How long is the trek to Everest Base Camp?
The Everest Base Camp trek route covers a hiking trail of approximately 130 kilometers (80 miles) from Lukla to the EBC and back. Depending on the itinerary and acclimatization needs, you can cover the total distance in 12-14 days. The EBC trek features significant elevation gain, which makes it challenging and thrilling. On average, trekkers cover 10-15 kilometers (6-9 miles) each day. The exact distance can also vary based on the specific route and the acclimatization schedule. The trek starts with a scenic flight, setting the perfect stage for an exciting journey. This fantastic expedition goes through mesmerizing villages such as Namche Bazaar, Phakding, Gorakshep, Tengboche, Dingboche, and many more. These villages and towns are a visual feast of majestic mountains, diverse vegetation, and landscapes. Everest Base Camp also offers a rich cultural experience. You can witness the Sherpa community's unique traditions and Himalayan way of life. The kind and polite nature of the local people encourages trekkers to establish deep relationships. The magnificent trail of the Everest base camp is an entire of memorable experiences. One of the main highlights of this trek is the panoramic views of towering peaks, Khumbu icefall, and beautiful glaciers.
Everest Base Camp Trek Distance from Kathmandu and Lukla
Day 1: Kathmandu to Lukla (Flight)
- Distance: 138 km
- Duration: 35 minutes
The journey begins with a scenic 35-minute flight that lands at Lukla (2,840m) from Kathmandu. The flight offers breathtaking views of the mountains and vivid landscapes. There is no trekking on this day, so you can enjoy the beauty of Lukla and prepare for the trek.
Day 2: Lukla to Phakding
- Distance: 8.2 km
- Duration: 3 to 4 hours
You start the trek gently descending to Chheplung from Lukla, alongside the Dudhkoshi River. Along the way to Thado Koshigaon, leading to Ghat, you can witness a beautiful view of Mount Kusum Kanguru (6,367m). The final stretch from Ghat presents a steep climb to Phakding. The trek from Lukla to Phakding is about a 3—to 4-hour hike. During this trek, you will cover 8.2 kilometers through various suspension bridges and Sherpa villages.
Day 3: Phakding to Namche Bazaar
- Distance: 12 km
- Duration: 6 to 7 hours
On the 3rd day, you will resume the hike from Phakding to Monjo through a slightly uneven trail. You will continue along the Dudhkoshi River and cross several suspension bridges and beautiful villages. Eventually, you arrive at Bengkar, where the majestic view of Thamserku (6,608m) greets you. After a short descent from Bengkar, you will arrive at Jorsale. Along the trail, you will cross the Hillary Bridge, named after Sir Edmund Hillary himself. The 12-kilometer trek ends after 6 to 7 hours of ascent to the busy Sherpa town Namche Bazaar.
Day 4: Acclimatization Day in Namche Bazaar
- Distance: 5.4 km
- Duration: 4 to 5 hours
The acclimatization hike begins with an ascent to Everest Viewpoint. You can witness captivating views of the Syangboche village, which is famous among trekkers and travelers. Further, you will continue through the flat trail to get to Hotel Everest View (3,880m), a popular viewpoint in the Khumbu region. The establishment offers exceptional views of peaks like Mount Everest (8,849m), Nuptse (7,861m), Lhotse (8,516m), and Ama Dablam (6,812m). The trek ends with a descent from Hotel Everest View back to Namche Bazaar. The journey includes 4 to 5 hours of trek covering 5.4 kilometers.
Day 5: Namche Bazaar to Tengboche
- Distance: 10.5 km
- Duration: 5 to 6 hours
You start the trek to Tengboche along the well-made and leveled trail. After descending gradually from Kenjoma, you reach Phunke Tenga, where you will witness breathtaking sights of majestic mountains like Thamserku (6,608m) and Kangtega (6,782m). You are rewarded with an even more intimate view of the surrounding mountains and serene landscape when you reach Tengboche. The day concludes after 5 to 6 hours of trek covering 10.5 km.
Day 6: Tengboche to Dingboche
- Distance: 11.5 km
- Duration: 6 to 7 hours
On the 6th day of the trek, you ascend from Tengboche (3,860m) to Dingboche (4,410m), covering 11.5 kilometers in about 6 to 7 hours. The trail begins with a gentle descent to Pangboche, where you will cross several suspension bridges. Pangboche is a beautiful farm village renowned for its cultivation and exceptional mountain sceneries. After enjoying the scenic beauty of Pangboche, you will head toward Somare, crossing the last tree lines of the trek. The final walk from Somare to Dingboche offers you a closer view of mountains like Ama Dablam (6,812m), Nuptse (7,861m), and Lhotse (8,516m). Further, at Dingboche, you can see mountains like Peak 38 (7,590m), Mount Chiumo (6,890m), Island Peak, and Ama Lapcha.
Day 7: Acclimatization Day in Dingboche
- Distance: 5.1 km
- Duration: 5 to 6 hours
Dingboche serves as a vital acclimatization point following Namche Bazaar. The short hike begins with a demanding uphill hike to reach the summit of Nangkartshang Peak (5,083m). From the peak, you can catch a panoramic view of mountains like Nuptse (7,861m), Lhotse (8,516m), Cho Oyu (8,188m), Peak 38 (7,590m), Ama Dablam (6,812m), Makalu (8,481m), Kusum Kanguru (6,367m), and Baruntse (7,163m). The acclimatization trek ends as you descend back to Dingboche. The day concludes after covering 5.1 kilometers in about 5 to 6 hours.
Day 8: Dingboche to Lobuche
- Distance: 8 km
- Duration: 5 to 6 hours
On the 8th day, you set out for Lobuche (4,910m). The trail from Dingboche to Thukla involves a gentle ascent, offering fantastic views of several mountains like Cho La, Taboche (6,495m), and Cholatse (6,440m). The trail gradually leads you to Thukla through the Khumbu Khola valley and Thukla Pass. The terrain transforms into a rugged and barren landscape as you approach Lobuche. Lobuche offers you captivating views of various mountains like Changri (6,027m), Nuptse (7,861m), Pumori (7,161m), and Lho La (6,006m). Today's trek concludes in about 5 to 6 hours, covering a distance of 8 km.
Day 9: Lobuche to Gorak Shep and Everest Base Camp
- Distance: 11.7 km
- Duration: 8 to 9 hours
On the 9th day, you begin the trek towards Gorakshep (5,190m) early in the morning. The initial section of the trek has a smooth ascent, while the concluding section is fluctuating and rocky. The trek from Gorakshep to Everest Base Camp is challenging due to frequent ascents and descents. When you reach the Everest Base Camp, you can enjoy the glorious views of the majestic Himalayan peaks. The day concludes after you retrace the trail to Lobuche from Everest Base Camp and Lobuche. Today's trek is completed in about 8 to 9 hours, covering a total distance of 11.7 km.
Day 10: Gorak Shep to Kala Pathhar and descent to Pheriche
- Distance: 15.2 km
- Duration: 8 to 9 hours
Today, you will cover a total distance of 15.2 km in about 8-9 hours. The ascent to Kala Pathhar (5,555m) is a thrilling hike on steep and challenging terrain. You can witness breathtaking 360-degree views of mountains like Lingtren (6,749m), Mount Everest (8,849m), Lhotse (8,516m), and Nuptse (7,861m). Returning to Pheriche, you continue on the same route, passing through Lobuche and Thukla Pass. After Thukla Pass, you descend towards Periche, concluding your trek for the day.
Day 11: Pheriche to Namche Bazaar
- Distance: 19.5 km
- Duration: 7 to 8 hours
The descent from Periche to Namche Bazaar covers a total distance of roughly 19.5 kilometers. You will complete the hike in about 7 to 8 hours. Today, you walk through familiar landmarks as you descend from Somare. Moving ahead, you will pass through Pangboche, Deboche, and Tengboche. The trek today finally ends when you arrive at Namche Bazaar.
Day 12: Namche Bazaar to Lukla
- Distance: 20 km
- Duration: 8 to 9 hours
Your arrival at Lukla marks the official conclusion of the Everest Base Camp trek. You will follow a steady trail through Jorsale, Monjo, Phakding, and Chheplunge. Upon reaching Chheplung, you make a gentle ascent for a few hundred meters before you arrive at Lukla. Today, you will cover a distance of 20 km in about 8 to 9 hours.
Day 13: Lukla to Kathmandu
- Distance: 138 km
- Duration: 35 minutes
On the final day of your EBC trek, you will take an early morning flight from Lukla back to Kathmandu. This flight is a memorable conclusion to your adventure, offering one last chance to witness the breathtaking views of the Himalayas. The 35-minute flight takes you back to Kathmandu from the peace of the mountains. This day marks the end of your trek, leaving you with lasting memories and a sense of accomplishment.
Factors Influencing Trek Distance
- Terrain and Altitude: The rugged terrain and high altitude can make the trek longer and more challenging.
- Weather Conditions: Weather in the Himalayas can be unpredictable. Snow, rain, and wind can affect your pace and the distance covered.
- Physical Fitness: Fitness levels are crucial as they ensure a comfortable hike during the trek.
Preparation for the Trek
- Physical Training and Fitness: Physical training, including cardio, strength training, and hiking, is essential. The enhanced stamina, endurance, and strength allow you to enjoy a comfortable trek experience.
- Essential Gear and Equipment: You must pack reliable gear for the trek, including hiking boots, warm clothing, trekking poles, knee support, and a comfortable backpack.
- Acclimatization Tips: To prevent altitude sickness, hike slowly, stay hydrated, and take necessary acclimatization days.
Common Challenges and How to Overcome Them
- Altitude Sickness: Inform your trek leader or guide, if you notice any symptoms, and take additional acclimatization days if necessary.
- Fatigue and Exhaustion: Maintain a steady pace, take regular breaks, and ensure proper nutrition and hydration.
- Navigation and Route Challenges: Follow the guide's instructions, stay on marked trails, and use maps or GPS if trekking independently.
Final Thoughts
The Everest Base Camp trek celebrates culture, a test of endurance, and a feast of natural wonders. This trek challenges you physically and rewards you with unique views and experiences. With proper preparation and a spirit of adventure, you can conquer this legendary trail and create memories that will last a lifetime. Whether you're a seasoned trekker or heading on your first significant hike, the EBC trek promises an exceptional adventure. So, lace up your boots, prepare well, and travel to the world's top.
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