Poon Hill with Mardi Himal Trek - 12 Days

How to book this trip

If you would like to book this trip with us, please get in touch with us via email or WhatsApp. To reserve a seat, you must deposit 10% of the total cost. You can pay through online bank transfer or credit and debit card. The rest of the amount can be paid in cash at our office upon your arrival. The essential documents needed for the bookings include passport-size photos, passport, departure flight information, and arrival and travel insurance.

Our cancellation policy:

Cancellations for this trip can only be made with valid and justifiable reasons. Once they have been confirmed, the 10% deposit will be charged as cancellation administrative fees. To learn more about the procedure, please reach out to one of our staff members.

Poon Hill and Mardi Himal Trek difficulty

Trekking to Poon Hill and Mardi Himal is rated as moderate in difficulty. It suits beginners and travel enthusiasts who want to experience the Himalayas with their friends and families. It is also important to note that the ascent to the high Camp of Mardi Himal can be challenging. So, travelers need to prepare themselves physically and mentally to enjoy the off-the-beaten-path experience. The Ghorepani to Mardi Himal trek route is well-maintained and accompanied by rugged terrain and steeper climbs in several sections. If you are a beginner or someone short on time to explore the Himalayan wonders of Nepal, the Poon Hill with Mardi Himal trek is a fantastic choice. Please pack wisely, rest properly, and acclimate for a safe and enriching travel experience.

Fitness Level for Poon Hill with Mardi Himal Trek

A good fitness level and a healthy body are essential to enjoying this trek to the heart's content. As the journey involves hiking for 5 to 8 hours on a daily basis, you must be prepared to walk on uneven terrain and high-altitude conditions. It is also beneficial to have prior trek experience, as it will make the travel comfortable and immersive. To help you better understand the preparation, we will provide a brief insight into altitude preparation and trekking fitness tips for the trek.

• Cardio exercises: Running, Jogging, Brisk Walking, Cycling, Swimming.
• Strength training: Walking stairs, Weight training, Squats, Skipping, Push-ups, and sit-ups.
• Flexibility: Stretches and Yoga.
• Replenish your body: Balanced diet, plenty of sleep, and hydration
• Mental preparation: Practice mindfulness and meditate daily.

Start training and preparing today, and make your adventurous Himalayan dream a reality. Do not push yourself too hard, and consistently achieve goals and rewards.

Risk of altitude sickness

The Poonhill and Mardi Himal trek takes you to a maximum elevation of 4500m at the Mardi Himal base camp. Travelers with no hiking experience might show signs of AMS (Acute Mountain Sickness), commonly called altitude sickness. Also, people with underlying respiratory medical conditions are prone to experiencing the symptoms. It is also important to note that each individual reacts to the condition differently. So, to identify altitude sickness, you can look out for early symptoms such as:

• Headache (the most common symptom)
• Nausea or vomiting
• Dizziness or lightheadedness
• Fatigue or weakness
• Loss of appetite
• Shortness of breath
• Swelling of the face, hands, or feet
• Confusion, disorientation, or difficulty thinking clearly
• Hallucinations or irrational behavior
• Rapid breathing or a dry cough
• Coughing up pink, frothy sputum
• Chest tightness or pain
• Extreme fatigue or weakness
• Blue lips or fingernails (cyanosis)

Remedies for altitude sickness

Listening to your body while trekking to such high-altitude regions is essential. You must inform the trek guide immediately if you experience the symptoms of altitude sickness. This will allow our staff members to act swiftly and provide you with the necessary medical attention. Also, to prevent the onset and development of the illness, you can adopt preventive measures such as:

• Walk at a slow and gradual pace, and do not over-exhaust yourself.
• Stay hydrated and drink at least 2-3 litres of water.
• Consume foods that are rich in nutrients.
• Take medications like Diamox as per the guidance of a healthcare professional.
• Get at least 8 hours of sleep.
• Add an extra acclimatization day if needed.
• Avoid alcohol and smoking.
• Decent to a lower altitude to adopt the atmospheric changes.
• Drink garlic soup, ginger tea, and lemon tea, considered natural remedies.

Gears and clothing for the Poonhill and Mardi Himal trek

The gear and apparel you'll need for the Poon Hill Trek depends on the season. The quantity of each item depends on the length of the trek, trail, and individual preference. We've compiled a basic list of essentials to help make your trip more comfortable, ensuring you can enjoy the experience fully.

• Upper Body: Thermal tops, Quick-drying shirts, Fleece jackets, Insulated Jackets, and Rain Jackets.
• Lower Body: Trekking Pants, Thermal Bottoms, Trousers, Undergarments, and Waterproof Pants.
• Head and Hands: Sun Hat or Cap, Woolen Hat/Beanie, and Gloves.
• Feet: Trekking Boots, Socks, Gaiters, Camp Shoes or Sandals.
• Trekking equipment: trekking poles, Headlamp, Knee support, Back support, Medication, and personal items: first-aid kit, Personal medications, Sunscreen, Moisturizer, Insect repellant, Water purification tablets, Toiletries, Towels, Sanitizers, Toilet roll, Wet wipes.
• Other essentials: Camera, Whistle, Battery, Binoculars, Universal power adapter, Charger, Flashlight, Laptop, Batteries, Power bank, Portable charger, Travel pillow and Sunglasses.