Everest Base Camp Trek - 14 Days

14 Days Nepal Everest Base Camp Trekking Itinerary and Cost for 2025, 2026, 2027
Everest Base Camp Trek

Everest Base Camp Trek Nepal is a remarkable journey to an elevation of 5,364 meters. During this journey, you will hike on well-maintained paths and admire the raw beauty of the Himalayas. The Everest region of Nepal is recognized for its beautiful natural scenery and warm hospitality of the Sherpa people. This exciting tour brings you close to the world’s highest mountain, Mount Everest, and immerses you in the rich culture and tradition of the local community.

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What to see & do

Specific information about Everest Base Camp Trek - 14 Days
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Duration14 Days
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Trip GradeModerate
i
altitude icon
Max Altitude5550M
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleLodge to Lodget Trek
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Group Size10
transportation icon
TransportationPrivate Vehicles and Flights
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Best SeasonMarch to May/Sept to Dec

14 Days Everest Base Camp Trek Highlights

  • Witness Mount Everest (8,848m), the tallest peak in the world.
  • Scenic flight over rivers, hills, and villages to Tenzing Hillary Airport, Lukla.
  • Explore the marvelous Khumbu Icefall and Khumbu Glacier.
  • Experience authentic Sherpa culture and traditions.
  • Visit the Tengoche monastery, the oldest in the region.
  • Glorious views from the vantage point of Kala Patthar.
  • Explore the aesthetic marketplace of Namche Bazaar.
  • Visit the Sherpa Museum and learn about the mountaineering history of the local community.
  • Hike to the exquisite Everest View Hotel, the highest-placed hotel in the world.
  • Walk through the Sagramatha National Park and immerse yourself in the region's natural beauty.

Nepal Everest Base Camp Trekking Overview

Your Everest Base Camp Trek 14 Days is a once-in-a-lifetime journey with incredible views of iconic snow-capped peaks like Nuptse, Pumori, Lhotse, and Lobuche. The travel features glorious Himalayan vistas that will leave you awe-inspired and routes enriched with distinct cultural and religious experiences. In EBC Trekking 14-Day trip in the Himalayas, you'll navigate well-trodden trails and experience the region's thrilling altitude and distinctive landscapes.

The 14 Days Everest Base Camp Trek is not just a journey; it's an adrenaline-pumping adventure that will create lifelong memories. The challenges and the thrill of following the route toward the base camp of Mount Everest and the renowned Kalapathar make this trek unique. Both destinations are among the best vantage points in Nepal, offering you the chance to experience the thrill of adventure. The trail also passes through the famous Sagarmatha National Park, home to exotic species of endangered plants and animals, allowing you to learn about Nepal's unique biodiversity and its importance to the livelihood of the Sherpa community.

Your exciting expedition to Mount Everest Base Camp Hike begins and ends in Lukla. In the coming days, you will hike along the beautiful banks of the Dudh Koshi River and enchanting rhododendron forests. The walk in the rugged landscape of the Everest region is challenging, but the serene forest, hamlets, farmlands, and hills will inspire you to keep pushing.

What to Expect During the Nepal Everest Base Camp Trek?

If this is your first time trekking in Nepal, then the Everest base camp trekking is a great route to explore the off-beaten trails of the Everest region. From the beginning of this journey, you will be amazed by the spectacular views of the Himalayas. After you land at Lukla Airport via a scenic flight from Kathmandu or Ramechhap (Manthali airport), you will have the opportunity to know the rest of the trek members and the Sherpa guide. Shortly after, all of you will begin a short hike to Namche, the region's primary trading hub. After acclimatizing for a day, we will depart from Namche Bazaar and resume our journey to Tengboche.

Along the way, you will pass through numerous prayer wheels, stupas, beautiful walls, and mani stones adorned with Tibetan inscriptions. We will visit the Tengboche Monastery upon arrival and spend the night in the village. The next day, we will continue our trek to Dinboche and Lobuche. You can see Nuptse, Lhotse, Cho Oyu, Makalu, Ama Dablam, and many other mountain peaks during the hike. We will hike to Gorakshep and walk alongside the serene Khumbu Glacier until we reach the Mount Everest base camp. From here, you will be able to see the Khumbu Glacier, one of the deepest glaciers in the world, located in Nepal. After the exploration, we will return to Gorakshep to spend the night. The next day, we will hike to Kala Patthar to see the glorious sunrise over the majestic Mount Everest and other peaks.

We then retrace our trail back to Gorakshep and descend to Pheriche. We will then move to Tengboche, passing through lush juniper and rhododendron forests. Finally, the final stretch of our journey will lead us to Namche and Lukla, where we will board a flight bound for Kathmandu. The trail to Mount Everest's base camp boasts many accommodations, from budget-friendly teahouses to luxury hotels. These establishments provide travelers with authentic Nepalese and Sherpa cuisines and gourmet Western meals. The tour package is prepared with intricate details so you can enjoy the experience as much as possible. In addition, to enhance your travel, you will be assisted by an experienced guide from the local community of the Everest region. If you have any queries related to the travel, our staff members will be more than happy to guide you.

Experience the Adventure of a Lifetime at the Mount Everest Base Camp Nepal.

The Everest Base Camp Trek is a must-do expedition in Nepal. The travel allows you to immerse in the Sherpa culture and experience the diverse wildlife and vegetation of the region. Hiking to Kalapathar including Everest Base Camp to enjoy the vivid scenery of the Himalayan peaks is on the bucket list of many travelers and trek enthusiasts. At the end of this journey, you will be rewarded with several life-changing events and memories. You must remember that the hike to Base Camp of Mount Everest imposes its challenges, but it's nothing you can't overcome. Just imagine yourself reaching your destination after days of hiking in the distinct terrains of the Everest region. It's a moment of great pleasure. During this remarkable trip, you'll be accompanied by professional trekking guides who are accustomed to the landscape and will keep you safe throughout the Everest base camp.

Is this Everest Base Camp Trekking Suitable for You?

The Trek to Everest Base Camp Nepal can be completed comfortably by people with previous hiking experience in high-altitude regions. It will be a plus point for you if you have completed short treks before. On the other hand, if this is your first time trekking, we suggest you prepare physically before you begin the journey to Everest base camp. Regarding the recommended age for this exciting adventure, people in their late 20s and 40s with reasonable fitness levels can easily complete this trip. Also, you should keep in mind that even children over the age of 10 can take part in this journey as well. Whereas, if you are in your early 40s or late 60s, The Trekking to Everest Base Camp is doable with adequate preparation. However, you must consult your doctor for a pre-existing medical condition. This will allow us to arrange a specialized tour, which doesn't feature challenging ascents and descents. If you want to bypass the difficulties of this journey, we recommend you choose the Everest Luxury Trek with Helicopter Return package. In the Standard Everest Base Camp Trip, you will reach an elevation of over 5,000 meters and hike an average of seven hours daily. So, you must be in good physical condition to carry your baggage without straining your body. If you want a more relaxed and comfortable travel experience, you can hire a porter to carry your luggage and essentials during the expedition.

How to Prepare Yourself for the Trek to Mount Everest Base Camp Nepal?

The Trek route to the Nepal Everest Base Camp is categorized as a moderate-level trek suitable for travelers of any age. During this journey, you will hike to Base Camp (5,364 m) and Kala Pathar (5,545 m). As a result, the elevation gain can be challenging if you are not at an appropriate fitness level. Furthermore, you will spend the night at Gorakshep (5,180 m) in a teahouse. So, people with no previous experience in high-altitude trekking might have difficulty adapting to the atmospheric changes. In order to tackle the issues you might face, prepare yourself physically and mentally two to three months before starting this journey. During the training process, you must indulge in gym workouts and diverse cardio activities to significantly enhance endurance and stamina. This will help you hike comfortably uphill in the Everest region later on the expedition. Similarly, incorporate yoga and swimming into your training for stability and flexibility. On the other hand, understand the challenges ahead, practice mindfulness, and set realistic expectations to prepare yourself mentally. By fusing these strategies, you can cultivate the resilience to triumph over the trek. In light of this, Outfitter Nepal also guarantees adequate days for acclimatization. Further, we ensure your safety and well-being during the expedition for an enhanced travel experience.

Mount Everest Base Camp Trek Cost for 2025, 2026, and 2027

The Mount Everest Base Camp Trek Cost varies widely, depending on the season and the length of the expedition. In general, the Everest Base Camp Trip Cost ranges anywhere from $1000 to $5000, depending on the services and package you choose. If you want the standard package, it costs $1497 Single person, and if you are 2 or 4 persons then Trip Cost is 1275 USD per person  We also provide our clients with special group discounts. If you are looking for laid-back and luxurious travel, we recommend the Everest Base Camp Luxury Trek. The package will cost you $3395 for a single person. The price of our tour packages includes round-trip flights from Kathmandu/Remechhap to Lukla, permits, Food, Drinks, and accommodation, etc. However, it will not include travel insurance, visa fees of Nepal, Wifi - Internet, and additional personal expenses.

What is the Best Time for Nepal Mount Everest Base Camp Trip?

Trekking to Mount Everest's base camp is doable throughout the year. However, the travel experience will depend on your experience and endurance level. Each season offers travelers a distinct exposure to the weather and climate of the Khumbu/Everest region. Spring and Autumn are considered the best times/seasons for the EBC Trekking. Spring includes the seasons of March, April, and May. These months are optimal for outdoor activities like trekking, hiking, and sightseeing. During this month of the year, the weather and temperatures are stable, enhancing the trekking and mountaineering experience. The scenic views of the surrounding Himalayas and the colorful vegetation add to the overall aesthetic of the journey. Spring brings lush greenery in nature, and the hike trails will also bloom with exotic wildflowers. The temperature around this time ranges between 7 to 12 degrees during the day, which is optimal for travelers to enjoy a warm and comfortable hike.

On the other hand, the autumn season in Nepal is characterized by clear skies and timid temperatures with less chance of snowfall and rainfall. Autumn begins in early September, October and November. The weather is colder than spring, with winter winds reaching the upper parts of the Everest region. During this time, you might experience occasional downpours and snowfalls in some parts of the region. Regardless, you will experience clear blue skies with sunny days most of the days. The temperature in autumn ranges between 11 to 20 degrees. So, pack accordingly to protect yourself from the weather conditions. Besides, similar to spring, the trails will be busy with travelers, and you will have plenty of company as you make your way to the heart of the Himalayas.

Major Attractions of Everest Base Camp Trek

Everest Base Camp Trek - 14 Days Itinerary Outline

  • Day 01: Arrival at Kathmandu International Airport and Transfer to Hotel (1350m)
  • Day 02: Flight From Kathmandu or Ramechhap - Lukla (2886M) and Trek to Phakding (2,610m/8,563ft) 8km/5mi, - 3-4 hours
  • Day 03: Trek from Phakding to Namche Bazaar (3,440m/11,286ft) 11km/7mi, - 5-6 hours
  • Day 04: Rest day at Namche Bazaarfor acclimatization (3,880m/12,730ft) 2km/1.24mi, - 2-3 Hours
  • Day 05: Trek from Namche Bazaar to Tyangboche (3,867m/12,684ft), 10km/6mi, - 4-5 Hours
  • Day 06: Trek from Tyangboche to Dingboche (4,350m/14,272ft)11km/7mi, - 4-5 hours
  • Day 07: Rest day at Dingboche for acclimatization (5,091m/16,703ft) 5km/3mi, - 5-6 Hours
  • Day 08: Trek from Dingboche to Lobuche (4,940m/16,207ft) 8km/5mi, - 5-6 hours
  • Day 09: Trek from Lobuche to Everest Base Camp via Gorakshep (5,164m) and return to Gorekshep (5,364m/17,598ft), 15km/9mi, -7-8 hours
  • Day 10: Trek from Gorakshep to Kala Patthar (5,550m/18,202ft) and trek to Pheriche (4,371m/14,340ft), 14km/9mi, - 7-8 hours
  • Day 11: Trek from Pheriche to Namche Bazaar (3,440m/11,286ft), 14.3k/8.9mi, - 6-7 hours
  • Day 12: Trek from Namche Bazaar to Lukla (2,860m/9,383ft), 18km/11mi, - 7-8 Hours
  • Day 13: Fly from Lukla to Kathmandu or Ramechhap and transfer to hotel (1350m)
  • Day 14: Transfer to international airport for your final flight departure
Everest Base Camp Trek Route Map

Cost Details

Good to know before trip booking

What's Included

  • International and Domestic Airport transfers by private vehicles
  • 2-nights in a 3-star hotel in Kathmandu (includes Breakfast)
  • Three times meals (Breakfast, Lunch, and Dinner) with cup of tea/coffee in Breakfast druing the trek.
  • Twin Sharing basis in standard accommodations during the trek.
  • A knowledgeable and friendly guide who speaks fluent English.
  • Paperwork such as National park entry, and TIMS permits.
  • Sagarmatha Rural Development committee fees.
  • Flight fare Kathmandu/Ramechhap - Lukla - Kathmandu (inclusive of airport tax)
  • Sleeping bag, down jackets and duffle bag – if NECESSARY (return after the trek)
  • Seasonal fruits after dinner as a dessert.
  • Well-equipped first aid kit, oximeter.
  • Oxygen Can with Guide for emergency.
  • All the government Tax, Vat, and service charges.
  • Purified drinking water (water purification tablet)
  • Farewell dinner on the last night in Kathmandu.
  • Insurance for our staffs.
  • Trip Achievement Awards for your lifetime memories.
  • In case of emergency: A helicopter service will be arranged and paid through your travel insurance

What's not Included

  • Nepal entry visa fee (you may issue the visa upon your arrival at Tribhuvan International Airport – Kathmandu or apply manually in your home country)
  • Your Travel insurance (Coverage an emergency evacuation)
  • Extra nights accommodation in Kathmandu
  • Meals (lunch & dinner in Kathmandu)
  • Extra meals, and upgraded the accommodation during the trek.
  • Suggested EBC Trekking Packing List.
  • Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 240 each porter and 1 porter for 2 trekkers; the porter has a 20-25kg weight limit)
  • Your personal expenses, drinking water, hot and cold drinks & bar bills
  • Laundry, telephone, hot shower, and internet Wi-Fi charge
  • Tips for the guide and porters (Tipping is expected- 15%)
  • Anything not mentioned in the included section

Add-Ons & Options

Outfitter Nepal Treks and Expedition introduces an extensive selection of add-ons that you can add to the standard trekking packages at the time of checkout. These premium add-on options are designed to customize your trips according to your liking without any hassle. Add an extra night’s accommodation in Kathmandu or a private vehicle to the trailhead with just a couple of clicks. Enjoy your Everest base camp trip to the fullest with our tailor-made add-ons!

Extra Night in Kathmandu: Need accommodation for additional nights in Kathmandu? Add a single room for $55 per night and a double room for $65 per night in a 3-star hotel with Breakfast.

Comfortable Accommodation on the Everest Trail: Why sleep in basic tea houses when you have the option to spend your night comfortably? After a long day of hiking, you want a comfortable stay in a room with an attached bathroom, hot showers, and electric blankets. You can make that happen by using this add-on for just 595 USD for 11 nights in the mountains.

Porter Service: Too much weight on your shoulders? Hire a porter to carry your backpack for an additional $20 per day. You can share the porter’s wage with another trekker as a porter can carry a maximum of 20-25 kg.

Helicopter Flight (Kathmandu to Lukla): Worried about Lukla's flight cancellation and delay? Book a helicopter flight from Kathmandu to Lukla for $600 per person on a sharing basis and hope on a chopper for the experience of your lifetime. With this Heli-ride, you can skip long airport lines and enjoy the aerial views of snow-capped mountains.

Helicopter Flight (Lukla to Kathmandu): Round off your adventure in style! Why take a risky domestic flight when you can fly back comfortably on a helicopter for just $600? Spot the mountains you've seen and trails you've walked from the chopper on your way back to Kathmandu, and the helicopter cost is shared.

Helicopter Flight (Gorakshep to Kathmandu): Why hike back from Gorakshep to Lukla when you can take a helicopter flight directly from Gorekshep to Kathmandu? This add-on, priced at $1400 per person on a sharing basis, allows you to skip three hiking days on your way back.

Dates & Prices

Book your trip with confidence
  • Tailor-Made Travel Every Day – Your Adventure, Your Rules

A private Everest Base Camp Trekking 14 Days allows you to plan your journey any day throughout the year. The private trips are operated daily, and you get to decide your preferred schedule for the trip. Please select the date you want to begin your adventure, and our team will handle the necessary arrangements.

  • Guaranteed Departures – No Cancellations

Once you make a reservation with us, the trip is guaranteed, and group-sized related cancellations will not occur. Each one of our clients, from solo travelers to small groups, will receive top-notch services and hospitality without any changes to the scheduled date. Your planned journey will remain unchanged if the enrolment falls below the typical group size of 4 to 8 participants, and all the promised quality and inclusions will still apply and be provided.

  • Flexible Cancellation Policy

We understand that your travel plans can change, and that is why we offer a flexible means for cancellation and rescheduling policy. If you plan to cancel your trip, you will have to inform us 20 days in advance with a valid justifiable reason. In such circumstances the deposit fee will be refunded or your deposit will be held securely by us. You can then apply to reschedule your trip for future travel on a suitable schedule date regardless of the month or year. On the other hand, if you cancel the trip less than 20 days before the departure, then paid amount will not be refunded. This policy is to ensure you have the freedom to adjust your travel plans without having any financial worry. If you have any further questions or need assistance with rescheduling, feel free to contact us.

Select a departure month

Showing Departures of Jul 2025
Starts: Sunday
Jul 27, 2025
Ends: Saturday
Aug 09, 2025
Price (Per Person)
US$1215
Availability
Guaranteed

Detail Itinerary

Trip day to day detail itinerary
Day01

Arrival at Kathmandu International Airport and Transfer to Hotel (1350m)

An Outfitter Nepal representative will await you outside the international airport terminal. After you finish all the airport formalities, the Outfitter Nepal representative will pick you up from the airport terminal and transfer you to your hotel. Please look for someone holding a sign bearing your name at the terminal. They will greet you and then assist you with transportation to your reserved accommodation in Kathmandu.

  • max-altitude iconMax. Altitude: 1350M
  • accomodation iconAccommodation: 3 Star Hotel
  • walking-hour iconWalking Hours: Drive: 30m
  • walking-distance iconWalking Distance: 6km
  • transportation iconTransportation: Private Vehicles
Day02

Flight From Kathmandu or Ramechhap - Lukla (2886M) and Trek to Phakding (2,610m/8,563ft) 8km/5mi, - 3-4 hours

After Breakfast, our guide will pick you up from the hotel and escort you on an exhilarating flight to Lukla. Remember that the flight to Lukla is operated in the morning due to unpredictable weather conditions during the day. The scenic flight to Lukla is an extraordinary adventure above the lush hills, snow-capped mountains, and beautiful village settlements. After the short 35-minute flight, you will arrive at the Tenzing Hillary Airport at Lukla, among some of the most thrilling airports in the world. Upon your arrival, you will meet porters at the airport, who will help you with your luggage and equipment. After getting ready, the tour guide will lead you down the crowded street to the beginning of the descent to Phakding. From Lukla, we will travel along the Dudh Koshi to Phakding through pine and cedar forests. This demanding journey entails strenuous trekking at high altitudes, but the entire experience is breathtaking! It takes about 4 hours to reach Phakding. We will have an overnight stay at Phakding.

  • max-altitude iconMax. Altitude: 2,610m/8,563ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 1260m/4954ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 3-4 hours
  • walking-distance iconWalking Distance: 8km/5mi
  • transportation iconTransportation: Plane
Day03

Trek from Phakding to Namche Bazaar (3,440m/11,286ft) 11km/7mi, - 5-6 hours

You will begin your trek after a quick breakfast at Phakding. Although the ascent ahead is challenging, the breathtaking views, fresh air, and desire to reach the summit will motivate you. We'll make several stops along the road to enjoy some spectacular scenery. Moving ahead, you arrive at the Sagarmatha National Park, a UNESCO World Heritage Site, on your way to Monjo. The national park is full of rare and endangered plants and animals. You might catch a glimpse of some!

Before you arrive at Namche, you will pass through several Sherpa villages, such as Monjo and Jorsale. The Namche Bazaar is quite famous among the trekkers of the Everest region, and rightfully so! If you have forgotten to pack anything, you can buy them at Namche! Often called the gateway to Everest, the town is a vibrant mix of cultures, traditions, and the best of Sherpa hospitality. The town has various businesses, cafes, cyber cafés, inns, lodges, and guest rooms. Banks, ATMs, money exchanges, and a bustling local market welcome travelers visiting Nepal's Everest region.

  • max-altitude iconMax. Altitude: 3,440m/11,286ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 830m/2,723ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 11km/7mi
Day04

Rest day at Namche Bazaarfor acclimatization (3,880m/12,730ft) 2km/1.24mi, - 2-3 Hours

To help our bodies adapt to the high altitude, we have allocated an acclimatization day at Namche Bazaar. But that does not imply that we do not do anything! Being active is the best way to adapt. In the coming days, you will ascend to high altitudes with thin air, so getting your body used to new surroundings is crucial. Your excursion guide will take you on short hikes at the Sherpa Museum or Everest View Point.

You will hike to the Everest View Hotel to gaze at the Nepalese Himalayas in all their glory. The hotel is among the highest-altitude hotels in the world! As you go uphill, the sights get more vivid. Enjoy the breathtaking views of the towering mountains, including Ama Dablam, Mt. Everest, and Lhotse, among others, from a location close to the hotel.

There is a chance to spend a few hours hiking or touring the region. You can also visit the local school if you have the time. Stop by the school Sir Edmund Hillary established in the Khumjung hamlet. It is also a famous exploration site among trekkers. After a range of activities on this day, we finally go to our accommodation for dinner and some good night's sleep. 

  • max-altitude iconMax. Altitude: 3,880m/12,730ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 440m/1443ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 1.5-2 hours
  • walking-distance iconWalking Distance: 3.5km/2.2mi
Day05

Trek from Namche Bazaar to Tyangboche (3,867m/12,684ft), 10km/6mi, - 4-5 Hours

After a quick breakfast in the morning, we take a trail from Namche to Tengboche. The path from Namche to Tengboche is the most beautiful trekking route on the Everest Base Camp trail. At Phungi Thanka, we first drop into the Dudh Koshi Valley before slowly ascending to Tengboche. Officially, you will be between the mountains. Some of the tallest peaks watching you trek the lovely trail include Mount Everest, Mount Ama Dablam, Mount Nuptse, and Mount Lhotse, among others. Tengboche is the spiritual hub of the Khumbu region, and you can only get into the village after crossing the Imja River.

If we have enough time, we can visit Tengboche Monastery, a revered Buddhist temple. It's an ancient monastery providing fantastic views of the Everest region. After around five hours of trekking on this day, we will finally reach Tengboche and spend the night there.

  • max-altitude iconMax. Altitude: 3,867m/12,684ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 427m/1,398ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 10km/6mi
Day06

Trek from Tyangboche to Dingboche (4,350m/14,272ft)11km/7mi, - 4-5 hours

After a quick breakfast, we will continue our trek on an incredible ascent while passing through deep valleys and enjoying stunning views of enormous mountains. The experience will be fantastic to remember for the rest of one's life. We cross the Imja River below and trek to the high-altitude Sherpa settlement of Dingboche. We proceed from the river to Pangboche village through a beautiful trail that offers stunning views of the mountains and beautiful scenery. The territory, located at an elevation of 3900 meters, lies in a picturesque setting with mountains in the background. We continue going to the hamlets of Dingboche while taking in the vistas of the enormous mountains. Similarly, the trails leading to Dingboche are guarded by Mani walls, chortens, prayer flags, and yak herds along the path.

The impact of the thin air at a high altitude might be felt as you approach Dingboche at a height of 4,410 meters. You must stay calm and continue to keep hydrated at all times. Our guide will use an oximeter to assess your oxygen saturation and see if you're physically fit enough to hike. If you are experiencing signs of altitude sickness, it is recommended to slow down and stop ascending. We finally reach Dingboche after around 6 hours of the hike; we will then rest at a teahouse in the village. You deserve a much-needed break after all the hardship you have endured.

  • max-altitude iconMax. Altitude: 4,350m/14,272ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 483m/1,584ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 11km/7mi
Day07

Rest day at Dingboche for acclimatization (5,091m/16,703ft) 5km/3mi, - 5-6 Hours

Today is the second rest day of our trek, and we must acclimate to protect our health and well-being while traveling at high elevations. At Dingboche, we have planned a day full of activities to help you adapt as best you can. After Breakfast, we hike to the adjacent hill, Nagerjun, to see the surrounding mountains and incredible icy landscapes. The Nagarjuna hills, which rise to a height of 5100 meters, offer stunning views of the Everest region. We have some breathtaking views of lofty peaks in the range, including Lobuche, Nuptse, and Thamserku. After a good hike, we descend to Dingboche and explore the village and the surroundings. It has been a blissful day, and we return to our accommodation to restore our energy for tomorrow's hike.

  • max-altitude iconMax. Altitude: 5,091m/16,703ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 675m/2214ft
  • elevation-loss iconElevation Loss: 675m/2214ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 Hours
  • walking-distance iconWalking Distance: 5Km/3mi
Day08

Trek from Dingboche to Lobuche (4,940m/16,207ft) 8km/5mi, - 5-6 hours

Today, we will leave Lobuche behind and gently ascent to Thukla. Along the way, you will be stunned by the sight of Chloatse and Taboche. We will continue through the lateral moraine and stone memorials at Thukla Pass. We eventually arrive in Lobuche after crossing a few yak fields. After hiking for seven hours, our day ends as we spend the night at a teahouse.

  • max-altitude iconMax. Altitude: 4,940m/16,207ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 590m/1,936ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 8km/5mi
Day09

Trek from Lobuche to Everest Base Camp via Gorakshep (5,164m) and return to Gorekshep (5,364m/17,598ft), 15km/9mi, -7-8 hours

The wait is finally over. After a quick breakfast in the morning, we leave for Gorakshep (5100 meters). Only a few guesthouses run throughout the trekking seasons; the area is likewise sparsely populated. As we approach Gorakshep, the guide will lead you to a guesthouse, where you may leave your bulky equipment, which you will fetch on your way back. We then proceed to EBC. This is a proud moment for all of us! You've been anticipating the day for a week now.

As you ascend forward, you can witness the magnificence of the Khumbu glacier (4900m). You will have your best moment as you stroll through the ice patterns and small water ponds. Be careful, as the slippery trails and moraine could cause foot injury. After a few hours of hike, you can finally locate stone signage marking the Everest Base Camp.

You can tour the area and explore the region in front of you. Take pictures, enjoy the moment, and most importantly, feel proud! After spending time at the base camp, we head back to Gorakshep and spend the night there.

  • max-altitude iconMax. Altitude: 5,364m/17,598ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 454m/1,489ft
  • elevation-loss iconElevation Loss: 200m/656ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 15km/9mi
Day10

Trek from Gorakshep to Kala Patthar (5,550m/18,202ft) and trek to Pheriche (4,371m/14,340ft), 14km/9mi, - 7-8 hours

Today, we will hike to the trek's highest point, Kala Patthar ( 5555m). We begin the day early in the morning, greeted by beautiful views of the surroundings and the sunrise. We observe the sun's golden rays as they fall over the sparkling snow of Mount Everest and other soaring peaks of the region. You can observe magnificent Pumori, Nuptse, and Lhotse views from Kala Patthar. Relish the moment and take some beautiful pictures for memories! After staying there for some time, we prepare to descend. First, we trek back to Gorakshep and then drop at a small settlement at Pheriche. The trek takes around 7 hours, including the hike to Kala Patthar. We have an overnight stay at Pheriche.

  • max-altitude iconMax. Altitude: 5,550m/18,202ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 386m/1266ft
  • elevation-loss iconElevation Loss: 1894m/6217ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 14km/9mi
Day11

Trek from Pheriche to Namche Bazaar (3,440m/11,286ft), 14.3k/8.9mi, - 6-7 hours

After a quick breakfast, we head towards Namche Bazaar. The trek from Pheriche to Namche takes the same route we took when we ascended in the early section of the trek. We slowly walk toward Namche, passing through several small settlements and villages. Once you reach Namche, have a nice shower to relax from the long hike. You can explore the evening market and visit nearby cafes and restaurants to spend quality time.

  • max-altitude iconMax. Altitude: 3,440m/11,286ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 800m/2,625ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 14.3k/8.9mi
Day12

Trek from Namche Bazaar to Lukla (2,860m/9,383ft), 18km/11mi, - 7-8 Hours

On day twelve of the tour, you descend to Lukla while soaking in the stunning mountain views. We follow the trail through Jorsale, Monjo, and Phakding to Lukla. The magnificent steep terrain and lush forests keep us interested throughout the journey. We will finally reach the destination today after around 6 hours of hiking. We will celebrate our accomplishments with your crew and staff at the tea house in the evening. During the closure with the team, make sure to acknowledge everyone and thank the guides and porters, in particular, who have assisted you throughout the trek.

  • max-altitude iconMax. Altitude: 2,860m/9,383ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 580m/1,903ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 18km/11mi
Day13

Fly from Lukla to Kathmandu or Ramechhap and transfer to hotel (1350m)

A thrilling flight back to Kathmandu officially ends this remarkable tour. Enjoy the aerial journey as you soar above the clouds, with magnificent views of Himalayan landscapes and natural wonders. After you arrive at the Tribhuvan International Airport, our team members will escort you to the designated hotel. Get some rest and take your time in the evening to enjoy the vivid streets of Thamel. You can visit local gift shops to buy souvenirs for your friends and loved ones back home.

  • max-altitude iconMax. Altitude: 1,350m/4,429ft
  • meal iconMeals: Breakfast and Dinner
  • elevation-loss iconElevation Loss: 1,510m/4,954ft
  • accomodation iconAccommodation: 3 Star Hotel
  • transportation iconTransportation: Plane/Vehicles
Day14

Transfer to international airport for your final flight departure

It's the end of our exciting journey in the Everest region of Nepal. Today, our representative will meet you outside the hotel and escort you to the Tribhuvan International Airport for your departure. We bid you farewell and hope you travel with us again.

Note: Please let us know if you wish to extend your trip to Nepal longer.

If you want to take other tours in Nepal, we have several travel and tour packages around the country. Some famous options include the Chitwan Jungle Safari, Bardia Jungle Safari, Pokhara Tour, and Lumbini Tour. If you want to extend your stay in Nepal, do let us know so we can make the necessary arrangements for the tour.

  • meal iconMeals: Breakfast
  • walking-hour iconWalking Hours: Drive: 30m
  • walking-distance iconWalking Distance: 6km
  • transportation iconTransportation: Private Vehicles
Customize Trip

Everest Base Camp Trek - 14 Days Equipment Check List

The Everest Base Camp Trek Nepal is a dream journey for travel enthusiasts from around the world. It is a challenging, high-expedition journey that requires thoughtful preparation and packing for a successful trek. The following EBC Trek Packing List is a basic, comprehensive overview of what you must have for a safe and enjoyable hike in the Everest region. Please take this as a starting point and reach out to us if you have any queries related to gear, clothing, and equipment.

Upper Body/Head: You will need good coverage from the sun, dust, and cold.

  • Sun Hat or cap (Lightweight, easy to carry)
  • Knitted hat, Beanie, Gaiter, Scarf, Buff(warm enough to protect you from cold wind winds)
  • Headlamp (With spare batteries)
  • Sunglasses (100% UV protective)

Base layer: We suggest that merino wool base layers are very good at wicking moisture from the body.

  • Lightweight Moisture-Wicking Shirts (Synthetic or merino wool)
  • Thermal Underwear (Quick Drying)
  • Long Sleeve Shirt (Technical fabric)
  • Shorts (Technical Fabric, Quick Drying)

Mid-Layer/Outer Layer: These lightweight layers of clothing are breathable and comfortable for easy movement.

  • Fleece jacket and Pullover (Technical fabric)
  • Down jacket (lightweight and warm)
  • Waterproof and windproof shell
  • Insulating pants and shirt
  • Hiking pants (Waterproof)
  • Comfortable pajamas and trousers
  • Hiking Shorts

Note: Layering your clothes is key to regulating your body temperature at higher elevations. We suggest you pack the ones suitable for the season you are traveling in.

Feet: A comfortable footwear is a must to avoid aches, sprains, and blisters during the trek.

  • Woolen or technical fabric socks
  • Hiking socks
  • Liner socks (Preferably silk)
  • Durable trekking shoes with ankle support (Waterproof)
  • Casual shoes and slippers for teahouses
  • Ice cleats or Microspikes (For trekking in colder months)
  • Gaiters (Lightweight)

Undergarments: Adjust the quantity of each piece of clothing to suit your preference. We suggest quickly drying underwear that is easy to wash.

  • Vest for men
  • Sports bras for women
  • Underwear and boxers
  • Pajamas for sleeping

Trekking Equipment: We suggest you pack durable gear for the trek as it plays a massive role in ensuring your safety.

  • Trekking Poles (Sturdy enough to support your weight)
  • Back and Ankle Support (Reduces strain and injury)
  • Bag Pack (45 to 60 liters)
  • Day pack (Big enough to carry your essentials)

Toiletries & Personal Items: Maintaining hygiene and cleanliness is essential to prevent contracting any airborne or waterborne diseases.

  • Toothpaste and Toothbrush
  • Biodegradable shampoo and soap
  • Quick drying towel
  • Wet wipes and toilet rolls
  • Deodorant
  • Moisturizer
  • Sunscreen (SPF 50+) and lip balm with UV protection
  • Feminine hygiene products

Medications: It's recommended that you follow the advice of a healthcare professional before you take any medical prescriptions.

  • Inflammation relief (Ibuprofen)
  • Cough Syrup
  • Nasal spray
  • Anti-Diarrhea medication
  • Diamox (Altitude sickness medication)
  • Antibiotics
  • Band-aid/plaster
  • Acid reflux relief

Note: Our staff members are well equipped with a first aid kit to provide you with essential medical treatment. If you require any further assistance, please let us know.

Food & Snacks: Include light food items and beverages in your packing list to give yourself an extra boost of energy during the long hours of the trek.

  • Energy Bars, Dried fruits
  • Electrolyte tablets
  • Hydration tablets
  • Nuts and seasonal fruits

Documents & Essentials: It is recommended that you carry the documents and gadgets you need in your day pack for easy access.

  • Passport (With at least 6 months validity)
  • Visa for Nepal (Obtained on arrival)
  • Trekking Permits, TIMS Card
  • Airline Tickets
  • Travel Insurance
  • Waterproof dry bags to store your important documents at the hotel
  • Reusable water bottles
  • Thermos
  • Power Bank, Universal Adapters, Chargers
  • Camera, Laptop, Binoculars

Note: Upon your arrival in Nepal, you can purchase or rent gear, clothing, and other supplies at local stores. If you need supervision, our guide will assist you in choosing the best equipment for you.

  • We provide your complimentary use of a duffel bag (90 liters), sleeping bag (-10°C to -15°C), sleeping liner, Cap, and T-shirt during our pre-trip meeting at our office.
  • Travelers are also provided a down jacket with a hood to warm them at higher altitudes.
  • Please be aware that our porter/helper can only carry a maximum weight of 22kg, and you will be charged accordingly if the limit is exceeded.
  • Carry a daypack with a waterproof cover to carry your daily essentials, such as cash, toiletries, clothing, and a water bottle.
  • You can store the rest of your luggage (non-trek items) at the hotel.

Note: Please note that the loss or damage to our complimentary gear and clothing will result in a reimbursement cost.

FAQs

Everest Base Camp Trek - 14 Days frequently asked questions

General Info

The rest day in Namche Bazaar includes visits to the Everest View Hotel, the Sagarmatha National Park Museum, and Khumjung Village. The short hike helps your body adjust to low oxygen levels in the air and keeps it prepared for the trek ahead.

Yes, we can arrange a private trek tailored to your needs, preferences, and services that meet your expectations.

Yes, our itinerary is flexible and can be customized with extra acclimation days for those who prefer a slower pace. You can also extend the trek by including destinations like Gokyo Lakes and other side trips.

The sightseeing tours of Kathmandu are not explicitly included in the package, but it can be arranged as an add-on activity, either before or after your trek, upon request.

As of April 2023, the Nepalese government has imposed a rule requiring foreign travelers to be accompanied by a licensed guide for safety and regulatory purposes, but still not mandatory.

Our standard group size typically ranges from 2 to 10 trekkers. This allows for a good group dynamic while ensuring personalized attention from your guide. We also offer private treks for individuals or custom groups who prefer a more exclusive experience. Please get in touch with us for details and pricing on private tours.

Yes, it is possible to stay overnight at the Base Camp of Mount Everest, but we will need to arrange additional services upon your request to make it happen. You will spend the night in a tent with the necessary facilities and amenities for a safe and comfortable overnight stay in the spring season.

The round-trip trek distance from Lukla to Everest Base Camp and back is approximately 130 kilometers (about 80 miles). You will be covering an average of 10-15 kilometers (6-9 miles) per day.

The 14-day itinerary is highly recommended due to the dedicated acclimatization days, which allow sufficient time to adjust to the increasing altitude, thereby reducing the risk of Acute Mountain Sickness (AMS). It is a balanced package that combines the challenging trek experience with the necessary rest required for participants new to high-altitude trekking.

Everest Base Camp is located in the Khumbu region of Nepal and serves as the staging ground or preparation area for mountaineers aiming to conquer Mount Everest.

Arrival and Visas

If you want to arrange your transfer from the airport to the hotel independently, the safest and most convenient option is to book a service via ride-sharing apps like Indrive and Pathao. These methods offer reasonable negotiation and ensure a fair price.

Upon your arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will clear immigration, collect your baggage, and meet our representative, who will be waiting for you at the exit of the terminal building. They will hold a sign with your name and escort you to your hotel in a comfortable, private vehicle.

The rates at the currency exchange counters at the airport are not favorable, but it is advisable to exchange a small amount for visa fees and taxi fares. You can then exchange the majority of your money at exchange counters at better rates.

It is recommended to have US Dollars (USD), Euros (EUR), or British Pounds (GBP) in cash because these currencies are widely accepted for visa payments. You can easily withdraw Nepali Rupees (NPR) from ATMs located across the city for personal expenses.

Most nationalities can obtain a Nepal tourist visa upon arrival at Tribhuvan International Airport (TIA) in Kathmandu. You can also apply for it online, and receive it from the Nepalese Embassy in your country. The required documents include a valid passport (with at least 6 months' validity from your entry date), two passport-sized photographs, a completed visa application form, an arrival card, and a visa fee in cash (USD 30 for 15 days, USD 50 for 30 days). For the latest information, we recommend staying updated on the latest visa regulations for your nationality before departure. please refer to the link Immigratoin.

Booking and Payments

Regarding the additional costs incurred during the expedition, a budget of approximately USD 200-300, excluding tips, is adequate for purchasing snacks and beverages. You can expect to spend around USD 15 to USD 20 per day on snacks, souvenirs, shopping, and personal expenses. However, remember that the extra costs will differ depending on your spending preferences and choices for buying alcoholic beverages, souvenirs, and other activities.

Our cancellation policy is fair and transparent. The initial deposit fee will only be refunded if you make the cancellation more than 20 days before the starting date of the trek. For further information, please review our detailed terms and conditions or reach out to us if you have any queries.

We highly recommend booking the trek at least 3 to 6 months in advance during the peak seasons of spring (March to May) and autumn (September to November). This ensures the availability of Lukla flights, the best choice for teahouses, and sufficient time for logistical preparations.

You can make reservations through our online portal on the official Outfitter Nepal website or by contacting us through email or WhatsApp. We require a 10-20% deposit of the total package cost, and the remaining balance can be settled upon your arrival in Kathmandu. We accept various payment methods, including credit cards, bank transfers, and other online gateways.

Guide, and Support Staff

Tipping is customary and regarded as a gesture of appreciation for the dedication of our staff members. A general rule is to tip around 10-15% of the bill at the end of the journey. If you are still confused, we can provide further guidance on the distribution of tips during our pre-trek meeting. We recommend collecting tips from your group and presenting them as a sum at the farewell dinner in Kathmandu.

We value our staff members as an integral part of our operations and provide them with fair wages, proper equipment, insurance coverage, accommodations, and a nutritious diet.

We allocate one porter/helper for every two trekkers. Each porter/helper will carry luggage with a weight limit of 22 kg (48 pounds). Thus, ensure ethical and fair practice, ensuring that they are not overloaded. If your luggage exceeds the weight limit, we will charge you accordingly.

Yes, we will accommodate your request, subject to availability, to enhance your comfort and communication throughout the journey.

Your guide holds authority of the journey, and is equipped with satellite phones for emergency communication. Decisions regarding minor itinerary adjustments, route changes, health, and safety will be made with the group's priorities in mind. In such cases, our guide will contact us for further coordination, support to ensure prompt and informed decisions.

Our guides are trained and certified by the Nepal Academy of Tourism & Hotel Management (NATHM) and hold licenses issued by the Nepalese government. They possess extensive first-aid knowledge and are highly experienced in recognizing and managing altitude-related issues.

Yes, our EBC trek will be led by experienced, licensed, and local Nepali guides who are well-versed in the culture, terrain, and high-altitude safety protocols. Our guide and porter/helper are not just support staff, but are an integral part of the trek experience. They will assist you with local interactions, and crucial support in challenging situations.

Trek Preparation and Packing List

Effective luggage management is crucial for a relaxing and hassle-free trek experience. We suggest you get a Day pack (25-35L) and a small hand carry to carry your essentials, documents, and other belongings.

Yes, you can rent or purchase trekking gear and equipment in Kathmandu with many shops offering durable items from reputable brands at a reasonable price. Additionally, buying all these essentials might be too costly for a single trip. We provide you with complimentary use of a down jacket, duffel bag, sleeping bag, and sleeping bag liner.

Layering is key to deal with temperature variations on the trek. It is recommended to have a three-layer system, consisting of a moisture-wicking base layer, an insulating mid-layer, and a waterproof/windproof jacket. This system enables you to add or remove layers to maintain comfort throughout the journey.

Maintaining your physical fitness is essential for a safe and enjoyable trek. It is important to build strength and endurance through exercises that enhance your cardiovascular health, core muscles, and leg strength.

Insurance and Trek Permit

Losing your permit can cause delays and complications; it is recommended that you provide it to your guide for safekeeping. It is also a great idea to keep digital copies of other important documents for better efficiency.

Yes, all necessary trek permits, including the Sagarmatha National Park Entry Permit (required to enter the protected area) and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit (formerly known as the TIMS card), are included in our package.

Yes, it is your responsibility, and personal decision, to arrange travel insurance with varied coverage needs. We strongly advise you to purchase your policy with reliable international insurance providers, which offer adequate protection.

During a medical emergency, our guide will contact the head office in Kathmandu and arrange helicopter evacuation. We will also provide all necessary documentation, including invoices and medical reports, to facilitate your insurance claim. Additionally, for flight delays and cancellations, official letters and receipts for any additional expenses incurred will be provided to you as well. It is highly recommended to contact your insurance provider to understand the specific claims process and documentation process as well.

Your insurance policy should cover medical emergencies, hospital bills, and emergency helicopter evacuations above 5,550 meters (18,200 feet).

No, it is not mandatory to have travel insurance to begin your journey to the Everest Base Camp. However, it is highly recommended due to certain risk factors, such as medical emergencies, injuries, flight delays or cancellations, and loss of goods, among others.

Weather and Temperature

Due to high air traffic and unpredictable weather conditions, flights from and to Lukla can be delayed or canceled. In such circumstances, you can book a chartered helicopter flight to reach the destination.

Travelers can face flight cancellations and delays due to the unpredictable nature of the weather at higher elevations. To address such challenges, our contingency plans include buffer days in our itinerary, regular updates on weather forecasts, and arrangements for early morning flights to minimize the impact of weather fluctuations. Additionally, for prolonged delays, we can also arrange a helicopter return to Kathmandu at an added cost.

Temperatures can vary significantly with altitude, terrain, and time of the day. As a general guide, here is how it can differentiate:

  • Lower elevations (Lukla, Phakding, Namche Bazaar): Daytime: 10-20°C (50-68°F), Nighttime: 0-10°C (32-50°F).
  • Mid Elevations (Tengboche, Dingboche, Lobuche): Daytime: 5-15°C (41-59°F), Nighttime: -10 to 0°C (14-32°F).
  • Higher Elevations (Gorak Shep, EBC, Kala Patthar): Daytime: 0-10°C (32-50°F), Nighttime: -15 to -5°C (5-23°F).

Significant snowfall is common during the winter season, making the trail significantly treacherous to walk on. On the other hand, the seasons of spring, autumn, and summer experience slight snow at higher altitudes, which does not have a significant effect on the trails. Nonetheless, our guides will help you to navigate in snowy conditions and ensure your safety.

The season of Spring (March to May) and Autumn (September to November) offer the best conditions for the trek to Everest Base Camp. During this time of year, the temperatures are moderate, the skies are clear, the air is crisp, the trails are dry, and the atmosphere is clear and stunning, making it perfect for enjoying panoramic views of the mountains.

Electricity and Wi-Fi

Yes, you can buy local SIM cards upon arrival at their respective vendors at the airport or the stationary shops. Our guides will also be equipped with a satellite phone for emergency communication.

While some tea houses at lower elevations provide the service for free, depending on the location, you might have to pay USD 2 to USD 5 for the Wi-Fi service.

Yes, the EBC Trek stands out as a developed and well-facilitated route compared to other trekking trails in Nepal. En route, you can access electricity and internet services at your teahouses and lodges. You must note that you will be charged an additional amount for using these services for a single device. While some tea houses provide these services for free, establishments at higher altitudes may incorporate these rules.

Travelers can use data packages offered by Airlink, which cost around USD 7 for a 24-hour duration and USD 10 for 48 hours. You will also have access to Air Link's Wi-Fi, which is accessible in most tea houses along the route to Everest Base Camp.

Transportation and Flights

The flights to Lukla depart from Ramechhap's Manthali Airport (RCH) due to heavy traffic congestion at Kathmandu's Tribhuvan International Airport (TIA) during peak seasons of spring and autumn to ensure smoother operations. In such a scenario, you will need to drive from Kathmandu to Ramechhap early in the morning (4 am-5 am).

The flight experience from Kathmandu to Lukla is a scenic and thrilling 45-minute aerial ride, offering breathtaking views of the hills, valleys, and mountains. The Lukla Airport (Tenzing-Hillary Airport) is known for its challenging mountainous terrain and short runway. Besides, in the events of delay or cancellation, we will work closely to reschedule your flights for the next available slot.

Yes, the package is available for travelers who want to blend the thrill of adventure with luxury and comfort during the EBC Trek and return by helicopter.

The weight limit is 15 kg, including your day pack and hand carry. If your luggage weighs more than the allowed weight, you must pay approximately USD 2 to USD per kg.

Yes, while our standard 14-day itinerary involves return from domestic airplanes, we can arrange a panoramic helicopter flight over the Himalayas at an additional cost. However, you need to inform us in advance, which will allow us to make the necessary arrangements.

Manthali Airport can be reached by road, typically via a shared tourist vehicle. The drive from Kathmandu takes approximately 5 to 6 hours, depending on traffic conditions.

Most airlines operating flights to Lukla provide early morning shuttle services, usually around 3:00 AM, to transport passengers from Kathmandu to Manthali. Outfitter Nepal will arrange alternative transportation if the airline does not offer this service.

To catch your early morning flight to Lukla, you must depart from Kathmandu between 1:00 AM and 3:00 AM. The exact pickup time from your hotel will be shared during the pre-trek briefing, held the day before your departure.

Your journey from Manthali to Kathmandu will follow the same route as your initial transfer.

Flights to Lukla vary depending on the trekking season. During peak months (March, April, May, October, and November), Kathmandu airport often experiences heavy traffic, so flights to Lukla may operate from Manthali Airport in Ramechhap district instead. However, in the off-season, you can usually fly directly to Lukla from Kathmandu airport.

We provide private tourist vehicles for tours, city excursions, and airport transfers. Depending on the size of the group, we arrange cars, minibusses, or vans and use 4WD vehicles when the terrain requires it.

Yes, travelers must book their international flights to Nepal. You can browse online ticketing portals for a reasonable offer that suits your interest.

Physical Fitness for EBC Trek

Having a strong mental fortitude is just as important as physical fitness. You can prepare yourself by practicing mindfulness, developing resilience, and setting realistic expectations.

Yes, your well-being is our priority, and our guide will arrange frequent opportunities to rest during the trek, which includes snack breaks (every 1-2 hours), lunch breaks at teahouses, and stops at strategic viewpoints.

Our guides maintain a consistent, slow, and steady pace designed for the fitness level of trekkers. We prioritize your safety and enjoyment. If you find the pace to be too fast, please inform the guide immediately. They will then adjust the pace of the trek by incorporating frequent breaks and making sure you are comfortable.

Although it is not mandatory, undertaking a shorter high-altitude trek (3,000 to 4,000 meters) helps you learn effective acclimatization measures, identify personal sensitivities, and understand the importance of layering clothes.

The air at higher altitude contains less oxygen, forcing your body to work harder. This, in turn, leads to quicker fatigue and reduced physical performance. You must slow down, and rest if you experience breathlessness, nausea, and dizziness.

Enhancing your physical capabilities for this Himalayan journey requires focused effort on core muscles, leg strength, and cardiovascular endurance. It is recommended to train for at least 30-60 minutes 3-5 times a week to build up stamina and resilience without overexertion.

The EBC 14-day trek is moderately to strenuously challenging, and participants do not require prior experience in high-altitude trekking. However, they must have reasonable fitness levels and be able to walk 5 to 8 hours daily on varied terrain. Our itinerary is structured to ascend gradually, making the trek achievable for most individuals.

Accommodation and Facilities in EBC Trek

Some tea houses along the Everest route offer laundry services for an additional fee, but same-day drying cannot be assured. You can also wash your clothes during acclimatization stops in Namche and Dingboche. However, it's best to bring enough clothing, as laundry facilities are limited and unreliable.

Generally, individual rooms in teahouses are not heated. The primary source of warmth is usually a central fireplace or traditional Bukhari (wood-burning stove) located in the communal dining hall. This makes the dining area a warm and cozy gathering spot in the evenings. When you retire to your room, you'll rely on your sleeping bag and layers for warmth. This is why a good quality sleeping bag is one of your most crucial pieces of gear.

While teahouses do provide a basic mattress, pillow, and sometimes a blanket, we strongly recommend bringing your own high-quality, four-season sleeping bag (rated to at least -10°C). This ensures optimal warmth, especially at higher altitudes where blankets may not be sufficient, and provides personal hygiene. As mentioned, we provide a sleeping bag and down jacket for the duration of your trek as part of our package, ensuring you have suitable gear.

These are usually available at most teahouses with some differences in reliability and cost: Hot Showers: All lodges will generally have hot showers (more reliably at lower altitudes) for a fee (usually between NPR 300-700 or USD 3-7).

  • Wi-Fi: Available at most teahouses, usually via purchase of an "Everest Link" or "Ncell" card, or directly from the lodge. It's an additional cost (NPR 300-1000, or USD 3-10 per card/hour), and connectivity can be slow and unreliable, especially at higher elevations.
  • Charging Facilities: Available in dining areas, often for an extra charge per device per hour (NPR 200-500, or USD 2-5).

We highly recommend bringing a power bank for your devices to reduce these costs.

Lower Altitude (Lukla, Phakding, Namche): Many teahouses offer rooms with attached private bathrooms, often featuring Western-style flush toilets and sometimes hot showers.

Higher Altitude (Dingboche, Lobuche, Gorak Shep): As you ascend, facilities become more basic. Private attached bathrooms are less common, and you'll primarily find shared Western or squat-style communal toilets (often outside the main building). Hot showers become rare, and you will have to manage with just a bucket of warm water, by paying an extra charge. So, be prepared for simpler facilities as you gain elevation.

Yes, we can arrange rooms for single travelers, particularly at lower elevations like Lukla, Phakding, and Namche Bazaar at an additional cost. However, the availability becomes limited as you ascend higher or during busy peak season.

Yes, you can upgrade to semi-luxury or luxury rooms/lodges, but the types of accommodations and availability can vary considerably with altitude.

  • Semi-luxury options: Mostly found in larger lower-altitude villages, including Lukla, Phakding, and Namche Bazaar; possibly in Tengboche, Dingboche, etc. These typically offer rooms with private attached bathrooms, more consistent hot showers (often for an extra fee), and generally more reliable Wi-Fi and charging facilities (also usually at an additional cost). Examples include Sherpa Lodge, Panorama Lodge, and Yeti Mountain Home in Phakding, and Namche Guest House, Khumbu Lodge, Hotel Sherpaland, Namche Hotel, and Yeti Mountain Home in Namche Bazaar.
  • Luxury Options: Are mostly confined to Lukla, Phakding, and Namche Bazaar (e.g., Yeti Mountain Home lodges, Everest Summit Lodge, and Hotel Everest View). These provide premium amenities such as private attached bathrooms with reliable hot showers, sometimes heated rooms or electric blankets, higher-quality bedding, more spacious rooms, and enhanced dining experiences.

As you ascend to the highest points of the trek, such as Lobuche and Gorak Shep, accommodation reverts almost exclusively to basic teahouses (e.g., Buddha Lodge, Yeti Resort in Gorak Shep; Lobuche Guest House, Oxygen Altitude Teahouse in Lobuche) due to the challenging high-altitude environment and limited infrastructure.

During the trek, you will primarily stay in traditional Sherpa teahouses, which are locally run lodges that provide basic but comfortable twin-sharing rooms. While the facilities are basic, these teahouses provide a warm and inviting environment. Rooms usually have two single beds and sometimes a small table. In Kathmandu, your package includes 2 nights of accommodation in a comfortable 3-star standard hotel with breakfast.

EBC Trek Food and Drinks

Yes, we can accommodate any dietary restrictions you might have, but you must inform us in advance, which will allow us to meet your expectations and needs. It is also important to maintain effective communication with our guide, as he is responsible for catering to all your needs during the journey.

The "Dal Bhat power, 24-hour!" is a popular saying among trekkers in Nepal, as this traditional meal consists of rice, lentil soup (dal), and often a vegetable curry, pickles, and meat. It is a high source of energy. It is highly nutritious, carbohydrate-rich, and the meal itself can be refilled, which ensures you get enough fuel for the hike ahead. This immersive local culinary experience is recommended to trekkers who are making their way in the high mountains.

Our standard package included a full board meal including breakfast, lunch, and dinner throughout the course of the journey. The food items are influenced mainly by Nepalese, Indian, Tibetan, Western, and local cuisines. Here is how a typical daily menu looks in most tea houses:

  • Breakfast: Tibetan bread, toast with jam/honey, eggs (omelet, boiled, fried), pancakes, porridge, muesli, tea/coffee.
  • Lunch & Dinner: Hearty options like Dal Bhat (the staple lentil soup, rice, and vegetable curry, which is highly recommended for sustained energy), pasta, noodles, fried rice, potato dishes, momos (dumplings), and various soups (garlic soup is great for altitude).

The food is generally nutritious and tailored for trekkers.

The tap water along the route is generally not safe for consumption. It is recommended to drink boiled water, and water that is treated with Purification Tablets/Drops (iodine, chlorine dioxide), and filters.

Yes, you can purchase snacks, beverages, and other consumable items at small shops and teahouses along the trail. However, be aware that the prices are significantly higher due to the transportation cost as these goods are carried by porters and yaks. Regardless, we encourage you to make small purchases as it helps the local economy and also keeps you energized and hydrated along the way.

Apart from drinking lots of water, it is suggested to consume natural remedies like garlic soup, ginger tea, and honey because they are considered beneficial for avoiding altitude sickness.

Health and Safety for EBC Trek

We recommend that you consult your doctor and be advised on routine vaccination, including Tetanus, Diphtheria, Polio, Measles, Mumps, Rubella, and specific travel vaccinations (Hepatitis A & B, Typhoid, Rabies). It is also wise to make decisions based on the latest health guidelines for Nepal, and medications like Diamox, with your doctor.

We suggest that you ascend gradually, maintain a steady pace, get adequate rest/sleep, eat high-carb foods, stay hydrated, and avoid smoking and consumption of alcohol.

It is advised to take Acetazolamide (Diamox) under the supervision of a healthcare professional to alleviate the symptoms of altitude sickness.

As the trek reaches a maximum elevation of 5,364 meters (17,598 feet) at the Everest Base Camp, your safety will be of paramount concern to us. To ensure your well-being, our itinerary features strategic rest spots with experienced local guides leading a slow and steady hike allowing your body to adapt naturally. Additionally, your oxygen saturation will be checked regularly to avoid the risk of altitude sickness.

Our guides are well equipped with basic first-aid supplies to provide you with medical care in case of illnesses and injuries. For more serious situations like altitude sickness and life-threatening accidents, the course of action is to descend to a lower altitude and coordinate an emergency helicopter evacuation. The guides will maintain a strong communication network to ensure a swift emergency response.

If a member from your trek group develops severe symptoms and cannot proceed further, our staff will arrange an immediate descent and transfer to the closest health facilities with the help of a porter/helper, mules, or horses. The severity of the health condition will then be assessed, and the patient will be provided with supplements and medications for recovery. Besides, the trek will be at a halt during the entire process, and will only proceed after the guide makes a decision in coordination with us.

Basic medical facilities are available in larger villages like Namche Bazaar (Himalayan Rescue Association aid post) and Pheriche (another HRA aid post and a small hospital). These healthcare facilities provide basic treatment, but you will have to evacuate to Kathmandu in case of serious conditions.

Practical Matters for EBC Trek

During your trek, we take responsibility for your luggage. Travelers can leave their personal belongings with us, which are not needed for the trek, at our office or the hotel. The duffel bag containing the trek gears, clothing, and equipment will be carried by the porter/helper. It is advised that you keep your valuables in your daypack and secure it with locks while staying at the teahouses.

To operate a drone, you will require a permit from CAAN and park authorities because it is strictly restricted in the Sagarmatha National Park.

There are designated public toilet facilities, or you can use the ones at the teahouses and lodges during lunch break. Please be aware that it is essential to maintain proper hygiene and clean yourself. Additionally, ensure you follow the "Leave No Trace" principle, and do not litter your waste near water sources or housing spaces.

Yes, you can stay in touch with your loved ones with the help of the internet and Wi-Fi. Travelers can stay connected via local SIM cards, which can be bought at kiosks in the airport or vendors. On the other hand, you can use Wi-Fi services in teahouses (for an extra fee/3USD to 5USD per day), but the consistency of the internet speed depends on the location and weather conditions.

Who Can Trek?

Yes, our EBC trek itinerary is specifically designed to be accessible and achievable for moderately fit individuals without prior trekking experience. Our itinerary includes essential acclimatization and can be customized to suit your preferences, ensuring an enjoyable travel experience for first-timers.

No, there is no age limit to participate in this Himalayan journey. We have successfully guided trekkers from as young as 10 to over 70 years old. However, it is essential to assess your health and discuss any adjustments you would like to make in the itinerary.

It is recommended to consult your doctor and obtain medical clearance before embarking on the trek. Please inform us of any such conditions, so we can make the necessary arrangements to ensure a suitable trip with the necessary precautions for your safety and well-being.

Cultural Insights

You can participate in customs and rituals, including prayers, meditation, spinning prayer wheels, exploring chortens, observing mani walls, and participating in seasonal festivals such as Mani Rimdu.

You can contribute to the communities during your travel by supporting local businesses. We encourage you to stay at locally owned teahouses, buy handmade goods, and minimize environmental impact on the trail by avoiding littering.

We advise you to dress modestly, remove your shoes before entering religious buildings or homes, walk clockwise around mani walls, and stupas. It is best to ask permission before taking pictures, and always greet the locals by saying “Namaste” or “Tashi Delek”.

Yes, you can experience festivals such as Mani Ridu (held in October–November at Tengboche Monastery), or Dumji (celebrated in June by the Sherpa community) if your trek coincides with the timing. These festivities feature mask dances, traditional music, and rituals offering a deep cultural experience.

Yes, you will explore several famous monasteries, including the renowned Tengboche Monastery. These monasteries are adorned with mani walls and prayer flags. Travelers come to visit these sacred places for blessing and to gain cultural insight during the journey.

The Sherpa are an ethnic group who are native to the Everest/Khumbu region of Nepal. They are known for their exceptional mountaineering skills and warm hospitality. Sherpas are Buddhist, and their culture is deeply rooted in Tibetan traditions.

During the EBC trek, you will be immersed in the rich Sherpa culture, with visits to ancient Buddhist monasteries, shrines, and overnight stays in traditional mountain villages operated by local people.

Useful Information

Good to know before you travel

Lukla Flight Information

For the convenience of our valued travelers, we would like to inform you that the domestic flights to Lukla from Kathmandu are diverted to Ramechhap Airport, Manthali. This flight pattern is maintained during the trekking months of March, April, May, October, and November. Thus, we must re-route our travel plan if you plan to visit the Everest region during this time of the year. To reach Lukla, we will drive for 5 hours to Manthali from Kathmandu. From here, we will board a flight to the Tenzing Hillary Airport, Lukla. Also, please be aware that the flight to Lukla solely depends on the Civil Authority in Nepal and the airline company. These two entities will decide whether a flight should be canceled or delayed due to weather conditions, natural disasters, and air traffic congestion.

Things You Should Know While Booking the EBC Trek

  • Reach out to the best Everest Base Camp Trek operators like OutFitter Nepal.
  • Ask for copies of the agency's required documents to ensure trustworthiness.
  • Consult the travel planner about the service included in the trek package, itineraries, and acclimatization
  • Please inform us about your previous trek experience and physical fitness level.
  • Although not mandatory, get comprehensive travel insurance with a policy that covers medical expenses, accidents, trip cancellations, and helicopter rescue.

Everest Base Camp Trek Difficulty

Trekking to the base camp of Mount Everest is safe for individuals who are in good health and eager to begin the adventure. Outfitter Nepal has been organizing the EBC trek for over 17 years and has had many participants, including families with children and older people. The difficulty level of the trek will depend on your experience. You can complete the expedition efficiently by taking hikes and touring in the high-altitude region. On the other hand, it can be challenging if you don't have any prior experience. Regardless, you can enjoy the trek with adequate physical training and guidance from our expert team members. Apart from the physical strain the trek might cause, you might also experience the effects of increasing elevation during the trek. This might lead to altitude sickness, a severe condition with symptoms including headache, fatigue, lightheadedness, nausea, and shortness of breath. However, you can avert or prevent the illness with adequate rest and a balanced diet. Check out our blog on how difficult EBC Trek is.

Factors Affecting the Difficulty Level

  • Strenuous (Moderate to Difficult): The EBC trek involves long hiking hours at high altitudes, daily descents, and ascents on rugged terrain.
  • Trekking Distance: The round trip covers an approximate distance of 130 km (80 miles) from Lukla to Everest Base Camp and back.
  • Altitude Challenge: Travelers reach the trek's highest point at Kala Patthar (5,545m) and must acclimate properly to avoid altitude sickness.
  • Weather: The climate at the high altitude areas of the Everest region can change drastically. You might have to face occasional rain, snow, and windstorms during the trek.

Ideal Candidate Profile for The Everest Base Camp (EBC) Trek

The Everest Base Camp Trek is regarded to be a challenging yet achievable adventure for trekkers with moderate fitness levels. While it does not involve technical climbing skills, the journey presents environmental and physical challenges that demand proper preparation.

Who Can Do the Everest Base Camp Trekking?

  1. Beginner Trekkers: With proper training, diet, packing, and acclimatization, beginners can complete the EBC trek.
  2. Experienced Trekkers: Trekkers with previous experience will find it demanding but enjoy enhanced and seamless travel.
  3. People of All Ages: Participants ranging in age from 12 to 70+ have successfully completed the trek with thoughtful preparation and guidance.

Physical Fitness Requirements

  • Cardiovascular Endurance: Activities like hiking, running, swimming, and cycling can enhance stamina.
  • Leg Strength: Enhancing your calves, quadriceps, and hamstrings through squats, lunges, and skipping helps with steep descents and ascents.
  • Core Stability: A strong muscle core improves balance and reduces fatigue, so practice exercises like sit-ups and planks.
  • Mental Resilience and Replenishment: To stay healthy, develop a strong, positive mindset and maintain a balanced diet.
  • Training Plan: Begin your Everest Base Camp Trek preparation at least 3 months before the departure date.

Acclimation During the Everest Base Camp Trekking

Upon reaching the Tenzing-Hillary Airport at Lukla, you will be at an altitude of 2,860m. Having left Kathmandu at 1,440m an hour earlier, you will experience changes in the atmospheric pressure. Everyone reacts differently to elevation gain, and it is important to listen to your body for any symptoms of altitude sickness.

Our trekking guide will evaluate you by scanning your oxygen saturation in your blood with an oximeter. This helps assess if you are ready to resume the trek further or need additional stay in Lukla for acclimatization. Additionally, we have an acclimatization day in Namche Bazaar and Dingboche to allow your body adequate rest and help you adapt to the increasing altitude.

Also, keep in mind that we don't recommend rushing to cover more distances. It is advised to walk at a slow and gradual pace to avoid exhaustion and fatigue. You don't have to maintain pace with our guide, as you will have the freedom to hike as you see suitable for yourself.

Altitude Sickness on the EBC Trek: Prevention & Management

Altitude sickness is a potential risk factor during high-altitude expeditions like the Mount Everest Base Camp Trek. So, adapting to the necessary preventive measures and consulting medical experts is essential. During the trek, we advise you to avoid the use of substances, including tobacco and alcohol, as they obstruct the process of acclimatization. In addition, you must adhere to specific rules, including consuming a carb-rich diet and maintaining hydration to aid your body in recovering from exhaustion. If you experience any early signs like nausea and dizziness, you must notify the trek leader immediately. You must not panic, as there will be medical kits to assess your condition to prevent altitude sickness and ease your symptoms. In the worst-case scenario, you will be evacuated via a helicopter and escorted to a hospital for further medical attention.

What to Do if AMS Symptoms Appear:

  • Stop Ascending: Rest at a lower altitude to enable your body to acclimatize.
  • Hydrate and Eat Well: Consume a nutritious diet with natural remedies like garlic soup and ginger tea.
  • Take Medication: Take acetazolamide (Diamox) after consulting a healthcare professional.
  • Descend if Necessary: If your symptoms worsen, descend to a lower altitude.
  • Seek Medical Help: If your condition does not return to normal, you will be escorted to the nearest health facilities to prevent the development of High-Altitude Pulmonary Edema (HAPE) or High-Altitude Cerebral Edema (HACE).

Off-Peak Season Considerations: Can I trek in Winter and Monsoon?

While spring and Autumn are the popular trekking seasons in Nepal, traveling during the off-season of winter and monsoon offers a unique experience. However, it is important to understand that both of these seasons bring their own challenges, including unpredictable weather and logistical hurdles. Proper planning, arrangement, and preparation are crucial for travelers to have a safe and enjoyable trek to Everest Base Camp.

Monsoon (June, July, August)

The season is marked by heavy rainfall, particularly in lower-altitude areas. As a result, the trails become slippery and muddy. The bad weather conditions could also cause flight delays and cancellations due to poor visibility. However, if you are well prepared, you can enjoy the perk of trekking a quieter trail through the lush landscapes. During this time of the year, the temperature ranges from 18-25°C (64-77°F) and 8-12°C (46-54°F) at lower elevations.

Winter (December, January, February)

Trekking to the Everest Base Camp during winter is ideal for experienced trekkers who seek solitude and an adventurous experience. The weather is generally stable for most days, but occasional snowfall and hail can block trails, making the trek more challenging. You must watch out for cold weather and pack layered clothing. The temperature plummets from 5-10°C (41-50°F) during the day to -15 to -20°C (5 to -4°F) at night.

Accommodation on the Everest Base Camp Trek

Teahouses and lodges are popular means of accommodation in the Everest base camp trekking routes. These establishments offer simple travel lodging and meals for travelers. Over the years, the teahouses and hotels in the area have improved their facilities in places like Lukla, Phakding, and Namche. Most of them provide a spacious room with an attached bathroom at no additional cost. In general, the dining spaces of these teahouses are cozy; accommodation is provided on a twin-sharing or single-occupancy basis. Moreover, you will be provided with services like Wi-Fi, electricity, and a hot water shower for an additional charge.

Budget Accommodation on the Everest Base Camp Trek

These budget teahouses are clean, basic, and extraordinary for trekkers on a lower budget:

  • Lukla: Khumbu Resort or similar (Basic wooden rooms, friendly family-run service)
  • Phakding: Pine Forest or similar (Cozy twin rooms, hot meals, and communal fireplace)
  • Namche Bazaar: International Food Rest or Similar (Popular with budget trekkers; hot showers available at extra charge)
  • Tengboche: Tengboche Guest House, or similar Next to the famous monastery, it offers excellent views of Ama Dablam.
  • Dingboche: Good Luck Lodge or similar (Comfortable budget rooms with warm meals and views)
  • Lobuche: Peak 15 Lodge or similar (Very basic; shared rooms and dining with yak-dung heating).
  • Gorakshep (Final stop before EBC): Himalayan Lodge or similar (Rugged, high-altitude stay; shared toilets, limited water)

Luxury Accommodation on the Everest Base Camp Trip

These premium lodges offer superior comfort, gourmet cuisine, and private rooms with attached bathrooms (in lower altitude villages).

  • Lukla: Yeti Mountain Home, Lukla (Well-appointed rooms, electric blankets, luxury service)
  • Phakding: Yeti Mountain Home (Riverside setting, ensuite bathrooms, organic meals)
  • Namche Bazaar: Yeti Mountain Home (Wi-Fi, hot showers, and a bakery) and Yeti Mountain Home (Five-star comfort, panoramic views, eco-luxury experience)
  • Debuche: Rivendell Lodge or Cultural Home (Luxury-style lodge near the forest, hot showers, and well-furnished dining area)
  • Dingboche: Hotel Good Luck or similar (Best lodge in Dingboche with attached bathroom options).
  • Pangboche: Everest Summit Lodge or similar (Comfortable rooms, hot showers, and Everest views)

Food Options During The Everest Base Camp

The teahouses en route follow hygienic guidelines for food preparation, ensuring clean and healthy meals. The ingredients used are sourced locally, guaranteeing the freshness of your foods. One of the staple meals of the trek is Dal Bhat, which includes rice, lentils, meats, vegetables, pickles, and other side diseases. The tea houses also offer several menu options for Western cuisine, such as porridge, macaroni, pizza, oats, etc. Apart from the meals in the tea houses, we suggest you carry a few protein bars and dried fruits to boost your energy on the trails. Here are some popular food choices for breakfast, lunch, dinner, and beverages during your stay at the teahouse:

  • Breakfast: Tibetan Bread, Porridge, Pancakes, Toast with Jam, Honey, Peanut Butter, an Omelet, Mash with Hot Milk, Boiled Eggs, or Scrambled Eggs.
  • Lunch: Dal Bhat Set, Fried Noodles, Fried Rice, Tibetan Thukpa, Spaghetti, Spring Rolls, Boiled Potatoes with Veg or Cheese.
  • Dinner: Dal Bhat Set, Vegetable Curry with Rice or Roti, Sherpa Stew (Shyakpa), Pizza (Veggie/Margherita/Cheese), chow mein (Fried Noodles), Momo, Macaroni with Cheese or Veggies, and Soup (Garlic, Tomato, Mushroom).
  • Beverages: Milk Tea (Chiya), Black Tea / Lemon Tea, Ginger Tea / Mint Tea, Hot Lemon with Honey, Garlic Soup / Garlic Tea, Coffee (Instant or Press), Hot Chocolate, Canned Soft Drinks (Coke, Fanta), Beer, Local Raksi (Rice Wine).

Note: The cost of food and Drinks during the EBC trek ranges from $5 to $20. However, the price might increase depending on the location and the type of accommodation you are staying in.

Everest Base Camp Trek Permits

You will need three permits for the Mount Everest Base Camp Trekking. It includes the Sagarmatha National Park permit, the Trekking Information Management System (TIMS) permit, and the Khumbu Pasang Lhamu rural municipality entrance card. All of these permits are covered in our tour package. If you want to learn about their cost, they are listed down below:

Cost for the Permits

Our package covers the permits required for the trek. Here is a brief overview of their cost.

  • SAARC nationals: TIMS (NRS. 600), Khumbu Pasang Lhamu Rural Municipality Entrance Card (NRS. 2,000), Sagarmatha National Park permit (NRS. 1,500).
  • Foreign nationals: TIMS (NRS. 2,000), Khumbu Pasang Lhamu Rural Municipality Entrance Card (NRS. 2,000), Sagarmatha National Park permit (NRS. 1,500).

Visa Information

A Nepal visa can be obtained upon arrival at Tribhuvan International Airport and at any border entry point in the country. A visa is not required to enter Nepal for Indian and Chinese nationals. Additionally, the visa cost does not apply to the nationals of the South Asian Association for Regional Cooperation (SAARC) for 30 days. Apart from the international airport, you can obtain a visa from Birgunj, Kakarvitta, Nepalgunj, Bhairahawa, kodari, Goddachowku, Nepal-China, and Nepal-India border. Also, you can apply for it online and obtain it from the nearest Diplomatic Mission or Nepal Embassy.

Cost for Nepal Visa

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

Travel Insurance for EBC Trek

Although the Everest region of Nepal is a safe trek destination, you must prioritize the safety of your health and property. The unpredictable weather conditions in the high-altitude region and the risk of altitude sickness, injury, and accidents are all significant concerns while trekking in the Himalayas. In such cases, you must be given immediate medical attention or even rescued using a helicopter. So, insurance ensures the arrangement of swift helicopter evacuation in emergencies. This will keep you safe, boost your morale during the trek, and enhance your overall experience. We suggest you ensure the insurance policy you purchased covers air evacuation over 5000 meters.

Extend your trip after Everest Base Camp.

If you want to stay longer in Nepal, we can organize the right trip for you. We recommend the extended Island Peak with Everest base Camp Trek. As the mountain is referred to as a trekking peak, you won't need advanced mountaineering skills and equipment. It is ideal for experienced trekkers who want to try climbing and want to explore more around the Everest region. You can also make a short detour from Pangboche to the iconic Ama Dablam mountain base camp. The short trip offers a perspective on the trek and the surrounding peaks.

Note: If you want to join a tour around top tourist destinations in Nepal, we suggest the Nepal Luxury Escape Tour or the Jomsom Muktinath Overland Jeep Tour. Interested travelers can contact us by email or WhatsApp regarding the type of dream journey you want, and we will turn it into reality.

Alternative Treks to Everest Base Camp

For those seeking a similar experience with added challenge, here are some fantastic alternatives in the Everest region for you:

  • Gokyo Lakes Trek: Visit the mesmerizing turquoise lakes of Gokyo and climb the Gokyo Ri for an unmatched view of Everest, Cho Oyu, and Ngozumpa Glacier. The route connects the EBC trail to the challenging Cho La Pass (5,420 meters).
  • Three Passes Trek: This challenging hike crosses three high-altitude passes: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,340 m). It is ideal for experienced trekkers seeking an adventurous and remote journey.
  • Jiri to EBC Route: The trek trail follows the original route taken for early Everest expeditions. Starting from Jiri, this longer journey offers gradual acclimatization and an immersive experience.

Sustainable Trekking: Our Responsible Approach to Everest Base Camp

At Outfitter Nepal, we're deeply committed to preserving the stunning natural beauty and vibrant local cultures of the Himalayas, especially the iconic Everest Base Camp trek. Our approach to sustainable trekking isn't just a philosophy; it's tailored into every aspect of our operation. We ensure that our adventures benefit everyone involved, from our trekkers to the environment and the communities we visit.

Here's how we put that commitment into action:

  • Education and Awareness: Before and during the trek, we provide comprehensive briefings to our clients about sustainable practices. These encompass the unique environmental challenges of the Himalayas and the importance of responsible tourism. We believe an informed trekker is a responsible trekker, and our initiative is to inspire a deeper appreciation for this fragile ecosystem.
  • Minimizing Environmental Footprint: We actively promote and practice "Leave No Trace" principles. This means our groups carry out all their waste, including non-biodegradables, ensuring nothing is left behind on the trails. We encourage all travelers to use reusable water bottles and purification tablets instead of single-use plastics.
  • Waste Management Initiatives: Beyond individual responsibility, we actively seek to contribute to broader waste management solutions in the region. We work with local initiatives to properly dispose of and, where possible, recycle waste collected from the trails.
  • Supporting Local Communities and Economies: We firmly believe in empowering the people who call the Everest region home. That's why our company exclusively hires local guides and porters. Additionally, we prioritize staying in locally owned teahouses and lodges, which directly channels tourism revenue back into the community.
  • Cultural Sensitivity and Respect: The Everest region is rich in Sherpa culture, and we emphasize respectful interaction with local communities. We foster genuine connections, allowing trekkers to experience the local way of life authentically rather than merely observing it.
  • Animal Welfare: We strongly discourage activities that exploit or harm local wildlife. Our teams are briefed on how to observe animals from a respectful distance and never to feed them, helping maintain their natural behaviors and habitats.

By choosing to trek with Outfitter Nepal, you're not just embarking on an incredible adventure; you're also joining a movement to protect and preserve the majestic Himalayas for generations to come.

Why Choose Us for Your Everest Base Camp Trek?

If you're looking to trek to Everest Base Camp, Outfitter Nepal has been helping adventurers like you for over 15 years. We focus on making sure you're safe and comfortable every step of the way, thanks to our experienced guides and support staff.

We offer a range of Everest Base Camp trekking packages, from budget-friendly options to more luxurious experiences, so you can pick what best fits your style and needs. And if none of our standard packages quite hit the mark, we're happy to customize an itinerary just for you, ensuring a truly personalized adventure.

Beyond the trek itself, we can also help with all the practicalities. Think trekking gear, travel insurance, transportation, permits, guides, porters, food, drinks, and accommodation—we've got you covered for a worry-free journey into the Himalayas.

Ready to start planning your Everest Base Camp trek? You can easily contact us by email, phone, or social media for more information and assistance. All that's left is packing your bags and preparing for an unforgettable experience!

Everest Base Camp Trekking Booking Procedure

Outfitter Nepal is a government-licensed tour operator company offering top-quality services for over 17 years in Nepal. Prestigious governing bodies in the tourism industry, like the Trekking Association of Nepal (TAAN), the Kathmandu Environmental Education Project (KEEP), and the Nepal Mountaineering Association (NMA), recognize us as members. This further validates our authenticity and reputation as one of the best service providers in the market. You must deposit 10% of the total cost to reserve a trip with us. After you make the booking, please send us the essential documents within a week, including copies of your travel insurance and passport. You can pay through Western Union, bank transfer, credit card, or cash. To proceed with the booking, please get in touch with our representative for further details.

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Recent Reviews

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Kevin Ogden
Kinsale,Ireland,May 29, 2024
Excellent Experience

My son and I just recently completed the 12-day Everest Base Camp Trek commencing in Kathmandu. There were some difficulties with the flight so NG put us on a helicopter instead for the trip to Lukla for a minor additional cost which was well worth it as my son absolutely...

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P
Paul Smithson
EARLY,United States,May 11, 2024
Excellent Experience

From the moment I started communicating with Outfitter Nepal (ON), I have been very pleased with the timing of their response and information they provide. Their price was great and it included a guide (Sanjay) and two porters for our group of four. This was a personal group of just...

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y
yerweiyen
Malaysia,March 10, 2023
Excellent Experience

We booked our Everest Base Camp Trek with Outfitter Nepal. Our guide is a handsome young and fun guy and we were able to clicked throughout the hike. Every night we sat in the tea house and play card games. We taught him how to play monopoly, while he taught...

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r
revell345 Destin
United States,March 10, 2023
Excellent Experience

Outfitter Nepal.... Raj, Sudip, Birodh, Pasang and Buddha.... these people made our trip to Everest Base Camp Trek and Chitwan, and just our time in Kathmandu, amazing.

We are already planning another trip back! Booking a trip to Nepal from the States using a foreign travel agent was a little...

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  • TAAN
  • himalayan rescue
  • KEEP
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