Annapurna Base Camp Trek 7 Days from Pokhara

Bespoke Annapurna Base Camp Trek from Pokhara, 7 Days Itinerary and Cost for 2025, 2026
7 Days Annapurna Base Camp Trek

"Discover the majestic Himalayas with our 7 Days Annapurna Base Camp Trek, a classic route offering you a blend of cultural encounters and rewarding adventure. The short itinerary is carefully curated to enable travelers to reach Annapurna Base Camp 4,130 meters (13,549 feet) above sea level, near Annapurna I (8,091m), in a short period. Our expert-led and safe approach ensures a seamless and enriching travel experience. Ready for your ultimate Himalayan escape? 7-day Annapurna Base Camp Hike and take the first step towards your dream holiday. "

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What to see & do

Specific information about Annapurna Base Camp Trek 7 Days from Pokhara
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Duration7 Days
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Trip GradeModerate
i
altitude icon
Max Altitude4130M
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Starts atPokhara
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Ends atPokhara
travel-style icon
Travel StyleLodge to Lodge Trek
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Group Size10
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TransportationTourist Vehicles
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Best SeasonSpring and Autumn

Highlights of the Annapurna Base Camp Short Trek 7 Days

  • Reach the Base camp of Mount Annapurna I (8091m), the 10-the tallest peak in the world.
  • Panoramic 360-degree views of mountains, including Annapurna I, Annapurna II, Annapurna III, Annapurna IV, Dhaulagiri, Machhapuchhre, Gangapurna, and Nilgiri.
  • Visit traditional Gurung, Magar, and Thakali villages and immerse in their culture and lifestyle. You can also participate in their tradition and learn about their heritage.
  • Experience the harmonious blend of Hinduism and Buddhism as you walk through routes filled with Hindu temples and Buddhist shrines.
  • Taste the authentic flavors of the region by enjoying local foods and beverages.
  • Hike through the Annapurna Conservation Area and witness the regional habitat of different plants and animal species, including Himalayan serow, brown goral, and spotted linsang.
  • Enjoy a relaxing time in the natural hot spring of Jhinu Danda, a highlight for recovery and serenity during this trek.
  • An experienced and licensed trekking guide to assist and help you navigate the trail throughout the journey.
  • Attention to safety protocols and emergency rescue arrangements for your peace of mind.
  • You can customize the journey any way you want with several alternative routes available for the Annapurna Base Camp Trek 7 Days.
  • We provide a range of customized itineraries at competitive trip cost based on your preferences

7 Days Annapurna Base Camp Trek Overview

The 7-Day Annapurna Base Camp (ABC) Trek is a moderate Himalayan adventure perfect for travelers in good physical shape. It is an ideal option for those who want to experience the beauty of the Annapurna region in a shorter time frame. The trek has been listed by the Loneliest Planet as a “must-do experience ."To put it simply, the classic journey offers a blend of breathtaking panorama, adventurous experiences, and cultural immersion.

The Nepal Annapurna Base Camp trek 7 Days begins in Pokhara and takes you through diverse landscapes and villages, including Chhomrong and Dovan. On a daily basis, you will hike for 5 to 7 hours, with frequent ascents and descents. The trails along the way are well-marked, and you will enjoy a peaceful stroll until you reach the stunning Annapurna Sanctuary. Along the way, the route passes by several rhododendron and bamboo forests, where you can unwind and relax yourself.

Along the way, you will have awe-inspiring sights of majestic peaks, including Annapurna, Machhapuchhre (Fishtail), Dhaulagiri, Nilgiri, Gangapurna, and Hiunchuli. Beyond the dramatic mountain vistas, the trip also provided a rich cultural experience during the stay at traditional Magar and Gurung Villages. On the way back, you can take a short break at Jhinu Danda and treat yourself to a relaxing break in the natural hot spring.

For the best experience, it is recommended to Trek to 7 Days Annapurna Base Camp during the spring (March, April, and May) and autumn (September, October, and November) seasons. During this time of the year, the weather is stable, with clear skies and optimal temperature for hiking. The trail is mostly dry, with lush vegetation surrounding you, but be aware of slippery terrain, as it may occasionally rain or snow. You must be prepared for any weather conditions on the trek with the right gear.

Why Choose the Annapurna Base Camp Trek 7 Days?

Time-Efficient Yet Profoundly Scenic

trek is ingeniously designed for travelers who are short on time but refuse to compromise on the grandeur of the Himalayas. You'll reach the magnificent Annapurna Base Camp at 4,130 meters (13,549 feet) in just seven days, thanks to meticulously planned logistics that maximize your experience.

Immersive Cultural Encounters

Annapurna Base Camp Trek 7 Days goes beyond just mountains; it's a deep dive into local life. You'll have genuine opportunities to interact with the warm and welcoming Gurung and Magar communities in traditional villages like Ghandruk and Chhomrong, gaining unique insights into their daily lives and rich heritage.

Rejuvenation at Natural Hot Springs and Optional Detours

A special treat, you can unwind and soothe your muscles in the therapeutic natural hot springs at Jhinu Danda after your descent. For those seeking an even more dramatic perspective, an optional detour to Machhapuchhre Base Camp is available, offering another incredible viewpoint before reaching ABC.

Expert-Led and Safety-First Approach

Your well-being and safety will be handled with utmost care by us, and we will implement proper measures for a seamless travel experience. For instance, the treks will be led by highly qualified and experienced local guides. They trained in altitude sickness management and comprehensive first aid, continuously monitoring your health throughout the high-altitude sections to ensure a secure and unforgettable adventure.

Annapurna Base Camp Trek 7 Days from Pokhara Itinerary Outline

  • Day 01: Drive from Pokhara to Syauli Bazar and trek to Chhomrong (2,170m/7,120ft) 28.5km/ 1.5 to 2 hours ride/ 3-4 hours Walking
  • Day 02: Trek from Chhomrong to Dovan (2,600m/8,530ft) 11 km/ 6-7 hours Walking
  • Day 03: Trek from Dovan to Machhapuchhre Base Camp (MBC) (3,700m/12,139ft) 14 km/ 6-7 hours Walking
  • Day 04: Trek from MBC to Annapurna Base Camp (ABC) and exploration (4,130m/13,550ft) 6 km/ 3-4 hours Walking
  • Day 05: Trek back from Annapurna Base Camp to Bamboo (2,310m/7,580ft) 18 km/ 6-7 hours Walking
  • Day 06: Trek from Bamboo to Jhinu Danda Hot Spring (1,760m/5,774ft) 10 km/ 4-5 hours Walking
  • Day 07: Trek from Jhinu Danda to Nayapul and drive to Pokhara/ 27.3 km/ 4-5 hours trek/ 1.5 to 2 hours Walking
7 Days Annapurna Base Camp Trek Route Map

Cost Details

Good to know before trip booking

What's Included

  • Full-board meal breakfast, lunch, and dinner during the entire Trek.
  • Experienced, professional, and government-licensed guide.
  • Trekking documents, Annapurna Conservation Permits, TIMS card.
  • Complimentary use of down jacket, sleeping bag, and duffle bag.
  • Water purification tablets for safe drinking water.
  • 6 nights accommodations in the best tea houses along the trail.
  • Provide a transfer from Pokhara to Pokhara.
  • Seasonal fresh fruits and snacks during the TrekTrek.
  • Complimentary map, cap, and t-shirt.
  • Farewell dinner at the best Nepalese restaurant in thamel.
  • First aid box, and Diamox to mitigate the symptoms of high altitude sickness.
  • An oximeter to monitor your pulse and oxygen level at high altitude areas.
  • Emergency rescue operation funded by your travel insurance.
  • All local and government taxes and official expenses.

What's not Included

  • Visa fees (You can obtain it upon your arrival at Tribhuwan International Airport).
  • Accommodation and meals apart from the 7-day ABC trek.
  • Travel insurance should be made sure to cover emergency high-altitude rescue and evacuation above an altitude of 45000m.
  • Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 140 each porter and 1 porter for 2 trekkers; the porter has a 20-22kg weight limit)
  • Personal expenses include a hot shower, Internet facilities, a heater, Wi-Fi, Charging, snacks, water, beverages, alcohol, and hot and cold drinks.
  • Itinerary modifications or delays caused by illness, government policies, and weather conditions.
  • Gratitude (tips) to the guide and porter.
  • Any other expenses not mentioned in the “inclusive section” of the package.

Add-Ons & Options

Extra Night for $40 to $45

Need accommodation for extra nights in Kathmandu? Add a single room for $40 per night and a double room for $45 per night in a 3-star hotel with breakfast.

Single Supplement for $300

Want some privacy during the trek? You can now get a whole room to yourself at teahouses and lodges during the entire journey by paying an extra $300. By adding this add-on, you no longer have to share your teahouse room with fellow trekkers. 

Porter Service for $20 per day

Too much weight on your shoulders? Hire a porter to carry your backpack for an additional $20 per day. You can share the porter’s wage with another trekker as a porter can carry a maximum of 25 kg.

Kathmandu to Pokhara Flight with Airport Pickup and Drop for $120

Don’t want to spend a whole day on the road? Skip the lengthy and uncomfortable bus ride from Kathmandu to Pokhara and book yourself a flight for just $120. You can use that time to explore the beautiful lake city of Pokhara instead. The price includes a free airport pickup and dropoff. Isn’t that a deal?

Note: You can add the return flight from Pokhara to Kathmandu for another $120. 

Kathmandu to Pokhara in a Private Vehicle (car) for $130

Not a fan of bus rides? Now, you can travel in comfort from Kathmandu to Pokhara in a private car for an additional cost of $130. Travel at your own pace with frequent stops to admire the scenery along the way. Extra bonus for a group, you can share the car fare amongst each other. 

Note: You can add the return trip from Pokhara to Kathmandu in a private car for another $130. 

Dates & Prices

Book your trip with confidence

Private Trip Every Day – Your Journey, Your Way

Your adventure should fit your schedule. That's why our private trips offer complete flexibility, allowing you to choose any personal data throughout the entire year. We operate these private journeys daily, so once you've picked the perfect time, our dedicated team will take care of all the arrangements, ensuring a seamless experience tailored just for you.

Guaranteed Departures – No Cancellations

Book with confidence! Once your reservation is made, your trip is guaranteed. You won't have to worry about cancellations, as a group-sized cancellation won't occur, even if the number of participants falls below our typical four-person threshold. You can have peace of mind, knowing that our planned trek will proceed as scheduled.

Flexible Cancellation Policy

We understand that plans can change. If you need to cancel your reservation, please notify us at least 20 days before your travel date, and your deposit will be securely held. This allows you to reschedule your adventure for a future date. However, please note that if you notify us less than 20 days before your departure and wish to cancel without rescheduling, your deposit will not be refunded.

Book Your Annapurna Base Camp Adventure Today

Begin an unforgettable 7-day journey to the Annapurna Base Camp, where natural wonders and local culture thrive amidst the breathtaking Himalayan capes. To secure your place on this extraordinary adventure, contact us today. Our experienced team is dedicated to helping you plan a safe, memorable, and authentic Himalayan experience.

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Detail Itinerary

Trip day to day detail itinerary
Day01

Drive from Pokhara to Syauli Bazar and trek to Chhomrong (2,170m/7,120ft) 28.5km/ 1.5 to 2 hours ride/ 3-4 hours Walking

Trekking to Annapurna Base Camp begins with breakfast in Pokhara, followed by a scenic drive through winding roads lined with rice terraces, charming hill settlements, and glimpses of distant snow-capped peaks. After reaching Syauli Bazar, you'll start trekking on footpaths that climb gently through terraced fields and scattered hamlets. As you ascend toward Chhomrong, the views of Annapurna South and Hiunchuli gradually unfold. Chhomrong itself is perched like a balcony over the Modi Khola Valley, offering an unbeatable view of the sunset.

Guide's Insight: Our local guide, Balaram, often recommends trying the millet roti and gundruk soup here—local staples that are both energizing and flavorful.

  • max-altitude iconMax. Altitude: 2,170m/7,120ft
  • meal iconMeals: Breakfast, Lunch, and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 3-4 hours
Day02

Trek from Chhomrong to Dovan (2,600m/8,530ft) 11 km/ 6-7 hours Walking

After breakfast, with views of mist-wrapped peaks, you'll descend steep stone steps to cross the Chhomrong Khola, followed by a long but rewarding climb through lush forest to the settlements of Sinuwa and Kuldhigar. The trail offers a mix of bamboo groves and tall oaks, and you'll hear birdcases echoing as you trek higher. As you gain altitude, the scenery becomes more alpine.

Local Tip: Take a break at Sinuwa Teahouse—it's a favorite spot among guides for its masala tea and front-row view of Machhapuchhre's east face.

  • max-altitude iconMax. Altitude: 2,600m/8,530ft
  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 11 km
Day03

Trek from Dovan to Machhapuchhre Base Camp (MBC) (3,700m/12,139ft) 14 km/ 6-7 hours Walking

Today is a steady uphill trek through increasingly rugged and high-altitude terrain. Passing through Himalaya and Deurali, you'll notice the vegetation thinning and the air getting crisper. Around Hinku Cave, dramatic cliffs loom over the Modi River, and the valley narrows into the famed Annapurna Sanctuary. At Machhapuchhre Base Camp (MBC), the view opens up to a broad panorama of peaks and towers on all sides.

Guide's Insight: Stay hydrated. Our guide, Nakul, reminds trekkers that altitude gains here can be deceptive—short breaks and steady pacing are key.

  • max-altitude iconMax. Altitude: 3,700m/12,139ft
  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 14 km
Day04

Trek from MBC to Annapurna Base Camp (ABC) and exploration (4,130m/13,550ft) 6 km/ 3-4 hours Walking

After breakfast at MBC, the final ascent to ABC is gradual but unforgettable. Snowfields stretch ahead, and soon, you're surrounded by a natural amphitheater of 7,000–8,000-meter peaks. Once you arrive at ABC, it's time to breathe it all in—the silence, the towering giants, the prayer flags fluttering in thin mountain air.

Local Tip: Guides recommend walking up a small ridge just behind the lodges at ABC for the best panoramic photographs—especially at sunset or dawn.

  • max-altitude iconMax. Altitude: 4,130m/13,550ft
  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 3-4 hours
  • walking-distance iconWalking Distance: 6 km
Day05

Trek back from Annapurna Base Camp to Bamboo (2,310m/7,580ft) 18 km/ 6-7 hours Walking

After a magical morning at base camp, you begin the long descent back to Bamboo. You'll retrace your steps through the sanctuary, but the shift in perspective makes the experience feel new. The once-distant peaks now feel close, as if they are bidding you farewell. The teahouse in Bamboo is nestled in a thick forest, offering a cozy refuge after the long hike.

Guide's Insight: Wear knee support if needed—downhill can be more challenging on the joints than uphill, especially after a few days of altitude.

  • max-altitude iconMax. Altitude: 2,310m/7,580ft
  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 18 km
Day06

Trek from Bamboo to Jhinu Danda Hot Spring (1,760m/5,774ft) 10 km/ 4-5 hours Walking

Today's descent winds through quiet bamboo forests before leading to Jhinu Danda, a village perched above the river. After lunch, make your way down to the nearby natural hot springs—a serene spot beside the Modi Khola, where you can soak your tired muscles. The sound of the river and the warmth of the spring create a therapeutic experience.

Local Tip: Bring a swimsuit and small towel for the hot springs—locals often visit in the late afternoon, so mornings are quieter.

  • max-altitude iconMax. Altitude: 1,760m/5,774ft
  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 10 km
Day07

Trek from Jhinu Danda to Nayapul and drive to Pokhara/ 27.3 km/ 4-5 hours trek/ 1.5 to 2 hours Walking

Your final trekking day is a gentle walk through terraced fields and small villages like Siwai, where you can see schoolchildren waving and farmers working in the fields. After reaching Nayapul, your vehicle will take you along a scenic drive back to Pokhara. Expect a bittersweet feeling as the hustle and bustle of city life return.

Guide's Insight: On the drive back, sit on the left side of the vehicle—you'll get the best views of the valley and rice terraces tumbling down to the river.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Customize Trip

Annapurna Base Camp Trek 7 Days from Pokhara Equipment Check List

Trekking to the 7 Days Annapurna Base Camp Trip is on the bucket list of many travelers and adventure enthusiasts. The shorter itinerary for this exceptional journey is comparatively more challenging than the classic route and requires additional preparation and thoughtful packing. By doing so, you will not only ensure your safety on the trek but also have an immersive and enjoyable experience traveling in the Annapurna region of Nepal. To help you with the basic idea, we have listed out the basic packing list that you must have for this trek. Please use this as a starting point and reach out to us if you have any questions related to gear, clothing, or equipment.

Head: It is essential for warmth, sun protection, and visibility.

  • Wool/fleece beanie
  • Buff or neck gaiter
  • Balaclava or windproof hat (optional)
  • Headband or ear warmer
  • Wide-brim hat or cap (For daytime UV protection)
  • UV-blocking sunglasses (Category 3 or 4 lenses for high-altitude UV exposure)

Upper body: Layering is key due to fluctuating temperatures.

  • Moisture-wicking thermal tops (merino wool or synthetic)
  • Short sleeve and long sleeve hiking shirt
  • Lightweight tank top (optional for warm days)
  • Fleece or synthetic mid-layer jacket (Breathable, quick-drying warmth)
  • Down or synthetic insulated jacket (Essential for cold evenings)
  • Waterproof, breathable shell jacket (Gore-Tex or similar)
  • Lightweight windbreaker (optional)
  • Undergarments (Quick-drying, moisture-wicking)

Lower body:

  • Thermal leggings (merino/synthetic)
  • Hiking pants
  • Convertible pants (shorts/pants combo)
  • Waterproof over pants
  • Fleece or insulated pants

Footwear: For feet, comfort and warmth are essential.

  • Sturdy, broken-in waterproof hiking boots
  • Sandals or Crocs (Lightweight, easy to slip on around lodges)
  • Trekking socks (merino wool or synthetic blend)
  • Thick wool socks (For sleeping or extra warmth)
  • Gaiters (optional)

Trekking gears and accessories

  • Trekking poles (adjustable, shock-absorbing preferred)
  • Backpack (40–50L)
  • Daypack (20–30L)
  • Rain cover for backpack
  • Sleeping bag (-10°C to -15°C comfort)
  • Compression sacks or dry bags
  • Headlamp with extra batteries

Essentials and extras:

  • Toothbrush, toothpaste
  • Biodegradable soap/shampoo
  • Hand sanitizer
  • Wet wipes (for days without showers)
  • Quick-dry towel
  • Lip balm with SPF
  • Sunscreen (SPF 50+, high altitude UV is intense)
  • Toilet paper
  • Nail clippers, tweezers
  • Menstrual hygiene products (if applicable)
  • Power bank (10,000–20,000mAh)
  • Charging cables
  • Water bottles (2–3L total capacity)
  • Water purification system (Tablets, UV SteriPen, or filters)
  • Snacks (protein bars, trail mix, dried fruit, chocolate)

Medical/First Aid

  • Personal medications
  • Diamox (for altitude sickness) – Consult a doctor before using
  • Ibuprofen/paracetamol
  • Oral rehydration salts (ORS)
  • Antiseptic ointment
  • Blister kit (Compeed, moleskin)
  • Band-aids, gauze, tape
  • Anti-diarrhea meds (e.g., Imodium)
  • Electrolyte tablets

FAQs

Annapurna Base Camp Trek 7 Days from Pokhara frequently asked questions

General Info

It's a moderately challenging trek because you'll be walking 5 to 7 hours a day, and there are some steep sections, especially when going uphill and downhill.

The base camp of Mount Annapurna is located at an altitude of 4,130 meters (13,550 feet) above sea level.

It is a one-week trek that takes you deep into the heart of the Annapurna region. It's an excellent option for people who want a whole trekking experience but are short on time.

You don't need to be an experienced trekker, but having done some long hikes before helps. As long as you're in good health and prepare a bit in advance, you'll be ready for it.

Who Can Trek?

Yes, beginners can do this trek as long as they’re in decent shape and willing to take it at a steady pace.

Children over 10 who are physically active and accustomed to hiking can manage this trek. It's best to discuss this with us beforehand.

People with serious heart or lung conditions should consult a doctor before attempting the trek because of the altitude. Otherwise, mild health issues can often be managed with proper preparation and care.

Being physically fit helps. Practice regular cardio, hiking practice, and strength training before your trip, which will make the experience more enjoyable and less tiring.

7 Days ABC Trek Preparation

You don't need to be a professional athlete, but engaging in regular cardio exercises, such as walking, hiking, or cycling, for a few weeks before your trip can help. Try doing some uphill walks with a backpack to get accustomed to the effort.

Yes, it’s a good idea to bring a warm sleeping bag rated for at least -10°C (14°F). While lodges provide blankets, they might not be enough at higher elevations during colder months.

Yes, you can rent or purchase trekking gear in Kathmandu and Pokhara, where numerous gear shops offer high-quality items ranging from jackets and sleeping bags to trekking poles.

If you're using a porter, aim to keep your daypack under 5 kg for comfort while hiking, and ensure your main bag doesn't exceed 13 kg.

You can leave your luggage at our office for safekeeping or drop it at the free storage facility at the designated hotel.

Arrival and Visas

You’ll need a valid passport (with at least 6 months of validity), a passport-size photo, and payment in cash (USD is preferred). You’ll also need to fill out a short arrival form and a visa application.

Yes, most travelers need a visa to enter Nepal. You can get one on arrival at Tribhuvan International Airport in Kathmandu or apply online beforehand through the official Nepal Immigration website.

If you've booked your trek with us, airport pickup is usually included in your package. A guide or representative will meet you at the airport with a sign and assist you in getting to your hotel.

It’s recommended to arrive at least one or two days before your trek begins. This gives you time to rest, meet your guide, double-check your gear, and sort out any last-minute details.

Payments and Extra Costs

The package includes accommodation during the trek, meals (breakfast, lunch, and dinner), permits, a guide and porter, and transportation to and from the trailhead.

Yes, there are a few additional points to consider. Items such as charging your devices, hot showers, Wi-Fi, snacks, bottled drinks, and tips for your guide and porter aren't included in the package price.

Yes, it is recommended to carry some Nepalese rupees in small bills because most teahouses and shops along the trail don’t accept cards or foreign currency. ATMs are only available in cities like Kathmandu and Pokhara, not on the trail.

Yes, we accept credit card payments; however, a service charge of 3–4% applies. To avoid the fee, paying in cash (USD or NPR) is usually the most cost-effective option.

7 Days ABC Accommodation

Most teahouses offer private twin rooms, especially at lower elevations. As you go higher, private rooms may be limited, and some places might require sharing, especially in peak season.

If you're trekking with us, we'll handle all the bookings on your behalf. During busy seasons, teahouses can fill up quickly, so it's a good idea to have things arranged ahead of time.

Hot showers are available at many teahouses, but they typically cost between $2 and $5 per use. Keep in mind that water is heated by gas or solar power so that availability can depend on the location.

You'll be staying in local tea houses with simple mountain lodges run by families along the trail. Rooms are usually basic, with twin beds, shared bathrooms, and blankets provided.

Food and Drinks

Yes, the food served in teahouses is safe and prepared with care. Still, it's a good idea to stick to freshly cooked meals and avoid raw salads or meat in more remote areas to be extra cautious.

Yes, most teahouses serve hot drinks, including Nepali tea (chiya), black tea, coffee, and occasionally instant coffee.

Yes, you'll find small shops and teahouses selling snacks like chocolate bars, biscuits, instant noodles, and soft drinks. Prices go up the higher you go, so it's a good idea to carry a few of your favorite snacks from Kathmandu or Pokhara.

Yes, vegetarian meals are widely available and easily accessible. Just let us know in advance so we can accommodate you.

Health and Safety

Yes, the region is safe for trekkers. Just follow your guide's advice, exercise caution, and respect local customs and laws.

Inform your guide immediately, as they're trained to handle common issues and can assist you in resting, obtaining medication, or arranging transportation if needed.

It's safer to avoid untreated water. Always drink bottled water or boiled water, or use water purification tablets or filters to prevent stomach issues.

The best approach is to ascend slowly, stay well-hydrated, and listen to your body's signals. If you start experiencing symptoms such as headaches, nausea, or dizziness, please notify your guide immediately.

Practical Matters

Yes, most teahouses offer laundry services for a small fee. It's usually quick so that you can keep your clothes fresh along the way.

Yes, small shops sell snacks, toiletries, and basic trekking gear in most villages. However, prices are higher than in cities, so it’s good to bring essentials with you.

It's best to bring US dollars in cash, which can be easily exchanged in Nepal. Also, carry some Nepalese rupees for smaller purchases during the trek.

No, ATMs are only available in cities like Kathmandu and Pokhara. Ensure you carry enough Nepalese rupees in cash before starting your trek.

Guide, Porter, and Trek Permits

While the trail is fairly well-marked, having a guide is highly recommended. A guide helps you stay on the right path, shares local insights, handles logistics, and ensures your safety, especially if any unexpected issues come up.

Yes, our guides are professional, educated, and knowledgeable about first-aid practices and providing medical attention during illnesses and injuries.

Yes, our packages include a porter who will carry your main bag (up to 23 kg shared between 2 people).

If you book with us, we'll handle all the necessary permits and paperwork for you. It saves you time and avoids the hassle of dealing with government offices on your own.

Weather and Temperature

At Annapurna Base Camp, temperatures can drop to around -5°C (23°F) or even lower at night, especially in spring and autumn.

Yes, Annapurna Base Camp Trekking is possible in May due to the pleasant temperature of 10°C-21°C, stable weather conditions, and dry trails.

If you trek during the monsoon season (June to August), expect frequent rain showers, sometimes heavy. Outside of that, especially in spring and autumn, rain is rare, and the trails stay mostly dry.

During the day at lower elevations, temperatures can be quite pleasant, ranging from 15-20°C (59-68°F) in spring and autumn.

Electricity and Wi-Fi

Yes, most teahouses and lodges have electricity, but it's usually limited to certain hours, often in the evening, and might come from generators or solar panels.

Yes, you can use the service at tea houses along the trail, but you will have to pay a minimal charge ranging from $2 to $4, depending on the location.

You can charge phones, cameras, and other small devices at most tea houses/ lodges, usually for a small fee (around $1 to $3).

You can stay connected by using a local SIM card from Ncell or Nepal Telecom, which offers data packages. These SIM cards are available at kiosks or roadside stalls, though signal strength may vary by location.

Physical Fitness

Focus on cardio activities like hiking, brisk walking, cycling, or swimming. Strength training for your legs and core can also be helpful. Try hiking with a loaded backpack to get used to the weight.

Yes, many first-timers complete this trek successfully. Just make sure to prepare in advance, pace yourself on the trail, and stay positive, as it's more about mental endurance than speed.

Your guide will be there to support you. The itinerary can often be adjusted slightly to match your pace, and in rare cases, you can arrange transportation from specific points if needed. Just communicate how you're feeling.

It depends on the severity of the issue. There are many ups and downs, so if you have joint problems, consult your doctor first. Using trekking poles and wearing a knee brace can help reduce the strain.

Transportation and Flights

Most trekkers fly from Kathmandu to Pokhara, then take a jeep or bus to the trailhead in Nayapul or Besisahar.

Yes, some trekkers fly from Pokhara to Jomsom, which is closer to the Annapurna Base Camp route. However, flights can be delayed or canceled due to weather, so it’s good to have a backup plan.

Yes, if you book a trekking package, we will handle airport pickups, domestic flights, and transfers to and from the trailhead.

If your flight gets canceled, you can take a tourist bus or private jeep to Pokhara. It’s longer and less comfortable, but it’s a reliable alternative.

Useful Information

Good to know before you travel

Best Time and Weather of 7 Days Annapurna Base Camp Trek

Deciding the time of the year to plan your trek to Annapurna Base Camp can make all the difference—the diverse landscapes of the region and high-altitude climate offer distinctive experiences each month. While the trek is technically possible year-round, spring and autumn stand out as the most favorable times for their stable weather, clear mountain views, and enjoyable temperatures. Below is a closer look at what each season offers and why they're the top picks for trekkers from around the world.

Spring (March, April, May)

In spring, the Annapurna region comes alive with blooming rhododendrons and fresh wildflowers. Daytime temperatures at mid-altitudes range between 10–20 °C, dipping to −5 °C near Base Camp. Clear morning skies provide spectacular visibility of peaks like Annapurna I and Machhapuchhre before occasional afternoon clouds roll in. Trails are mostly dry with moderate foot traffic, and trekkers benefit from longer daylight hours. Plus, the lush forests and colorful blossoms create a fairytale-like setting that many find irresistible.

Autumn (September, October, November)

Post-monsoon autumn brings some of the crispest air and most stable weather of the year. At Base Camp, daytime highs hover around 12 °C, and nights can reach down to −6 °C. The skies are a striking sapphire blue, offering razor-sharp views of the Annapurna massif, Hiunchuli, and Dhaulagiri—ideal for photographers and summit lovers. Cooler mornings and evenings enhance the hiking experience, and though it's a popular season, the festive buzz in villages adds warmth and charm.

How Challenging is the 7 Days Annapurna Base Camp Trek?

The 7-day ABC Trek is a moderate-difficult trek with its distinctive challenges, but even first-time trekkers can complete it. Compared to other popular treks in Nepal, this Himalayan journey falls on the shorter and easier side, making it ideal for even beginners trekkers. However, it is essential to note that travelers must make proper physical preparations.

Additionally, as the trek takes you to high-altitude regions with frequent steep ascents and descents along the way, you must have the mental resilience to push yourself. To have an enjoyable and safe journey, you must be aware of concerns related to Annapurna Base Camp trek difficulty, such as:

  • Elevation Gain: The oxygen level at higher altitudes is significantly low, which can cause illnesses like Acute Motion Sickness (AMS).
  • Unpredictable Weather: It is essential to recognize the challenges of traveling in various seasons. The weather conditions might change drastically, leading to heavy snowfall or rainfall at any time of the day or night.
  • Terrain: This expedition's trail features several steep ascents and descents. Risk factors include injury from slips and falls when the route is wet from snow and rain.
  • Distance: The standard 7-day Annapurna Base Camp is approximately 110 km or 68 miles. Travelers must hike for 5-8 hours and cover 8-12 km daily.

Note: The challenges may seem daunting at first glance, but they can be tackled with proper preparation and good physical fitness.

Physical Training for the Annapurna Base Camp Short Trek 7 Days

Preparing for the Annapurna Base Camp trekking 7 Days is more than just picking the right month and packing the essential gear. It's about training, building stamina, strength, and mental grit to face 5–7 hours of daily walking at high altitude. Fitness experts and seasoned guides recommend a structured plan consisting of three to five cardiovascular sessions per week. We suggest incorporating workouts like running, cycling or brisk hiking paired with leg and core exercises such as squats, lunges, planks, and step-ups. Here are some additional tips to help you prepare for the adventurous trek to the ABC.

  • Training hikes with a 5–10 kg backpack, once or twice a week, will help acclimate your body to carrying weight over uneven terrain.
  • Hydration is crucial for your body to avoid overexertion, and it is recommended to drink 3 to 4 liters of water daily.
  • Begin altitude-aware breathing exercises to prepare for thinner air above 3,000 m.
  • Enhance your flexibility by practicing yoga or dynamic stretching, which improves your balance and helps prevent injuries and sprains during long treks.
  • By training consistently for at least 8 to 12 weeks, you’ll be able to build not just physical readiness but the confidence to embrace every step of this epic Himalayan adventure.

Note: As Reddit users have emphasized, walking at a steady, moderate pace keeps fatigue at bay and wards off knee strain. Therefore, buying a pair of trekking poles with knee and back support is a wise move.

Acclimatization and Prevention of Altitude Sickness

During the trek to Mount Annapurna's Base Camp, it is essential to be cautious regarding the elevation gain. As altitude sickness can affect anyone regardless of their fitness, condition, and health, travelers must be wary and listen to their bodies. You must be alert for warning signs of altitude sickness, including:

  • Headache
  • Shortness of breath/Change in breathing pattern
  • Dizziness/Lightheadedness
  • Nausea/Vomiting
  • Fatigue/Weakness
  • Insomnia

Keeping the risk of altitude sickness in our concern, we have planned our 7-day ABC trek with strategic rest stops for acclimatization. You will gain elevation during the day but descend to a lower altitude at night to adapt to the changing atmosphere. To further prevent the risk of altitude sickness, here are some steps we recommend you take during the trek to Annapurna Base Camp:

  • It is essential to pause and take frequent rest along the trail.
  • Walk at a slow and gradual pace, avoiding pushing yourself when you are tired.
  • Drink at least 2 to 3 liters of water every day to stay hydrated.
  • Consume natural remedies like ginger tea and garlic soup for soothing effects.
  • Maintain a nutritionally rich and carbohydrate-rich diet to sustain energy and fuel your muscles.
  • Get at least 8 to 10 hours of sleep every day.
  • Avoid drinking excessive alcohol, tobacco, and cigarettes.

Note: With gradual ascent, solid hydration, balanced meals, and vigilance, you're giving yourself the best chance to conquer ABC safely and fully savor your Himalayan journey.

Add-On Options & Customization

One of the most significant advantages of choosing the 7-day Annapurna Base Camp trek l is the flexibility to customize your travel experience. Whether you're seeking more cultural immersion, epic sunrise views or want to take it a bit slower, there are several add-on options to make your trek more personal and rewarding.

A popular extension is the Poon Hill detour, which adds just 2 days. You'll hike to a 3,210-meter viewpoint known for arguably the best sunrise panorama in the Annapurna region, showcasing peaks like Dhaulagiri, Annapurna South, and Machhapuchhre bathed in golden light. For trekkers who want to explore a more off-the-beaten-path experience, the Mardi HimalHimal and Annapurna Base Camp are ideal options as well. This route takes you through peaceful trails with fewer crowds and spectacular ridge-line views.

You can also upgrade your travel comfort by adding Kathmandu–Pokhara flights to avoid the long, bumpy drive—these are quick (30 mins) and available daily, often priced around USD 120. Some trekkers opt to add a Chitwan jungle safari post-trek—an ideal way to relax and spot rhinos, elephants, and gharials after their time in the mountains. These add-ons not only enhance comfort and adventure but also let you shape the journey around your pace and preferences—something many travelers deeply value on a trek of this magnitude.

Our Sustainable Efforts on 7 Days Annapurna Base Camp Trek

Our dedication to sustainable trekking on the Annapurna Base Camp is an essential part of our work ethics and holds the utmost importance to us. Our main goal is straightforward: we strive to help preserve the Annapurna region and ensure we leave no negative impact. We warmly invite you to join us in this epic adventure and respect the local culture, environment, and community guidelines. You can genuinely contribute to this effort during your travel in several ways, including:

  • By consciously opting for biodegradable products and avoiding plastic materials.
  • Always keep your surroundings clean and free from litter.
  • Maintaining a calm and respectful presence so as not to disturb the precious wildlife.
  • Actively supporting the local economy, which directly helps the communities you meet along the trail.

Why Choose Outfitter Nepal?

With over 15 years of local experience, Outfitter Nepal is a trusted, locally owned trekking company founded by well-experienced individuals in the tourism industry. To validate our authenticity, we are recognized by governing bodies in the tourism industry, such as the Trekking Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA), as members.

Our guides, who have intimate knowledge of the Himalayas, will provide you with top-notch services, ensuring your ABC Trek 7 Days benefits from actual expertise and authentic insights. Additionally, as your well-being is our top priority, we will also maintain close monitoring of your health throughout the trek, especially at high altitudes.

Additionally, our commitment extends beyond guiding; we dedicate ourselves to sustainability practices by actively leading plastic-free initiatives, all aimed at preserving the pristine mountain environment for generations to come

Our holistic approach, which blends seasoned expertise with a deep focus on safety, sustainability, and personalized experiences, ensures your trek is truly an exceptional and responsible adventure.

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Recent Reviews

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William Gilbertson
Nelson,New Zealand,November 03, 2023
Excellent Experience

William 70yrs Oct 2023We booked a revised Annapurna base camp trip combined with Mardi Himal, rafting and Chitwan. The service from NG and Raj was fantastic from the time of picking up from the Airport to dropping us back. We booked all the trip from New Zealand before we left...

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