphill, with an ascent of around 200 meters. After leaving Dingboche, the trail goes through some breathtaking pastures in which you can see some of the local wildlife of the Himalayas and the birdlife of the area. The views are magnificent, and since we are just spending 3-4 hours hiking today, we have ample time to enjoy the beautiful snow-capped mountains and rocky peaks around us.

We will reach our destination, Thukla (Dughla), which is 4,620 meters above sea level, by late afternoon. This small village offers a more relaxed, peaceful environment, ideal for acclimatization. After checking into our lodge, you will have the whole day to relax in the vicinity or go on short hikes up the surrounding hills to help your body acclimatize before heading to Lobuche tomorrow.

Today’s trek takes you from Thukla up to the high-altitude settlement of Lobuche, standing at 4,910 meters. The climb starts with a steady ascent toward the Thukla Pass, where you’ll want to take your time and pause at the poignant memorials dedicated to Everest climbers. Along the way, you’ll also pass the Trekkers Aid Post in Pheriche, a vital medical center run by volunteer doctors who support the local Himalayan Rescue Association.

As you head deeper into the valley, the thinning air becomes noticeable, but the steady pace remains manageable for everyone in the group. It is truly remarkable how well children adapt to these altitudes when given the proper time to adjust and move at their own rhythm. The trail eventually opens up beautifully, offering expansive mountain views before you begin the final, gentle stretch down into Lobuche, where you might even spot yaks grazing peacefully in the high meadows.

This leg of the journey perfectly highlights why trekking in Nepal is such a special experience for families. With your local guides leading the way, you’ll feel confident navigating every turn and finding the best spots to rest along the route. By the time you reach your welcoming guesthouse in Lobuche, a hot meal will be waiting to recharge you after a rewarding day on the trail.

We’ll follow the rugged, rocky path with the striking Khumbu Glacier running alongside us. It’s about a three-hour hike to reach Gorakshep, our home for the night. Once we drop our bags at the lodge and grab a much-needed hot meal, we’ll settle in for a bit before the main highlight of the day.

​As the afternoon light begins to soften, we’ll set off for a climb up to Kala Patthar. While the ascent is definitely a challenge, taking it slow as a team makes all the difference. The goal is to reach this famous viewpoint just as the sun dips below the horizon, bathing the surrounding peaks—including Everest, Lhotse, and Nuptse—in incredible shades of deep orange and gold.

​The altitude of this point, being 5,545 meters, is often recognized as the ultimate triumph for all trekkers trekking in Khumbu. It is quite difficult to explain how one feels by watching the majestic peaks of the Himalayan mountain range glowing in the sunset. This is an inspiring moment for everybody who admires the beauty of the place and feels proud of the efforts they made to reach it.

​After taking our fill of the views and photos to remember them, we will come down to the lodge, where we have already reserved a room in Gorakshep. After such an eventful day, there is no better thing than enjoying a good dinner and going to bed.

Today is the big day, you’re finally heading to Everest Base Camp. We’ll be trekking alongside the Khumbu Glacier, tackling gentle ups and downs that definitely feel a bit more challenging in the thinning air. Because we’re at such a high altitude, we’ll keep a nice, steady pace, taking plenty of breaks so everyone in the family, from the kids to the grandparents, can soak in those incredible mountain views without feeling rushed.

Once you reach the base of the world’s tallest mountain, you’ll be surrounded by the massive peaks of the Himalayas, with the towering Khumbu Icefall looming right above you. It’s a surreal experience to stand where so many legendary expeditions have started. After you’ve snapped your photos and celebrated this major milestone together, we’ll head back to Lobuche, where a hot, well-deserved meal and a cozy bed await us.

The trekking experience on day thirteen starts with a relaxing downhill stroll through lush green rhododendron forests and tranquil open valleys. It is easy-going and gives ample chance for rest, as you have the beautiful sight of the mighty Himalayan peaks towering above you all along. The monastery at Tengboche makes an ideal resting place after today’s trek, and will give you many chances for reflection on the amazing trek so far.

If your team feels energetic, there is a good option to extend your hike by 2 kilometers down to Phunke Tenga. This little extra distance will allow you to spend more time in the mountains and have a bit more peace of mind far from the track. No matter whether you decide to relax in the monastery or to go a bit farther, the whole day is planned in such a way as not to make anybody rush.

The trek today will be very enjoyable and relaxing, from Tengboche back to the Namche Bazaar. Once we have enjoyed a few moments of silence reflecting on the experience at the monastery, we will begin our descent through the peaceful forest surrounding Debuche. This will take us past the alpine scrub and into the woods at a comfortable pace, allowing the whole family to take in the fresh mountain air.

Finally, the track descends to the river at Phunki Tenga, where we will cross the bridge before beginning an easy uphill ascent back. Upon arriving at the villages of Kyangjuma and Sansa, the scenery starts to seem like home again. This route has many places to stop along the way to drink some water and reflect on your amazing mountain experiences over the last two weeks.

Namche Bazaar’s vibrant, lively streets will come into view by early evening. After your return, you can finally have hot showers and relax in nice bakeries and pubs.

This day’s hike is easy going as you walk down the trail from Namche Bazaar to Phakding, passing tranquil Sherpa settlements on the way. Since the terrain isn’t difficult at all, this will be an ideal pace for you, allowing you to enjoy breathtaking mountain scenery.

It is also noteworthy that several beautiful suspension bridges along this trail offer opportunities for photos. In the evening, you stay overnight in Phakding village.

Today will be the last leg of the Everest Base Camp as you hike back to Lukla. The walk will not only be relaxing but will also allow you to explore some of the quaint villages along the route, including Toktok, Benkar, Monjo, and Jorsalle. As you travel through Ghat and Chheplung, memories from the past flood back while you make your way to Lukla.

On your final day, you’ll cap off your mountain adventure with a scenic 30-minute flight back to the capital city. Depending on the season, you will fly into either Kathmandu or Ramechhap, with the latter serving as our main hub during the peak trekking months of spring and autumn. As you take to the skies, keep your camera ready; it’s the perfect chance for everyone to soak in one last breathtaking, aerial view of the jagged peaks and deep valleys. Once you land and are back at your hotel, it is time to relax and enjoy the rest of your time in the comfort of your bed.

This is included as an additional day to account for the bad weather at Lukla, which may delay flights and change your schedule. However, if your trip runs as planned and you reach Kathmandu on time, it is a leisure day to unwind after all the excitement of trekking.

Today, you can visit ancient temples, discover unique souvenirs, or find the best local eateries in the city. If there is anything in particular, such as a city tour, please let us know. We will try to arrange everything so that you spend a memorable last day in Nepal.

On this final day of your trip, our representative will pick you up from your hotel. You will then make your way toward Tribhuvan International Airport (TIA) to catch your scheduled flight. Thank you for taking part in this wonderful trekking adventure with Outfitter Nepal. We are looking forward to our next big collaboration in the near future. Have a safe journey!