EBC Trekking from Kathmandu - 12 Days

Ebc Trek Difficulty

The 12 Days base camp trek in the Everest Region is moderate. If you are someone trekking for the first time, especially on the Himalayan trail, then this trek can become difficult for you. You have to walk for around 5 to 6 hours at a minimum each day. The trail includes several ups & downs through the steep and rugged path as well. Good health and physical fitness are needed to go on this trek.

Are you worried that the EBC trek difficulty would ruin the overall experience? Don't worry; once you've gained a thorough understanding of the challenges you'll face, you can plan accordingly and tackle the trek challenges. Isn't it a waste of time to go on a trek if there aren't any obstacles to overcome? Overcoming the difficulty of the trip will make your walk even more memorable, and you will be more prepared for your next climb.

Best time to go on a trek to the Everest Region

"Nepal for all seasons," the motto goes. Trekking in Nepal is always favorable for trekkers, as it is possible to trek to the base camp at any time of year. However, the most preferable time to go on EBC Trek is in spring and autumn. The weather is more stable and moderate, which makes the journey joyful. March to May falls under spring, whereas October to November falls under autumn. You can also go on trekking in winter, however, the extreme cold will not be a good choice for most trekkers. You can get the best experience at the Base Camp Trek in October and the EBC trek in November for great shots of the Himalayas.

Permits needed for the Everest Region

Our Ebc trek package to the base camp region of the Everest trek requires two permits from the concerned authority. Everest Region has established a new permission system as a result of decentralization. A Trekker's Information Management System (TIMS) Card will no longer be required. The local government collects the Khumbu Pasang Lhamu Rural Municipality Permit directly. This permit is not accessible in Kathmandu and is only available in Lukla. All additional licenses can be obtained at the Nepal Tourism Board's Kathmandu headquarters. The costs and processes for obtaining these permits vary.

Trekking in the stunning landscapes of Sagarmatha National Park requires a Sagarmatha National Park permit. The Nepal Tourism Board's office on Pradarshani Marg, Kathmandu, sells the Sagarmatha National Park Permit. Thamel may be reached in 30 minutes on foot. The Sagarmatha National Park Permit can also be obtained at Monjo. Monjo, a small town, serves as the park's entry. Trekkers who wish to trek the pristine foothills in the Everest Region must obtain a Sagarmatha National Park permit.

Weather in the Everest Region including the Everest Base Camp

Seasons affect the weather and climate of the Base Camp. Thus, we categorize the weather and surroundings into four seasons: spring, monsoon, autumn, and winter. The weather is pleasant and dry in the spring (March to May). The visibility is excellent, making this the best trekking season for Everest. Similarly, rain keeps the path wet during the monsoon season (June to August). Because of patches of cloud, vision is also hazy. Hence, we do not advise trekking during the monsoon season. However, it is still doable.

The trek is also best done in the autumn (September to November). The weather is dry and bright, and visibility is excellent at this time. The winter months (December to February) are extremely chilly. The walkway is covered in snow, making walking difficult. Expect the mountains to be cold. On the top, it's always frigid. The weather becomes windy in the afternoon, with heavy breezes. Trekking is still possible in Nepal during the early or late winter.

Length of the Ebc Trek

The EBC Trek is 130 kilometers long, or roughly 80 miles, from Lukla to Kathmandu. Similarly, starting from Namche Bazaar and returning is 51.2 kilometers. In addition, the journey from Kathmandu to Everest Base Camp is approximately 153 kilometers in a straight line. It's also a long, classic, and well-known trekking excursion. The trek will take you to Mt. Everest's foothills, passing via many Sherpa settlements and natural heritage locations.

You will finish in 12 days with Outfitter Nepal, with two days set aside as acclimatization days in the itinerary. The average daily walking distance is 12–15 kilometers, with a time commitment of 5-7 hours.

Lukla is the beginning point for the trek. We fly from Kathmandu to Lukla early in the morning because flying in the afternoon is difficult owing to strong winds. It takes about 30 minutes to go from Kathmandu to Lukla.

You will be met by a porter who will carry your luggage and a trekking guide for your journey once we arrive at Tenzing Hillary Airport, one of the world's most challenging high-altitude airports. Following your preparations, the guide will lead you on a journey to Phakding, which will take you along the Dudh Koshi River and through the alpine forest. It takes us three hours to trek from Lukla to Phakding, a distance of about eight kilometers.

That night, you'll spend the night in the finest guesthouse in the region. Take a break and enjoy the meal before your next day-long journey. After Phakding, we'll start our lengthy hiking days.

Outfitter Nepal is an Eco-friendly and Trustworthy Tour Company

Great adventures come with a lot of responsibility. As much as we want you to see the Himalayan range of the Everest region. We also want to ensure that its breathtaking grandeur is preserved for future generations. As a traveler, you can also do a variety of things, including utilizing environmentally friendly items and not throwing litter on the route so that the aesthetic of the Everest region is not hampered.

We take great pride in being an eco-friendly trekking company. We make sure that the trekkers taking our Everest trekking do not litter around the trekking trail. We also try to minimize our carbon footprint and go as local as possible to reduce our carbon footprint.

As a responsible traveler, you get to do things like reusable water bottles, buying souvenirs from local businesses, volunteering, and trying out Nepali brands for trekking apparel and gear, among other things that can help you be more eco-friendly during trekking to the base camp.

Preparing Yourself for the EBC Journey

Treks to Everest Base Camp are strenuous. Though anyone in good health can accomplish this journey, the fitter you are, the more enjoyable it will be. Thus, we encourage you participate in stamina-building exercises a few weeks before your excursion. Swimming, cycling, and jogging are all options. It's also a good idea to go on short hikes that last between six and eight hours.

Because Everest Base Camp hikes take place at such high altitudes, you'll need to bring suitable clothing, footwear, and other gear. Remember to bring a good camera because you will be seeing some of the most extreme and thrilling high-altitude terrain, which you may want to photograph.

Food during the Ebc Trek from Kathmandu

Because we'll be trekking at great altitudes around the world's highest peak, your body will require plenty of carbohydrates and proteins. The meals we give on this trek are easy and hygienic! We encourage having local foods and delicacies since it is way more hygienic. Better than having frozen foods that take days to transport to the trails.

We handpick the best hotels/lodges/restaurants, ensuring that the cuisine is fresh, clean, delicious, and nutritional. We recommend Dal Bhat, a Nepalese dish that feeds your body with sufficient carbohydrates and protein. The lentils, beans, and pulses soup will provide you with ample protein. Syakpa, also called Sherpa stew is also quite popular! Seasonal veggies will be served in the guest's home as well, supplying your body with additional nutrients.

If you give them a chance, you can try other menu items such as Momo (Dumplings), locally grown Barley, Buckwheat, Millet, and Corn Roti (Bread), noodles, sandwiches, bakery items, tea, coffee, and many more. Buckwheat, millet, and barley are high in fiber and nutritionally dense grains. Noodles, spaghetti, macaroni, pizza, lasagna, different curry, and fried rice are just a few examples of foods that may be made with basic preparation.

At high elevations, we highly recommend liquids such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup (a necessity), as well as fresh vegetable items. Though there will be lots of non-vegetarian options, we will not encourage them because the meat in such establishments may not be as hygienic.

We strongly advise you to avoid dairy and cheese products, as well as alcoholic beverages, caffeinated beverages, and hot chocolates, as specialists’ advice against them on high-altitude treks.

Accommodation during the 12 Days Everest Trek in Nepal

We can also help you discover a premium hotel and teahouse within your budget. Our 14 days trekking package to the base camp of Everest, offers luxury and premium hotels and lodges in addition to affordable hotel and lodge accommodations. Comfortable mattresses with cushions, electric blankets, hot and cold showers, free Wi-Fi, and other features are available at the resort. The rooms are usually cozy and on twin sharing basis. There are a few pieces of furniture in the room, as well as a mattress, blanket, and pillow. If you're a solo trekker, we can manage separate rooms for you accordingly as well.

Concerns about altitude sickness during the Ebc Trekking from Kathmandu

You should know how your body reacts to high altitude before you start your trek journey. When you start your trek to the base camp, it's almost certain that you'll have one or more symptoms of altitude sickness, so, how can we Avoid Altitude Sickness at your base camp to Everest trek? The human body isn't designed to thrive at altitudes of 3000 meters or higher, and you'll notice that it craves more oxygen.

Headaches, a lack of appetite, difficulty sleeping, fuzzy vision, nausea, difficulty breathing, a high heart rate, and exhaustion are some of the symptoms. If these symptoms worsen or continue, it's best to take a day off or descend to a lower-altitude village until your body adjusts.

Note: This information is offered solely for educational purposes so that you are aware of what to expect before visiting the Everest Region. The Himalayan Rescue Association (HRA), based in Kathmandu, runs a primary hospital in Pheriche for basic therapy. It is suggested to seek medical attention at the hospital. It is the trekker's responsibility to do some research on altitude sickness and how to avoid it before traveling into the mountains.

Making Sure you are Safe during the Trek

Trekking at high altitudes entails some inherent dangers. To make sure you are safe during the trekking, our guides have undergone extensive wilderness first-aid training. We have medical kits and other equipment on hand in case of an emergency. More so, at high elevations, we employ oximeters to continuously measure blood oxygen saturation to detect health anomalies.

For trekking in the Everest Region, altitude sickness is a prevalent problem. Make sure you do not skip acclimatization because your body needs time to adjust to the thin air. You must not disregard the indicators of altitude sickness. In such instances, helicopters are dispatched to transport you back to safety (funded by insurance).

We understand how challenging it is to navigate in a different place. Thus, we make sure to look after you from the time you arrive at Tribhuvan International Airport until you depart. You can reach out to us at any moment if you require assistance. We don't want you to feel helpless and alone in a completely different country. If you journey with us, you become a member of our global family, where we look out for one another.

Internet Service

In contrast to the Annapurna region, where WiFi is plentiful, the Everest region is lacking it. Wi-Fi is available in the larger cities of Namche and Lukla, but it may cost $1-$2 per device. An Everest Link prepaid internet card is required outside of Namche and Lukla. For 200 MB of internet, it can cost around 600 rupees ($6). This is available for purchase and usage in each of the guesthouses.

If you buy a SIM card in Kathmandu, you'll get a 4G service in Namche and an occasional 3G service in Tengboche. You can buy Ncell or Ntc prepaid SIM cards which won’t cost must but will provide you service until certain points! Phone networks are unavailable at higher elevations. As a result, the locals rely on the Internet services of Everest Link. Surprisingly, there is an NTC tower at Gorakshep, therefore calls can be made via NTC.

If you don't want to spend the money on them, inform your friends and family that you'll be without internet for the duration of your trek!!

ATM services

Namche Bazaar has the lone ATM on the entire journey for international trekkers!

However, Namche's ATMs are unpredictable, and they're frequently out of operation owing to power outages or just running out of cash. The ATMs also charge a withdrawal fee of 500 rupees ($5) and have a maximum withdrawal limit of 10,000 rupees ($100). The bottom line, and something to keep in mind before ascending the base camp, is that you should bring all of your money from Kathmandu!!

Charging

Throughout the trekking in the Everest Region, there is the availability of electricity. Hydroelectricity powers the lower areas, while solar energy powers the upper sections. You can charge your electronics at any time throughout the EBC trek, however, it will be an additional expense. And if you're not properly informed and prepared, you can find yourself spending a lot of money on these items.

Except in rooms with attached toilets or high-end hotels in the Everest Region, there are no charging outlets in other rooms. For charging electronics, the hotels feature shared charging facilities in the dining hall or near the front desk. Because there are a limited number of multi plugs, there will be a rivalry for sockets. Thus, we recommend getting power banks for your personal use.

Tipping

A tip is an established and respected way in Nepali society to express gratitude (Dhanyabad) for good service.

On the last day of the trek, the majority of our guests give tips. The amount you tip is totally up to you, and it may be more or less based on your impression of service quality, the length of your trip, your budget, and your appreciation for their efforts. However, it is recommended to tip at least 10% of your charge!

Luggage

If you want to carry your luggage, make sure you don’t exceed more than 10kg for yourself. Pack things that are only necessary. If you are hiring our porter service, then the majority of your luggage will be carried by porters. One porter will be allocated to two persons, and the total weight of their luggage should not exceed 15 kg. We can additionally provide one porter per person if necessary.

Porters are only allowed to carry a total of 30kg, which is usually two 15kg bags. As a result, please be mindful of this when packing and keep your baggage weight to a minimum.

Personal Expenses

Keep some cash on hand in case you want to buy souvenirs, food, or drinks. Other costs, like travel insurance and international flight tickets, are not included in our package price. For further details, see our cost includes and exclusions section.

● Does it cost extra for solo travelers?

There is some additional charge if you book the EBC trek with us as a solo traveler.

● Does hot water cost extra in teahouses?

Yes, you must pay around $2 to $5 dollar per liter. The cost may vary according to the location and elevation.

● Can I use a credit card during the EBC trek?

Yes, their are ATM, which you can use in places like Lukla, and Namche. However, we advice you to keep cash with you as some places might not accept credit card en route.

● Is it possible to book a helicopter to go from Lukla to Kathmandu?

Yes, you can book a seat on a helicopte for a one-way flight for a charge of $600 per person.