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Limi valley Trek Humla - 18 Days

Humla Limi Valley Trekking Itinerary and Cost for 2025, 2026, 2027
Limi Valley Trek Humla

"Hidden deep within the mountains of Nepal, the Limi valley in Humla district is a distinctive trekking destination close to the Tibetan border. The 18-day Limi Valley Trekking journey offers a remarkable experience into the less-traveled Himalayan frontier."

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What to see & do

Specific information about Limi valley Trek Humla - 18 Days
duration icon
Duration18 Days
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Trip GradeStrenuous
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altitude icon
Max Altitude4990m / 16076 ft
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleTented Camp/Lodge
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Group Size8
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TransportationFlights and Road Transport
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Best SeasonSpring and Autumn

Highlights of Your Limi Valley Journey

  • Meeting Local Communities: Engage with the region's native people in villages like Til, Halji, and Jang. These settlements are close to the Tibetan border and feature attractions like the 800-year-old Rinchhen Ling Gompa Monastery and Chagzur Hot Spring.
  • Crossing High Mountain Passes: Conquer the high passes of Langdogd (4,550m/14,928ft), Nyalu La (4,990m/14,000ft), and Nara La (4620m).
  • Spectacular Views of Mount Kailash: Enjoy mesmerizing views of the sacred Mount Kailash (6,638m/21,778ft) and other peaks like Mt. Saipal (7,031m/23,068ft), Kanjiroba (6,883m/22,582ft), and Mt. Api (7,132m/23,399ft).
  • Panoramic Himalayan Scenery: Hike on an ancient caravan trail in Talung Valley, which joins Limi Valley to the Mansarovar Trail. The landscape is vibrant, with lush pine forests and green vegetation.
  • Wildlife Exploration: Opportunity to witness species like blue sheep, wild yak, musk deer, and barking deer while walking alongside the Chumsa Khola Valley.
  • Vibrant Ancient Tibetan Monasteries: Visit the Namkha Khyung Dzong (the biggest in Humla), Dhungkar Choezom Monastery in Tumkot (the only Shakya Monastery in Humla), Lhundrup Choeling Gompa, Laikyo Gompa, and Rinzin Ling Gompa.
  • Cultural Immersion: Witness and learn about the ancient crafts and culture in Kermi Laikyo Gompa and Lhundrup Choeling Gompa in Kermi village.

18-Day Limi Valley Trek: An Unforgettable Journey into Remote Nepal & Tibetan Culture

The Limi Valley Trek in Nepal is a challenging journey in the remote parts of the Humla district. It Offers trekkers stunning mountain scenery, Tibetan cultural immersion, and the opportunity to witness elusive wildlife like blue sheep and snow leopards. In this 18-day Himalayan trip, you will be traveling the untouched and raw landscape of the Far Western region of Nepal. The area is renowned for its pristine beauty and features traditional villages like Halji, Til, and Jang, offering a glimpse into the conventional way of life in the Himalayas.

The Limi Valley Trek Nepal was opened to foreigners in 2002, and its trail follows the ancient tradition and pilgrims route close to the Nepal-Tibet border. To protect the fragile ecosystem of the valley, only limited permits are issued by the government every year. The off-the-beaten adventure typically commences from Simikot, which is accessed by domestic flights from Nepalgunj. During the scenic flight, you will have glimpses of majestic mountains, including Saipal, Byas, Rishi, Api, Kanjirowa, and Kanti in Nepal, as well as the revered holy Mount Kailash across the border in Tibet.

This off-the-beaten-path adventure mostly follows the course of the Karnali River, winding its way through remote and culturally rich Limi Valley. You will gain significant altitude in this trek, with the highest being 4,990m/14,000ft at Nyalu La Pass. Trekkers will experience a primarily camping-style expedition, with basic tea houses available at lower altitudes. You can undertake the trip between May and October, with July and August also being ideal times due to the region's rain shadow effect.

Why Embark on the Limi Valley Trek?

For travel enthusiasts drawn to the allure of the Himalayas and desire an adventure in the remote wilderness, the Limi Valley Trek offers an experience unlike any other. This journey follows an ancient salt trading route, culminating in spectacular views of the revered Mountain Kailash. Additionally, the trek blends profound cultural immersion, natural beauty, and a true sense of exploring the untouched wilderness. Here are some compelling reasons why the Limi Valley Trek is a unique trek and the factors that make it special:

  • An Off-the-Beaten-Path Experience: The Limi Valley was only opened to foreigners in 2002, solidifying its status as a genuinely "less-traveled" and "remote" region. This aspect offers travelers an authentic, quieter, and solitary trekking experience compared to other popular treks.
  • Cultural Immersion and Discovery of Tibetan Heritage: The trek offers a rare opportunity to immerse yourself in the vibrant, preserved Tibetan culture and lifestyle. The journey includes visits to ancient Buddhist monasteries, including Rinzin Ling Gompa, Dhungkar Choezom Monastery, Laikyo Gompa, and Lhundrup Choeling Gompa.
  • Breathtaking Himalayan Landscapes: You will be treated to stunning panoramic vistas of mountains, including Kailash, Saipal, Byas, Rishi, Api, Kanjirowa, Kanti, Dhaulagiri, Tukuche, Nilgiri, and the Annapurna Massif.
  • Rich Wildlife Encounters: The Humla region is a habitat for diverse flora and fauna. It offers the chance to encounter endangered species like musk deer, wild yak, blue sheep, barking deer, and even the elusive snow leopard.
  • Unique Monsoon Season Advantage: Unlike other trekking regions in Nepal, the Limi Valley is located in a rain-shadow area. This means the summer or monsoon season (July and August) is ideal for trekking. During this time, Humla experiences sunny and dry days with lush greenery covering the landscapes.

Is previous trekking experience necessary for the Limi Valley Trek?

While previous trek experience is not strictly mandatory, it is strongly recommended for trekkers to be fit and healthy for a safe and enjoyable journey. Given the trek's high altitude and demanding nature, it is characterized as "strenuous," "demanding," and "moderately difficult." This Himalayan adventure requires you to be in physically good shape, possessing robust stamina, strength, and cardiovascular capability to cope with low oxygen density in high elevation. So, it is crucial to make adequate physical preparation for at least 3 months of training from the departure date of the trek. Here are some additional details you must consider before deciding to embark on the Limi Valley Trek:

  • Prior Experience is Not Needed: Individuals in good health and fitness are capable of hiking on high-altitude terrains without overexerting themselves. Proper physical shape is highly advised for maximum enjoyment of this Himalayan adventure.
  • Recommended preparation: Engage in activities that simulate long-distance hiking, such as jogging, running, treadmill running, swimming, and cycling,
  • Health Consultation: We suggest you consult your doctor to assess pre-existing conditions. It is essential to determine whether such underlying conditions might affect your stamina, coordination, range of motion, and balance.

Best Time to do the Limi Valley Trek

The optimal period for undertaking the Limi Valley Trek is during the spring (March, April, May) and autumn (September, October, November) seasons. These months of the year offer clear visibility, mild weather, favorable temperatures, and clear visibility, making for a pleasant trek experience. A unique aspect of this adventure is that it can be commenced even during summer or monsoon (July and August) due to its distinctive location. The region falls in the rain shadow area, which means it experiences sunny and dry days, while most areas of Nepal receive rainfall. Lim Valley is ideal if you miss spring and autumn to experience an off-the-beaten trek, even during the monsoon season. For more information, here are some key details regarding the best time to do the Limi Valley Trek:

Spring (March, April, Ma):

  • Temperature: It ranges approximately 4°C to 10°C, with a low of -12 °C at night in March and early June.
  • Weather conditions: The sky is clear and cloud-free, providing panoramic views of the mountains.
  • Trail: The trek routes are adorned with lush and vibrant rhododendrons and green vegetation.

Autumn (September, October, November):

  • Temperature: It averages around °C in September and November, with daily highs up to 25°C during the day and 10°C at night.
  • Weather conditions: The atmosphere is pristine, with a stable climate and occasional rain and snow.
  • Trail: The routes are dry and generally free from heavy snow, rain, and mud.

Summer/Monsoon Season (July, August):

  • Temperature: Typically ranges from 10°C to 20°C.
  • Weather: The climate is ideal for trekking due to the rain shadow effect, resulting in sunny and dry days.
  • Trail Conditions: The landscape is covered by lush greenery and colorful hues of wildflowers.

Winter Season (December, January, February):

  • Temperature: Can drop below freezing to -20°C.
  • Weather: The sky is covered with clouds, and the landscape is surrounded by mist with occasional sunlight.
  • Trail Conditions: The high mountain passes might be impassable due to the thick layer of snow.

Trekking Permits You Need for the Limi Valley

To access the remote region of Humla, you will need a Restricted Area Permit. To obtain the permit, there must be a minimum number of two trekkers in a group. It will cost you around USD 50 per person for 7 days and USD 10 per person per day thereafter. We organize the trek permit on your behalf. All you need to do is send us the necessary documents, including your passport copy, passport-sized photos, travel insurance, flight tickets, etc. Apart from the Restricted Area Permit, here are two other permits you will need to access the Humla region:

  • TIMS Card (Trekkers’ Information Management System)/ USD 20 per person (for group trekkers with a guide)
  • Karnali Conservation Area Permit (KCAP)/ USD 8 to 10 per person

Why You Need a Permit

Humla is a restricted area because of its proximity to Tibet. Your permit number will be noted down at several checkpoints. This will help the authorities understand if you go missing. It is a thoughtful maneuver that increases the chances of search parties finding you in the right location.

Note: If you get lost in the mountains, do not stray from the main trail and stay where you are. As soon as you go missing, we will arrange a rescue mission to find and escort you back to safety.

Limi Valley Circuit Accommodation and Meal: It is a camping trek

The Limi Valley Trek Nepal is predominantly a camping-style expedition in the Himalayas. This means you will stay overnight in tents, immersing yourself in the remote wilderness of the Humla region. This self-supported approach is integral to the authentic, off-the-beaten experience of the trek. We will pre-arrange all the necessary camping equipment and gear for seamless travel. Our staff will cook the food using organic and hygienic ingredients. Also, please note that there are a few teahouses at the starting section of the trail. You can stay at these basic accommodations before dedicating yourself to the outdoor adventure in the wild. This blend of robust camping and teahouse stays offers a comprehensive experience of the region's authentic hospitality. Here are some other key details regarding accommodation and meals on the Limi Valley Trek.

  • Primary Accommodation: You will stay at camp for most nights during the journey. Our team members will arrange a makeshift toilet away from the settlements to maintain a clean environment.
  • Equipment: We arrange all the essential camping equipment and kitchen utensils, which are included in the trek package.
  • Lodge/Teahouse Availability: These establishments offer a clean room with beds, mattresses, pillows, bed sheets, and blankets on a twin-sharing basis.
  • Meals and cuisines: The teahouses offer breakfast, lunch, and dinner, and you can choose from numerous cuisines, including authentic Nepali, Tibetan, and even some basic Western dishes.

Limi Valley Trek Cost Details

The total cost for the 18-day Limi Valley Trek can vary depending on the route, comfort level, services provided, and group size. On average, you can expect to spend anywhere from USD 800 to USD 1500 for a standard package. This price usually covers most of the essentials you'll need throughout the journey — from accommodation and meals to permits and logistics.

Since the Limi Valley lies in a remote part of northwestern Nepal, close to the Tibetan border, travel arrangements and support services tend to be more extensive and logistically demanding than in more popular trekking regions. Below is a detailed breakdown of what’s typically included and not included in a basic package.

Limi valley Trek Humla - 18 Days Itinerary Outline

  • Day 01: Kathmandu to Nepalgunj/ 527 km/ 1 hr flight
  • Day 02: Nepalgunj to Simikot (Flight) to Dharapuri (2270 m / 7447 ft ) 216km/ 1 hr flight/ 2–3 hrs
  • Day 03: Trek from Dharapuri to Kermi (2629 m / 8625 ft) 13 km/ 5–6 hrs
  • Day 04: Trek from Kermi to Chumsa Khola Valley (3400 m / 11154 ft) 15 km/ 6–7 hrs
  • Day 05: Trek from Chumsa Khola Valley to Dharamshala (4000 m / 13123 ft) 12 km/ 6–7 hrs
  • Day 06: Trek from Dharmashala to Talung (4380 m / 14370 ft) 14 km/ 6–7 hrs
  • Day 07: Trek from Talung to Jang (4070 m / 13353 ft) 10 km/ 5–6 hrs
  • Day 08: Acclimatization Day
  • Day 09: Trek from Jang to Halji (3670m / 12040) 9 km/ 4–5 hrs
  • Day 10: Trek from Halji to Til (3700 m / 12139 ft) 12 km/ 5–6 hrs
  • Day 11: Trek from Til to Manepeme (3970 m / 13024 ft) 10 km/4–5 hrs
  • Day 12: Trek from Manepeme to Hilsa (3740 m / 12270 ft) 10 km/ 4–5 hrs
  • Day 13: Trek from Hilsa to Palbang (3389 m / 11118 ft) 13 km/ 5–6 hrs
  • Day 14: Trek from Palembang to Muchu (2929 m / 9609) 12 km/ 5–6 hrs
  • Day 15: Trek from Muchu to Chumsa Khola (3400 m / 11154 ft) 14 km/ 6–7 hrs
  • Day 16: Trek from Chumsa Khola to Dharapuri (2270 m / 7447) 15 km/ 6–7 hrs
  • Day 17: Trek from Dharapuri to Simikot (2910 m / 9547 ft) 6 km/ 2–3 hrs
  • Day 18: Simikot to Nepalgunj (Flight) to Kathmandu (Flight)

Cost Details

Good to know before trip booking

What's Included

Accommodation

  • Twin-sharing or single rooms at a comfortable 3-star hotel in Nepalgunj before and after the trek.
  • Camping along the Humla and Limi Valley trail is basic but clean, with a real sense of local culture.

Meals & Beverage

  • Three meals a day (breakfast, lunch, and dinner) while on the trek, along with tea/coffee and seasonal fruits.
  • Given the region's remote nature, drinking water using filtration systems or purification tablets is essential..
  • After completing your trek, a farewell dinner at a traditional Nepali restaurant in Kathmandu.

Transportation

  • All ground transfers, including airport pickups, drop-offs, and overland travel in a private 4WD vehicle or jeep as per the itinerary.

Guides & Support Staff

  • A government-certified, English-speaking trekking guide with first-aid training.
  • Cook for the trek and Additional assistant guides for groups larger than eight.
  • One porter for every two trekkers (maximum 22kg combined luggage weight).
  • Complete coverage of guides and porters' wages, gear, insurance, meals, and accommodation.

Permits & Entry Fees

  • Restricted Area Permit for Limi Valley and Humla District.
  • Karnali Conservation Area Permit (KCAP)
  • TIMS (Trekkers' Information Management System) card.
  • All local government taxes and service charges.

Extra Perks

  • Complimentary use of a sleeping bag, sleeping liner, down jacket, duffel bag, and trekking poles.
  • Free Outfitter Nepal trek map, t-shirt, cap, and a certificate of completion at the end of your journey.

What's not Included

  • The itinerary does not mention extra snacks, bottled drinks, and meals.
  • Flights: International airfare and the internal flights between Nepalgunj and Simikot (necessary for this trek) are not included in the base cost.
  • Nepal visa fees: USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days (payable upon arrival at the airport).
  • Travel insurance — it must cover medical treatment, theft, trip cancellations, and especially emergency helicopter evacuation above 5,000 meters.
  • Personal trekking gear like hiking boots, clothing, backpacks, and personal hygiene kits.
  • Tips for your guide and porter are not mandatory but are highly appreciated and customary in Nepal.
  • Any additional activities, services, or expenses not clearly stated in the “included” list.

Note: Logistics are more involved in a place as untouched and far-flung as Limi Valley, but the rewards are well worth it. This is a trek for those seeking deep Himalayan isolation, Tibetan culture, and off-the-beaten-path adventure — make sure you're covered on the essentials, especially insurance and domestic flights, which are sometimes left out of advertised prices. Let me know if you'd also like a luxury or budget version of this.

Dates & Prices

Book your trip with confidence

Private Trip Every Day – Your Journey, Your Way

The flexibility of our private trip enables you to decide on a personal date throughout the entire year. We operate private trips daily, allowing you to choose a preferred schedule. Once you select the date that suits your preference, our team will handle all the necessary arrangements.

Guaranteed Departures – No Cancellations

Once you make the booking with us, the trip becomes guaranteed, and any group size-related cancellations will not occur. Additionally, your planned trek will remain unchanged even if the enrollment falls below the typical group size of 4 participants.

Flexible Cancellation Policy

If you decide to cancel the reservation, please inform us 20 days before the travel date. We will then secure your deposit until you reschedule your plans. However, your deposit will not be refunded if you notify us less than 20 days before departure and want to cancel the trip altogether.

Make It a Private Trip

Detail Itinerary

Trip day to day detail itinerary
Day01

Kathmandu to Nepalgunj/ 527 km/ 1 hr flight

Your trip begins with a scenic flight from Kathmandu to Nepalgunj, offering views of green valleys and the Himalayan range in the distance from above. Upon arrival, you'll feel the change in the weather as you descend into the warmer Terai plains. After checking into your hotel, you can explore this bustling border town, a blend of Nepali and Indian cultures. Take a ride on a rickshaw through crowded streets, visit local markets, and enjoy the lively atmosphere. This is your first taste of Nepal's diverse geography and culture.

  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Best Available Hotel
  • walking-hour iconWalking Hours: 1 hr /Flight
  • transportation iconTransportation: Flight
Day02

Nepalgunj to Simikot (Flight) to Dharapuri (2270 m / 7447 ft ) 216km/ 1 hr flight/ 2–3 hrs

A morning flight takes you to Simikot, the remote gateway of Humla district. Then, you will begin your trek with a steady ascent through pine forests and mountain villages, gradually adjusting to the change in altitude. The trail offers breathtaking views of the Karnali River below. After hours of trekking, you'll reach Dharapuri, your first camp. Spend the evening getting acquainted with your team and enjoying a warm dinner under starlight.

  • max-altitude iconMax. Altitude: 2270m/7447ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 6 Hours
Day03

Trek from Dharapuri to Kermi (2629 m / 8625 ft) 13 km/ 5–6 hrs

Today's trek is relatively moderate, enabling you to get into the trekking rhythm while you acclimate. You'll follow the scenic Karnali River, circling up across minor rises and drops through green hills and timeless villages. When arriving in Kermi, you can soak in nearby natural hot springs, a fine way to relax sore muscles. You can opt to see two old Buddhist monasteries: Laikyo Gompa and Lhundrup Choeling Gompa. Kermi offers a quiet mountain ambiance and your second night of encampment beneath the vast Himalayan sky.

  • max-altitude iconMax. Altitude: 2629 m / 8625 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 5–6 hrs
  • walking-distance iconWalking Distance: 13 km
Day04

Trek from Kermi to Chumsa Khola Valley (3400 m / 11154 ft) 15 km/ 6–7 hrs

Today, you gain significant height as the trail ascends constantly through pine forests and increasingly barren ground, with breathtaking views of snow-capped peaks en route. You'll follow the trail up and over small ridges and descend into the wide and picturesque Chumsa Khola Valley. The views open up nicely, with both river and alpine scenery. As altitude increases, so does the need for proper hydration and pacing. Camp is set up along the river, with stunning views and the calming sound of rushing water.

  • max-altitude iconMax. Altitude: 3400 m / 11154 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 6 hrs
  • walking-distance iconWalking Distance: 15 km
Day05

Trek from Chumsa Khola Valley to Dharamshala (4000 m / 13123 ft) 12 km/ 6–7 hrs

This is one of the more demanding days of the trek due to rough, glacial terrain and rising altitude. You’ll cross small streams and climb steadily through coniferous forests and rocky sections, encountering occasional moraine paths. The physical challenge is balanced by the untouched beauty of the landscape and the sense of growing remoteness. Reaching Dharmashala, a high plateau campsite, is a significant accomplishment. At 4,000 meters, this is your highest sleeping location, so sleep, hydrate, and prepare for tomorrow.

  • max-altitude iconMax. Altitude: 4000 m / 13123 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 6–7 hrs
  • walking-distance iconWalking Distance: 12 km
Day06

Trek from Dharmashala to Talung (4380 m / 14370 ft) 14 km/ 6–7 hrs

Today is the most challenging trek day as you cross the Nyala Pass at 4,940 meters. It is an early start before sunrise to avoid high winds at the pass. The climb is steep and exhausting but incredibly scenic, with the possibility of Mount Kailash and the Tibetan Plateau views. Beyond the pass, a long downhill slope takes you to the peaceful camp at Talung. You are at altitude, so rest, drink lots of water, and move slowly.

  • max-altitude iconMax. Altitude: 4380 m / 14370 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 6–7 hrs
  • walking-distance iconWalking Distance: 14 km
Day07

Trek from Talung to Jang (4070 m / 13353 ft) 10 km/ 5–6 hrs

Today, you will trek into the heart of the Limi Valley, a sanctuary for Himalayan wildlife and Tibetan-style villages. The trail continues through highlands scenery, and the air gets denser and more relaxing as you lose some elevation. Jang is a traditional village with Tibetan prayer flags and stone houses with flat roofs. Take some time to visit the town and enjoy its unique culture and atmosphere. It is easier than yesterday's trek but still breathtaking.

  • max-altitude iconMax. Altitude: 4070 m / 13353 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 5–6 hrs
  • walking-distance iconWalking Distance: 10 km
Day08

Acclimatization Day

Rest day in Jang to fully absorb the culture and landscape of the Limi Valley. Walk at your leisure, visit houses, or sit in reflective silence, meditating in this serene environment. The people here are independent, and you may be able to see women drying vegetables or weaving carpets on rooftops. The day also gives your body rest and further acclimatization to the altitude required before proceeding further up the valley.

  • max-altitude iconMax. Altitude: 4070 m / 13353 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 2 Hrs
Day09

Trek from Jang to Halji (3670m / 12040) 9 km/ 4–5 hrs

After breakfast, continue your trek along the Limi Valley, with the Limi River on Halji. It is the largest and most significant village in the valley culturally. You may spot blue sheep herds or snow leopard tracks on the trail. In Halji, you can visit the 800-year-old Rinchenling Monastery, a significant Buddhist hub in the region. The walk is scenic and not too strenuous, with opportunities to see the monastery and learn more about the area's history.

  • max-altitude iconMax. Altitude: 3670m / 12040
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 4–5 hrs
  • walking-distance iconWalking Distance: 9 km
Day10

Trek from Halji to Til (3700 m / 12139 ft) 12 km/ 5–6 hrs

From Halji, continue trekking up the Limi Valley, crossing the Tagtsi Khola via a suspension bridge and through terraced fields and barley farms. The trek goes on to Til, the third and most remote of Limi Valley's villages. It is here that Rizing Ling Gompa, a relatively new Drukpa Kagyu monastery, is visible. The village is quiet and serene, with vistas of the mountains and open sky. It's a culturally fascinating stop and a great place to observe everyday life.

  • max-altitude iconMax. Altitude: 3700 m / 12139 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 5–6 hrs
  • walking-distance iconWalking Distance: 12 km
Day11

Trek from Til to Manepeme (3970 m / 13024 ft) 10 km/4–5 hrs

Today's trail leaves the villages behind and re-enters wild, open terrain. You'll cross the Lamka La Pass at 4,300 meters, so take your time and pace yourself. The trail winds through remote, windswept landscapes with dramatic rock formations and vast skies. Along the way, visit the meditation cave of Lotsawa Rinchen Sangpo, a renowned translator of Buddhist scriptures from the 11th century. Arrive at Manepeme, a small riverside camp, and enjoy the peaceful solitude of this less-visited section of Humla.

  • max-altitude iconMax. Altitude: 3970 m / 13024 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 4–5 hrs
  • walking-distance iconWalking Distance: 10 km
Day12

Trek from Manepeme to Hilsa (3740 m / 12270 ft) 10 km/ 4–5 hrs

The trek from Manepeme to Hilsa takes you along the Humla Karnali River through deep valleys and rough terrain. As you approach Hilsa, a small but significant border town near Tibet, the atmosphere changes. Cross a suspension bridge into Hilsa, a frequent site for traders and pilgrims traveling to and from Mount Kailash. Although remote, the location is full of life. Unwind in your riverside camp and reflect on the journey through Limi's natural and spiritual heart.

  • max-altitude iconMax. Altitude: 3740 m / 12270 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 4–5 hrs
  • walking-distance iconWalking Distance: 10 km
Day13

Trek from Hilsa to Palbang (3389 m / 11118 ft) 13 km/ 5–6 hrs

It's a long, hard day as you ascend to the Nara La Pass at 4,580 meters. The climb is steep, and the trail is narrow in places, with strong winds common near the top. From the pass, descend for three hours to Palbang, where you spend the night camping. The landscape shifts again as you descend, with more vegetation and glimpses of rivers. Despite the rigors, the changing landscape and sense of progress refresh anew.

  • max-altitude iconMax. Altitude: 3389 m / 11118 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 5–6 hrs
  • walking-distance iconWalking Distance: 13 km
Day14

Trek from Palembang to Muchu (2929 m / 9609) 12 km/ 5–6 hrs

Today's trek is shorter and more relaxed than the previous days. Trek downhill through juniper woods and hillside pastures as the elevation drops significantly, easing the breathing and making the walking easier. The trail goes through several small villages before reaching Muchu, a quaint town with ancient houses and a strong local culture. If time permits, explore the city or rest in your camp. Tibetan traders pass through here occasionally, lending an international flavor to this small mountain village.

  • max-altitude iconMax. Altitude: 2929 m / 9609
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 5–6 hrs
  • walking-distance iconWalking Distance: 12 km
Day15

Trek from Muchu to Chumsa Khola (3400 m / 11154 ft) 14 km/ 6–7 hrs

Today's walk returns you to familiar landscapes as you follow the Humla Karnali River's crystal-clear waters. The path has gentle sections and steep ups and downs, bypassing Yalbang village and Puinya's summer pastures. Watch out for herds of yak and shepherds driving their animals along the challenging landscape. Camp is again set up at Chumsa Khola, where the peaceful riverside environment is a perfect spot to unwind and reflect.

  • max-altitude iconMax. Altitude: 3400 m / 11154 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 6–7 hrs
  • walking-distance iconWalking Distance: 14 km
Day16

Trek from Chumsa Khola to Dharapuri (2270 m / 7447) 15 km/ 6–7 hrs

The trail descends steadily today, making for a more straightforward and relaxed trek. You'll retrace part of your earlier route, passing through familiar terrain of forests, rivers, and scattered settlements. The descent is noticeable, and the warmer weather and thicker air will come as a relief after days at higher elevations. As you reach Dharapuri, the surrounding hills and rivers create a peaceful atmosphere for your last night in camp. Enjoy the easier path, and take some time to look back on your journey.

  • max-altitude iconMax. Altitude: 2270 m / 7447
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Camping
  • walking-hour iconWalking Hours: 6–7 hrs
  • walking-distance iconWalking Distance: 15 km
Day17

Trek from Dharapuri to Simikot (2910 m / 9547 ft) 6 km/ 2–3 hrs

Your final day of trekking begins with a leisurely morning walk that becomes increasingly challenging as the trail gradually rises to Simikot. The slopes are challenging but are rewarded with sweeping views of valleys, woodland, and distant snow-capped peaks. Through small villages like Majgaon, the trail ascends to the top until Simikot can be seen on the ridge. There are some shops here for souvenirs or snacks. Celebrate the end of your trek with your team and enjoy your last night in the mountains.

  • max-altitude iconMax. Altitude: 2910 m / 9547 ft
  • meal iconMeals: Breakfast, lunch, dinner
  • accomodation iconAccommodation: Best Available Hotel
  • walking-hour iconWalking Hours: 2–3 hrs
  • walking-distance iconWalking Distance: 6 km
Day18

Simikot to Nepalgunj (Flight) to Kathmandu (Flight)

Begin the day with a panoramic morning flight from Simikot to Nepalgunj, allowing time for lunch and a short rest before boarding your connecting flight to Kathmandu. As the mountain scenery gives way to city lights, take some time to reflect upon the incredible scenery, people, and cultures you have encountered along the way. Once again, your guide will drop you off at your hotel in the capital. Enjoy a hot shower, a soft bed, and perhaps a celebratory dinner to mark the end of your adventure.

  • max-altitude iconMax. Altitude: 1300
  • meal iconMeals: Breakfast, lunch, dinner
  • transportation iconTransportation: Flight
Customize Trip

Limi valley Trek Humla - 18 Days Equipment Check List

The Limi Valley Trek in Nepal is a remote, high-altitude journey through the mystical landscapes of Humla, near the Tibetan border. The terrain, unpredictable weather, and limited resources demand thoughtful preparation and packing. The following detailed equipment checklist ensures you're fully equipped for the trek, covering everything from essential clothing and footwear to technical gear and personal items. With the right gear, you'll be ready to explore one of Nepal's most isolated and culturally rich regions confidently.

Head

  • Warm beanie/wool hat (fleece or merino)
  • Sun hat with wide brim (for UV protection at altitude)
  • Buff/neck gaiter (can double as a dust/sun/windshield)
  • Balaclava (for cold nights or wind-chill at passes)
  • Headband / Ear warmers
  • Polarized sunglasses (UV protection, wrap-around style preferred)
  • Glacier sunglasses (for snow glare at high altitude)
  • Headlamp with extra batteries

Upper body

  • Moisture-wicking T-shirts (merino wool or synthetic)
  • Long sleeve base layers (lightweight for sun protection)
  • Insulating fleece jackets or pullovers
  • Lightweight down or synthetic insulated jacket
  • Softshell jacket (wind-resistant, breathable)
  • Hardshell rain jacket (Gore-Tex or similar; fully waterproof)
  • Windbreaker jacket (optional for warmer days)

Hands

  • Liner gloves (lightweight for mild temps)
  • Insulated gloves or mittens (down or synthetic)
  • Waterproof shell gloves (for snow/wet conditions)

Lower body

  • Thermal base layer leggings (merino or synthetic)
  • Lightweight trekking pants
  • Softshell pants (windproof, warm)
  • Hardshell rain pants (full zip preferred for layering)
  • Shorts (optional for low altitudes or acclimatization days)
  • Comfortable pants or thermal bottoms (for camp and sleeping)
  • Undergarments (merino or synthetic recommended)

Footwear

  • Well-broken-in trekking boots (high-ankle, waterproof)
  • Gaiters (for snow, scree, or leeches, depending on the season)
  • Camp shoes / Sandals (for river crossings and relaxing)
  • Trekking socks (merino wool recommended)
  • Heavyweight socks (for cold conditions)
  • Liner socks (helps reduce blisters)

Gear and accessories

  • Backpack (45–60L)
  • Daypack (20–30L) (for personal items, water, layers)
  • Duffel bag (80–100L)
  • Rain cover for backpack/daypack
  • Sleeping bag (rated -15°C to -20°C) (down preferred for weight)
  • Sleeping bag liner (adds warmth and hygiene)
  • Inflatable or foam sleeping pad (only if camping)
  • Water bottles (2–3L capacity total) or hydration bladder
  • Water purification (filter, purification tablets)

Extras and essential

  • Sunscreen with SPF 50+
  • Lip balm with SPF
  • Toothbrush and toothpaste
  • Quick-dry towel
  • Baby wipes / wet wipes
  • Toilet paper
  • Hand sanitizer
  • Moisturizer
  • Nail clippers, tweezers
  • Snacks (energy bar/ trail mix)

Medical kit

  • Diamox (Acetazolamide) (for altitude sickness, but consult a doctor)
  • Ibuprofen / Paracetamol
  • Antibiotics (consult a travel doctor)
  • Anti-diarrheal meds
  • Electrolyte sachets
  • Blister kit (Compeed, moleskin, tape)
  • Bandages, antiseptic wipes
  • Any personal medications

Documents and extras

  • Passport + extra copies
  • TIMS card & Trekking Permits
  • Travel insurance (with emergency evacuation coverage)
  • Cash (Nepali rupees)
  • Passport photos (for permits or backups)
  • Notebook and pen (optional)
  • Power bank (solar recommended due to lack of electricity)
  • Charging cables and adapter

Optional but useful

  • Trekking poles (highly recommended for steep descents)
  • Camera and spare batteries
  • Ear plugs (for windy nights or snoring dormmates)
  • Small repair kit (needle, thread, duct tape, zip ties)
  • Journal, book, Kindle
  • Energy gels, electrolyte tabs, powdered drinks
  • Small binoculars (wildlife spotting)

FAQs

Limi valley Trek Humla - 18 Days frequently asked questions

General Info

The high point of the trek is 4,900 meters (16,076 feet) at Yak Kharka, which also offers stunning views of Mount Kailash in Tibet.

No, the hike is considered difficult and best for trekkers with excellent physical health and past high-altitude trekking experience.

The Humla Limi Valley Trek is an 18-day remote and culturally rich trekking route in Humla District, Nepal. It includes breathtaking mountain landscapes, trekking on off-the-beaten-track remote trails, and immersion in Tibetan Buddhist culture.

Guide, Porter, and Trek Permits

Qualified guides and porters are available to assist trekkers throughout the tour. Porters will help carry your luggage, while guides offer safety, geographical navigation, and cultural information.

Yes, a licensed guide is essential, as the Limi Valley is a prohibited area that requires proper supervision and support.

To enter the Limi Valley, trekkers need a restricted area permit, which we arrange as a necessary component of the trekking package.

Weather and Temperature

The ideal time is spring (March, April, May) and autumn (September, October, November), which offer clear, dry weather, stable conditions, and the best mountain views and trekking conditions.

Temperatures can get pretty cold, especially at higher elevations, where the nights can drop to -10°C or 14°F below freezing.

Rain is more likely during the monsoon season (June, July, August), which is generally avoided by trekkers—snowfall at high altitudes, particularly in spring and late autumn.

Electricity and Wi-Fi

No, there is no reliable Wi-Fi for most of the Limi Valley Trek since it is off the grid. Communication is minimal once you cross Simikot.

Guides carry satellite phones or radios for emergency communication, as mobile and internet networks are not present throughout most of the trek.

Electricity is very scarce along the trekking route. Some villages have solar power, but it cannot be used for daily charging, so it is better to carry extra power banks or solar chargers.

Who Can Trek?

Prior experience in high-altitude trekking is essential because it involves long walking days, high-altitude passes, and challenging trails suitable for individuals accustomed to multi-day mountain treks.

Good physical fitness is required because they must be prepared for steep ascents, long days of walking, and thin air at high altitudes.

Yes, there are porters who can transport a large portion of your gear so you can just carry a daypack. This service makes the physical part of the trip more comfortable.

Physical Fitness

You must be physically fit and capable of walking 6–8 hours a day over bad terrain and at great heights.

It would be challenging but not impossible for those who are only moderately fit because they may struggle with the altitude and the physical demands.

You can start training at least 8 to 12 weeks before the trek to build endurance, strength, and stamina for the high-altitude conditions.

Arrival and Visas

Yes, a trekking permit is required for the Limi Valley trekking because it is a restricted region near the Tibetan border.

You will need a valid passport (valid for at least 6 months), passport photos, a completed visa application form, and your flight tickets.

Yes, most visitors need a tourist visa to enter Nepal. One can be obtained on arrival at Tribhuvan International Airport in Kathmandu or arranged beforehand through a Nepali embassy or consulate.

Payments and Extra Costs

Tipping is customary in Nepal, so we recommend tipping guides, porters, and support staff approximately 10%–15% of the cost of the trek, depending on the quality of service.

The payments can be made by bank transfer or credit card. A 10 % booking deposit is required, and the remaining balance must be paid before the trek.

No, there is no hidden fee, but individual expenses like travel insurance, tips, snacks, hot showers (if available), and charging batteries are not covered.

Accommodation

Accommodation is 16 nights in tents during the trek and 2 nights in hotel accommodation in Nepalgunj and Kathmandu before or after the trek.

No, the Limi Valley is a highly remote region with no tea houses or lodges. All accommodation is in tents set up and managed by the trekking staff.

Yes, the trekking package includes a night's stay in a regular hotel in Nepalgunj and a 3-star hotel in Kathmandu.

Food and Drinks

On each day of the trek, three fixed meals—breakfast, lunch, and dinner—are provided. The meals are prepared by trekking staff and are healthy and high in energy.

Vegetarian and vegan meals can be arranged, but you must notify us beforehand. It is best to advise us regarding any dietary needs or restrictions ahead of time.

No, since the trail passes through rural communities, hardly any shops exist. You should bring your snacks and whatever special drink or supplement you need.

Health and Safety

Yes, full coverage travel insurance that includes high-altitude trekking and emergency evacuations is a must before being part of the trek.

Medical centers are only available in the lower Humla region. The guides address illnesses and minor injuries, but more serious ones may require air evacuation.

Trekkers are monitored for symptoms daily. If they show any signs, rest, hydrate, or descend to a lower elevation.

Transportation and Flights

The journey starts with a flight from Kathmandu to Nepalgunj, followed by another flight from Nepalgunj to Simikot, where the trek begins.

Yes, round-trip domestic flights between Kathmandu, Nepalgunj, and Simikot are included in the trekking package.

You will be allowed to carry luggage, including hand luggage, up to a weight limit of 15kg. If your belongings exceed the weight limit, you will be charged accordingly.

Useful Information

Good to know before you travel

Physical Preparation for the Trek

The Limi Valley Trek is described as a challenging and rewarding adventure demanding trekkers to be physically fit. It is recommended that participants possess core muscle strength, stamina, and cardiovascular endurance for a safe and enjoyable experience at high altitudes. You must engage in active and consistent physical training at least three months before the trek for the best outcome. Here are some additional key considerations you should make when engaging in regular exercises:

Important Considerations Before Starting:

  • Consult Your Doctor: Before beginning an exercise routine to avoid injury or triggering any underlying conditions you might have.
  • Listen to Your Body: Do not overdo, and push through pain. You need to take periodic breaks to avoid over-exhausting your body.
  • Hydration & Nutrition: Maintain a balanced diet with nutritious foods and stay hydrated throughout the training.
  • Footwear & Gear: We recommend jogging in hiking boots to get used to them and prevent blisters.
  • Workout Plan Structure: Here is how you should begin training:
  • Cardio Endurance: Focus on sustained training that increases your heart and lung capacity, such as cycling, swimming, and running.
  • Strength Training: Weight exercises can strengthen your legs, core, and back muscles. Consult your trainer for additional assistance.
  • Flexibility & Mobility: Practice yoga and stretching to prevent injury and enhance your range of motion, including mobility.
  • Rest & Recovery: Crucial for muscle repair and preventing burnout.

What to Expect on a Typical Day on the Humla Limi Valley Trek

Each morning on the trail begins quietly, long before you even open your eyes. The camp crew is already up, getting things ready for the day. Before you leave your tent, someone will bring you a warm cup of tea and a bowl of hot water to freshen up. Not long after, you'll sit down to a freshly cooked breakfast by our skilled camp chef.

Once you’ve eaten and gathered your things, you’ll usually hit the trail around 8 a.m. The chef will have packaged drinking water and lunch for you to take along, so you’re well-prepared for the hike ahead.

Most days, you'll walk five to seven hours, averaging about six. The terrain can be demanding — rough yak or mule paths, loose rocks, and sometimes steep climbs. One day, you might find yourself crossing a high mountain pass, and the next, wandering through dense forest.

Lunch is typically enjoyed on the trail, wherever a good spot presents itself. Hot tea and snacks will be waiting when you reach camp in the afternoon. While you relax, the crew will be busy setting up your tent, and soon after, the chef will start preparing dinner.

Detailed travel insurance requirements

If you're planning to trek through the remote Limi Valley, having valid and thorough travel insurance isn't just a suggestion—it's absolutely essential. The region's high altitude and isolation mean that unexpected health issues or accidents can quickly turn into serious situations. That's why all trekkers must carry comprehensive travel insurance before setting out.

Your insurance policy must go beyond the basics. It should fully cover emergency medical care, including hospital stays, tests, and treatments. Most importantly, it must include coverage for helicopter rescues and air ambulance evacuations—two services that can become lifesaving necessities in this kind of terrain.

Because local insurance companies in Nepal usually don't cover foreign nationals for this type of high-risk travel, you'll need to arrange your policy through a reputable international provider. Without proper insurance, any emergency expenses will come out of your pocket — and costs can add up quickly in these rugged parts of the Himalayas.

To recap, your insurance must:

  • Include activities listed on the trek.
  • Offer comprehensive coverage for accidents or medical issues.
  • Specifically, they include Helicopter evacuation, Air ambulance support, Medical testing and diagnosis, Hospitalization, and treatment costs.

Note: Trekking in Limi Valley is a remarkable adventure, but it comes with serious risks — being properly insured means you’re prepared for whatever the journey brings.

Essential health tips for Safety on the Trek:

Here are a few straightforward but essential safety tips to keep in mind while trekking:

  • Trekking poles can help, especially on steep, slippery, or uneven trails, giving you extra balance and support.
  • Whenever you're at a rest stop or overnight camp, don’t wander off alone without letting your guide know first.
  • Ensure you're drinking enough water — aim for at least four liters a day to stay hydrated at altitude.
  • Don't skip meals. Even if you're not very hungry, keeping your energy up with regular food is essential.
  • If you're feeling off—whether it's a headache, nausea, or unusual fatigue—tell your guide right away. They'll know what signs to look out for and can help if anything worsens.
  • Be sure to arrange your travel insurance before you leave home. Make sure it meets the needs of your trip.
  • Mountain weather can be unpredictable, so even if the forecast looks clear, bring waterproof clothing in case it rains or snows.
  • Pack any medications you take regularly, along with a small personal medical kit with basics like band-aids, painkillers, and antiseptic.
  • Listen carefully to your guide in more technical or risky areas — their advice can make all the difference.
  • When animals like yaks or mules pass on narrow trails, they always move to the mountainside. And don't try to pet or startle them — give them space to pass safely.
  • Trekking in the Himalayas is an unforgettable experience, and following these simple guidelines can also help keep it safe.

Why Choose Outfitter Nepal?

With over 15 years of experience, we have safely operated hundreds of treks in different regions of Nepal. Our licensed and experienced guides dedicate themselves to ensuring your well-being by prioritizing expert navigation and emergency protocols. Outfitter Nepal's credibility is further reinforced by partnerships with regulatory videos, including the Himalayan Rescue Association, Trekking Agencies Association of Nepal (TAAN), and the Nepal Tourism Board. We commit to ensuring a balanced adventure with environmental responsibility and sustainable tourism practices. Choose us for a blend of seasoned expertise

Book Your Limi Valley Adventure Today

Begin an unforgettable 18-day journey into the remote region of Humla in the Limi Valley Trek, where ancient Tibetan culture thrives amidst the breathtaking Himalayan landscapes. To secure your place on this extraordinary adventure, contact us today. Our experienced team is dedicated to assisting you in planning a safe, memorable, and authentic Himalayan experience. Our meticulously planned trek offers a unique blend of cultural immersion, physical challenge, and natural beauty, including the views of the sacred Mount Kailash.

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