Tsum Valley Trek with Manaslu Circuit - 23 Days

Tsum Valley with Manaslu Circuit Trekking Itinerary 23 Days
Tsum Valley Trek with Manaslu Circuit
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What to see & do
Specific information about Tsum Valley Trek with Manaslu Circuit - 23 Days
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Duration23 Days
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Trip GradeStrenuous
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altitude icon
Max Altitude5106m
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleLodge to Lodge Trek
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Group Size10
transportation icon
TransportationBy Local bus/Jeep
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Best SeasonMarch, April, May and Sept, Oct, Nov

Tsum Valley Trek with Manaslu Circuit is a 23 day expedition around the world's eighth-highest peak, Mount Manaslu (8,163m). The mountain was first conquered by a team of Japanese and Nepalese mountaineers in 1956. You can relive their journey, and experience what they have felt as you will hike through the remote trails of Manaslu. The region is locally called "Beyul Kyimolung," which translates to the Valley of Happiness. Travelers have only been able to access the trek route and visit the region since 2007. Today, the Tsum Valley Trek with Manaslu Circuit is a popular tour and has been compared to the likes of the Annapurna Circuit Trek. In this remarkable journey, you will be hiking along the Tsum Basin in the western portion of Gorkha. The trek is an extended version of the Manaslu Circuit Trek. It blends the spiritual heritage of the Tsum Valley with the adventurous high altitude of the Manaslu Circuit, offering a unique travel experience. The region is also called the "Hidden Valley" and is rich in Tibetan Buddhist culture featuring ancient monasteries, including Ranchen Gompa and Mu Gompa. The valley was also believed to be a meditation site of Guru Rinpoche, adding a spiritual depth to the remarkable journey. Apart from this, the tour also offers travelers a unique experience of the wildlife and vegetation of the region as the trail passes through the Manaslu Conservation Area, where you can witness exotic wildlife and vegetation. Besides, hiking in the restricted area of Manasuly ensures fewer crowds and offers a close and authentic experience of nature and cultural heritage.

Tsum Valley Trek with Manaslu Circuit Highlights of the Tour

  • Magnificent mountain panoramas, waterfalls, and the Budhi Gandaki River river.
  • Walk past several monasteries, chortens, and ancient monuments along the trail.
  • Cross Larya L Pass, the highest point of the trek.
  • Witness the marvelous Machhapuchhre (6,997m), Annapurna I (8,091m), and Gangapurna (7,455m).
  • Marvel at the spectacular Mount Manaslu (8,163m), the world's eighth-highest peak.
  • Interact with the local community, including Tamang, Magar, Tibetan, and Gurung.
  • An opportunity to witness and encounter animals such as the Himalayan Monal, Blue Sheep, and Thar.
  • Explore Rachen Gompa, Gumba Lungdang, Mu Gompa, Pungen Gumpa, and many other ancient monuments.
  • Fewer number of travelers along the trail.

Trek Through the Mystical Tsum Valley

The Manaslu Circuit and Tsum Valley trekking is not only an adventurous expedition but a pilgrimage as well. This unique aspect of the tours adds to the allure of the travel experience with its traditional Buddhist cultural heritage and way of life. On this excursion, travelers will discover the ancient religious practices and daily rituals in these remote parts of Nepal. The Tsum Valley with Manaslu Circuit begins from Kathmandu and will take you to Arughat Bazar, where the tour starts. From here, you will hike along the banks of the Budhi Gandaki River and into the settlement of Soti Khola. The trail ahead passes through several dense forests and smaller communities to Machakhola, Jagat, and Lokpa. Your next stop in the Manaslu Tsum Valley Trek Itinerary before moving to Deng is Chumling. The village is a picturesque settlement in the region and is regarded as a hidden gem of Gorkha. The town is inhabited by the Tsumba people, who have their own unique language, Tsuamba. During the visit to Chumling, you can interact with the locals and interact with them. This allows you to learn about their unique history and daily lifestyle. After staying overnight at the village, we then hike to Chhokang Paro. Moving ahead, you will pass by Piren Phu(pigeon cave). The site is sacred and adorned with Buddhist inscriptions, paintings, and carved stones. You can stop by the cave, explore the region, and capture its magnificence on camera. After multiple days of hiking in the valley, you will arrive at Mu Gompa, where stunning views of Himal Chuli, Baudha Himal, and Ganesh Himal will greet you. In the coming days, we retrace our steps to Chumling and make our way to Samagaun, where we will acclimate. Along the way, we pass by several scenic villages such as Deng, Nemrung, and Lho. After resting and exploring the town of Samagaun, our hike takes us to Samdo, Dharmasla, and Bimthan in the coming days. Finally, our Manaslu Circuit with Tsum Trek ends at Jagat, where we will have a scenic drive to Kathmandu.

Why You Should Choose the Tsum Valley Trek With Manaslu Circuit

Travelers should choose the Manaslu Circuit with Tsum Valley Trek as it is one of the most underrated treks in Nepal. The journey ensures a unique experience of the raw wilderness and spirituality of the country. It is an unparalleled travel experience for people seeking a unique blend of adventure, natural beauty, and cultural richness. The remarkable Tsum Valley with Manaslu Circuit Trek takes you to a hidden valley renowned for its preserved ancient monasteries and Buddhist culture. Moreover, the inclusion of the Manaslu Circuit, which encircles Mount Manaslu, elevates the experience with the challenging hike and dramatic landscapes. Besides, unlike most trek routes in Nepal, this combined trek route to remote and restricted areas ensures limited travelers. Therefore, it is ideal for seasoned trekkers who want to enjoy the cultural insights, adventurous passes, and exotic wildlife of the Tsum Valley in Nepal. If you love nature and are looking for a journey, you must trek to the Manaslu region. Here are four main reasons that make the Tsum Valley with Manaslu Circuit Trek a unique expedition.

  • Explore the magical Tsum Valley. The valley is considered a sacred site as it features several monasteries and chortens. It is believed that the Buddhist master Milarepa meditated in the caves within this valley.
  • The exhilarating Larkya La Pass: Crossing the trek's highest point at Larkya La Pass (5,160m) is an adrenaline-filled experience. You will feel a sense of achievement as you marvel at the wonderful panorama of the snow-capped peaks around you.
  • Remote and isolated villages: The trek takes you through some of the most remote and isolated villages of Nepal. Staying overnight at these settlements takes you back in time and gives you the opportunity to immerse yourself in the local tradition, culture and architecture.
  • Peaceful monasteries: The monasteries along the route creates a serene and tranquil environment for travelers who are visiting the Manaslu region. Along this journey, you can visit these sacred sites and participate in local daily practices of the monks including prayers and meditation.
Itinerary
Trip day to day detail itinerary
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After you arrive at Tribhuvan International Airport, a representative from Outfitter Nepal will greet you and pick you up. Shortly, you will be escorted to the predetermined hotel in Thamel, where you can relax for the rest of the day. If you are not so jet-lagged, you can stroll around the lively streets of Kathmandu. You can buy the essential gear and equipment for the trek during your exploration.

  • max-altitude iconMax. Altitude: 1,350m/4,429ft
  • accomodation iconAccommodation: 3 Star Hotel
  • transportation iconTransportation: Private Vehicles

Enjoy a hearty breakfast in the morning, and get ready to explore some of the best destinations around Kathmandu city. Our guide will pick you up at the hotel and escort you in a private vehicle. Today, we will explore UNESCO World Heritage Sites and learn about their religious, historical, and cultural significance. On the other hand, after the educational excursion, our guide will ensure you have the necessary documents to commence the trek further, such as trek permits and a passport.

  • meal iconMeals: Breakfast
  • accomodation iconAccommodation: 3 Star Hotel
  • transportation iconTransportation: Private Vehicles
  • max-altitude iconMax. Altitude: 710m/2,329ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 640m/2,100ft
  • accomodation iconAccommodation: Mountain Lodge
  • transportation iconTransportation: Local Bus/Jeep

Today, our hike will traverse mule tracks, ascend on a stunning trail over several cliffs, and descend to Lapubesi (880m). So, you should be cautious and walk slowly and gradually in such tricky terrains. We then continue our walk towards Nauli Khola, cross a suspension bridge, and make our way to Maccha Khola. Besides, depending on the situation, an alternative to an overnight stop in Kashi Gaun exists.

  • max-altitude iconMax. Altitude: 869m/2,851ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 159m/522ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 15km/9.3mi

The narrow trail ascends and descends frequently and traverses Tharo Khola towards Khorlabesi. After a short hike, you will arrive at a natural hot spring in Tatopani. From there, we make a steep ascent and cross the Budhi Gandai River on a suspension bridge. Shortly after, we walk over a ridge to Doban and climb stairs to Tharo Bharyang. Finally, after hours of hiking, we arrive at Jagat, where we will spend the night.

  • max-altitude iconMax. Altitude: 1340m/4,396ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 471m/1,545ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 22km/13.7mi

The beautiful village of Jagat is a Gurung community surrounded by stunning landscapes. After breakfast, you will rest briefly, begin your journey, and ascend a rocky ridge towards Salleri, a popular vantage point from which to enjoy beautiful views of Mount Sringi. You will then descend to Sirdibas, a traditional Buddhist settlement, and cross the longest suspension bridge to Lokpa. Eventually, after an hour of ascent, you will reach Ekle Bhatti. The trail ahead passes through the magnificent canyon and crossroads. Your arrival in Lokpa village will reward you with spectacular Himalchuli and Boudha Himal views.

  • max-altitude iconMax. Altitude: 2240m/7,349ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 900m/2,953ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 17km/10.6mi

Today, the trail will run through tropical pine and rhododendron forests. The hike is pleasant and peaceful, as you will reach a small suspension bridge. Further ahead, you will pass through several monasteries with magnificent views of Ganesh Himal. Some of the notable monasteries you should explore are Gurwa Gumba, Panago Gumba, and Mani Dhungyur.

  • max-altitude iconMax. Altitude: 2386m/7,828ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 146m/479ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 15km/9.3mi

The hike today gets interesting after you cross a suspension bridge opposite Chumling village. From here, the trail heads towards Domje and follows the Syar River. You then have to continue ascending, passing through Rainjam towards Gho village. Eventually, you will arrive at the picturesque village of Chhokang Paro. On a clear, sunny day, you will have glorious views of Hiunchali and Ganesh Himal from here.

  • max-altitude iconMax. Altitude: 3031m/9,944ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 645m/2,116ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 14km/8.7mi

After a hearty breakfast in the morning, a fantastic scenic walk to the Nile will begin. Lunch will be provided in the Nile, and you will have plenty of time to rest and replenish yourself. You will then leave your luggage behind at the tea house and go on a short tour around Chhokang Paro.

  • max-altitude iconMax. Altitude: 3361m/11,024ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 330m/1,082ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 15km/9.3mi

After having breakfast, we make our way towards Mu Gompa, the largest monastery in the region and Tsum Valley’s highest point. Now that we are practically at the Tibetan border, we wander across the Tibetan scenery to reach the west bank of the valley. We start ascending to reach the Mu Gompa. We go to the monastery as well. After that, we go to the Dhephu Doma Gompa. We take a tour of the entire Mu Gompa Region today. Mu Gompa is the biggest monastery in the region. The Gompa is located in the Tsum Valley's highest and most isolated area. It’s a short 3-hour hike today. We also have our lunch here and then have an overnight stay at Mu Gompa.

  • max-altitude iconMax. Altitude: 3700m/12,139ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 339m/1,112ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 10km/6.2mi

We advise you to wake up early in the morning, catch a gorgeous glimpse of the sunrise, and soak in the pristine Himalayan atmosphere. We then go to Upper Tsum Valley and pass through Pangdun, Chhule, and Lar villages. After an hour of leaving Lar behind, you will eventually arrive at Rachhen Gompa, a nunnery established in 1905. It houses 1000 terracotta images of Avalokiteshowra alongside other gods and goddesses related to Mahayana Buddhism. Moreover, the interiors are painted with beautiful murals depicting the history of Buddhism. After the brief exploration, we will continue our trek to Chumling.

  • max-altitude iconMax. Altitude: 2386m/7,828ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 1314m/4,311ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 17km/10.6mi

You will resume the hike early in the morning, cross a suspension bridge, and descend steeply to Lokpa village. The trail then heads towards a rocky terrain with glorious views of Sringi Himal. Further ahead, you will hike alongside the bank of Shair Khola, enjoying the breathtaking scenery of Mount Manaslu, Ganesh Himal, and other snow-capped peaks in the surrounding area. Eventually, you will go towards Ghatta Khola and then finally to Deng. You will pass through several farms, settlements, bamboo forests, and an empty canyon on the way.

  • max-altitude iconMax. Altitude: 1860m/6,102ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 526m/1,725ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 16km/10mi

We leave Deng behind and cross the Budhi Gandaki River, ascending towards Rana. The trail continues to Bhi and passes through dense vegetation and forests. You will have a perfect view of the glorious SiringiHimal along the way. We will cross the Budhi Gandaki River several times today and enjoy a pleasant walk through dense forests until we reach Namrung.

  • max-altitude iconMax. Altitude: 2630m/8,629ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 770m/2,526ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 16km/10mi

Today's trail rises steeply from Namrung to Lho, but despite the problematic hike, you will be rewarded with spectacular views of Ganesh Himal and Himal Chuli. You will then gradually descend towards Simnang Valley and then to Hinang River. Ngadi Chulis is visible from here, and you will make your way towards Sho and Shrip. Further, you will come across a gigantic prayer wheel and Ribung monastery on the way. Besides, after you arrive at Lho, you can go on a short hike to Kani to see the sunset during the evening.

  • max-altitude iconMax. Altitude: 3180m/10,433ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 550m/1,804ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 11km/6.8mi

On your way to Samagaon, you will come across Shyala village, and the trail will further pass through several tibetan communities and gompas. Moreover, you will also have the option to hike to Ribung Gompa and immerse yourself in the local culture. You will also be mesmerized by the stunning views of the surrounding snow-capped mountains. After you arrive in Samagaon, you can rest and replenish yourselves or visit the Pungyen monastery and the local hot springs.

  • max-altitude iconMax. Altitude: 3520m/11,546ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 340m/1,115ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 11km/6.8mi

Today is an acclimatization day, and you will rest your body to adapt to the increasing altitude. On the other hand, you can also spend time hiking and exploring the surrounding region. It will help you understand the culture and lifestyle of the local people.

  • max-altitude iconMax. Altitude: 3520m/11,546ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge

The hike begins as we descend to the BudhiGandaki River. The trail passes through several mani walls, and the valley widens. The terrain you will walk on will get easier as you make your way through thick birch and juniper forests. Moving forward, you will finally arrive at Samdo village. The word Samdo means a traditional yak herding settlements. You can spend the rest of the time resting on the hike further to Larkya La Pass.

  • max-altitude iconMax. Altitude: 3875m/12,713ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 355m/1,165ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 8km/5mi

As you go on the trail, you will cross the Budhi Gandaki River over a wood bridge and hike upward. Further, after walking past a few streams and witnessing the glorious Larkya Glacier, you will ascend steeply to Dharmasala, also known as Lake Phedi. Today, the hike is short, giving you plenty of time to rest and relax your body.

  • max-altitude iconMax. Altitude: 4460m/14,635ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 585m/1,919ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 10km/6.2mi

Prayer flags will fly in the wind as you make your way towards Bhimtang via the rugged, rocky trail, past the glacier moraine, and with beautiful views of the sunrise on Larke Peak. After a short hike, you will reach a valley on the north side of the Larkya Glaciers. It is a great vantage point from which to enjoy beautiful views of Co Danda. Eventually, you will hike across the moraines of the glacier and make your way to the last section of the pass. Finally, after walking across several tricky terrains and landscapes, you will arrive at Bimtang, where you will sleep for the night.

  • max-altitude iconMax. Altitude: 5160m/16,929ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 700m/2,297ft
  • elevation-loss iconElevation Loss: 1570m/351491ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 8-10 hours
  • walking-distance iconWalking Distance: 15km/9.3mi

As you head towards Hompuk, you will begin the trek and descend from Bhimthang to Dudkh Khola. The trail passes through several wooden bridges, watersheds, and pine and rhododendron forests. Moreover, you will enjoy beautiful views of Manaslu, Phungi, Himlung Himal, and Cheo Himal. Moving forward, you will arrive at Sangire Kharka meadow, and from here, you will Dudh Khola and hike through the Tilije and Thonje villages. Finally, you will arrive in Dharapani, where you will spend the night.

  • max-altitude iconMax. Altitude: 1963m/6,440ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 3197m/10,488ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 20km/12.4mi

Today is the last day of your outdoor expedition to the Manaslu region of Nepal. Today's hike will last around 5 hours, and we will briefly stop at Surki for lunch. From here, you will continue hiking towards Tilje, a village settlement. The village also has numerous tea houses, which is an excellent option for accommodation apart from Jagat.

  • max-altitude iconMax. Altitude: 1300m/4,265ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 663m/2,175ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 16km/9.9mi

You will board a private jeep early in the morning with the trek guide and other expedition members. The road ahead will follow the banks of the Marysangdi and Trishuli rivers. After a short drive, you will arrive at Dharapani. From here, you will head towards Besi Sahar, where you will have lunch. Eventually, after a 10-hour jeep ride, you will arrive in Kathmandu. You will be escorted back to the hotel and have a farewell dinner with our team.

  • max-altitude iconMax. Altitude: 1350m/4,429ft
  • meal iconMeals: Breakfast and Dinner
  • elevation-gain iconElevation Gain: 50m/164ft
  • accomodation iconAccommodation: 3 Star Hotel

Our staff member will pick you up in the morning and escort you to the airport. On the other hand, if you want to prolong your stay, you can contact our team so we can arrange a suitable package for your next package.

  • meal iconMeals: Breakfast
  • transportation iconTransportation: Private Vehicles
Customize Trip
Cost Details
Good to know before trip booking
What's Included
  • International Airport transfers.
  • Guided tour in Kathmandu.
  • 3 night’s hotel in Kathmandu including breakfast at Samsara Boutique Hotel or similar category.
  • Transportation by a local bus Kathmandu - Sotikhola and Jagat- Kathmandu.
  • Meals (Breakfast, Lunch and Dinner) during the trek with hot tea/coffee in breakfast.
  • All necessary paper works and conservation entry permits and restricted area permit.
  •  Accommodations in lodges/tea houses during the trek.
  • A knowledgeable and friendly guide who speaks fluent English.
  • Salary, food, beverages, lodging, transportation, and insurance for the guide.
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Sleeping bag, down jackets and trekking map, if necessary (return after the trek).
  • Seasonal fruits after dinner as a dessert.
  • Well-equipped first aid kit, oximeter.
  • Farewell dinner on the last night in Kathmandu.
  • Trip Achievement Awards for your lifetime memories.
  • Outfitter Nepal Company T-short, Camp, and Trekking map.
  • In case of emergency: A helicopter service will be arranged and paid through your travel insurance
  • All the government Tax, Vat, and service charges.
What's not Included
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Meals (lunch and dinner) while you are in Kathmandu.
  • Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 20 USD each porter per day, and 1 porter for 2 trekkers; the porter has a 20-22kg weight limit)
  • Your personal expense, entrance fees in Kathmandu and sweet things like chocolate.
  • Hot shower, internet, telephone
  • All the alcoholic and non alcoholic Drinks.  
  • International airfare and airport departure tax.
  • Tips for the guide, porter & driver.
  • Any others expenses which are not mentioned on including section.
Add-Ons & Options

Outfitter Nepal Treks and Expedition introduces an extensive selection of add-ons that you can add to the standard trekking packages at the time of checkout. These premium add-on options are designed to customize your trips according to your liking without any hassle. Add an extra night’s accommodation in Kathmandu or a private vehicle to the trailhead with just a couple of clicks. Enjoy your Manaslu Tsum Valley trip to the fullest with our tailor-made add-ons!

Extra Night in Kathmandu: Need accommodation for extra nights in Kathmandu? Add a single room for $45 per night and a double room for $50 per night in a 3-star hotel with breakfast.

Single Supplement: Want some privacy during the trek? You can now get a whole room to yourself at teahouses and lodges during the entire journey by paying an extra $300. By adding this add-on, you no longer have to share your teahouse room with fellow trekkers. 

Porter Service: Too much weight on your shoulders? Hire a porter to carry your backpack for an additional $20 per day. You can share the porter’s wage with another trekker as a porter can carry a maximum of 20-22 kg. 

Kathmandu to Soti Khola in a Private Vehicle: Not a fan of bus rides? Now, you can travel in comfort from Kathmandu to Soti Khola (the starting point of the trek) in a private jeep for an additional cost of $190. Travel at your own pace with frequent stops to admire the scenery along the way. Extra bonus for a group, you can share the Jeep fare amongst each other. 

Jagat to Kathmandu in a Private Vehicle: Bus rides at the end of the trek can be exhausting, especially when you’re already worn out from several days of hiking. Book a private jeep from Jagat (the end point of the trek) to Kathmandu for just $230 instead. Share the Jeep fare among your group members for a reduced rate.

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Useful Information
Good to know before you travel

Manaslu Circuit with Tsum Valley Trek Cost

The Manaslu Circuit with Tsum Valley Trek cost for 2025 and 2026 starts from USD 1175. The price can vary depending on the group size, traveling, and services included in the package. Please refer to the cost section of the Tsum Valley Manaslu Circuit Trek for detailed information. We also provide special discounts for our valued clients and group discounts for a party of 10 or more. You can contact us directly on our Whatsapp and email to discuss the cost and services included in the package. We are available 24/7 for your convenience.

Tsum Valley Trek With Manaslu Circuit Difficulty Level

The Tsum Valley Trek with Manaslu Circuit is graded as challenging and requires a good level of endurance and physical fitness. As the trail traverses diverse terrains, including rocky terrains and steep landscapes, travelers will need previous trek experience to complete the trek. The 23-day journey takes you to the remote parts of the Himalayan region close to the Tibetan border and involves hiking to an altitude of 5,106m. So, we recommend this expedition for seasoned trekkers, as the significant increase in elevation can affect your health along the way. In addition, you will be required to walk 15 to 25 km on a daily basis, which further adds to the difficult nature of the trek. So, we suggest you walk at a gradual pace to reduce the strain on your body and keep yourself from any slips or falls. In addition, it is also helpful if you follow the lead and navigation of our trek guide along the route. By doing so, you will have a safe experience without any worry of being injured or getting lost.

Preparation for the trek

Although the Tsum Valley with the Manaslu Circuit Trek is enjoyable, it can be equally daunting. In this journey, you will be hiking on diverse terrains for an average of 6 hours for 20 days. So, in order to face the challenging ascent and descent along the trail, you must prepare yourself adequately. Please abide by the following guidelines for an enhanced travel experience in this exceptional journey to the Manasu region.

  • Physical Fitness: To conquer this trek, your body must be in proper physical condition. You will need to indulge in strength training to enhance your core muscles, including those in your legs, shoulders, and upper body.
  • Cardiovascular Endurance: To increase your stamina, include activities such as swimming, running, cycling, and brisk walking in your fitness routine.
  • Hiking Practice: You can simulate the trekking conditions by taking long walks and jogging with a loaded backpack. This will help you get used to hiking on uneven and steep terrains on the route.
  • Flexibility and Balance: To navigate uneven and rocky terrains, you need to maintain flexibility and balance. To do so, you can incorporate yoga and stretching exercises to improve your body's flexibility.
  • Nutrition and Hydration: Apart from physical fitness, a proper nutritional diet and hydration are required to enhance your performance in the trek. During preparation and trekking, ensure your body is getting adequate fluids, protein, and carbohydrates.

Altitude Sickness and Remedies in Manaslu Circuit and Tsum Valley Trek

Most trekkers begin to experience the early signs of altitude sickness somewhere between 2500m and 3500m above sea level. However, each individual reacts differently to the condition depending on their gender, age, and health. The risk of altitude sickness during the Manaslu Circuit with Tsum Valley Trek is high as you gain significant elevation gain along the war. As you ascend to higher regions in the expedition, the oxygen level starts to drop, and your body will start to react. If you feel any symptoms of the illness, it is best to inform the trek guide so we can provide you with immediate medical attention.

Symptoms of Altitude sickness

  • Shortness of breath
  • Headache
  • Dizziness
  • Tiredness
  • Loss of appetite

If left untreated, altitude sickness can be a life-threatening condition, so we suggest you follow a set of rules and regulations to keep yourself safe and healthy.

  • Stay hydrated and drink at least 2 liters of water.
  • Eat cloves and garlic to enhance the blood flow in your body.
  • Drink lemon juice and black tea with cinnamon to relieve the symptoms.
  • Take your time to rest and acclimatize.
  • Use Diamox if the symptoms get severe.
  • Do not drink alcohol and highly caffeinated beverages.

Best Season for Tsum Valley with Manaslu Circuit Trek

The months from March to May and September to November are optimal for Tsum Valley with Manaslu Circuit Trip. Have a look at the brief overview of what these months have to offer for you.

Spring Season (March to May)

The spring season is one of the best times of the year to begin the Tsum Valley with the Manaslu Circuit Trek. Beginning your adventure during spring ensures a spectacular experience characterized by pristine weather conditions, longer days, and pleasant temperatures. Throughout this journey, travelers will be enchanted by the serene beauty of the natural landscape, lush vegetation, and breathtaking views of the mountains.

Autumn Season (September to November)

Trekking to the Tsum Valley in the autumn season is one of the best options for travel enthusiasts to experience what Nepal offers. During this time, the chances of rainfall are minimal, enabling you to explore the stunning landscape without hassle. The weather in autumn is pleasant, with stable climatic conditions and warm temperatures. You will be able to enjoy crisp and clear views of the majestic Himalayan peaks and admire their raw beauty.

Note: Our team members are a committee that will tailor a package to suit your personal preferences and interests. Please let us know your preferred time to begin this trek so we can make the necessary arrangements, including accommodations, in advance.

Stay at Tibetan Villages in the Himalayas of Gorkha, Nepal

You will experience the hospitality of the local Tamang and Tibetan community during your trek in the Tsum Valley. Along the route, you will come across a diverse range of homestays and tea houses with a welcoming atmosphere. These accommodation establishments are maintained, ensuring travelers top-notch service and decorated rooms and dining halls. In general, you will be provided rooms on a twin-sharing basis featuring a comfortable bed, blankets, pillows, and mattresses. Besides, use our complimentary sleeping bag for added comfort and warmth.

Food on Your Journey to Tsum Valley and Manaslu

Dal, Bhat, and tarkari are staple foods for most travelers in tea houses along the route. The dish is a popular choice and provides the needed energy to complete the daily hike. The tea houses and homestays in the region also offer you other varieties, including Indian and Western dishes. However, the availability of the food items and beverages will depend on the location, and the menu will be limited as you ascend higher. Regardless, our team will ensure you have ample food items during your stay at the teahouses. We recommend you consume meals that are high in calories and carbohydrates. Also, please notify us if you have any dietary restrictions or requirements. It will allow us to make the necessary arrangements for an enhanced travel experience.

Travel Insurance for Tsum Valley Manaslu Circuit Trek

A comprehensive travel insurance is mandatory for a challenging expedition like Tsum Valley with Manaslu Circuit Trek. We advise our clients to get a suitable insurance policy to ensure an enjoyable, confident, and safe journey. It can cover medical expenses, lost belongings, flight delays/cancellations, and helicopter evacuation. Once you book the trek with us, please provide us with a copy of your travel insurance. Doing so will allow us to make the necessary arrangements for your swift evacuation in case of emergencies. In addition, please ensure that your travel insurance includes air evacuation coverage of over 6000m.

Manaslu with Tsum Valley Trek Packing List

You must prepare adequately and pack the essential items for a successful adventure. Having the right gear, clothing, and accessories to tackle the unpredictable weather will make all the difference. Here are some essential packing lists for a safe and enjoyable Tsum Valley with Manaslu Circuit trek.

  • Head: Warm hat, cap.
  • Sun protection: Sunhat, sunscreen, sunglasses.
  • Body: Sports bra, undergarments, baselayers, fleece jacket, trekking shirt, rain jacket, outer jacket, shorts, and trousers.
  • Handwear: Outer glovers, inner gloves.
  • Footwear: Thermal socks, hiking socks, trekking sandals, hiking boots, gaiters.
  • Backpack: Backpack, Duffle bag, daypack.
  • Sleeping accessories: Sleeping bag liner and sleeping bag.
  • Accessories: Headlamp, trekking poles, water bottle, microspikes, hydration bladder.
  • Gadgets: Mobile, laptop, camera, solar chargers, batteries.
  • Medication: Diamox, water purification tablets, hand sanitizers, lip balm, moisturizers, tissue paper.

Note: If you are unsure what to pack for the trek, please reach out to us. We can guide and assist you in determining what to have on your list depending on the time of year you are traveling.

Book the Tsum Valley With Manaslu Circuit With Outfitter Nepal

We at Outfitter Nepal are committed to providing our valued clients with the best services for the Tsum Valley and Manaslu Circuit trek. With over 15 years of experience, our team members dedicate themselves to ensuring a well-prepared and organized package for your enhanced travel experience. If you have any requests or requirements for the trek, we can make the arrangements for you smoothly. This allows you to create a custom-tailored itinerary that caters to your needs and preferences. We cordially invite you to review our packages and contact us if you want to join us for a once-in-a-lifetime experience.

Tsum Valley Manaslu Circuit Trek Booking Procedure

Booking is now available for 2025 and 2026. You can secure a spot on the Tsum Valley Manaslu Circuit Trek by clicking a button. To make the reservation, you must pay a 10% deposit of the total cost. The payment can be made online via bank transfer or credit or debit card. You can clear the rest of the amount by cash at our office after you arrive in Kathmandu, Nepal. If you have further inquiries, please get in touch with us on our website, email, and WhatsApp.

Note: We can modify the package according to your preferred time, budget, and interest to suit your requirements.

FAQs
Tsum Valley Trek with Manaslu Circuit - 23 Days frequently asked questions

Travelers can get their Nepal visa on arrival, or they can apply for it online and receive it from the nearest Nepal embassy in their home country. For more information, please visit the official Nepal immigration site.

Please email us two passport-sized photos, a copy of your passport, flight details, and a copy of your travel insurance.

The tour itinerary is 23 days long, but we can customize the package and shorten or extend it per your preference.

We will provide you with a private vehicle for this exceptional journey. You will be escorted via jeep from Kathmandu to Arughat and Jagat to Kathmandu.

As you will be traveling in the remote regions of Nepal, the communication and internet facilities are limited. You can stay connected with your friends and family by using NTC and NCELL sim cards.

Yes, you can use your credit card and debit card in Kathmandu. We suggest you carry enough cash that will last you for the entire trek.

You will be staying in three-star rated hotels in Kathmandu, which provide top-notch services and amenities. Please inform us if you have any special requests regarding the accommodation in our package.

The required permits for the Tsum Valley with Manaslu Circuit trek include TIMS (Trekkers Information Management System), the Manaslu Conservation Area Permit (MCAP), the Restricted Areas Permit (RAP), and the Annapurna Conservation Area Permit (ACAP).

We do not recommend the trek to solo travelers and advise you to travel in groups for a safe and enjoyable trek experience.

Do not drink water without boiling it or using water purification tablets. We advise you to carry your refillable bottles on the trek.

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