10 Days Annapurna Circuit Trek Itinerary

10 Days Annapurna Circuit Trek Itinerary for 2025, 2026, 2027
10 Days Annapurna Circuit Trek Itinerary

“The 10 Days Annapurna Circuit Trek Itinerary is a compact version of the extended route. Despite its short duration, it still provides travelers the complete Himalayan experience of the Annapurna region of Nepal.”

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What to see & do

Specific information about 10 Days Annapurna Circuit Trek Itinerary
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Duration10 Days
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Trip GradeStrenuous
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altitude icon
Max Altitude5416M
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Starts atKathmandu
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Ends atPokhara
travel-style icon
Travel StyleLodge to Lodge Trek
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Group Size10
transportation icon
TransportationLocal Bus/Jeep
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Best SeasonSpring and Autumn

10 Days Annapurna Circuit Trek Highlights

  • Conquer the Thorong La Pass (5,416 meters/17,769 ft), which is the trek's highest and most challenging point.
  • A scenic hike with rewarding panoramic views of Annapurna and Dhaulagiri mountain ranges.
  • Travel across diverse landscapes ranging from lush subtropical forests and terraced fields to high-altitude desert-like landscapes.
  • Witness the majestic peaks of Annapurna II, III, IV, Tilicho Peak, Gangapurna, Manaslu, and Dhaulagiri.
  • Explore traditional villages like Manang and Pisang and experience the unique lifestyle and culture of the Magar, Gurung, and Thakali communities.
  • Discover the sacred pilgrimage site of Muktinath, the revered temple for both Hindus and Buddhists, renowned for its 108 water spouts.
  • Trek alongside the Marsyangdi River and the dramatic Kali Gandaki Gorge, one of the world's deepest canyons.
  • Picturesque rides from Kathmandu to Pokhara, Jomsom to Pokhara, and then to Kathmandu.
  • It is a crucial acclimatization spot in Manang, with an optional hike to Gangapurna Lake.

Hiking the 10 Days Annapurna Circuit Trek in Nepal

The10 Days Annapurna Circuit trek is a famous multi-day hiking route in Nepal. It circles the Annapurna massif, offering diverse landscapes, mountain views, and cultural experiences. The classic Annapurna Circuit is known for its challenging, high-altitude passes and varied terrain. In general, it lasts for around 10 to 20 days, depending on the route, itinerary, and means of transportation.

The Annapurna region lies between the Gandaki and Dhaulagiri Zones of Nepal. It covers six districts: Baglung, Lamjung, Kaski, Mustang, Manang, and Myagdi. The 10 Days Annapurna Circuit Trek begins in Dharapani in the foothills of the high Himalayas and reaches a maximum elevation of 5,416 m at Thorong La Pass.

Along the way, you will pass by several villages, where you can explore Tibetan-influenced temples, monasteries, and Gompas. This lets you learn about the local culture, tradition, and heritage. You can even practice daily prayers and rituals to calm and motivate yourself before, after, or during the trek.

As you encircle the Annapurna massif, you will be enjoying glorious views of Annapurna II (7,937m), Annapurna III (7,555 meters), Annapurna IV ( 7,525 meters), Gangapurna ( 7,455 meters), Machhapuchhre ( fishtail), and Nilgiri (7,061m). The Annapurna circuit is the best option for experiencing the perfect cultural harmony and adventurous hikes.

What can you expect on the 10 Days Annapurna Circuit Trekking Trail?

The 10 Days Annapurna Circuit trek is moderately challenging in Nepal. Embarking on this remarkable journey means preparing for adventurous and rewarding experiences. You will be walking for 6 to 8 hours covering a distance of 8 to 10 km on a daily basis. The iconic route is renowned globally for its unique tapestry of culture, natural wonder, and thrilling terrains. Understanding the multifaceted aspects of the journey is key to having a realistic expectation and an unforgettable travel experience in the Himalayas.

  • Varied Terrain: The hike takes you through rocky trails, forest paths, and icy or snowy sections, especially at higher altitudes.
  • Altitude Gain & Acclimatization: Throughout the trek, you will gain a consistent elevation of 800 to 1000m on a daily basis. It is important for you to rest and acclimatize to avoid altitude sickness.
  • Unpredictable weather: Prepare yourself for weather and temperature fluctuations. The lower region is generally warm and humid, whereas at high altitudes, you might experience occasional snow, rain, and fog.
  • Accommodation: You will stay at tea houses, lodges, and guest houses run by local families. The rooms are twin-sharing and have basic facilities for a comfortable stay.
  • Food and Water: The menu at the teahouse offers a variety of cuisines, including Nepali, Tibetan, and some Western dishes. Hot beverages, bottled water, and boiled water are available at minimal cost.
  • Local Culture & Interactions: The trail takes you through traditional villages of ethnic groups like Magar, Gurung, and Thakali. During the stay at the teahouses, you will experience their lifestyle, culture, tradition, and heritage.
  • Stunning Scenery: You are rewarded with the unparalleled beauty of the Himalayan mountain range, including the iconic Annapurna, Machhapuchhre (Fishtail), and Gangapurna.

10 things should know before hiking the 10 Days Annapurna Circuit Trek

Trekking the Annapurna Circuit 10 Days Itinerary can be challenging due to the high altitude and unpredictable weather conditions. However, by following specific rules, you can still have a safe and enjoyable trek experience. Here are ten things you must know to complete the trek and have a memorable experience in the Annapurna region.

  • For an optimal travel experience, begin your trek in spring (March, April, May) or autumn (September, October, November).
  • Bring only what you need and keep your luggage as light as possible to reduce the physical burden.
  • Listen to your body and be aware of the symptoms of altitude sickness. It can happen to anyone regardless of fitness level.
  • Prepare and pack for weather conditions like rain, snow, windstorms, etc.
  • Maintain a balanced diet to energize your body and keep the discarded materials and snacks in a disposal bag.
  • Learn some Nepalese words, and be curious about the local culture for an immersive experience during the trek.
  • Carry enough cash to last the journey, as there are no ATMs as you hit the Annapurna trail.
  • Keep a positive mindset and get enough rest a night before the Trek to Thorong La Pass. Focus on the goal ahead to maintain a steady pace and avoid panicking.
  • Take it slow and enjoy the journey's steps, as the 10 Days Annapurna Circuit Trek offers an incredible experience in every nook and corner.

10 Days Annapurna Circuit Trek Cost Details

The 10 Days Annapurna Circuit Trek Cost is varies depending on its duration and service but generally ranges from USD 635 to USD 875. A more luxurious package option with added amenities, services, and facilities costs between USD 1500 and USD 4000. A basic ABC package generally includes accommodation, meals, guides, porters, transportation, permits, government service charges, and other logistics.

10 Days Annapurna Circuit Trek Itinerary Itinerary Outline

  • Day 01: Drive from Kathmandu to Dharapani (1960m/6430ft) 230 km/ 8–10 hrs (drive)
  • Day 02: Trek from Dharapani to Chame (2670m/8760ft) 15.5 km/ 5–6 hrs
  • Day 03: Trek from Chame to Pisang (3,200m /10,499ft) 13.5 km/ 5–6 hours
  • Day 04: Trek from Pisang to Manang (3540m/11614ft) 16 km/ 6–7 hours
  • Day 05: Acclimatization Day at Manang (3540m/11614ft) 2-3 hrs
  • Day 06: Trek from Manang to Yak Kharka (4050m/13287ft) 10 km/ 4–5 hours
  • Day 07: Trek from Yak Kharka to Thorong Phedi (4450m/14599ft) 7 km/ 3–4 hours
  • Day 08: Trek from Thorong Phedi to Muktinath via Thorong La Pass (5416m/17769ft) 15 km/ 7–9 hours
  • Day 09: Drive from Muktinath to Pokhara/ 170 km/ 7–8 hrs (drive)
  • Day 10: Drive from Pokhara to Kathmandu/ 200 km/ 7–8 hrs (drive)
10 Annapurna Circuit Trek Route Map

Cost Details

Good to know before trip booking

What's Included

  • Basic Accommodations in lodges on trek in twin sharing basis.
  • Paper works, Annapurna conservation entry permits & TIMS permit.
  • Ground transportation Kathmandu – Dharapani, Jomsom - Pokhara - Kathmandu by tourist/local bus/jeep.
  • Meals (breakfast, lunch, and dinner) during the trek, including hot tea/coffee in the morning with Breakfast.
  • 1 night hotel in Pokhara including breakfast.
  • A knowledgeable and friendly guide who speaks fluent English.
  • Salary, food, beverages, lodging, transportation, and insurance for the guide.
  • Sleeping bag, down jackets and duffle bag – if NECESSARY (return after the trek)
  • Seasonal fruits after dinner as a dessert.
  • Well-equipped first aid kit, oximeter.
  • Farewell dinner on the last night in Kathmandu.
  • Trip Achievement Awards for your lifetime memories.
  • Outfitter Nepal Company T-short, Camp, and Trekking map.
  • In case of emergency: A helicopter service will be arranged and paid through your travel insurance
  • All the government Tax, Vat, and service charges.

What's not Included

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Meals (lunch & dinner in Kathmandu & Pokhara).
  • Your personal expenses, drink water, hot and cold drinks & bar bills.
  • Laundry, telephone, hot shower & internet charge.
  • Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 200 each porter and 1 porter for 2 trekkers; the porter has a 20-22kg weight limit)
  • Tips for the guide and porters.
  • Anything not mentioned in included section.

Add-Ons & Options

Outfitter Nepal Treks & Expedition introduces an extensive selection of add-ons that you can add to the standard trekking packages at the time of checkout. These premium add-on options are designed to customize your trips according to your liking without any hassle. Add an extra night’s accommodation in Kathmandu or a private vehicle to the trailhead with just a couple of clicks. Enjoy your 10 days Annapurna circuit trip to the fullest with our tailor-made add-ons!

Accommodation in Kathmandu or Pokhara: Need accommodation for extra nights in Kathmandu? Add a single room for $45 per night and a double room for $50 per night in a 3-star hotel with breakfast.

Single Supplement: Want some privacy during the trek? You can now get a whole room to yourself at teahouses and lodges during the entire journey by paying an extra $220. By adding this add-on, you no longer have to share your teahouse room with fellow trekkers. 

Porter Service: Too much weight on your shoulders? Hire a porter to carry your backpack for an additional $20 per day. You can share the porter’s wage with another trekker as a porter can carry a maximum of 20-22 kg. 

Kathmandu to Dharapani in a Private Vehicle: Not a fan of bus rides? Now, you can travel in comfort from Kathmandu to Dharapani (the starting point of the trek) in a private jeep for an additional cost of $295. Travel at your own pace with frequent stops to admire the scenery along the way. Extra bonus for a group, you can share the Jeep fare amongst each other. 

Jomsom to Pokhara Flight: Bus/Jeep rides at the end of the trek can be exhausting, especially when you’re already worn out from several days of hiking. Book a flight from Jomsom to Pokhara (the end point of the trek) for just $140 per person.

Pokhara to Kathmandu Flight with Airport Pickup and Drop: Don’t want to spend a whole day on the road? Skip the lengthy and uncomfortable bus ride from Kathmandu to Pokhara and book yourself a flight for just $120. You can use that time to explore the beautiful lake city of Pokhara instead. The price includes a free airport pickup and dropoff. Isn’t that a deal?

Pokhara to Kathmandu in a Private Vehicle: Not a fan of bus rides? Now, you can travel in comfort from Kathmandu to Pokhara in a private car for an additional cost of $130. Travel at your own pace with frequent stops to admire the scenery along the way. Extra bonus for a group, you can share the car fare amongst each other.

Dates & Prices

Book your trip with confidence
  • Private Trip Every Day – Your Journey, Your Way

One of the benefits of traveling with us is the option to book your trek on any date throughout the year. We operate private trips daily, so you can pick a preferred day to begin your journey.

  • Guaranteed Departures – No Cancellations

Your trip is guaranteed once you make the reservation, and group-size cancellations will not happen. Also, your planned trip will remain unchanged even if the enrollment falls below the typical group size of 4 to 6 pax.

  • Flexible Cancellation Policy

If you want to change your travel plan, you must inform us 20 days before the departure date. We will keep the deposit amount safe until you reschedule the trip to a suitable date. Please keep in mind that the deposit amount will not be refunded if you inform us about the cancellation less than 20 days before the trip date.

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Showing Departures of Jun 2025
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Jun 20, 2025
Ends: Sunday
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US$750
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Detail Itinerary

Trip day to day detail itinerary
Day01

Drive from Kathmandu to Dharapani (1960m/6430ft) 230 km/ 8–10 hrs (drive)

Your adventure begins with a road drive from Kathmandu to Dharapani. Leaving behind the urban roads of Kathmandu, the road winds through the rural landscape of rolling hills, sloping terraces, and villages of vibrant colors of mid-country Nepal. As you pass through towns like Besisahar, the entrance to the Annapurna region, the road progressively becomes more mountainous and rougher mountain tracks from smooth highways. The final stretch to Dharapani is a jeep ride across rivers and along cliffs, your initial proper exposure to Himalayan scenery. After reaching Dharapani, a small village on the Marsyangdi River (1,960 m), you will dine at the hotel and have time to relax and unwind before trekking the following day.

  • max-altitude iconMax. Altitude: 1960m/6430ft
  • meal iconMeals: Lunch, and Dinner
  • elevation-gain iconElevation Gain: 610m/2001ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: Driving: 8-9 Hours
  • walking-distance iconWalking Distance: 186 km/115.6m
  • transportation iconTransportation: Local Bus/Jeep
Day02

Trek from Dharapani to Chame (2670m/8760ft) 15.5 km/ 5–6 hrs

The hike starts as you head towards Chame, the district headquarters of Manang. You will be hiking through stunning alpine scenery and dense pine and fir forests parallel to the Marsyangdi River. Along the way, you will cross some tiny Gurung and Tibetan-inspired villages, such as Bagarchhap and Danaque, which hint at the Buddhist culture of the region with chortens and prayer wheels. Chame is renowned for its natural hot water springs, where you can soak the muscles strained during trekking if time allows. The village also offers a peek into village life with its stone houses and flying prayer flags.

  • max-altitude iconMax. Altitude: 2670m/8760ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 710m/2329ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 24 km/14.9mi
Day03

Trek from Chame to Pisang (3,200m /10,499ft) 13.5 km/ 5–6 hours

Your trek continues deeper into the Annapurna range as you trek to Pisang. Your journey today is packed with great mountain views and geological attractions. The trail follows a narrow trail carved into cliffs, crosses suspension bridges, and ascends through pine forests, with the Marsyangdi River rushing below. One of the highlights is the awe-inspiring Paungda Danda, a massive curved rock face rising vertically over 1,500 meters above the river. This geological feature is admired by locals and often compared to a natural amphitheater. As you hike, glimpses of Annapurna II (7,937 m) and Pisang Peak begin to fill the horizon. The trail slowly flattens as you reach Upper or Lower Pisang (around 3,200 meters), two villages divided by the river. Upper Pisang is more traditional and has nicer scenery, whereas Lower Pisang has a greater selection of hotels.

  • max-altitude iconMax. Altitude: 3,200m /10,499ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 530m/1,739ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 Hours
  • walking-distance iconWalking Distance: 15-18km/9.3-11.2mi
Day04

Trek from Pisang to Manang (3540m/11614ft) 16 km/ 6–7 hours

You will feel the atmospheric changes as you ascend above 3,500 meters. Moving ahead, the path splits into the upper route through Ghyaru and Ngawal or the lower route to Humde. If you have the time and energy, take the upper route for its stunning Annapurna II, III, IV, and Gangapurna vistas. It also goes through traditional villages where Tibetan ways of life dominate. You'll drive past ancient stone houses, graze yaks, and old monasteries. Prayer wheels and mani walls along the way guide you to recall the sacred nature of the trail. Eventually, you arrive in Manang (3,540 meters), a key acclimatization point on the Annapurna Circuit. This larger village has bakeries, internet, and even a Himalayan Rescue Association clinic with daily altitude lectures. After arriving, get to know the town and enjoy the glacier-fed Gangapurna Lake and surrounding hanging glaciers.

  • max-altitude iconMax. Altitude: 3540m/11614ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 340m/1,115ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 Hours
  • walking-distance iconWalking Distance: 19km/11.8mi
Day05

Acclimatization Day at Manang (3540m/11614ft) 2-3 hrs

The day is dedicated to acclimatization to enable your body to get accustomed to higher altitudes, which will be preparation for the challenging days ahead. Optionally, you can undertake a short acclimatization walk to nearby destinations such as Gangapurna Lake or the village viewpoint with panoramic views of Annapurna massif. A possible common substitute is the hike to the Ice Lake (Kicho Tal), which takes longer and is harder. Regardless of which route you choose, the day helps your body acclimate to activities that are still ongoing. The afternoon is an ideal time to attend the daily altitude briefing at the Himalayan Rescue Association post, where you learn about altitude sickness and how its signs should be recognized. The rest of the day is best spent relaxing, having a warm apple pie at a village bakery, or strolling along the narrow village lanes.

  • max-altitude iconMax. Altitude: 3540m/11614ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 2-3 Hours
Day06

Trek from Manang to Yak Kharka (4050m/13287ft) 10 km/ 4–5 hours

Today's trek takes you further into the high-altitude alpine zone. You'll hike on a gradual ascent through scrubby juniper bushes and across grazing fields where yaks freely graze, a sign that you're already in yak herding territory, hence the name "Yak Kharka." You may spot blue sheep or Himalayan griffon vultures soaring overhead along the path. You'll pass through the small settlement of Gunsang, where you can take a break and enjoy panoramic vistas of the Annapurna range. Arriving at Yak Kharka at around 4,050 meters, the elevation will be more noticeable, with the air growing colder and thinner. Once settled into your stay, the evening is best spent resting and rehydrating, maybe watching the sunset over the mountains of this lofty wilderness.

  • max-altitude iconMax. Altitude: 4050m/13287ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 510m/1673ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 3-4 Hours
  • walking-distance iconWalking Distance: 10 km/6.2mi
Day07

Trek from Yak Kharka to Thorong Phedi (4450m/14599ft) 7 km/ 3–4 hours

Today's trek is relatively short in distance, but preparing for the next day's high pass crossing is vital. From Yak Kharka, the trail gradually climbs to Ledar and continues along a narrow, sometimes exposed path above the river. You'll cross a wooden bridge over the Marsyangdi River and navigate a trail prone to landslides, so caution is necessary. The landscape here is rugged, with dramatic cliffs and towering rock faces enclosing the valley after reaching Thorong Phedi (4,540 m), a remote outpost at the base of Thorong La Pass. This tiny settlement exists primarily to support trekkers preparing for the next day's ascent. The lodges herein are basic but welcoming, offering heat, food, and companionship with fellow trekkers. Spend the evening relaxing, drinking plenty of fluids, and resting.

  • max-altitude iconMax. Altitude: 4450m/14599ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 399m/1312ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 3-4 hours
  • walking-distance iconWalking Distance: 9km/5.6mi
Day08

Trek from Thorong Phedi to Muktinath via Thorong La Pass (5416m/17769ft) 15 km/ 7–9 hours

This is the most exhilarating and challenging day of your entire trek as you cross the massive Thorong La Pass (5,416 m), one of the highest trekking passes in the world. You will begin the day before sunrise, leaving Thorong Phedi in the cold darkness. The climb is gradual and steep initially as you ascend to High Camp, and from there, the trail follows a series of switchbacks and snow-covered paths to the pass. It is a 4 to 5-hour climb to the top of Thorong La, marked by a group of prayer flags and a sign announcing the altitude. The views and panorama of the Annapurna, Dhaulagiri, and Mukut Himal ranges are breathtaking. There is a celebration and a few photographs, and then the descent begins on a steep, occasionally slippery trail that drops quickly down to the pilgrimage town of Muktinath. At 3,760 meters, Muktinath is a Hindu and Buddhist sacred pilgrimage site. The area features ancient temples, eternal flame shrines, and flowing water spouts believed to cleanse sins. You'll rest here for the night in a teahouse, weary but fulfilled after a day of epic trekking.

  • max-altitude iconMax. Altitude: 5416m/17769ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 966m/3168ft
  • elevation-loss iconElevation Loss: 1666m/5465ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 16km/9.9mi
Day09

Drive from Muktinath to Pokhara/ 170 km/ 7–8 hrs (drive)

After a hearty breakfast, you'll begin the long but scenic jeep drive from Muktinath to Pokhara. The journey descends dramatically from Mustang's dry, high-altitude landscape into the lush greenery of the lower valleys. The first part of the drive navigates the rugged Kali Gandaki Gorge, the world's deepest gorge flanked by the towering peaks of Annapurna and Dhaulagiri. You'll pass through traditional Thakali villages like Jomsom and Marpha, famous for their apple orchards and brandy. As you descend, the terrain becomes gentler, and rice terraces and river valleys replace the inhospitable, wind-swept plateaus. You will reach Pokhara, transfer to your hotel, and have the rest of the evening free. Pokhara is a charming lakeside town renowned for its peaceful Phewa Lake, mountain views, and bustling cafés. After days in the hills, this city will feel like a well-earned resort. Enjoy a comfortable dinner and perhaps a stroll along the lakefront before resting.

  • max-altitude iconMax. Altitude: 950m
  • meal iconMeals: Breakfast and Lunch
  • accomodation iconAccommodation: 3 star Hotel
  • walking-distance iconWalking Distance: 175km/108.7mi
Day10

Drive from Pokhara to Kathmandu/ 200 km/ 7–8 hrs (drive)

On your final day, you'll depart from Pokhara and take the scenic drive back to Kathmandu. The road winds through the rolling hills of central Nepal, following the Trishuli River and passing through bustling towns and peaceful farming villages. Along the way, you'll have time to reflect on the incredible journey you've completed by crossing remote valleys, ascending a 5,400-meter pass, and experiencing the rich culture of the Annapurna region. As you return to the Kathmandu Valley, the city's atmosphere gradually returns with its mix of medieval temples, crowded bazaars, and vibrant chaos. Upon arrival, you will be transferred to your hotel at night. You may explore the Thamel area, buy souvenirs, or unwind and enjoy a celebratory dinner. This marks the end of an amazing Himalayan adventure.

  • max-altitude iconMax. Altitude: 1350m
  • meal iconMeals: Breakfast, and Dinner
  • transportation iconTransportation: Tourist Bus
Customize Trip

10 Days Annapurna Circuit Trek Itinerary Equipment Check List

Preparation for the 10 Days Annapurna Circuit Trek requires attention to detail, especially packing the right equipment. This equipment list is designed to keep you safe, comfortable, and prepared for the trek's fluctuating altitudes and weather conditions. From clothing layers to trekking gear and personal items, ensure you're fully equipped to enjoy this incredible Himalayan adventure. Here's a detailed, in-depth Annapurna Circuit Trek equipment list, carefully categorized and tailored to varying altitudes, changing weather, and multiple trekking conditions. This guide balances essentials and optional items for comfort, safety, and efficiency:

Headwear

  • Warm Beanie/Wool Hat (Insulated, preferably fleece-lined or wool)
  • Sun Hat/Cap (Wide-brimmed or baseball-style)
  • Buff/Neck or Gaiter/Balaclava (Multi-purpose for warmth, wind/dust protection, and sun-shielding)
  • Headband/Ear Warmers (Optional but helpful for wind)
  • UV-Protection Sunglasses (With side covers or glacier specs for snow glare)
  • Headlamp (with extra batteries)

Upper Body

  • Long-sleeved synthetic or merino wool tops (moisture-wicking shirts)
  • Fleece jacket or down jacket (Lightweight but warm and packable)
  • Softshell jacket (optional wind-resistant and breathable)
  • Hard Shell Jacket (Waterproof/Breathable and Gore-Tex or equivalent)
  • Light Trekking Shirts (Short or long-sleeved; quick-dry synthetic or merino)
  • Undergarments
  • Gloves (Waterproof and insulated)

Lower Body

  • Trekking Pants (Quick-dry synthetic, zip-off convertible pants)
  • Thermal Leggings
  • Waterproof Overpants (Lightweight shell pants for rain, snow, or wind exposure)
  • Trekking Shorts (Optional for warm days)
  • Gaiters (Optional for trekking in snow or muddy sections)

Footwear

  • Trekking Boots (Waterproof, ankle-supportive, well broken-in)
  • Camp Shoes/Sandals
  • Trekking Socks (Wool or synthetic)
  • Thermal Socks (Thicker, warm socks)
  • Liner Socks (Optional)

Trekking Gear & Accessories

  • Backpack (40–60L with a rain cover)
  • Daypack (15–25L)
  • Trekking Poles (Adjustable, shock-absorbing)
  • Sleeping Bag (rated to -10°C or lower)
  • Sleeping Bag Liner (Optional)
  • Water Bottles (2 x 1L) or Hydration Bladder (2–3L)
  • Water Purification (Tablets, UV sterilizer, or filtration system)
  • Map/Guidebook
  • Multi-tool or Knife
  • Camera/GoPro (Optional with spare batteries).
  • Earplugs

Health & Personal Care

  • Basic First Aid Kit (Band-aids, blister treatment, antiseptic cream, painkillers, tweezers)
  • Altitude Medication (Acetazolamide (Diamox), as prescribed)
  • Personal Medications
  • Toiletries (Toothbrush, toothpaste, biodegradable soap, hand sanitizer, wet wipes, nail clippers)
  • Toilet Paper & Ziplock Bag
  • Sunscreen (SPF 50+)
  • Lip Balm with SPF
  • Quick-Dry Towel (Small/Medium)

Extras (Optional but Helpful)

  • Snacks (Energy bars, trail mix, electrolyte tablets)
  • Playing Cards/Small Game
  • National Park Permit/ACAP and TIMS Card Copies
  • Passport & Extra Photos (always carry ID and 2-3 spare passport photos)
  • Cash in Rupees

FAQs

10 Days Annapurna Circuit Trek Itinerary frequently asked questions

General Info

The best seasons to trek are spring (March, April, May) and autumn (September, October, and November). These seasons offer clear skies, good weather, and good trail conditions.

Altitude sickness is a risk, especially as you go above 3,000 meters. The itinerary has built-in acclimatization days so your body can get used to the increasing altitude.

The trek is considered moderate to challenging. You'll be hiking 5 to 9 hours a day on mountain trails, gradually gaining altitude. Most healthy individuals with decent fitness can complete the trek with proper acclimatization and a steady pace.

Guide, Porter, and Trek Permits

No, foreigners can no longer trek the Annapurna region independently, so a guide needs to be hired to manage security and route.

You will need the Annapurna Conservation Area Permit (ACAP) and a TIMS card. We will arrange them in Pokhara or Kathmandu before the trek.

Yes, a licensed guide is compulsory. Having a porter is optional but is helpful to carry your load and avoid tiring yourself on the high-altitude trek. You will be charged accordingly if the 22 kg weight limit (for two travelers) exceeds.

Weather and Temperature

Thorong La, which is 5,416 meters high, is extremely cold. In the early morning, the temperature at the pass was between -10°C and -20°C, with chilly wind.

Rain and snow are highly probable during the monsoon (June, July, August) and winter (October, November, and December) seasons.

The day temperature in the lower parts is 5–20°C. In the higher areas, the night temperature can fall to -10°C or worse during early spring and late autumn.

Electricity and Wi-fi

Wi-fi is available in tea houses, and you must pay a fee for the service. Although comparatively slow, it will keep you connected to the rest of the world.

Yes, charging is available at lodges/ tea houses at a certain cost.

Yes, electricity is made available in most teahouses; some are powered by solar energy.

Physical Fitness

The distance, steep incline, cold, and altitude make the trek strenuous and challenging. To avoid burning yourself out, it is recommended to maintain a slow pace.

Yes, jogging, brisk walking, cycling, and gym workouts must be done at least 3–4 weeks to develop endurance, leg strength, and cardiovascular fitness.

You require a high degree of fitness and endurance. The trek involves long walking days, steep inclines, and high altitude, so prior hiking experience is highly recommended.

Arrival and Visas

The cost of the visa is USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days. It can be paid in cash at the airport or through online payment.

You will need a valid passport (at least 6 months from the date of expiry), a passport photo, a completed visa application form, and a cash visa fee (USD is also accepted).

Yes, most travelers need a visa to enter Nepal. You can get a visa when you reach Tribhuvan International Airport in Kathmandu or apply in advance online on Nepal's immigration website.

Payments and Extra Costs

Most tea houses along the trek do not accept credit cards. Therefore, it is recommended that you make your payment via cash, ideally Nepali rupees.

There is no hidden fee, but the teahouses will charge extra for hot showers, device charging, wi-fi, snacks, bottled water, tipping guides and porters, and personal shopping.

Yes, tipping is a form of gratitude, which our hard-working and dedicated staff members highly appreciate.

Accommodation

It consists mainly of basic tea houses and locally run lodges, which are basic and clean, with food and beds.

Yes, your stay throughout the trek is included in the package

The facilities include a bed, blanket, shared toilet, hot showers, wi-fi, and charging facilities.

Food and Drinks

Yes, vegetarian meals and any special diets may be catered for, but you must mention it to us in advance so we can make the arrangements.

No, we don't recommend consuming tap water. To be safe, boil, filter, use purification tablets, or buy bottled water.

Yes, lodges and small shops provide tea, coffee, soft drinks, and snacks, but the cost rises at high altitudes.

Health and Safety

Yes, there are a few health check posts along the trail where you can receive medical attention. In case of an emergency, you will be evacuated by emergency helicopter rescue.

Yes, insurance is highly recommended, covering loss/theft, flight delay/cancellation, medical bills, and emergency air evacuation above 5,000m.

Stay close to your guide, warm, hydrate, avoid alcohol at high altitudes, and be careful on rocky or narrow terrain.

Transportation and Flights

You'll drive by jeep and bus from Kathmandu, which takes about 8–10 hours. Alternatively, you can take a 35-minute flight for an extra cost.

The baggage limit for domestic flights in Nepal includes a checked baggage allowance of 20-25 kg plus a hand-carry allowance of 5 kg.

The roads are well maintained and paved for most parts of the Annapurna region, but they might be blocked or damaged during the rainy season.

Useful Information

Good to know before you travel

Best Time for Annapurna Circuit Trek

Choosing the right time for the 10 Days Annapurna Circuit Trek is essential for a safe and enjoyable experience in the Himalayan region of Nepal. The spring (March, April, May) and autumn (September, October, November) seasons are considered to be the best times for the trek. Traveling in the Annapurna region during this time of the year offers clear skies, dry trails, spectacular mountain views, optimal temperatures, and favorable weather conditions.

Spring (March, April, May)

  • The weather is moderate, with longer days, clear skies, and rhododendron forests covering the landscape in vibrant shades of hues.
  • Travelers experience the region's wildlife, enjoying good visibility for most of the trek.
  • The temperature is optimal, ranging from 10°C to 20°C at lower altitudes and 0°C to -10 °C at higher altitudes.

Autumn (September, October, November)

  • The weather is stable, with monsoon rain clearing the atmosphere and providing clear views of the Himalayas.
  • Optimal mountain views, dry trails, and aesthetic landscapes filled with different wildflowers, trees, and exotic plants.
  • It is slightly colder than spring, with temperatures ranging from 15°C to 25°C at lower altitudes and -5°C at higher regions.

Note: Although the trek is doable throughout the year and can be done in summer and winter, it is important to note that travelers must be highly experienced, trained, and guided by professionals to complete the ABC trek.

Is the Annapurna Circuit Trek Suitable for me?

The ABC trek is a challenging yet rewarding experience in the Himalayas of Nepal. It is suitable for those with moderate fitness levels and experience in hiking. As the Annapurna Circuit Trek involves walking on varied terrains in high-altitude regions, you must have no underlying conditions that might affect your physical performance. While not technically challenging, walking for hours for multiple days requires a good level of endurance and strength.

Considerations for Suitability:

  • Fitness: Participants must be comfortable hiking on steep terrains with a backpack. Their cardiovascular endurance should be moderate so they can hike at a consistent pace.
  • High Altitude Exposure: The trek takes you to elevations above 5,000 meters, so you must be fit and healthy to adapt to the atmospheric changes and low oxygen levels at higher altitudes.
  • Experience: It is best to have previous experience in short hikes or exposure to high altitude conditions of the Himalayas.
  • Mental Strength: The trek can be physically and mentally challenging, so you must have a positive attitude and dedication to push yourself through the challenges.

Is the Annapurna Circuit Trek Difficult?

The 10 Days Annapurna Circuit Trek of Nepal is moderately difficulties. The Himalayan expedition involves hiking on different terrains, including tropical, desert-like landscapes and alpine regions. As you reach the Thorong La Pass, you will have a significant elevation, which could lead to illnesses like altitude sickness. The increasing elevation and steep terrain are physically demanding for travelers. Build strength, stamina, and endurance to avoid exhaustion and injury during the hike. Having said that, the difficult nature of the 10 Days Annapurna Circuit Trek is multifaceted, and to help you better understand, here is a brief overview of the challenging aspects.

  • Elevation Gain: You will gain significant elevation daily throughout the trek. It is important to rest to allow your body to acclimate properly. If you don't follow this simple rule, you might be at risk of falling ill or suffering from acute mountain sickness.
  • Physical Endurance: You will have to walk for 6 to 8 hours daily for 10 days, which can be physically exhausting and tiresome. If you do not take periodic rest and keep hydrating, you might burn out.
  • Terrain: The ABC trail features several rocky sections and steep climbs, which can be challenging to navigate, especially during heavy windstorms, rain, and snow.
  • Unpredictable weather: The climate and weather conditions at higher altitude regions fluctuate without warning. You might have to face sudden rain or snow during the hike.

Physical Training for the Trek

Trekking the Annapurna Circuit requires good physical fitness for safe and memorable travel. The steep terrain and the increasing elevation require participants to be in good shape with excellent stamina and endurance. By adequately preparing your body, you can reach Thorong La Pass and make it back without much hassle. We strongly advise travelers to start the training at least 3 months before the trek for the best results. Here is how you can improve your performance level for the trek:

  • Cardiovascular Endurance: To build up endurance and stamina, prioritize exercises like jogging, cycling, running, swimming, and hiking.
  • Strength Training: Include workouts like lunges, squats, push-ups, and pants to build your core muscles.
  • Flexibility: Indulge in yoga sessions and stretching to improve your body's mobility.
  • Altitude Training: Stimulate the conditions of the hike by climbing stairs or walking briskly with a weighted backpack.
  • Balanced diet: Ensure you intake nutritious food and drinks to revitalize your body after the workout.

Risk and Remedies of Altitude Sickness

Altitude Sickness is a pathological condition that occurs when your body cannot adjust to the reduced oxygen level at high altitude regions. You will begin to experience symptoms including:

  • Headache, lightheadedness, dizziness
  • Nausea and vomiting
  • Lack of appetite
  • Fatigue and insomnia
  • Difficulty breathing and shortness of breath

If you start noticing any symptoms of altitude sickness during your trek, speaking up and letting your guide know immediately is essential. Prompt action can make all the difference. You'll likely need to rest and allow your body time to recover before continuing the journey. To help minimize the risk of altitude-related issues during the Everest Renjo La Pass Trek, here are a few practical tips to keep in mind:

  • Take short breaks throughout the day to let your body adjust gradually.
  • Aim for at least eight hours of quality sleep each night.
  • Keep a slow, consistent pace to avoid overexertion.
  • Stay well-hydrated—try to drink around three liters of water daily.
  • Avoid smoking and alcohol, as both can worsen altitude symptoms.
  • Eat energy-rich meals, and consider local remedies like garlic soup, lemon, or green tea.
  • Speak with your doctor in advance if you're considering taking altitude medicine like acetazolamide (Diamox).
  • These simple steps can help make your trek safer, more comfortable, and ultimately more rewarding.

Why Choose Outfitter Nepal?

For over 15 years, we've guided trekkers through Nepal's most iconic landscapes, earning trust one journey at a time. Our guides aren't just licensed—they're seasoned professionals who know the terrain inside and out and are trained to handle any situation with care and precision. We're proud to work closely with respected organizations like the Himalayan Rescue Association, the Trekking Agencies Association of Nepal (TAAN), and the Nepal Tourism Board, which speaks to our commitment to safe and ethical travel. At the heart of every trip we lead is a promise: to combine authentic adventure with respect for the environment and local communities. When you trek with us, you're not just in experienced hands—you're part of a tradition that values both safety and the soul of the Himalayas.

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