Bhutan Snowman Trek - 30 Days

Essential Information (Drop Down Section)

We advise all travel and trek enthusiasts to review the detailed trip notes for the Bhutan Snowman Trek. This will give you all the essential information you'll need before making your booking.

How to Book the Snowman Trek

You must go through a licensed tour operator and official agencies to book the Snowman Trek. You must pay an initial deposit of 10% of the total cost of the package. Please contact our representatives via email or WhatsApp to reserve your seat on the 30 days Snowman Trek. We will arrange your visa, permits, accommodations, and logistics, including organizing your trek itinerary. Contact us anytime if you have any inquiries regarding the itinerary, cost, duration, formalities, and documentation. We are available 24/7 for your service.

Snowman Trek Difficulty

The Snowman Trek Bhutan is one of the world's most complex and challenging treks, often called the "Everest of trekking." It is a strenuous journey that requires trekkers to be in excellent physical condition, with prior experience in multi-day high-altitude. The route crosses eleven mountain passes, all above 4,500 meters. For most of the journey, you will also be hiking at altitudes over 4,000 meters. The terrain is rugged and remote, with some areas being significantly affected by harsh weather conditions that may force changes in the itinerary for safety reasons. The trek is physically demanding and mentally challenging due to the extended time at high elevations, with the risk of altitude sickness. Regardless, the trek is a once-in-a-lifetime adventure that requires careful preparation and determination to conquer the most challenging conditions.

Snowman trek Altitude sickness and Means of Remedies

Altitude sickness, or acute mountain sickness (AMS), is a significant concern during the Snowman Trek due to the high altitude. During this trek, you will exceed the elevation by 5,000 meters (16,400 feet). AMS occurs when you ascend too quickly or gain significant elevation without allowing your body enough time to acclimate to the lower oxygen levels.

• Symptoms of altitude Sickness include:
• Headaches, dizziness
• Nausea
• Fatigue and tiredness
• Difficulty sleeping
• Shortness of breath
• Lack of appetite

In severe cases, it can progress to more serious conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), which can be life-threatening if not treated promptly.

Preventive Measures for Altitude Sickness on the Snowman Trek:

• Make a slow and gradual ascent; do not rush.
• Stay hydrated and drink at least 2 liters of water every day.
• Eat well nutritious and carbohydrate-rich food.
• Avoid overexertion and take a rest during the trek.
• Take Diamox (acetazolamide) to reduce the symptoms of AMS.
• Consume natural remedies like garlic soup, lemon tea, and ginger tea.
• Do not consume alcohol, smoke tobacco, and avoid highly caffeinated drinks.

The Weather is Unpredictable

The weather on the Snowman Trek can change drastically, with swift changes in temperature and atmospheric conditions in high-altitude regions. Daytime temperatures can range from 5°C to 15°C (41°F to 59°F) but can feel colder at higher elevations. Meanwhile, nighttime temperatures often drop below freezing, sometimes reaching -10°C (14°F) or lower in the mountains. The trek is mainly done in the autumn (September to November) when the weather is relatively stable, dry, and transparent, offering the best conditions for trekking. However, you might encounter snowstorms, rain, and strong winds, especially in the higher regions, making it essential to be prepared for harsh conditions at any time.

Gears and equipment for the Snowman Trek

The Snowman Trek is one of Bhutan's most challenging and rewarding treks, and having the right gear makes all the difference. To make the journey easier, we have listed the essential items for the journey ahead. Take the list below as a headstart and a general guideline.

Clothing

• Base Layers: Moisture-wicking long-sleeve shirts, Thermal leggings, Undergarments.
• Mid Layers: Fleece jacket or vest, Insulating jacket, Fleece pants, or warm long pants.
• Outer Layers: Waterproof and windproof jacket, breathable pants, Insulated weather-resistant gloves or mittens, Warm hat, Neck gaiter or balaclava.
• Footwear: Waterproof trekking boots, moisture-wicking socks, Gaiters, slippers and camp shoes.
• Additional equipment: Sunglasses, Headlamp, Trekking poles, Knee support, Back support.

Backpack and Sleeping Gear:

• Daypack: Small backpack for carrying essentials and a waterproof cover
• Sleeping Bag: High-quality, four-season sleeping bag
• Sleeping Pad: Inflatable or foam sleeping pad
• Tent: A durable, four-season tent capable of withstanding snow and wind

Personal care and medication

• Sunscreen, Lip Balm, Moisturizer, Insect repellent, First aid kit, toiletries, tissue roll, toilet paper, wet wipes, towel, Diamox, and personal medication.

Safety and Navigation:

• Map & Compass / GPS Device
• Multi-tool / Knife
• Emergency Gear
• Whistle
• Binocular

Miscellaneous:

• Camera / Smartphone
• Laptop
• Battery, Charger, Universal adapter
• Trekking Permit and Identification
• Hand Warmers / Foot Warmers

Items provided by the Trek Operator

• Essentials: Down jacket, Duffle Bag, Sleeping bag, Travel map.
• Stove and Fuel: Lightweight camping stove, Extra fuel canisters
• Water Bottles and Hydration System: Insulated water bottles, Water purification system
• Food: High-energy, lightweight trekking food. Consider bringing a thermos for hot drinks

Snowman Trek Permits

The Snowman Trek requires several permits due to its remote location and passing through protected areas in Bhutan. Here's a breakdown of the necessary permits:

• Trekking Permits: The Snowman Trek traverses the Bumthang and Laya regions, which are protected zones in Bhutan. The trek package generally includes these permits, but you should confirm this with your operator.
• Special Area Permit: Due to the sensitive nature of the border areas, some parts of the trek, particularly in the northern regions near the border with China, require special area permits.
• National Park Permits: You will need this special permit to enter Bhutan's national parks, such as Jomolhari and Jigme Dorji National Parks.

Your trekking agency handles all of these permits, so you won't need to worry about obtaining them yourself. However, it is essential to ensure that your operator has all the necessary documentation before you depart for Bhutan. Always check with your operator about the specifics of the permits and ensure they are included in your trek's logistics.

Accommodations are Basic along the trail

The accommodation in the Snowman Trek ranges from basic teahouses, lodges, and homestays to star-rated hotels. Hotels in major cities of Bhutan are approved by the Tourism Council, offering clean and well-furnished rooms. On the other hand, you will be staying at teahouses and homestays on the trek, which provide spacious rooms, facilities, and amenities to cater to your needs. Numerous establishments offer an attached bathroom with a hot shower. However, it might not be available depending on the accommodation type and location. Also, remember that we'll spend the night at campsites in some parts of the route. Our staff will arrange the tents with a separate kitchen and toilet. The tents are built to handle extreme conditions, ensuring warmth and dryness. You will be served meals and beverages outside the tent to maintain hygiene and keep the environment clean and safe.

Try Authentic Bhutanese Cuisine and Beverages

The food on the Snowman Trek offers a unique opportunity to experience traditional Bhutanese cuisine. The meals are an integral part of the trek, allowing you to immerse yourself in Bhutanese culture while bonding with fellow trekkers. Bhutanese cuisine is rich in flavor, protein, carbohydrates, and minerals, providing the energy needed for high-altitude trekking. One of the popular dish options is ema datshi, a spicy chili and cheese stew paired with Bhutan's staple food, red rice, along with other flavorful offerings. On the other hand, our staff members will prepare meals for you during camping. The dishes will be cooked using local ingredients to help fuel your body through the demanding journey in a shared mess tent.

Bhutanese meals you should try:

• Ema Datshi
• Red Rice
• Phaksha Paa
• Jasha Maru
• Chili and Cheese

Popular beverages to try:

• Suja
• Ara

Traverse through Key Destinations on Private Transportation

The Snowman Trek Bhutan is designed for comfort and safety, focusing on quality vehicles and experienced drivers. We advise all our trek participants to use seatbelts while traveling for an added layer of protection. The roads in Bhutan can be winding and challenging, so the standard of driving is a significant consideration. To abide by this, we systematically check and service our vehicles before using them for travel. This ensures your safety and smooth traveling from one location to another. It's important to note that if you have any concerns about the vehicle or driving conditions, you can address them directly with the driver or local office.

Cultural Etiquette You Must Follow

It's crucial to follow cultural norms and respect the traditions and religious values of the Bhutanese People. The locals of Bhutan are warm and welcoming, but it is also essential to express kindness and dignity to them. For an enhanced travel experience in this magical kingdom, you can follow these basic guidelines to avoid tampering with cultural sensitivity:

• Always walk clockwise around stupas and prayer wheels.
• Remove your shoes and hat when entering temples or monasteries.
• Speak softly in all sacred spaces.
• Avoid public displays of affection, which are considered inappropriate in Bhutanese culture.
• When interacting with locals, show patience and humility, and avoid touching or pointing at people’s heads.
• Always ask permission before taking photos, especially of people, as it may be seen as intrusive.
• Respect for their traditions and customs will ensure a positive and meaningful experience.

Photography tips

When taking pictures on the Snowman Trek, respecting local customs and the environment is essential. Always ask for permission before taking photos of people, especially in villages and religious sites, as Bhutanese culture values privacy. Capture the stunning landscapes during the golden hours of early morning and late afternoon for the best lighting conditions. We advise using a wide-angle lens to capture the vast Himalayan vistas. Additionally, a polarizing filter can help reduce glare and enhance colors in snowy conditions. Be mindful of sacred sites and avoid photography inside temples or monasteries unless explicitly allowed. Protect your camera gear with weather-resistant cases, as conditions can be harsh, and carry extra batteries and memory cards. Overall, aim to photograph without disrupting local life, using a telephoto lens to capture candid moments from a respectful distance.

Cultural experiences in the trek

The Snowman Trek Bhutan offers rich cultural encounters and exchanges, immersing trekkers in Bhutanese communities' traditional and spiritual life. As you pass through remote villages, you'll have the chance to interact with local Bhutanese people, often in their colorful, traditional clothing. It is also an opportunity to learn about Buddhism when you visit ancient monasteries, stupas, and temples. In these sacred sites, one can witness monks following their daily prayers and meditation. The trek also allows travelers to spectate and practice subsistence farming, traditional farming methods, and agricultural life. This interaction shed light on the effort of the local people to conserve biodiversity and encourage sustainable growth. The Bhutanese people's unique approach to preserving natural resources and sustainable tourism is a testament to their dedication to keeping their cultural heritage and environment. Combining natural beauty and deep cultural traditions makes the Snowman Trek a challenge and a profound cultural journey.

Safety and Regulation of Snowman Trek

• Safety and regulation are critical aspects of the Snowman Trek due to its challenging terrain and high-altitude environment. To ensure a safe trek, it's essential to follow the guidelines such as:
• A licensed guide must accompany Trekkers, as Bhutanese regulations require.
• Necessary permits and clearances must be obtained before starting the trek.
• Proper acclimatization is essential to prevent altitude sickness, with specific schedules for gradual ascent.
• Ensure you have the right equipment and clothing for extreme weather and high-altitude conditions.
• Stay informed about the weather forecast, as conditions can change rapidly in the mountains.
• Be aware of potential health risks and have a plan for emergency medical evacuation, as remote areas have limited medical facilities.
• Follow all safety guidelines your tour operator provides, including emergency response procedures.