Manaslu Trek with Annapurna Circuit - 24 Days

Manaslu Around Trek Via Annapurna Circuit with Poon Hill Itinerary and Cost 2025
Manaslu Trek with Annapurna Circuit

The Manaslu Trek with Annapurna Circuit 24 Days is the ultimate Himalayan expedition in Nepal, which combines adventurous crossing of high-altitude passes with cultural immersion. It is an ideal option for travelers who are seeking a new challenge.

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What to see & do

Specific information about Manaslu Trek with Annapurna Circuit - 24 Days
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Duration24 Days
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Trip GradeStrenuous
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altitude icon
Max Altitude5416M
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Starts atKathmandu
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Ends atKathmandu
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Travel StyleLodge to Lodge Trek
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Group Size8
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TransportationLocal Transport
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Best SeasonSpring and Autumn

Best Features of Trekking the Manaslu and Annapurna Circuit

  • Conquer Larkya La Pass (5,106 m/16,752 ft) and the Thorong La Pass (5,416 m/17,769 ft), two of the most challenging and rewarding high-altitude passes in Nepal.
  • Hike through diverse landscapes, ranging from lush subtropical forests and the Budhi Gandaki Gorge to desert-like terrains and massive glaciers in the high-altitude regions.
  • Stay in traditional Gurung and Tibetan villages like SamaGaon, Dharapani, Manang, and Ghorepani, experiencing their warm hospitality, culture, and daily lifestyle.
  • Stand in awe at the mesmerizing panoramas of Manaslu (8,163 m/26,781 ft), Mt. Annapurna (8,091 m/26,545 ft), Dhaulagiri (8,167 m/26,795 ft), Ganesh Himal (7,422 m/24,350 ft), and Larkya Peak (6,249 m/20,502 ft).
  • Witness a great stream of glaciers formed by peaks like Cheo Himal (6,820 m/22,375 ft), Himlung Himal (6,820 m/22,375 ft), Nemjung (7,140 m/23,425 ft), Gyaji Kang (7,038 m/23,090 ft), and Kang Guru (6,981 m/22,904 ft).
  • Explore hidden gems like the ancient Pungen Gompa Buddhist monastery (4,000 m/13,123 ft) and the serene turquoise waters of Birendra Lake (3,691 m/12,110 ft).
  • Visit the sacred Muktinath Temple (3,711 m/12,175 ft), revered as a pilgrimage site for both Hindus and Buddhists, famous for its 108 stone faucets.
  • Peaceful hike through the Manaslu Conservation area, a sanctuary of wildlife, with a chance to spot specials like the tahr, and Himalayan Marmot.

The Ultimate Himalayan Journey: A Manaslu-Annapurna Overview

The 24-day Manaslu Trek with the Annapurna Circuit is a fusion of two popular trails in Nepal, creating a dynamic narrative that appeals to trekkers seeking both challenge and a deeper exploration. Combining these routes offers an authentic and unique Himalayan experience, which blends two distinct journeys into one epic adventure.

The journey begins in Machha Khola, leading you deeper into the Manaslu region, considered to be a pristine, less-crowded, and "hidden gem" of Nepal. The route then seamlessly transitions into the Annapurna region, where you will hike the classic and iconic Annapurna Circuit trail. Both of these trek routes are renowned for their diverse landscapes, natural beauty, and cultural immersion.

In the coming days, trekkers will be hiking through the Manaslu Conservation Area, following Budhi Gandaki and the Marshandi Khola, two major river systems in the region. The trek is comparatively longer than most standard trails and is ideal for physically fit adventurers with a passion and commitment to take on a significant challenge.

One of the major highlights of the trek is crossing the Larkya La Pass (5,160 m) and the Thorong La Pass (5,416 m). This section offers trekkers close-up views of three of the world's highest peaks—Manaslu (8,163 m), Annapurna I (8,091 m), and Dhaulagiri (8,167 m). The Manaslu section of the trek ends after you descend to Dharapani, after which it connects to the Annapurna Circuit trail.

Trekking these isolated routes and conquering high mountain passes offers solitude and an unparalleled experience. We understand that encircling Annapurna, the world's highest mountain, at such a high altitude is not easy. So, we have planned our itinerary with strategic rest days at Sama Gaon and Manang for adequate acclimatization. This helps travelers adapt to the increased altitude and hike without overexerting their bodies.

Additionally, our experienced guides, who are trained in first aid and altitude sickness, will be there to assist you every step of the way. We are a team of pioneers in the trekking industry with over 15 years of experience. Our credibility is built on firsthand experiences of travelers and treks that have resulted in a 98% trip success rate. This is a reflection of our commitment to safety and ethical standards, which speaks to the trustworthiness of our service.

If you're interested in booking this trip with us, please get in touch with us via WhatsApp or Email. Wanna learn more about the journey? Continue reading the package.

What Can You Expect from the Manaslu Annapurna Circuit Trek?

Manaslu with Annapurna Circuit Trek begins with a scenic drive from Kathmandu, passing through suburban areas, hills, and settlements. The first half of the journey takes travelers to the remote Manaslu region, a place of remote wilderness and rich Tibetan-influenced Buddhist culture. The landscape gradually transforms into high-altitude alpine terrain as you pass through villages like Machha Khola, Jagat, Deng, Namrung, Shyala, and SamaGaon.

You will be staying at teahouses run by the local natives of the community in the villages. It offers you the perfect opportunity to experience their culture, tradition, and a closer look at their Himalayan lifestyle. Along the way, you will also come across several mani walls and monasteries adorned with prayer flags and intricate decorations. We encourage you to visit sacred sites like Pungen Gompa to participate in ceremonies and prayers for an enhanced spiritual experience.

After conquering the demanding Larkya La Pass and Thorong La Pass, the trek seamlessly transitions into the Annapurna region. The hike ahead is filled with encounters of several historical sites and religious shrines, including the sacred Muktinath Temple. It is a revered pilgrimage of both Hindus and Buddhists, famous for its 108 holy water spouts and a continuously burning eternal flame.

Apart from the religious and cultural wonders, the expedition offers breathtaking, close-up views of mountains, including Himal Chuli (7,893 m/25,846 ft) and Nilgiri (7,061 m/23,166 ft). Having said that, the transition of landscapes from subtropical forests to high-altitude glacial moraines and arid alpine landscapes is all part of a single, unforgettable expedition.

A Trekker's Journey: Narrative of a Typical Day on the Trail

Hiking the Manaslu trek with Annapurna Circuit is a profound experience of a vibrant trail, where every day brings a new vista, a new challenge, and a deeper connection. Your day begins early, as trekkers rise between 6:00 and 7:00 am to the crisp, clean mountain air. After a quick wash and packing your gear, you'll gather in the cozy, communal dining hall of the teahouse.

You will then fuel yourself with a hearty breakfast before setting out for the day. The morning hike is typically the longest segment of the day, with lunch served around noon at a convenient teahouse along the trail. This needed break gives you a chance to rest and refuel before continuing the afternoon's walk. You will be walking an average of 6 to 8 hours daily, and covering a distance of 8 to 10km.

After arriving at the day's destination, dinner is served between 6:00 and 8:00 pm, and the rest of the night is spent in the dining hall. Trekkers gather around here to chat, play games, and share stories before retiring to their unheated rooms for an early bedtime. It is a perfect opportunity for you to interact with fellow trekkers and share your experiences of the day.

Why Trek with OutFitter Nepal? Our Expertise, Safety, and Ethical Commitment

We understand that a high-altitude adventure like the Manaslu trek with Annapurna Circuit requires a strategic approach for safety. Our primary goal is to ensure you can immerse yourself in the Himalayas with confidence, knowing you will be cared for by seasoned professionals. We at OutFitter Nepal Treks present to you our well-planned itinerary, which includes crucial rest and acclimatization days to minimize the risk of altitude sickness. Additionally, our guide will be encouraging the "climb high, sleep low" strategy, a proven method for a safe ascent.

They will also be responsible for your well-being and provide you with medical support and helicopter evacuation in the event of an emergency. All of our staff members are equipped with an oximeter to monitor your blood oxygen level to ensure your body is adapting to the increasing altitude. With over 15 years of experience, our primary aim is to organize a successful expedition and promote sustainable trekking with eco-friendly practices to preserve the nature and culture of the region we operate in.

Our affiliation with governing bodies like Tourism Agencies Association of Nepal (TAAN) and Nepal Mountaineering Association (NMA) reflects our reliability, quality service, and ethical conduct. OutFitter Nepal is dedicated to addressing any queries you may have and resolving any logistical, physical, and psychological anxieties you might have. For more questions regarding the itinerary, please don't hesitate to contact us.

The standard cost for the Manaslu Trek with Annapurna Circuit starts at 1525 USD for a single person. We provide the package based on group sizes as well. Please follow the details in the right table on the website for the price details.

Note: If you have any queries regarding the Manaslu and Annapurna Circuit Trek Itinerary and cost, please contact us via email and WhatsApp. We are available 24/7 to assist you.

Manaslu Trek with Annapurna Circuit - 24 Days Itinerary Outline

  • Day 01: Arrive in Kathmandu (1400m.|4593ft.)
  • Day 02: Drive from Kathmandu to Machha Khola (900m.|2953ft. | 166 km/103.1miles | 8 - 9 hrs Walk)
  • Day 03: Trek from Machha Khola to Jagat (1340m.|4396ft | 23km/14.29miles. | 5 - 6 hrs Walk)
  • Day 04: Jagat to Deng (1865m/6102ft | 21 km/13 miles | 6 - 7 hrs Walk)
  • Day 05: Deng to Namrung (2630m/8626ft | 19 km/11.8miles | 7 - 8 hrs Walk)
  • Day 06: Namrung to Shyala (3500m/11480ft | 11km/6.83miles | 5 - 6 hrs Walk)
  • Day 07: Shyala to SamaGaon (3520m/11549ft.| 15.5km/9.63miles | 4 - 5 hrs Walk)
  • Day 08: Acclimatization Day at Sama Gaon (3520m.|11549ft.)
  • Day 09: Trek from Sama Gaon to Samdo (3875m/12713ft., with side trips 16km/9.94miles.| 5 - 6 hrs Walk)
  • Day 10: Trek from Samdo to Dharamshala (4460m/14633ft | 12km/7.45miles.| 4 - 5 hrs Walk)
  • Day 11: Dharamshala to Bhimtang (3590m/11775ft. ) via Larkya La (5106m/16751ft.| 25km/15.53miles | 8 - 9 hrs Walk)
  • Day 12: Bhimtang to Dharapani (1930m/6440ft.| 26 km/16.15miles | 7 - 8 hrs Walk)
  • Day 13: Trek from Dharapani to Chame (2610m/8890ft.| 15.5km/9.6miles | 6 - 7 hrs Walk)
  • Day 14: Chame to Upper Pisang (3300m/10824ft. | 13.2km/8.2miles | 6 - 7 hrs Walk)
  • Day 15: Trek to Manang (3540m/11612ft.) via Nawal (17km/10.6miles | 7 - 8 hrs Walk)
  • Day 16: Acclimatization Day at Manang (3540m/11612ft.)
  • Day 17: Manang to Yak Kharka (4060m/13316ft | 8.4km/5.2miles | 4 - 5 hrs Walk)
  • Day 18: Yak Kharka to Phedi (4525m/14842ft | 8.5km/5.2miles | 4 - 5 hrs Walk)
  • Day 19: Trek from Phedi or High Camp to Muktinath (3800m/12464ft.) via Thorong La Pass (5416m/17769ft.)
  • Day 20: Drive from Muktinath to Tatopani
  • Day 21: Trek from Tatopani to Ghorepani
  • Day 22: Hike to Poon hill, and trek to Hile, and drive to Pokhara
  • Day 23: Drive from Pokhara to Kathmandu
  • Day 24: Final Departure

Cost Details

Good to know before trip booking

What's Included

  • Airport pick up and drop off from a private vehicle.
  • Transfer from Kathmandu to Pokhara and vice versa on a local bus.
  • Accommodation in 3-star hotels in Kathmandu and Pokhara.
  • Accommodation in repeated tea houses during the trek.
  • Full board meal including (Breakfast with cup of tea/coffee, Lunch, and dinner).
  • A licensed and experienced guide.
  • Accommodation, food, salary, and insurance for the tour guide.
  • Government fees, taxes, charges, and VAT.
  • Trek permit, restricted area permit, ACAP, and TIMS.
  • Complimentary use of down jacket, duffel bag, and sleeping bag.
  • Outfitter Nepal’s travel map, T-shirt, and Cap.
  • Farewell dinner in an authentic Nepalese restaurant.

What's not Included

  • Nepal entry visa and travel insurance.
  • International flight tickets and airport tax.
  • Additional meals and stay in a hotel.
  • Food and beverages outside of the itinerary.
  • If require Porter (20 USD per day), 1 porter for two trekkers, and carry 20-22kg from two trekkers.
  • Tips for guides and helpers.
  • Damage to the hotel and teahouse properties.
  • Personal expenses like charging, internet, communication, etc.
  • Anything that is not listed in the “Cost included” section.

Dates & Prices

Book your trip with confidence

Select a departure month

Showing Departures of Sep 2025
Starts: Saturday
Sep 27, 2025
Ends: Monday
Oct 20, 2025
Price (Per Person)
US$1525
Availability
Guaranteed
Starts: Monday
Sep 29, 2025
Ends: Wednesday
Oct 22, 2025
Price (Per Person)
US$1525
Availability
Guaranteed

Detail Itinerary

Trip day to day detail itinerary
Day01

Arrive in Kathmandu (1400m.|4593ft.)

You will arrive at Tribhuvan International Airport in Kathmandu, where your guide will meet you and transfer you to your hotel. This is a day to relax and recover from your journey.

  • accomodation iconAccommodation: 3 Star Hotel
  • transportation iconTransportation: Private Vehicles
Day02

Drive from Kathmandu to Machha Khola (900m.|2953ft. | 166 km/103.1miles | 8 - 9 hrs Walk)

You'll embark on a scenic drive to Machha Khola early in the morning. The journey takes you through winding roads, rural villages, and panoramic views of rivers, valleys, and mountains. The drive will give you a sense of Nepal's rural culture and natural beauty. After reaching Machha Khola, either explore or rest where you will stay.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
  • transportation iconTransportation: Local Bus
Day03

Trek from Machha Khola to Jagat (1340m.|4396ft | 23km/14.29miles. | 5 - 6 hrs Walk)

You will begin your trek from Machha Khola and head toward Jagat. You will cross suspension bridges and hike through the forest, passing by traditional Nepali villages and terraced fields. After reaching Jagat, you will spend the night while resting.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day04

Jagat to Deng (1865m/6102ft | 21 km/13 miles | 6 - 7 hrs Walk)

As you hike today, you will pass through dense forests, cross rivers, and ascend to higher altitudes. The trail will take you through several small villages, offering glimpses into local life. When you arrive in Deng, you'll have time to relax before your overnight stay.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day05

Deng to Namrung (2630m/8626ft | 19 km/11.8miles | 7 - 8 hrs Walk)

Today's trek will take you to Namrung. The trail will become steeper as you ascend, and you will notice a change in the vegetation as you gain altitude. The route offers stunning views of the surrounding peaks, and you'll pass through beautiful forested areas.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day06

Namrung to Shyala (3500m/11480ft | 11km/6.83miles | 5 - 6 hrs Walk)

The trek is relatively shorter; the trail winds through alpine meadows and offers magnificent views of the surrounding mountains, such as Ganesh Himal and other peaks. Shyala is a peaceful place, and you will stay overnight after arriving there.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day07

Shyala to SamaGaon (3520m/11549ft.| 15.5km/9.63miles | 4 - 5 hrs Walk)

Today, you'll hike to a beautiful village at the foot of Mount Manaslu. The trail is not too difficult, and you will enjoy incredible views of the surrounding peaks. SamaGaon is a great place to acclimatize to the increasing altitude.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day08

Acclimatization Day at Sama Gaon (3520m.|11549ft.)

This day is dedicated to acclimatization, allowing your body to adjust to the higher altitude. You can take short hikes, visit the nearby monasteries, or rest and enjoy the views of Mount Manaslu. This day helps reduce the risk of altitude sickness in the coming days.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day09

Trek from Sama Gaon to Samdo (3875m/12713ft., with side trips 16km/9.94miles.| 5 - 6 hrs Walk)

You'll leave Sama Gaon and trek towards Samdo. The route is relatively easy, but you will notice the air becoming thinner. Along the way, there will be side trips to explore the area, such as visiting the monastery or hiking a little further to gain better views of the surrounding landscape.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day10

Trek from Samdo to Dharamshala (4460m/14633ft | 12km/7.45miles.| 4 - 5 hrs Walk)

The trek to Dharamshala is shorter and offers quite scenic views, with panoramic views of the Himalayas. Dharamshala is a small settlement where trekkers typically rest before crossing the Larkya La Pass. You will stay overnight while preparing for the challenging day ahead.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day11

Dharamshala to Bhimtang (3590m/11775ft. ) via Larkya La (5106m/16751ft.| 25km/15.53miles | 8 - 9 hrs Walk)

This is the most challenging trek day, as you will cross the Larkya La Pass at an altitude of 5106 meters. Starting early in the morning, you will make a steep ascent to the pass. After crossing the pass, you will descend to Bhimtang, where you will spend the night.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day12

Bhimtang to Dharapani (1930m/6440ft.| 26 km/16.15miles | 7 - 8 hrs Walk)

After breakfast, today's trek will take you through the trail and descend gradually, passing through forests, small villages, and meadows. Upon reaching Dharapani, you will stay overnight.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day13

Trek from Dharapani to Chame (2610m/8890ft.| 15.5km/9.6miles | 6 - 7 hrs Walk)

Today, you will continue your trek towards Chame. The route is mostly downhill, passing through forests, waterfalls, and Tibetan villages. Upon arrival in Chame, you'll relax and stay for the night.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day14

Chame to Upper Pisang (3300m/10824ft. | 13.2km/8.2miles | 6 - 7 hrs Walk)

The trek from Chame to Upper Pisang takes you through the route offering spectacular views of the Annapurna mountain range. Make sure to ascend gradually. You will pass through pine forests, small villages, and suspension bridges before reaching Upper Pisang, where you will spend the night.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day15

Trek to Manang (3540m/11612ft.) via Nawal (17km/10.6miles | 7 - 8 hrs Walk)

Today's trek takes you from Upper Pisang to Manang, passing through several scenic villages, such as Nawal. The altitude gains and the breathtaking mountain views make this a memorable day of trekking. Once you arrive in Manang, you will stay overnight while resting or exploring nearby.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day16

Acclimatization Day at Manang (3540m/11612ft.)

Another acclimatization day is scheduled in Manang. This day will help you adjust to the altitude and reduce the risk of altitude sickness. You can explore the town, visit the Himalayan Rescue Association, or take short hikes to improve your fitness.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day17

Manang to Yak Kharka (4060m/13316ft | 8.4km/5.2miles | 4 - 5 hrs Walk)

From Manang, you will trek to Yak Kharka, which is shorter and allows you to adjust to the altitude gradually gradually. The route will take you through alpine meadows with views of the surrounding mountains. Yak Kharka is a small settlement where you will spend the night.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day18

Yak Kharka to Phedi (4525m/14842ft | 8.5km/5.2miles | 4 - 5 hrs Walk)

The trek to Phedi is short but steep; you will gain altitude steadily, and the landscape will start to resemble the high Himalayas. Phedi is the last stop before the Thorong La Pass, where you will stay and prepare for the challenging day ahead.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day19

Trek from Phedi or High Camp to Muktinath (3800m/12464ft.) via Thorong La Pass (5416m/17769ft.)

The trek over Thorong La Pass is the highlight of the Annapurna Circuit. The trek to Muktinath covers a significant distance and the journey over the pass. After reaching the pass at 5416 meters, you will descend to Muktinath, a sacred site for Hindus and Buddhists.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day20

Drive from Muktinath to Tatopani

You will take a jeep or bus from Muktinath to Tatopani, which is known for its hot springs. This will be a relaxing day after the strenuous trek over Thorong La. You can soak in the hot springs to ease your muscles.

Today, you will gradually gain altitude as you pass through beautiful forests and villages. Ghorepani is a popular trekking stop, offering stunning views of the Annapurna range.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day21

Trek from Tatopani to Ghorepani

Today, you will gradually gain altitude as you pass through beautiful forests and villages. Ghorepani is a popular trekking stop, offering stunning views of the Annapurna range.

  • meal iconMeals: Breakfast, lunch and dinner
  • accomodation iconAccommodation: Mountain Lodge
Day22

Hike to Poon hill, and trek to Hile, and drive to Pokhara

Early in the morning, you will hike to Poon Hill for a spectacular sunrise view over the Annapurna and Dhaulagiri ranges. After enjoying the views, you will descend to Ghorepani and trekking to Hile. From there, you will drive back to Pokhara, where you can relax by the lakeside and enjoy the city's vibrant atmosphere.

  • meal iconMeals: Breakfast and lunch
  • accomodation iconAccommodation: 3 Star Hotel
Day23

Drive from Pokhara to Kathmandu

You will return to Kathmandu from Pokhara by scenic drive or short flight. Upon arrival, you can relax and prepare for departure, shop, or explore the city.

  • meal iconMeals: Breakfast, and dinner
  • accomodation iconAccommodation: 3 Star Hotel
Day24

Final Departure

Depending on your flight time, you will be transferred to Tribhuvan International Airport for your departure. This marks the end of your incredible trek.

  • meal iconMeals: Breakfast
  • transportation iconTransportation: Private Vehicles
Customize Trip

Manaslu Trek with Annapurna Circuit - 24 Days Equipment Check List

Packing for a 24-day hike through the high-altitude Himalayan region of Nepal is both exciting and challenging. This adventurous journey features varied landscapes, diverse climates, and remote trails, and having the right gear is essential for safety, comfort, and enjoyment.

So, careful planning is essential to ensure you're ready for long days of walking, sudden weather changes, and limited access to supplies along the route. For your convenience, we've put together a comprehensive basic packing list to ensure you're well-prepared and supported.

We highly recommend you go through this guide as it will help you pack smartly, avoid unnecessary weight, and ensure you have everything needed for an unforgettable journey through the Himalayas.

Clothing: Clothing on the Manaslu–Annapurna trek should cover a wide range of temperatures. Use a lightweight layering system that is breathable for the lower trails and warm, insulated pieces for the high passes to stay comfortable without overpacking.

Headwear

  • Warm wool or fleece beanie
  • Sun hat or cap with a brim
  • Buff or neck gaiter (for dust, wind, and warmth)
  • UV-protection sunglasses with side shields

Upper Body Layers

  • Moisture-wicking base layer tops (synthetic or merino wool)
  • Insulating mid-layers (fleece or light down jacket)
  • Insulated down or synthetic puffy jacket (for high altitudes)
  • Waterproof and windproof shell jacket (Gore-Tex or similar)

Lower Body Layers

  • Moisture-wicking trekking pants (convertible zip-off style is ideal)
  • Thermal base layer bottoms for cold nights and passes
  • Waterproof and windproof shell pants
  • Lightweight hiking shorts (for lower regions)

Hands and Feet

  • Pair of liner gloves (thin and quick-dry)
  • Insulated gloves or mittens
  • Moisture-wicking trekking socks
  • Warm wool socks for cold nights
  • Comfortable trekking boots (broken in, waterproof)
  • Lightweight camp shoes or sandals (for evenings)
  • Gaiters (optional but helpful in snow or mud)

Trekking Gear & Accessories: The right trekking gear and accessories make the long days on the trail safer and more comfortable. Focus on lightweight, durable equipment that supports your journey while keeping you organized, protected from the elements, and ready for the challenges of high-altitude trekking.

  • Trekking backpack with rain cover (50–65L carried via potters)
  • Daypack (20–30L)
  • Trekking poles (collapsible, shock-absorbing)
  • Sleeping bag (-15°C or lower comfort rating)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Headlamp with extra batteries
  • Water bottles (1L x2) and/or hydration bladder
  • Water purification tablets or a filter
  • Quick-dry travel towel
  • Dry bags or stuff sacks (to keep gear organized and dry)
  • Lightweight lock for bags (optional but recommended)

Toiletries & Personal Care: It is essential to help you stay clean, comfortable, and healthy during the long days on the trail. Pack only lightweight, quick-dry items that cover basic hygiene needs while minimizing bulk in your backpack.

  • Biodegradable soap or body wash
  • Quick-dry travel towel
  • Toothbrush, toothpaste, floss
  • Wet wipes and tissue/toilet paper
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Moisturizer
  • Hand sanitizer
  • Razor, deodorant, nail clippers
  • Menstrual hygiene products (if needed)
  • Small hairbrush or comb

First Aid: A well-prepared health kit is essential for trekking at high altitudes. So, carry items for minor injuries, altitude sickness, and common illnesses to stay safe and handle emergencies on the route.

  • Personal prescription medicines
  • Diamox (for altitude sickness, if advised by doctor)
  • Pain relievers (paracetamol, ibuprofen)
  • Antidiarrheal tablets (loperamide)
  • Oral rehydration salts
  • Blister plasters, band-aids, moleskin
  • Antiseptic cream and wound dressings
  • Tweezers and small scissors

Travel Documents & Essentials: Keeping your travel documents and essentials organized is crucial for a smooth trek. Make sure you have all permits, identification, insurance, and cash ready to avoid delays and stay prepared throughout the journey.

  • Valid passport and Nepal visa
  • Passport-size photos (for permits)
  • Trekking permits (MCAP, ACAP, TIMS)
  • Travel insurance with high-altitude coverage
  • Copies of travel documents (stored separately)
  • Cash in Nepali rupees (ATMs are scarce on the trail)
  • Credit/debit cards (for cities only)

Optional Extras: It can make your trek more enjoyable and comfortable without adding much weight. All these items will enhance your experience while exploring the Manaslu–Annapurna circuit.

  • Camera or GoPro with spare batteries and memory cards
  • Power bank (10,000–20,000 mAh)
  • Solar charger (handy on long treks)
  • Lightweight book or e-reader
  • Notebook and pen
  • Playing cards or small games
  • Snacks and energy bars
  • Lightweight binoculars
  • Small sewing/repair kit
  • Earplugs and a sleep mask

FAQs

Manaslu Trek with Annapurna Circuit - 24 Days frequently asked questions

The Annapurna region's geographical features, including its high mountain passes, glaciers, and steep ascents, present challenges such as altitude sickness, cold temperatures, and rough terrain. However, these features also provide stunning views of the Himalayas.

Meals are primarily Nepali-style dishes, including dal Bhat (lentil soup with rice), momo (dumplings), noodles, and fried rice. Western options like pasta, pancakes, and pizza are also available.

Yes, vegetarian food is widely available throughout the trek. Many tea houses offer various vegetarian options, including dal bhat, veggie noodles, and vegetable curry.

Yes, but please inform us ahead of time so we can best accommodate your dietary needs.

Meals typically cost around 5–10 USD per meal. Prices can increase at higher altitudes or in more remote areas.

You can find snacks like chocolate bars, biscuits, nuts, and energy bars at most tea houses, especially in popular trekking areas. Prices may be higher at higher altitudes.

We suggest using water purification tablets, filtering systems, or boiling water from tea houses. You can also buy bottled water along the route, though it's more expensive.

Yes, you can bring your own snacks or energy bars for extra sustenance. Many trekkers bring chocolate, nuts, or granola bars to snack on throughout the day.

Yes, most tea houses allow trekkers to eat meals even if they're not staying overnight. However, tea houses might prioritize guests staying with them in busy seasons, so it's best to ask in advance.

The Annapurna region features a variety of landscapes, including dense forests, subtropical valleys, high alpine meadows, and glacial terrains. It includes steep mountain slopes, valleys, rivers, and diverse ecosystems.

The trek includes dense forests, lush valleys, rocky paths, and steep ascents. You will also trek through rhododendron forests and experience snow-covered landscapes at higher altitudes.

You will have panoramic views of Annapurna I, Annapurna South, Machapuchare, Dhaulagiri, Hiunchuli, and Mardi Himal,.

Rooms usually have basic beds, often with a mattress, pillow, and blanket. Consider bringing your sleeping bag for extra comfort and warmth, especially at higher altitudes.

Yes, several rivers and lakes are part of the trekking route. The Marsyangdi River runs through the Annapurna Circuit, and the Mardi River is prominent along the Mardi Himal trek. The region also has several small glacial lakes like Tilicho Lake (part of the Annapurna Circuit).

The trek passes through diverse ecosystems, from tropical forests at lower altitudes to alpine meadows and glacial regions at higher elevations. You’ll see a variety of flora and fauna, including rhododendron trees, bamboo, and wildlife like the Himalayan tahr and blue sheep.

If you experience symptoms of altitude sickness, it's essential to descend and let your guide know. Guides are trained to handle such emergencies and will arrange for evacuation if necessary.

To prepare for high-altitude trekking, gradually acclimatize by ascending slowly, drinking plenty of water, and maintaining a steady pace. Before starting the trek, ensure a good level of fitness and consider getting a physical check-up.

Altitude sickness (AMS) symptoms include headache, dizziness, nausea, shortness of breath, fatigue, loss of appetite, and difficulty sleeping. If symptoms occur, it's essential to descend to a lower altitude and seek medical attention.

If you experience altitude sickness, descend immediately to a lower altitude, rest, and hydrate. In severe cases, seek medical assistance or evacuation. It's essential not to ascend further until symptoms have subsided.

Prevent altitude sickness by acclimatizing properly, ascending slowly, staying hydrated, eating high-energy foods, and avoiding alcohol. Spend extra days at higher altitudes for acclimatization before climbing further.

Travel insurance covering emergency evacuation, medical treatment, and trip cancellations is highly recommended. Ensure your insurance covers trekking at high altitudes (above 4,000 meters).

Hiring a guide for safety is recommended, especially if you're unfamiliar with the area. Trekking with a guide adds safety in emergencies and can help with navigation. Solo trekking is not recommended for beginners.

In case of an emergency, contact your guide, who will provide you with immediate medical attention. Heli-evacuation is available, and your travel insurance will cover it.

Additional expenses include snacks, optional activities, tips for the guide and porter, and souvenirs.

The best time to trek in this region is during the spring (March-May) and autumn (September-November) seasons. These months offer the clearest skies, mild temperatures, and the best trekking conditions.

You will need the Annapurna Conservation Area Permit (ACAP) and a TIMS card (Trekkers' Information Management System) for the Annapurna region. These permits can be obtained in Kathmandu or Pokhara.

The trek can take anywhere from 20 to 30 days, depending on your group's specific itinerary and pace.

It is considered moderate in difficulty, with some sections of steep ascents. They are suitable for trekkers with basic fitness levels and some trekking experience.

Yes, itineraries can be fully customized; just inform us of your preferences in advance. Your trek can be tailored to suit your needs based on your preferences, time frame, and fitness level. You can also choose how many rest days to take.

On average, you will trek for 5-7 hours per day, depending on the terrain and altitude. A customized itinerary can arrange shorter or longer trekking hours.

The Annapurna region is safe for trekking, though altitude sickness and weather can pose challenges. Trekking with a guide and proper preparation can minimize risks.

Yes, you can adjust the duration of your trek by informing us about it in advance. You can either extend or shorten the trek.

The cost usually covers permits, guide and porter fees, accommodation in tea houses, transport to and from the trekking area , and meals (breakfast, lunch, and dinner).

No, international flights to Nepal are not included in the trekking cost. You are responsible for your flights to and from Nepal.

The Annapurna Conservation Area Permit (ACAP) costs around 30 USD, and the TIMS card costs approximately 10 USD. These fees may vary slightly depending on the season.

You can apply for a Nepal travel Visa online or receive it on arrival at Tribhuvan International Airport. For further information and details regarding the Visa, please visit the official immigration site of Nepal.

No, there are no ATMs in the trekking areas. It’s advisable to withdraw enough money in Pokhara or Kathmandu before starting your trek.

Tourist buses, private vehicles, and domestic flights are the most common transport options to the trek's starting point.

Some hidden costs include hot showers, Wi-Fi, additional snacks, and optional activities.

Accommodation is in tea houses (local lodges) along the trekking route. They offer basic facilities, including a bed, shared bathroom, and communal dining area.

In the off-season, you can often find accommodation along the route without prior booking. During the peak trekking seasons (spring and autumn), booking in advance to secure your spot is a good idea, especially in more favored regions.

Accommodation costs in tea houses range from 5–10 USD per night, although prices can increase at higher altitudes or during peak seasons.

Most tea houses offer shared bathrooms outside the rooms. In some higher-altitude areas, bathroom facilities may be more basic, and private en-suite bathrooms are rare.

Hot showers are available at some tea houses, but you must pay an additional fee.

Yes, charging facilities are available at many tea houses. However, they may charge a small fee of around 1–3 USD to use charging points, especially at higher altitudes.

Some tea houses offer Wi-Fi but can be slow or intermittent, especially at higher altitudes. Expect to pay around 2–5 USD for Wi-Fi access.

Useful Information

Good to know before you travel

How difficult is the Manaslu and Annapurna Circuit Trek?

The Manaslu with Annapurna Circuit Trek is more challenging than the classic Manaslu Circuit and Annapurna Circuit. The combined trail features challenging terrain in the region's rugged and remote landscapes. The Manaslu Annapurna Circuit is widely recognized as one of the most demanding expeditions in Nepal. Here is a brief candid overview of the assessment of the trek's difficulty.

High-Altitude Passes: Trekkers must hike to high-altitude regions with routes passing over critical points like Larkya La Pass (5,106 m) in the Manaslu section and Thorong La Pass (5,416 m) in the Annapurna region.

Trail Conditions: You will encounter remote, rocky, and rugged terrain with steep ascents and descents. Navigating them will require physical and mental resilience.

Physically Demanding: The trek lasts 20 to 30 days, depending on the itinerary. Trekkers walk an average of 6 to 8 hours daily.

Weather Conditions: The shift in geographical terrain contributes to sudden changes in weather, including sudden rain, snow, and temperature drops.

How to Train for Manaslu with Annapurna Circuit Trek?

The Manaslu Annapurna Circuit Trek demands a fit and healthy body to tackle high-altitude passes and long hikes on rugged terrain. To ensure an enjoyable and successful experience, we highly suggest the following training regiment.

  • Endurance and Cardiovascular Training: Begin training at least 6 months in advance and include cardiovascular workouts. These include jogging, brisk walking, treadmill running, skipping, cycling, and swimming.
  • Strength Training: Work out with weights to simulate steep ascents and descents. Indulge in exercises such as lunges, squats, calf raises, and step-ups.
  • Flexibility and Balance: Incorporate dynamic stretching and yoga into your daily routine. This will help improve your mobility and prevent muscle strains.
  • Altitude-Specific Conditioning: Expose yourself to the trek condition, and participate in short hikes to experience the challenges. Focus on maintaining hydration, rest, and recovery.
  • Nutrition for High Altitude: In addition to physical training, design a balanced diet with high protein, carbohydrates, and minerals. This will help replenish your body after the daily workout sessions.

Note: Do not overtrain and exhaust your body. Take two rest days each week to prevent injuries and fatigue.

Who Can do the Manaslu Annapurna Circuit Trek?

The Manaslu with Annapurna Circuit trek is a demanding, high-altitude expedition suited for physically fit trekkers with experience. We recommend this journey for travelers who want to test their limits and experience authentic Himalayan culture and rugged landscape. This trek is unsuitable for participants who are not physically fit and have no prior experience.

Best Suited For

  • Travelers with high-altitude trekking experience.
  • Trekkers who are comfortable hiking for 6 to 8 hours daily.
  • Individuals familiar with high-altitude environments and altitude sickness.
  • Participants eager to engage and immerse themselves in local culture and traditions.
  • Risk of Altitude sickness and It's remedies.

The trek pushes travelers into a challenging high-altitude environment, where Acute Motion Sickness (AMS) is a significant concern. It's been reported by the Nepal Ministry of Health in 2022 that 30% of the trekkers experience mild symptoms of the illness in this route. The decreased oxygen level in the higher elevation of the region triggers symptoms like headache, dizziness, nausea, fatigue, and shortness of breath. In severe cases, the AMS progresses to High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE) if not properly managed.

Preventive Remedies of Altitude Sickness

  • Allow your body to adjust and limit the daily elevation gain to around 300–500 m.
  • Use medications like Diamox under the supervision of a healthcare professional.
  • Stay hydrated and drink at least 3 to 4 liters of water daily.
  • Consume carbohydrate-rich foods to fuel your body for the long days of hiking.
  • Drink natural remedies like lemon tea, garlic soup, and ginger tea.
  • Do not rush during the trek,; get at least 8 hours of sleep.
  • Use an oximeter to monitor your oxygen levels.

Why Combine the Manaslu Circuit and Annapurna Circuit Trek?

The combined Manaslu and Annapurna Circuit trek offers travelers an unparalleled Himalayan adventure. It is an opportunity for trekkers to experience two of Nepal's most celebrated trek routes in a single expedition. Along with the awe-inspiring embracement of the majestic mountains, the combination of the Manaslu and Annapurna circuits offers hiking in surreal, diverse landscapes. You will hike through verdant hills, lush meadows, and alpine terrains. Additionally, the journey takes trekkers to the less-visited trails of the Manaslu and Annapurna regions. The area is characterized by pristine environments, distinct ecosystems, and cultural diversity. Transitioning between these two regions provides a detailed understanding of Nepal's cultural and geographical richness.

➢ Explore Diverse Landscapes

The Manaslu with Annapurna Circuit trek features a dramatic shift in landscapes, starting with a lush, subtropical forest of the Budhi Gandaki Valley. Trekkers will navigate the dense woodlands, glacial rivers, and cascading waterfalls in the coming days. As the trek progresses, the route ascends to alpine terrains and descends to the Kali Gandaki Gorge, one of the deepest in the world. The geographical marvel you encounter along the way offers breathtaking views and holds significant cultural and geological importance.

➢ Stay at Tibetan Villages

The Tibetan Buddhist villages stand out as a cultural hub at Manaslu and several other points along the trail. Nestled in the base of the mountains, these villages offer travelers a glimpse of Tibetan heritage, traditional stone houses, ancient monasteries, and vibrant festivals. The settlement also serves as an acclimatization point for trekkers, where they can experience spiritual insights into their culture and enjoy stunning vistas of the surroundings.

➢ Spiritual Immersion Muktinath, A Hindu and Buddhist Pilgrimage

Traversing into the Annapurna region, travelers reach Muktinath, a sacred site for Hindus and Buddhists. It is located at an altitude of 3,8000 meters and is renowned for its 108 water sports and the eternal flame. The site attracted pilgrims from all around the world who sought spiritual purification and liberty. Visiting the temple offers trekkers an experience and understanding of the religious and cultural significance of one of the most holy and sacred in the world.

Best Time to Trek: A Seasonal Insight

Most parts of the Manaslu and Annapurna Circuit Trek fall in the rain-shadow area, making the trek doable the entire year. But, your experience in high-altitude trekking and physical fitness plays a key role in deciding the optimal time for you to begin this trek. Among the four seasons, spring and autumn are considered the best time to start the Manaslu and Annapurna Circuit Trek. These two seasons are characterized by stable temperatures and weather conditions.

➢ Autumn Season (September, October, and November)

The season offers clear skies and temperatures running from 15–20°C during the day. The post-monsoon atmosphere at this time of the year results in vibrant landscapes, enhancing the visual appeal of the journey.

➢ Spring Season (March, April, and May)

In spring, the weather is dry and clear, and vibrant flowers bloom across the landscapes. The temperature gets warmer as the season progresses. At higher elevations, you will experience occasional snow on the trail.

Besides, you have to keep in mind that the best time to trek primarily depends on your interest and expectations.By choosing the appropriate season and making diligent preparation, you can immerse yourself in the cultural richness and breathtaking beauty of the Manaslu and Annapurna regions.

Tips for a Successful Himalayan Expedition

Implement authentic preparation strategies to further enhance your trek experience in the Manaslu with Annapurna Circuit trek. This will ensure you can fully immerse yourself in the region's natural and cultural wonders.

  • Plan an acclimatization schedule and itinerary according to your interests and preferences.
  • Invest in high-quality gear specialized in high-altitude trekking.
  • Ensure your tour operator has arranged all the necessary permits and documents for the trek.
  • Stay informed regarding the latest weather conditions and be flexible to adapt to any changes in the itinerary.
  • Learn and embrace the local culture and tradition of the region.

Sustainable Trekking: Environmental Responsibility in the Himalayas

Trekking in Nepal's beautiful Himalayas is not just about adventure, thrills, and natural wonders. It is also about preserving the environment through practices that contribute to the preservation of natural resources and local communities. To support this cause, you can incorporate the steps below into your travels in Nepal.

  • Collaborate with trekking agencies to adapt “Leave No Trace” policies.
  • Bring reusable water bottles and containers.
  • Use solar-powered chargers and batteries to reduce fossil-fuel-based power sources.
  • Support the local economy by staying at tea houses and lodges.

Embracing these practices ensures the region's viability for future generations and transforms your journey in a way that respects local culture and nature.

Why Manaslu Annapurna Trek with Outfitter Nepal

With over 17 years of experience in Nepal, we represent the core travel values with dedication, quality service, and hospitality. We pioneer in providing travel enthusiasts worldwide with personalized itineraries and packages. Our staff members are well-trained and licensed by the government of Nepal. They will assist and guide you through the journey,, providing accurate navigation and insight intointo local destinations and cultures. For further assistance, our travel planners are available 24/7 to provide any help and answer queries you might have regarding the trek.

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