Annapurna Base Camp Trek - 13 Days

Learn more about Annapurna Base Camp Trekking Itinerary, Cost, Packages, and more...
Annapurna Base Camp Trek

The Annapurna Base Camp Trek is an extraordinary experience, perfect for everyone who wants to fully appreciate the feeling of the magic of the Annapurna’s. A trip, combining the spectacular nature of the Himalaya and cultural richness of the area, to the heart of the Annapurna Sanctuary. Are you ready to take the first step?

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What to see & do

Specific information about Annapurna Base Camp Trek - 13 Days
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Duration13 Days
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Trip GradeModerate
i
altitude icon
Max Altitude4130m
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleLodge to Lodge Trek
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Group Size10
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TransportationTourist Bus
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Best SeasonSpring and Autumn

Highlights of the Annapurna Base Camp Trek

  • A perfect itinerary for travelers who are looking for a moderate trek adventure in just under two weeks in the Himalayas of Nepal.
  • Hike on well-trodden and marked routes suitable for both seasoned and beginner trekkers.
  • Walk through bamboo, lush rhododendron, and varied landscapes transitioning from farmlands, hills, to rugged, alpine terrain.
  • Reach the heart of the Annapurna Sanctuary, an amphitheater surrounded by towering peaks like Annapurna I, Hiunchuli, and Gangapurna.
  • Stay at teahouses and lodges, and experience the rich culture, way of life, and hospitality by interacting with the native communities, including Gurung, Magar, and Thakali.
  • Hike to Poon Hill and witness a breathtaking sunrise from the viewpoint, as the sunrays illuminate the majestic Annapurna I, Dhaulagiri, and Machhapuchhre (Fishtail) peaks.
  • Experience a sense of achievement at the base camp of Mount Annapurna, the world's tenth-highest peak.
  • Relax and soothe your muscles in the therapeutic natural hot springs at Jhinu Danda.
  • Conclude your adventure at Pokhara, the serene “city of lakes”, and spend your remaining time at a local cafe, bar, and coffee shop.

Overview of the 13-Day Annapurna Base Camp Trek

The Annapurna Base Camp Trek is a breathtaking adventure in the western Himalayas of Nepal, offering stunning views of some of the world's highest mountain peaks. Also known as the "Annapurna Sanctuary Trek", the journey passes through the Annapurna Conservation Area, Nepal's first and largest conservation project, established in 1986.

You will hike through dense pine, oak, and rhododendron forests, with close encounters with birds and wildlife, including Himalayan tahr, blue sheep, and langur monkeys. Following the footsteps of Maurice Herzog, who made the first successful ascent of Annapurna I, our adventurous journey takes us through varied terrains.

It is a perfect opportunity for you to explore the lesser-explored corners of the Annapurna region. Along the way, you will stop by cultural villages like Ulleri, Ghorepani, and Tadapani. Spending the night at the teahouses in these key locations provides an introduction to the unique culture and lifestyle of different ethnic groups, including the Gurung, Magar, and Thakali.

The ABC trek route primarily follows the ancient trade route, which is adorned with Buddhist heritage sites, monuments, mani walls, chortens, prayer flags, and monasteries. Additionally, you will encounter several swinging bridges to cross the river, providing an unforgettable, adrenaline-pumping experience. The Kadoorie swinging bridge is the region's longest bridge.

Embarking on the remarkable trek takes you to Poon Hill, where you can witness the incredible sunrise and the stunning Annapurna Base Camp. From these incredible vantage points, travelers witness spectacular views of Annapurna South (7,219 m), Hiunchuli (6,441 m), Machhapuchhre/Fishtail (6,993 m), Annapurna I (8,091 m), Annapurna III (7,555 m), Gangapurna (7,455 m), and Dhaulagiri (8,167 m).

Join our team of experienced guides and support staff on the Annapurna base camp trek 2025/26 departures and enjoy a hassle-free journey. With over 15 years of experience, Outfitter Nepal offers firsthand knowledge to every expedition, ensuring you are in expert hands from start to finish. Our professional, government-licensed guides are proficient in English and have undergone extensive training for high-altitude operations.

They will assist you throughout the journey and ensure your safety and well-being. With a ratio of one guide for every 4-5 trekkers, they are equipped with a first-aid kit and are always on hand to offer guidance on proper hydration and pace. Additionally, our affiliation with the Nepal Mountaineering Association (NMA) and the Trekking Agencies' Association of Nepal (TAAN) serves as a testament to the fact that our tours and treks adhere to national standards of safety and quality.

A typical Days on Annapurna Base Camp Trek

The 13-Day ABC trek is an immersive Himalayan journey that challenges your physical and mental endurance while rewarding you with unparalleled natural and cultural beauty. The trek gradually unfolds from the streets of Kathmandu to the quiet mountain villages of the Annapurna region. A typical day on the trail involves hiking for 6 to 8 hours, covering an approximate distance of 10 to 12 kilometers. You will navigate a wide variety of terrains, from terrace fields and lush valleys to rugged paths and steep stone steps.

The trek is considered moderately challenging, but it is achievable for individuals with good physical fitness and mental resilience. To prepare yourself, it is suggested to build your leg strength, stamina, and cardiovascular health, as the daily hikes are demanding. Additionally, as you ascend to higher elevations, the air becomes thin with low levels of oxygen, increasing the risk of altitude sickness above 3,000 meters. To prevent it from happening, we have designed our itinerary with strategic stops and a gradual ascent for acclimatization. This helps your body adapt to atmospheric changes, avoiding overexhaustion and fatigue.

from the physical effort, each day during the Annapurna Base Camp Trek is packed with major highlights. This includes cultural immersion in traditional Gurung villages, witnessing stunning sunrises from Poon Hill, experiencing spiritual awakening at monasteries, and taking in breathtaking views of Annapurna and Machhapuchhre (Fishtail). After reaching the Annapurna base camp, the descent is relatively easy, and you will have the opportunity to relax your tired muscles in the natural hot springs at Jhinu Danda. Besides, to make the most of this trek, we recommend trekking during the spring (March, April, May) and autumn (September, October, November), when the weather and trail conditions are optimal.

Why Trek 13 Days Annapurna Base Camp with Outfitter Nepal?

Choosing Outfitter Nepal for your next big adventure means entrusting your safety and well-being to people who know the Himalayas and have extensive experience navigating the routes. Our team has the utmost confidence in their ability to deliver an authentic, memorable, and safe travel experience to you.

They are more than just a guide; they are native to the region, with over a decade of experience and a personal connection to the trail and the communities along the route. Our staff members are licensed personnel certified by the Government of Nepal, possessing comprehensive first-aid knowledge and prepared for any emergency, including helicopter evacuations.

Moreover, we offer personalized itineraries that provide an acclimatization and buffer days, so you can trek at a pace that is comfortable for you. We are dedicated to giving you a no-stress, all-inclusive experience, we take care of everything, from permits to government paperwork. Our pricing is fair and transparent, with no hidden cost!

Furthermore, apart from being pioneers in the trekking industry, we are committed to eco-friendly practices and sustainable tourism. Outfitter Nepal is also dedicated to supporting local communities and ensuring fair wages for our staff and porters. Each of our treks follows the Leave No Trace initiative to minimize our impact on the environment, serving as a testament to the responsible nature of your adventure.

Annapurna Base Camp Trek - 13 Days Itinerary Outline

  • Day 01: Arrival in Kathmandu (4,344 ft/1,324 m), transfer to Hotel
  • Day 02: Drive from Kathmandu to Pokhara(820m/2,690ft)/ 200 km/ 6-7 hrs drive
  • Day 03: Drive from Pokhara to Nayapul (1,070 m/3,510 ft) and Trek to Ulleri (2050m/6725ft)/ 31.4km/ 2 hrs drive/ 4-5 hrs trek
  • Day 04: Trek from Ulleri to Ghorepani (2,840 m/9,317 ft)/ 10 km/ 5-6 hrs trek
  • Day 05: Hike to Poonhill (3210m) and trek to Tadapani (2,630 m/8,629 ft) / 14 km/ 6-7 hrs trek
  • Day 06: Trek from Tadapani to Chhomrong (2,170 m/7,119 ft)/ 10 km/ 4-5 hrs trek
  • Day 07: Trek from Chhomrong to Himalaya (2,920 m/9,578 ft)/ 12 km/ 6-7 hrs trek
  • Day 08: Trek from Himalaya to Annapurna Base Camp (4,130 m/13,550 ft)/ 12 km/ 6-7 hrs trek
  • Day 09: Trekking from Annapurna Base Camp to Dovan (2,630 m/8,530 ft)/ 15 km/ 5-6 hrs trek
  • Day 10: Trekking from Dovan to Jhinu Danda (1,780 me/5,840 ft)/ 14 km/ 6-7 hours trek
  • Day 11: Trek from Jhinu Danda to Nayapul and drive to Pokhara/ 27.3km/ 4-5 hrs trek/ 1.5-2 hours drive.
  • Day 12: Drive from Pokhara to Kathmandu/200 km/ 7-8 hours drive
  • Day 13: Final Departure
Annapurna Base Camp Trek Route Map

Cost Details

Good to know before trip booking

What's Included

The Nepal Annapurna Base Camp Trek Cost USD 1170 per person and can reach 850 USD per person based on the group size. The price of the package also depends on the itinerary, the services chosen, and the season you are traveling in. Please refer to the table below for more details on the Annapurna Base Camp Trek Cost.

  • International Airport transfers (If you require)
  • 2 nights hotel in Kathmandu including breakfast.
  • 2 night hotel in Pokhara including breakfast.
  • Accommodations in lodges on trek in twin sharing basis.
  • Paper works, Annapurna conservation entry permits, & TIMS permit.
  • Ground transportation Kathmandu – Pokhara - Kathmandu by tourist bus.
  • Meals (breakfast, lunch, and dinner) during the trek, including hot tea/coffee in the morning with Breakfast.
  • A knowledgeable and friendly guide who speaks fluent English, and porter.
  • Salary, food, beverages, lodging, transportation, and insurance for the guide, and porter.
  • Porter to carry your luggage during the trek (1 porter for 2 trekkers; the porter has a 20-22kg weight limit)
  • Sleeping bag, down jackets and duffle bag – if NECESSARY (return after the trek)
  • Seasonal fruits after dinner as a dessert.
  • Well-equipped first aid kit, oximeter.
  • Farewell dinner on the last night in Kathmandu.
  • Trip Achievement Awards for your lifetime memories.
  • Outfitter Nepal Company T-short, Camp, and Trekking map.
  • In case of emergency: A helicopter service will be arranged and paid through your travel insurance
  • All the government Tax, Vat, and service charges.

What's not Included

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuvan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Extra Nights Accommodation, and food in Kathmandu.
  • Meals (lunch & dinner in Kathmandu & Pokhara).
  • Your personal expenses, drink water, hot and cold drinks & bar bills.
  • Laundry, telephone, hot shower & internet charge.
  • Tips for the guide and porters.
  • Anything not mentioned in included section.

Add-Ons & Options

Outfitter Nepal Treks & Expedition introduces an extensive selection of add-ons that you can add to the standard trekking packages at the time of checkout. These premium add-on options are designed to customize your trips according to your liking without any hassle. Add an extra night’s accommodation in Kathmandu or a private vehicle to the trailhead with just a couple of clicks. Enjoy your Annapurna base camp trip to the fullest with our tailor-made add-ons!

Extra Night in Kathmandu: Need accommodation for extra nights in Kathmandu? Add a single room for $40 per night and a double room for $45 per night in a 3-star hotel with breakfast.

Kathmandu to Pokhara Flight with Airport Pickup and Drop: Don’t want to spend a whole day on the road? Skip the lengthy and uncomfortable bus ride from Kathmandu to Pokhara and book yourself a flight for just $120. You can use that time to explore the beautiful lake city of Pokhara instead. The price includes a free airport pickup and dropoff. Isn’t that a deal?

Note: You can add the return flight from Pokhara to Kathmandu for another $120.

Kathmandu to Pokhara in a Private Car: Not a fan of bus rides? Now, you can travel in comfort from Kathmandu to Pokhara in a private car for an additional cost of $130. Travel at your own pace with frequent stops to admire the scenery along the way. Extra bonus for a group, you can share the car fare amongst each other. 

Note: You can add the return trip from Pokhara to Kathmandu in a private car for another $130.

Dates & Prices

Book your trip with confidence
  • We have set date to departure the Annapurna base camp. So, select your date and book the trek.
  • If your preferred date is not listed then contact us for the further process to book on your private trek is available on any date of the year.
  • We have listed the price for up to 10 people only so, if you are more than 10 people then please contact us for the group price and further process to book the trek.
  • Single persons are welcome to join the trek and privided a single room in cities and have to share room in the mountain lodge on trek cause of the less number of lodge and rooms.
  • The departure dates are your arrival dates in Nepal, and kindly read our terms and conditions before book your trip.

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Showing Departures of Sep 2025
Starts: Monday
Sep 08, 2025
Ends: Saturday
Sep 20, 2025
Price (Per Person)
US$940
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Detail Itinerary

Trip day to day detail itinerary
Day01

Arrival in Kathmandu (4,344 ft/1,324 m), transfer to Hotel

Your Annapurna Base Camp adventure begins the moment you step out of the plane at Kathmandu's Tribhuvan International Airport (TIA). The air has a unique blend of urban bustle and distant mountain crispness, which immediately signals you have arrived in a different world. A representative from our company, holding a sign with your name, will greet you and handle the transfer to your Hotel.

This transition is a crucial first step, allowing you to bypass the initial disorientation of a new country. After checking in, you are free to explore the vibrant and sensory-rich streets of Thamel, where the aroma of incense mingles with the scent of roasted coffee and spices. The sounds of temple bells and vendors calling out their wares fill the narrow, winding alleys.

Later in the evening, your guide will provide a detailed trek briefing, outlining the next day's journey and offering essential advice. This first day is a narrative prologue, a chance to adapt to Nepal's rhythm and prepare both body and mind for the immersive journey ahead.

  • max-altitude iconMax. Altitude: 1324m
  • accomodation iconAccommodation: 3 Star Hotel
  • transportation iconTransportation: Private Vehicles
Day02

Drive from Kathmandu to Pokhara(820m/2,690ft)/ 200 km/ 6-7 hrs drive

The journey begins in Kathmandu and continues to Pokhara, offering a glimpse into rural Nepali life. You'll travel via a private jeep or tourist bus and enjoy a scenic drive along the Prithvi Highway. The road winds through rolling green hills, past terraced fields clinging to steep slopes, and alongside the churning Trishuli River.

You will stop along the way for local lunch at roadside eateries offering a taste of authentic Nepali cuisine. As you near Pokhara, the landscape transforms, and the first breathtaking views of the Annapurna and Machhapuchhre ranges emerge in the distance. Upon arrival, you'll settle into a comfortable hotel with great views. The evening can be spent strolling along the tranquil lakeside, soaking in the vibrant atmosphere of the bustling markets.

Guide's Insight/ Local Tip: Although this drive is long, it's an excellent opportunity to witness the diverse landscape of Nepal. A good tip is to pack some motion sickness medication if you're prone to it, as the road can be quite winding.

  • max-altitude iconMax. Altitude: 827m/2,713ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 500m/1,640ft
  • accomodation iconAccommodation: 3 Star Hotel
  • walking-hour iconWalking Hours: 7-8 Hours Drive
  • walking-distance iconWalking Distance: 200M Drive
  • transportation iconTransportation: Tourist Bus
Day03

Drive from Pokhara to Nayapul (1,070 m/3,510 ft) and Trek to Ulleri (2050m/6725ft)/ 31.4km/ 2 hrs drive/ 4-5 hrs trek

Today marks the official start of our trekking journey after a scenic two-hour drive from Pokhara to Nayapul, you'll officially hit the trail. The initial part of the trek is relatively gentle, following a flat path along the Modi River. The air is warm and humid, filled with the scent of damp earth and tropical vegetation.

You’ll pass through small villages like Birethanti, where your trekking permits are checked, before the trail begins its ascent. The latter part of the day is a challenging climb of over 3,000 stone steps to the village of Ulleri. This steep, arduous climb is a test of your willpower, but the panoramic view of the terraced fields and the surrounding hills as you ascend becomes a powerful motivator.

  • max-altitude iconMax. Altitude: 2050m/6725ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 12km
Day04

Trek from Ulleri to Ghorepani (2,840 m/9,317 ft)/ 10 km/ 5-6 hrs trek

Morning in Ulleri greets you with a refreshing mountain breeze, peaceful villages, and magnificent Himalayan scenery. The trek to Ghorepani is a beautiful one, taking you deep into lush rhododendron and oak forests. The trail takes you through the dense woods, sunlight filtering through the canopy and casting a soft, green glow on the path.

In spring, this section of the trail is particularly stunning, with the rhododendrons in full bloom, painting the landscape in shades of red, pink, and white. The peaceful trail echoes with nothing but your footsteps and the distant melodies of birds echoing through the mountains.

As you are near Ghorepani, the air grows colder, and you will find yourself surrounded by the charming, traditional homes of the Magar and Gurung communities. The village itself is a bustling hub for trekkers, offering magnificent views of the Annapurna and Dhaulagiri ranges.

Guide's Insight/Local Tip: Today is all about a steady pace, so don't rush through the forest. Look for the ponies used by the locals for transporting goods, which are a common sight and an essential part of the local economy.

  • max-altitude iconMax. Altitude: 2,840m/9,318ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 900m
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 10km/6.5mi
Day05

Hike to Poonhill (3210m) and trek to Tadapani (2,630 m/8,629 ft) / 14 km/ 6-7 hrs trek

Starting the journey at dawn is crucial, as it gives you a head start on the trail. You'll begin a one-hour ascent to Poon Hill (3,210M), a renowned viewpoint. The pre-dawn hike is a magical experience; the air is cold and thin, and the path is lit only by your headlamps and the faint starlight.

Reaching the summit offers a spectacular reward with a panoramic, 360-degree sunrise view of the Himalayas. The first rays of light illuminate the snow-capped giants, such as Dhaulagiri, Annapurna South, Machhapuchhre, and others, while also displaying color in a breathtaking vista. The sight of the mountains glowing from gold to pink is an unforgettable moment of pure awe.

After this remarkable experience, you'll return to Ghorepani for breakfast before beginning your trek to Tadapani. The trail winds through lush rhododendron forests and descends steep stone staircases, leading to the village of Tadapani. Your evening is spent in a comfortable lodge, with stunning views of Annapurna South and Hiunchuli right from your window.

After reach Poonhill (3232m.) to enjoy the sunrise views over Mt. Dhaulagiri (8167m.), Tukuche Peak (6920m.), Nilgiri (6940m.), Varaha Shikhar (7847m.), Mt. Annapurna I (8091m.), Annapurna South (7219m.), Annapurna III (7855m.), Machhapuchhare (6993m.), Annapurna IV (7525m.), Annapurna II (7937m.), Lamjung Himal (6931m.) and other numerous snow capped mountains in the morning.

  • max-altitude iconMax. Altitude: 3,210m/10,531ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 370m/1,213ft
  • elevation-loss iconElevation Loss: 600m/1,969ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 14km/8.7mi
Day06

Trek from Tadapani to Chhomrong (2,170 m/7,119 ft)/ 10 km/ 4-5 hrs trek

The trail today is a mix of steep descents and ascents, providing a good rhythm for your legs. You'll start by descending steeply through a dense, wet forest of rhododendron and bamboo, the air thick with the scent of damp earth. You’ll pass over a suspension bridge, the roaring sound of the Kimrong Khola river echoing in the gorge below.

From here, a long and winding uphill takes you through terraced farms and small Gurung villages, before the final challenge of the beautiful village of Chhomrong, which sits on the hillside. After Chhomrong, you begin the long downhill walk to the final stop before the sanctuary, but this is the last major village offering intimate views of Annapurna South and Machhapuchhre.

  • max-altitude iconMax. Altitude: 2,170m/7,119ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 440m/1,444ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 10km/6.2mi
Day07

Trek from Chhomrong to Himalaya (2,920 m/9,578 ft)/ 12 km/ 6-7 hrs trek

The scenery begins to change as you enter the Annapurna Sanctuary. The day starts with a descent from Chhomrong, down a long stone staircase to the Chhomrong Khola river. After crossing the river on a large suspension bridge, a steep, tiring climb leads you to the Sinuwa Danda. From here, the landscape transitions, and you'll pass through a bamboo forest, a transition change from the rhododendrons.

As you ascend further, the air becomes noticeably colder, and the trail becomes more rugged, with the Modi River raging far below. The trail passes through Dovan and then continues to the small settlement of Himalaya. The atmosphere is quiet and serene, as the true high-altitude landscape is just beginning to reveal itself.

  • max-altitude iconMax. Altitude: 2,920m/9,580ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 750m/2,461ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 12km/7.5mi
Day08

Trek from Himalaya to Annapurna Base Camp (4,130 m/13,550 ft)/ 12 km/ 6-7 hrs trek

Begin your ascent toward Annapurna Base Camp while the trail takes you through a breathtaking glacial valley, surrounded by towering, ice-covered peaks. You'll pass by the sacred Hinku Cave, a natural overhang used by shepherds and porters as a shelter. As you reach Machhapuchhre Base Camp (MBC), the grand "fishtail" peak dominates the skyline, its distinctive summit an awe-inspiring sight.

The landscape here is stark and alpine, with no trees and only short grasses and shrubs. From MBC, the final, gradual ascent to Annapurna Base Camp (ABC) begins. Arriving at Annapurna Base Camp, 4,130 meters above sea level, feels like an actual achievement. You are now in a stunning amphitheater of mountains, surrounded by the giants of the Annapurna massif, including Annapurna I (8,091m), Annapurna South, Hiunchuli, and Gangapurna. The sense of accomplishment and the sheer majesty of the Himalayan scenery are overwhelming.

  • max-altitude iconMax. Altitude: 4,130m/13,549ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 1,210m/3,969ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 12km/7.5mi
Day09

Trekking from Annapurna Base Camp to Dovan (2,630 m/8,530 ft)/ 15 km/ 5-6 hrs trek

You will wake up to the most spectacular sunrise as the early morning light paints the Annapurna massif in brilliant shades of gold and orange, a truly unforgettable sight. After a final lingering look at the majestic mountains, you will begin your descent. The trail retraces your steps from the previous day, but the downward journey offers a new perspective on the scenery you ascended through.

The air gets warmer with every step, and the landscape gradually transitions back to the lush green of the lower altitudes. The downward trek is relatively easier but more demanding on the knees. You'll pass by Machhapuchhre Base Camp and continue to Dovan. You'll spend the night in a comfortable lodge, reflecting on the incredible experience of reaching the base camp.

  • max-altitude iconMax. Altitude: 2,630m/8,629ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 1,500m/4,921ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 15km/9.3mi
Day10

Trekking from Dovan to Jhinu Danda (1,780 me/5,840 ft)/ 14 km/ 6-7 hours trek

The trek today takes you back through the familiar rhododendron and bamboo forests. You'll pass through Sinuwa and then begin the final steep descent to the village of Jhinu Danda. The area is renowned for its natural hot springs, which are believed to possess healing properties.

A dip in the hot springs is the perfect way to soothe your tired muscles and celebrate the completion of the trek. The contrast between the hot water and the cool mountain air, along with the sound of the roaring river, is an incredible, sensory-rich experience.

  • max-altitude iconMax. Altitude: 1,760m/5,774ft
  • meal iconMeals: Breakfast, Lunch
  • elevation-loss iconElevation Loss: 870m/2,854ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 12km/7.5mi
Day11

Trek from Jhinu Danda to Nayapul and drive to Pokhara/ 27.3km/ 4-5 hrs trek/ 1.5-2 hours drive.

Today is your concluding day on the trail, offering a memorable farewell to the towering peaks. The path from Jhinu Danda to Nayapul is relatively easy, as you follow the Modi River. The air is warm and humid, and the landscape is filled with terraced rice fields and small villages. You'll walk alongside the river, crossing it several times on long, swaying suspension bridges.

You'll encounter more local life along this trail, with villagers going about their daily routines. The trek ends in Nayapul, where a vehicle will be waiting to take you back to Pokhara. The drive is comfortable, and upon arrival, you'll feel a powerful sense of accomplishment. The evening in Pokhara is a time for celebration, a warm meal, and perhaps a celebratory drink as you enjoy the comforts of a hotel.

  • max-altitude iconMax. Altitude: 1,070m/3,510ft
  • meal iconMeals: Breakfast and Lunch
  • elevation-loss iconElevation Loss: 933m/3061ft
  • accomodation iconAccommodation: 3 Star Hotel
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 15km/9.3mi
Day12

Drive from Pokhara to Kathmandu/200 km/ 7-8 hours drive

Today's trip will consist of a beautiful, contemplative drive back to Kathmandu. This is a chance to appreciate the wonderful Nepali landscape and to think about the incredible trek you have just experienced. With the green hills, tangled rivers, and sometimes the far-off view of the Himalayas, you can now bring it all together with your memories of the last eleven days.

As you approach Kathmandu, the urban sounds and sights return, but you’ll feel a sense of calm and accomplishment that only a journey of this magnitude can bring. You'll spend the night in Kathmandu, perhaps revisiting Thamel for some last-minute souvenir shopping and a farewell dinner with your guide and trekking partners.

  • meal iconMeals: Breakfast
  • accomodation iconAccommodation: 3 Star Hotel
  • transportation iconTransportation: Tourist Bus
Day13

Final Departure

A representative of our trekking company will transfer you to Tribhuvan International Airport for your onward flight. On your way to your next destination, you will have lasting memories from the Annapurna Base Camp trek with you.

You will reminisce about the traditional dal bhat, the aromas of the rhododendrons, the thrill of standing atop a Himalayan summit, and the friendliness and hospitality of the Nepalese people. We wish you a safe journey back home, and would like to welcome you again for a remarkable journey with us in the near future.

  • meal iconMeals: Breakfast
  • transportation iconTransportation: Private Vehicles
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Annapurna Base Camp Trek - 13 Days Equipment Check List

Packaging reliable gear and equipment for the Annapurna Base Camp Hike is highly recommended for a safe and comfortable experience. The weather conditions at higher elevations might change drastically, and you will need the right clothing to keep yourself protected. In addition, proper trek gear prevents you from straining your body too much during difficult hikes. Have a look at the Annapruna Base Camp Trip Packing List below to get an idea of what you must have for the trek ahead.

  • General: Puffy down jacket, Four-season sleeping bag, Daypack, Sleeping bag liner.
  • Upper Body: Sun hat or cap, Knitted hat/Beanie, Scarf or neck gaiter, Headlamp, Sunglasses.
  • Torso: Technical fabric base layer, Technical fabric shorts/long sleeve/shirts, Waterproof/Windproof shell, Fleece jacket or pullover.
  • Lower Body: Technical fabric base layer, Hiking pants, Comfortable pants, Waterproof/windproof outer shell pants, Hiking shorts.
  • Hands: Wool or technical fabric liner gloves, Hard-shell outer gloves.
  • Feet: Wool or technical fabric warm socks, Hiking socks, liners, Trekking/hiking boots, Ice Cleats, Casual shoes, and Gaiters.
  • Undergarments: Technical fabric underwear, Pajamas, or sleeping clothes
  • Personal Care and Medications: Sunscreen, Lip balm, Ointment, Moisturizer, Insect repellent, Toiletry kits, Wet wipes, Toilet roll, Hand sanitizers, Soap, Dry Shampoo, Towel.
  • Other Essentials: Passport, Extra copies of passport-sized photos, Reusable water bottle, Water purification tablets, Hydration bladder, High protein snacks, Power bank , Extra batteries, Cameras, Trekking poles, Knee support, Back support, Thermos.

Note: Once in Nepal, you can purchase the gear and clothing for the hike. There are plenty of shops in Thamel, Kathmandu, where you can buy or rent high-quality trek equipment.

FAQs

Annapurna Base Camp Trek - 13 Days frequently asked questions

General Info

Yes, trekkers are responsible for booking their international flights to Kathmandu. It's best to book in advance for better rates.

Hiring a guide is highly recommended for safety, navigation, and local insights. Guides can also help with health concerns and logistical support.

Yes, all the guides we provide speak English. They are fluent in English, so you can easily follow along with the instructions to ensure a smooth experience.

You will need a valid passport with at least six months of validity and two trekking permits: the ACAP (Annapurna Conservation Area Permit) and the TIMS (Trekking Information Management System) Permit.

Arrival and Visas

Yes, you can obtain a tourist visa upon arrival at the airport in Kathmandu for most nationalities. For more information, please refer to the official immigration site of Nepal.

The fees for a Nepal tourist visa depend on your intended duration of stay and the number of entries to the country. For 15 days, the visa cost is USD 30; for 30 days, it's USD 50; and for 90 days, it's USD 125.

You will need a passport valid for at least 6 months from the entry date and two passport-sized photos. However, the requirements for the documents may vary according to your nationality.

A representative from our team will greet you at the airport, holding a sign with your name to assist with your transfer.

Weather and Temperature

The best seasons for the trek are spring (March to May) and autumn (September to November). The weather is generally stable, and the views are spectacular during these months.

The sleeping bags provided for the Annapurna Base Camp Trek are rated for -10°C to -15°C, ensuring trekkers stay warm, even in the colder temperatures at higher altitudes.

Weather can vary depending on the altitude. In lower regions, expect mild temperatures (10°C-20°C), but as you ascend, temperatures can drop significantly, especially at night, reaching -5°C to -15°C at higher altitudes.

Payments and Extra Costs

You'll need approximately 10 to 20 USD daily for personal expenses, such as snacks, drinks, and tips.

Credit cards are not widely accepted in trekking regions. Cash is the preferred payment method, so it's best to carry enough Nepalese rupees (NPR) currency.

A 10% deposit is required to secure your reservation at the time of booking. The remaining balance can be paid closer to your departure date.

Upon arrival, the balance is paid in cash (USD) or Nepali Rupee, or pay by credit card, but 4% bank surcharge of the total amount.

Who Can Trek?

While there is no strict age limit, trekkers between 10 and 60 are generally the most suited for mountain trekking, depending on fitness.

No, prior trekking experience is not required. The Annapurna Base Camp Trek is suitable for beginners with a reasonable fitness level.

Yes, it's generally safe for solo female travelers. However, for added safety and comfort, it's advisable to trek with a guide or in a group.

Physical Fitness

The Annapurna Base Camp Trek is considered moderately challenging. It involves some steep ascents and altitudes, but it is manageable for most people with basic fitness levels.

The walking pace is moderate, with breaks for rest, meals, and acclimatization. You'll average walk around 4 to 6 hours daily, covering 8 to 12 km.

For preparation, focus on cardio training (e.g., walking, running, cycling), leg strengthening exercises, and hiking with a backpack to build endurance for uphill walks.

You should have a basic fitness level, be able to walk long distances (4-6 hours per day) on uneven terrain, and carry a light backpack. No advanced physical standards are required, but good health is essential.

The 13-day ABC trek is moderately challenging, considering the elevation gain and physical terrain of the region. Regardless, with proper physical and logistic preparation, you will have a successful trek experience. For more information, read our blog on Annapurna Base Camp Trek Difficulty.

Trek Preparation and Packing

After making your 10% deposit, we will confirm your booking and send you further instructions, including a detailed itinerary, gear list, and other important information for your trek.

You need travel insurance that covers medical emergencies, trip cancellations, and evacuation in case of illness or injury.

Essential items include good trekking boots, layers of clothing, a warm jacket, a sleeping bag, sunscreen, water bottles, and personal hygiene items. A detailed packing list will be provided upon booking.

Yes, we offer sleeping bags and down jackets for rent to trekkers, ensuring you have the right gear for the conditions.

The helper will carry your main luggage, which should be packed in a duffel bag or a large backpack weighing no more than 22kg.

Bring a small, comfortable daypack for essentials like water, snacks, a camera, sunscreen, and a light jacket.

Yes, you can store any items not needed for the trek at our office in Kathmandu or a designated storage facility.

We provide helpers for your main gear, so you only need a light daypack with essentials.

Keep your passport, medications, and valuable belongings in your daypack for easy access. For safety, it's recommended that you also carry a copy of your passport.

Accommodation

Most mountain guesthouses are not centrally heated; some provide small heaters or stoves in common areas. Rooms may be cold, so we recommend packing warm clothes.

In more developed areas, toilets are usually basic squats or Western-style toilets. At higher altitudes, toilet facilities can be more basic and located outside the main building.

Private rooms are available in Kathmandu and Pokhara. During the trek, private rooms can be requested at the tea houses; just let us know in advance so we can make the necessary arrangements.

If you stay an extra night in Kathmandu, you will be responsible for the additional hotel costs. We can assist with rebooking the hotel if needed.

Bringing toilet paper is a good idea as it's often unavailable in remote areas. You may be able to buy it along the trail, but it's always safer to have your supply.

Yes, restrooms are available at most tea houses and villages along the trail. However, they may be essential, and you may need to pay a small fee in some locations.

Hot showers are available in most tea houses for a small fee. Be prepared for limited availability in higher altitudes, and expect a cold shower at higher altitudes during the trek.

Yes, you can charge your devices in most tea houses, but there may be a small fee. Solar-powered chargers or battery packs are also recommended for long days without access to charging points.

In Kathmandu and Pokhara, you'll stay in 3-star hotels with comfortable amenities. On the trek, lodging consists of tea houses (basic guesthouses) offering straightforward rooms with beds and blankets.

Food and Drinks

You can expect a variety of local and international foods, such as dal bhat (lentil soup), momos (dumplings), rice, noodles, and fried rice. Many tea houses also serve pasta, pancakes, and vegetarian dishes.

No, being vegetarian is not a problem. Vegetarian meals are widely available on the trek, though mention it to us in advance for necessary arrangements.

Yes, food is prepared in hygienic conditions, but eating hot, freshly cooked meals is always recommended to avoid potential stomach issues.

You can buy bottled or boiled water along the trail. Purifying tablets or a filter are recommended to ensure safe drinking water, especially at higher altitudes.

Yes, hot or boiled water is available at tea houses. Hot water may cost a small extra (around $1-2 USD per liter).

Health and Safety

The recommended vaccinations include Hepatitis A, Hepatitis B, Typhoid, Tetanus, and Diphtheria. For personalized advice, consult with a travel clinic or your doctor.

Yes, all our guides are certified by the Hotel Management and Tourism Center and have completed first-aid training specific to high-altitude trekking to handle emergencies.

Our guides carry first aid kits, oximeters, and communication devices to handle sickness or accidents. If needed, we also have access to evacuation services and ensure proper acclimatization to minimize health risks.

If you're very sick, your guide will assess the situation. Depending on the severity, evacuation to a lower altitude or the nearest medical facility will be arranged by foot or helicopter.

It depends on the severity of the illness. If you are feeling better after resting and acclimatizing, you may continue, but listening to your body is crucial. If symptoms persist, we may recommend further rest or evacuation.

Acclimatization is essential to avoid altitude sickness. It allows your body to adjust to lower oxygen levels at higher elevations. Gradual ascent and proper rest days are critical for this process.

Sunscreen, lip balm with SPF, sunglasses, and a wide-brimmed hat are essential to protect yourself from the sun, as UV rays are stronger at higher altitudes.

Sturdy, waterproof, and comfortable trekking boots with ankle support are recommended. Boots should be broken in before the trek to avoid blisters and discomfort.

Yes, we have a PAC (Portable Altitude Chamber) available on the trek in case of severe altitude sickness. This chamber can help stabilize a person while evacuation is arranged.

Practical Matters

Our cancellation policy requires notice of at least 30 days before departure. The 10% deposit is non-refundable as it will be taken as an administrative fee.

Tipping is not mandatory but is greatly appreciated for excellent service. The standard tip is 10 to 15% of total amount, which you paid for this trip, and share the amount between guide, and porters.

Yes, there is communication along the trail. Our guides carry communication devices like mobile phones and satellite phones for emergencies and updates, especially in remote areas.

Solo travelers may be charged an additional surcharge for hiring a guide and helper. The surcharge varies depending on the trek, so we recommend checking with us for precise pricing.

We do not offer a full refund if you cannot complete the trek due to illness or other valid reasons. However, depending on the situation and our terms, we may provide a partial refund or reschedule for another trek.

Yes, extra days can be added to your trek. Please inform us in advance, and we’ll adjust your itinerary and accommodation accordingly.

If you want to extend your holiday, consider visiting Pokhara for scenic lakes and adventure sports or exploring Chitwan National Park for wildlife safaris. We can also help you plan a custom extension, whether trekking to other regions or cultural tours.

Transportation and Flights

You are responsible for booking your international flights to Kathmandu, Nepal. We can advise you on the best flights and connections, but flight booking and payment are your responsibility.

We use various transportation methods, including private vehicles, domestic flights, and jeeps. On the trek, you will travel by foot, with helpers carrying your gear.

Useful Information

Good to know before you travel

How Difficult is Annapurna Base Camp Trekking?

Hiking Annapurna Base Camp is graded as a moderately challenging trekking trail in Nepal. It does not unfold challenges and difficulties that are not doable for seasoned or beginner trekkers. Most of the trails in the region are well-maintained, with a blend of steep ascent and descent. Trekkers will have to walk approximately 5 to 8 hours and cover a distance of around 8 to 15 km. You must hike through several landscapes, such as terraced fields, farmlands, and stone stairs. The trek reaches a maximum elevation of 4,130 m at the Annapurna Base Camp, exposing you to high-altitude conditions. The low oxygen levels in such situations might lead to acute mountain sickness or altitude illness. Nonetheless, with proper acclimatization and rest, participants can tackle the altitude gain in the trek. Besides, in the event of unforeseen weather conditions, the trek guide will decide whether to continue or halt until the situation improves. Overall, Hiking Annapurna Base Camp can be done successfully with proper preparation. If you are a beginner, we suggest you include additional days on the itinerary for rest and acclimatization. The added days will also provide the opportunity to enjoy the trek, experiencing its true essence and elements. For more information, please refer to the Annapurna Base Camp Trek Difficulty blog.

What is the Best time for Annapurna Base Camp Trekking?

The best time to begin the ABC trek in Nepal is from March, April, Mayand September, October and November. These two months fall in spring and autumn, respectively. During this time of the year, weather conditions are stable, offering comfortable trekking conditions. The skies are clear, and travelers can enjoy picturesque walks surrounded by magnificent Himalayan panoramas. The temperature is also stable, ranging from 10°C to 20C during the day. However, it drops drastically below freezing in higher elevations at night. Regardless, you can enjoy warm days with the sun shining above the Himalayas of the Annapurna region. The landscape during this time is filled with colorful rhododendrons and wildflowers, which add to the overall aesthetic. Moreover, travelers can enjoy a relaxing hike as the trails are dry and non-slippery, and the region experiences minimum rain and snowfall. These months are the best time to begin the Annapurna Base Camp Trek.

How to Prepare for The Annapurna Base Camp Trek?

The trek to the ABC is a thrilling adventure with mesmerizing views and memories that will last a lifetime. Each step on the trail amidst the majestic Himalayas comprises physical challenges and an opportunity to connect with the pristine aesthetic of nature. The serene beauty of the Annapurna region unfolds panoramas of glorious peaks, which humbles the soul and entices your spirit. Hiking Annapurna Base Camp is not just about conquering heights but embracing the challenges along the way but it is fully safe zone for trek. To do so, you must prepare adequately and abide by tips for an enhanced travel experience. These tips are your compass to safely navigate the trek and pave the way for an unforgettable journey to Annapurna Base Camp.

  • Physical Preparation: Train for at least three months before the trek. Engage in strength training, endurance-building exercises, and cardiovascular exercises.
  • Hydration and Nutrition: To maintain your energy levels, maintain a balanced diet meals and drink adequate amounts of water and nutritious juice.
  • Pack Wisely: Choose sturdy and comfortable trek gear and equipment. Pack suitable layers of clothing according to the month you are traveling.
  • Safety first: Be cautious and carry a first aid kit with antiseptic wipes, bandages, blister plasters, pain relief medicine, and personal medications.
  • Medical Checkup: Consult your doctor about any pre-existing medical conditions and whether they might affect your body during the trek.
  • Mental Resilience: Develop peace of mind, embrace the difficulties of the trek as part of the adventure, and maintain a positive attitude.

Who can do the Nepal Annapurna Base Camp Trek?

Annapurna Base Camp Trekking is well-suited for both experienced and beginner hikers. We recommend this trek to travelers who want to trek with their family in the Annapurna region. The trail is well-marked and paved with plenty of comfortable teahouses for rest. Landscape and terrain are not too challenging, and travelers with essential fitness can hike the trail for hours daily. Weather conditions are optimal during the peak season, and the chances of rain/snowfall are minimal. It is also essential to be physically fit, pick wisely, and abide by respectful manners for an enhanced travel experience. Here's a brief outlook on the suitable Annapurna Base Camp Trek candidate.

Age Requirement: Minimum 10 years

  • Experience: Although prior trek experience is preferred, first-timers are also welcome.
  • Fitness Criteria: Participants should be physically capable of covering 10-15 km with a 5-10 kg daypack.
  • Medical Criteria: If you have any underlying medical conditions, consult with your doctor so we can plan a trek accordingly.

Note: For handicapped travelers, we can arrange and curate an itinerary that features the essence of the Annapurna region by private vehicle and chartered helicopter.

Risk of Altitude Sickness in the Annapurna Base Camp Trek

Altitude Sickness is a pathological condition of the human body due to the lack of oxygen. It commonly occurs when travelers ascend an altitude of 2,500m and above. Some early signs of the illness include dizziness, headache, lightheadedness, shortness of breath, nausea, fatigue, and loss of appetite. Hiking Annapurna Base Camp takes you to an elevation of 4,130 m (13,545 ft); one might likely suffer from altitude sickness. There are several factors which can cause the illness, such as:

  • Rapid ascent: The faster you ascend to high altitude, the greater the risk of developing AMS.
  • Physical condition: People with poor health conditions and are unfit.
  • Age: Older people are prone to the illness.
  • Dehydration: Not drinking an adequate amount of water.
  • Alcohol and medication: Drinking too much alcohol, taking sleeping pills, and other drugs.

Remedies and cures for Altitude Sickness

To prevent the development of AMS, it is important to acclimatize and rest properly before attempting to ascend higher elevations. If not taken care of at its earliest stages, it could develop into serious conditions like High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE). To effectively treat altitude sickness, follow the measures listed below.

  • If you are a beginner, acclimatize slowly by spending additional days at a lower altitude.
  • Drink at least 2 liters of water daily.
  • Avoid the consumption of tobacco, alcohol, and sleeping pills.
  • Take medications like Diamox according to the supervision of a healthcare professional.
  • Descending to a lower elevation, the symptoms of altitude sickness persist.
  • Consume natural medications like lemon tea, ginger tea, and garlic soup.

What is the Difference Between Annapurna Base Camp and Circuit?

The significant difference between the two is that the ABC trek takes you to the foothill of the Annapurna massif. Meanwhile, the Annapurna Circuit Trek circumnavigates the massif. A comparatively longer journey, the circuit trek takes travelers to high-altitude crosses like the Thorong La Pass (5,416 meters). Meanwhile, the ABC trek route traverses a lower elevation in the Annapurna region. The Annapurna Circuit is a less strenuous journey than the Annapurna Base Camp trek. The classic ABC trek is a shorter journey with exceptional natural and cultural experiences. On the other hand, the Annapurna Circuit trip is a complete adventure and immersion of the elements and essence of trekking around the Annapurna Massif.

Sustainability and Responsible Tourism

  • Outfitter Nepal respects the approach to sustainable tourism. Our treks are environmentally and socially conscious, leaving the lowest possible negative impact in the Himalayas of Nepal.
  • Our staff members are natives of the regions where our trips are organized. We focus on sustainable and responsible efforts to help and support small businesses, local communities, and the promotion of regional culture.

Why trek to Annapurna Base Camp with us?

From exceptional service and attention to detail, we ensure our valued clients enjoy a hassle-free and enhanced travel experience in Nepal. Outfitter Nepal is one of Nepal's leading travel and tour operating companies with over 15 years of experience. We are recognized by government bodies like NMA (Nepal Mountaineering Association) and NTB (Nepal Tourism Board). Our staff members are well-trained and experienced to provide you with reliable and helpful assistance and guidance throughout the journey. If you have any issues regarding the travel, you can contact us directly; we are available 24/7 for your service.

How to Book the Annapurna Base Camp Trekking 13 Days?

To secure your spot on the 13 Days Annapurna Base Camp Trek, you must make a 10% deposit of the total package cost. To begin the booking process, click the "Book Now" button and fill out your group size, travel dates, and any requests you might have. You must also send a copy of your passport, two passport-sized photos, and a copy of your travel insurance. If you need further assistance or have any queries, feel free to contact us via email or WhatsApp.

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Recent Reviews

K
Katarina Björkengren
Sweden,March 14, 2022
Excellent Experience

The guide Balaram Khadka was me and my sons exelent guide on the Annapurna Bacecamp trekk. Highly recommend!

S
Steffen
Georgia,December 08, 2019
Excellent Experience

I did the Annapurna base camp trek and I'm very thankful that I did this with Outfitter Nepal! First of all Raj and Arjun. Communication from the beginning of the booking until the end of the Trek was brilliant. They did everything to make you feel comfortable all the time.

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D
Demon John
Australia,November 18, 2019
Excellent Experience

We had a memorable experience with Outfitter Nepal on our recent trek to ABC. From being collected at the airport and transferred to the hotel, our day tour of Kathmandu which was eye-opening and then the trek itself, all went very well.

The bus journey both ways between Kathmandu &...

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N
Noemie_Hans
United Kingdom,October 30, 2019
Excellent Experience

My friends and I did the Annapurna Base Camp trek and can only recommend the Outfitter Nepal team.

The trek in itself was amazing, with stunning landscapes and views everyday, and we all made it to the base camp. The organisation was perfect and our guide Suman and the team...

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