Manaslu Circuit Trek - 14 Days

Manaslu Circuit Trekking Booking Open for 2025 and 2026 !
Manaslu Circuit Trek
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What to see & do
Specific information about Manaslu Circuit Trek - 14 Days
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Duration14 Days
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Trip GradeStrenuous
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altitude icon
Max Altitude5106m
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleLodge to Lodge Trek
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Group Size10
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TransportationLocal Transportation
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Best SeasonMarch, April, May, and Sept, Oct, Nov

An Exotic Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is a remarkable expedition on the off-beat trails of the Manaslu region of Nepal. The classical route passes through the border between Nepal and Tibet and takes you close to Mt. Manaslu(8,163), the world's 8th highest mountain. Opened in 1992, the trail has fewer travelers, which makes the journey relaxing and convenient. This is the perfect trekking for you if you have previous trek experience in high-altitude regions. Nestled in Gorkha, the Manaslu Circuit Trekking perfectly combines cultural immersion and stunning landscapes. During this trek, you will reach a maximum elevation of 5,215m at Larkya La Pass. From here, you will have spectacular views of snow-capped peaks like Himlung, Kanguru, Lamjung, Cheo, and Annapurna II. After your bus journey from Kathmandu, the 14 Days Manaslu Trek begins from Soti Khola and ends at Dharapani. It is a demanding journey but equally exciting and spiritually uplifting as well. During your travels, you will be staying in local villages of the region. This is a perfect opportunity to immerse in the local lifestyle and savor the flavors of authentic Tibetan and Nepali cuisine. The 14 Day Manaslu Circuit Trekking Itinerary can also be extended to 22 days with a detour to the magnificent Tsum Valley. Prepare to be enchanted by the raw beauty of the Manaslu region and create lifelong memories in this hidden wonderland of Nepal.

Is This Trek Suitable For You?

The Manaslu Circuit Trek is a challenging expedition appropriate for well-experienced travelers. On the other hand, the expedition can be challenging for novice trekkers. This tour in the high-altitude region of Gorkha involves hiking in rugged terrains for hours and is mentally and physically demanding. Besides this, the change in altitude can also impact and affect your body depending on an individual's endurance level. So, we recommend this trek for travelers who are well adapted to hiking in mountainous areas above 4,000m. One should have adequate physical fitness and the determination to complete this journey comfortably. Also, keep in mind that you must get yourself checked if you have any pre-existing medical conditions. We highly advise you to consult with your doctor before booking the trip.

Preparation Needed for the 14 Days Manaslu Circuit Trek

The rugged terrains and the icy landscape during the trekking make this journey a challenging experience. You must have a good fitness level and mindset to complete the Manaslu Circuit Trek successfully. Endurance, stamina, and strength are some key factors that you focus on to develop. We advise you to prepare adequately physically and mentally to avoid getting injured and to enjoy an enhanced travel experience.

  • Physical Fitness: Engage in activities and exercises that focus on developing your core strength and stamina. This includes workouts and activities like strength training, jogging, weight lifting, cycling, and swimming.
  • Mental Preparation: Develop mental resilience and a positive mindset. This will allow you to face challenges effectively during the Trekking to Manaslu Circuit.
  • A balanced diet and food habits: To stay fit and healthy, you must consume nutrients, minerals, and healthful food and drinks. We advise you to avoid drinking and smoking, as they affect your performance level.

14 Days Manaslu Circuit Trekking Highlights

  • Hike to the Larkya La Pass (5,167m/16,952ft), the highest point of the trek.
  • Jaw-dropping views of Mt.Manaslu, Annapurna II, Himlung Himal, and many more.
  • Witness serene glaciers formed by peaks like Nemjung, Kang Guru, and Gyaji Kang.
  • Stunning natural beauty of the Manaslu region's flora, forests, and rivers.
  • Immerse yourself in the local community's lifestyle in Samdo and Sama Gaon.
  • Chance to encounter wildlife, including Pika, Snow Leopard, and Tahr.

Cost for the Manaslu Circuit Trek Package 2025, 2026

The Manaslu Circuit Trek package costs USD 1295 for single person. The price might fluctuate based on several factors, such as the group size, services included, the duration of the trek, and individual preferences. To provide you with a subtle breakdown of the cost, it is inclusive of accommodation, meals, transportation, permits, etc. We advise you to join a group or travel in large numbers, as it brings down the cost per person significantly. If you have any further inquiries, contact us via email or WhatsApp.

Manaslu Trek Video
Itinerary
Trip day to day detail itinerary
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Our representative from Outfitter Nepal will be waiting for you at the Tribhuvan International Airport. Upon your arrival at the terminal, the staff will greet you with a welcome drink and escort you to a private vehicle. The ride takes you to the designated Hotel, and you can visit our office at your convenience for a pre-trip meeting.

  • max-altitude iconMax. Altitude: 1350m/4,429ft
  • accomodation iconAccommodation: 3 Star Hotel
  • transportation iconTransportation: Private Vehicles

Today, we will meet outside the Hotel in the morning with the rest of the trek members. A private vehicle will come to pick us up and our belongings. After a short briefing, we began our road journey to Soti Khola. The journey ahead follows the Dhading Besi route towards Arughat. At the end of the day, we arrive at Soti Khola and spend the night at a teahouse.

  • max-altitude iconMax. Altitude: 700m/2,296ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 650m/2,133ft
  • accomodation iconAccommodation: Mountain Lodge
  • transportation iconTransportation: Local Transport

Our hike begins today as we leave Soti Khola and walk through the small village settlements. Along the way, we pass by Lapubesi, Armala, Nauli Khola, and Khanibesi. After a brief break, our trek resumes along the banks of the Budhi Gandaki River and takes us through rocky terrain and forests.

  • max-altitude iconMax. Altitude: 870m/2,854ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 170m/558ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 15km/9.3mi

The hike begins around 7:00 AM as we walk along the Budi Gandaki River. Eventually, we crossed a suspension bridge at Tatopani, known for its natural hot springs. Moving ahead, we pass by the small settlement of Dovan and arrive at Yaru Phant. Here, we have a short break and enjoy the picturesque scenery. By the evening, we will arrive at the village of Jagat, which is an entry point to the Manaslu Conservation Area.

  • max-altitude iconMax. Altitude: 1340m/4,396ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 470m/1,542ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 22km/13.7mi

We leave the teahouse at Jagat and walk through the stone-paved path, entering the Manaslu Conservation Area. In the afternoon, we arrive at the scenic view of Salleri, where we are greeted by the view of the Shringi Himal. As we hike onward, the trails take us across a suspension bridge at Ghatta Khola. Ekle Bhatti is the lunch stop for today, and after relaxing for some moments, we resume our hike to Deng.

  • max-altitude iconMax. Altitude: 1860m/6,102ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 520m/1,706ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 19km/11.8mi

After having breakfast at the teahouse, we ascend through the bamboo forests toward Deng. Moving ahead, we cross a suspension bridge and climb to Rana and Bihi Phedi. The trail ahead then proceeds to Ghap as you pass several landslide zones. Be cautious and watch where you step in this section. After a few hours of traversing the uneven trail, we will arrive at the Namrung village.

  • max-altitude iconMax. Altitude: 2900m/9,514ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 1040m/3,412ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 16km/10mi

The hike begins from Namrung as you enjoy the morning breeze and splendid mountain views. As we move ahead, we pass by Lihi and Sho villages. In the afternoon, we stop by Lho to enjoy a brief lunch break. Eventually, the hike resumes and follows the trail through Shyala village and Pungyen monastery. Today's trek ends after our arrival at Sama Gaun, a picturesque village.

  • max-altitude iconMax. Altitude: 3390m/11,122ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 490m/1,608ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 12km/7.5mi

Take a much-needed rest day at Sama Gaon to acclimate to the higher altitudes. You have the option of resting in the teahouse or hiking to destinations around the village. Travelers can either opt to explore Pungyen Gompa, 4,000 meters (13,123 feet), or the Manaslu Base Camp, 4,800 meters (15,750 feet).

  • max-altitude iconMax. Altitude: 3390m/11,122ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge

The hike begins with a gentle descent to the Budhi Gandaki River. As you stroll through the Mani walls along the route, the valley starts to open up and spread out. As you get closer to the Tibetan border, immerse in the breathtaking vistas along the trail. The trail then leads to an accessible route directly above the river, shaded by birch and juniper trees. The mountains, particularly Mt. Manaslu, are visible from Samdo. Tibetan Buddhism is commonly practiced in Samdo, as it is a Tibetan refugee village.

  • max-altitude iconMax. Altitude: 3690m/12,106ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 300m/984ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 8km/5mi

The hike today is short and easy. You will have plenty of time to relax and enjoy the scenic vantage point along the way. The Manaslu Circuit Trek continues across serene hills and forests. Moving on, you arrive at the Larkya Glacier after crossing a few streams along the way. After a few hours of relaxing hiking, you arrive at Larke La Phedi, also known as Dharmasala.

  • max-altitude iconMax. Altitude: 4460m/14,628ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 770m/2,526ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 8km/5mi

Today is unique because you will hike to the Larkya La Pass (5,160m / 16,929 ft), the trek's highest point. You must start early in the morning as today's hike is long and challenging. There are no technical sections to Larkya La Pass, but you must still be vigilant and cautious. Upon reaching the destination, you have time to soak in the breathtaking sights before descending to Bimthang.

  • max-altitude iconMax. Altitude: 5135m/16,847ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 675m/2,215ft
  • elevation-loss iconElevation Loss: 1675m/5,495ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 8-9 hours
  • walking-distance iconWalking Distance: 16km/10mi

After crossing this high grassland, you descend the Burdin Khola Valley to the Base Camp region on the west side of Manaslu. Beyond a bridge over the Dudh Khola's headwaters, you pass through rhododendron trees and continue on a trail through a narrow valley until you reach Karche, at 2785 meters, the region's highest cultivated land. To get to Tilje, you have to cross a brook. There is an apple orchard, which is well-known for producing local wine. Leaving Tilje, you climb uphill to Dharapani for approximately 45 minutes, passing the Marshyangdi on a bridge. It's a 7-hour hiking journey from the departure from your accommodation early in the morning.

  • max-altitude iconMax. Altitude: 1960m/6,430ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 3175m/10,403ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 20km/12.4mi

On this day, we will take a local jeep service from Dharapani to Besisahar and drive a local bus to Kathmandu. At the end of the journey today, you will rest at the Hotel and join us for a farewell dinner in the evening.

  • max-altitude iconMax. Altitude: 1345m/4,411ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: 3 Star Hotel
  • walking-hour iconWalking Hours: 10-12 Hours
  • walking-distance iconWalking Distance: 243 km / 143 miles
  • transportation iconTransportation: Local Transport

Our airport representative will drop you off at the airport at the time of your flight departure and bid you farewell.

Note: We suggest you rest for the day after your return to Kathmandu so that your body can recover faster. At Outfitter, we can arrange a short day tour with all the destinations that you must visit as a traveler. Or, you can increase your length of stay and travel to other places in Nepal, and we can carefully curate an itinerary for your convenience.

  • meal iconMeals: Breakfast
  • transportation iconTransportation: Private Vehicles
Customize Trip
Trip Map
Day to day route map and altitude graph
Manaslu Circuit Trek Route Map
Cost Details
Good to know before trip booking
What's Included
  • International Airport transfers.
  • 2 nights 3-Start category Hotel in Kathmandu including breakfast.
  • Ground transportation by a local jeep and bus.
  • Accommodations in lodges on the trek.
  • Required trekking permtis and fees (Restricted Area Permits, Manaslu Conservation Permit and Annapurna Conservation Permit).
  • Meals (breakfast, lunch, and dinner) during the trek, including hot tea/coffee in the morning with Breakfast.
  • A knowledgeable and friendly guide who speaks fluent English.
  • Salary, food, beverages, lodging, transportation, and insurance for the guide.
  • Sleeping bag, down jackets and duffle bag – if NECESSARY (return after the trek)
  • Seasonal fruits after dinner as a dessert.
  • Well-equipped first aid kit, oximeter.
  • Farewell dinner on the last night in Kathmandu.
  • Trip Achievement Awards for your lifetime memories.
  • Outfitter Nepal Company T-short, Camp, and Trekking map.
  • In case of emergency: A helicopter service will be arranged and paid through your travel insurance
  • All the government Tax, Vat, and service charges.
What's not Included
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Meals (lunch & dinner in Kathmandu).
  • Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 240 each porter and 1 porter for 2 trekkers; the porter has a 20-22kg weight limit)
  • Your personal expenses, drink water, hot and cold drinks & bar bills.
  • Laundry, telephone, hot shower & internet charge.
  • Tips for the guide and staff.
  • A private jeep cost: 485USD
  • Anything not mentioned in included section.
Add-Ons & Options

Outfitter Nepal Treks and Expedition introduces an extensive selection of add-ons that you can add to the standard trekking packages at the time of checkout. These premium add-on options are designed to customize your trips according to your liking without any hassle. Add an extra night’s accommodation in Kathmandu or a private vehicle to the trailhead with just a couple of clicks. Enjoy your Manaslu Circuit trip to the fullest with our tailor-made add-ons!

Extra Night in Kathmandu: Need accommodation for extra nights in Kathmandu? Add a single room for $45 per night and a double room for $50 per night in a 3-star hotel with breakfast.

Porter Service: Too much weight on your shoulders? Hire a porter to carry your backpack for an additional $20 per day. You can share the porter’s wage with another trekker as a porter can carry a maximum of 20-22 kg. 

Kathmandu to Soti Khola in a Private Vehicle: Not a fan of bus rides? Now, you can travel in comfort from Kathmandu to Soti Khola (the starting point of the trek) in a private jeep for an additional cost of $190. Travel at your own pace with frequent stops to admire the scenery along the way. Extra bonus for a group, you can share the Jeep fare amongst each other. 

Dharapani to Kathmandu in a Private Vehicle: Bus rides at the end of the trek can be exhausting, especially when you’re already worn out from several days of hiking. Book a private jeep from Dharapani (the end point of the trek) to Kathmandu for just $295 instead. Share the Jeep fare among your group members for a reduced rate.

Dates & Prices
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Select a departure month
Showing Departure of Dec 2024
Starts: Tuesday
Dec 24, 2024
Ends: Monday
Jan 06, 2025
Price (Per Person)
US$940
Availability
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Starts: Thursday
Dec 26, 2024
Ends: Wednesday
Jan 08, 2025
Price (Per Person)
US$940
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Starts: Sunday
Dec 29, 2024
Ends: Saturday
Jan 11, 2025
Price (Per Person)
US$940
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Starts: Tuesday
Dec 31, 2024
Ends: Monday
Jan 13, 2025
Price (Per Person)
US$940
Availability
Guaranteed
  • We have set departure dates for the Manaslu circuit trek 14 days So, select your date and book the trek & if your preferred date is not listed or if you are more than 12 people then contact us for the group price and for the further process to book the trek.
  • The Manaslu circuit trek 14 days is one of the popular restricted area trekking in Nepal. There should be minimum of 2 people to arrnage the trek and our guarenteed departure dates have already people booked so, you contact us to sign up on our guarenteed date.
  • The available dates are available to book and not have people booked already so, book on these dates if you are 2 or more people or alternatively contact us for the further process for the booking.
Useful Information
Good to know before you travel

Why Choose the 14 day Manaslu Circuit Trek?

The Manaslu Circuit trek is one of the best routes, and it takes you to the remote regions of Gorkha, Nepal. The expedition offers travelers a unique travel experience and is considered an alternative to the Everest and Annapurna trek. During this remarkable journey, you will explore the region's ancient monastery, stupa, and temples. This allows you to witness and immerse yourself in the age-old local tradition and heritage. The Manaslu Circuit Trek route also features glorious views of the Himalayan peaks and takes you to Larke La Pass. You can enjoy the stunning panorama of the vistas surrounding you from here. The journey gives you a unique, challenging, yet rewarding experience. Along with the blend of cultural expertise and scenery, this trek is one of the best expeditions in Nepal.

Typical day on the Manaslu circuit trekking

The Manaslu Circuit trek begins every morning after a hearty breakfast at the teahouse. Travelers must wake up early before breakfast and prepare for the journey ahead. We leave the teahouse around seven or eight and begin the hike towards our destination. Hiking along the trail led by our trek guide, you will enjoy the views. During the walk, you can signal the guide for a brief break if you are tired and exhausted. We catch our break and resume the hike to the next stop. Lunch breaks happen in the afternoon at a teahouse or a lodge along the route. After lunch, we hike for a couple more hours, munching on dry snacks and chocolates along the way. By evening, we will have arrived at our destination for today. The guide will escort you to a teahouse, where we will have dinner and spend the night.

14 days Manaslu Circuit Trek Length and Terrain

The terrain on the trek is on a well-trodden and paved path. However, you must hike through rocky and uneven parts in some portions of the trek. Also, remember that this journey is not a mountaineering expedition, and no climbing or technical skill is required. You will be walking through steep ascends and descends on various landscapes. The Manaslu Circuit Trek Length is approximately 180 km or 110 miles. Each day, you will cover a distance of 15 to 20 km. Please remember that you don't have to push yourself too hard. It is advised to walk at a slow and gradual pace without exhausting your body too much. We also recommend you use trekking poles to support your legs and knees for a comfortable hike experience.

Best time to trek Manaslu Circuit

The best time or season for the Manaslu Circuit Trek is Spring (March, April, and May) and Manaslu Circuit Trek is Autumn (September, October and November). During these periods, the weather conditions are stable, with moderate temperatures and a clear atmosphere.

Spring Season

The season is characterized by lush greenery, dry trails, and a pleasant sky, making the landscape picturesque and vibrant. The temperature is moderate during this time, and the region experiences occasional rainfall and snowfall. The season is optimal for travelers who seek to complete the Manaslu Circuit or head to the Manaslu Base Camp.

Autumn Season

Autumn is another peak time for trekkers to commence the Manaslu Circuit Trek. The clear sky, stable weather, and aesthetic landscapes make this season a favorable time to trek in Nepal. This season offers mesmerizing clear views of the mountains along the trail and crossing the Larkya La pass, making the trek more enjoyable. Trekkers also experience festivals like Dashain and Tihar during their travel in Autumn.

Packing list for Manaslu Circuit 14 day trek

Travelers need a comprehensive packing list to enjoy a safe and relaxing travel experience. Here is a basic list of what you must have for the Manaslu Circuit Trek. Please take this as a starting note, and contact us if you need any further assistance.

  • Head: Sunhat, Beanie, Sunglasses, Headlamp
  • Upper Body: Fabric base layer, fabric shirts/long sleeves/shorts, waterproof and windproof shell, fleece jacket, and undergarments.
  • Lower Body: Fabric base layer, Hiking pants, Trousers, Hiking shorts.
  • Hands: Fabric liner gloves, Hard-shell outer gloves, Woolen gloves.
  • Feet: Technical fabric warm socks, Liner socks, Hiking boots, Crocs, and Sandals
  • Medications and personal care: Diamox, Prescribed medicines, Sunscreen, Moisturizers, Lip Balm, and Ointment.
  • Essentials: Toiletries, Quick drying towels, Reusable water bottles, Hydration bladder, Protein sacks.
  • Gears and Equipment: Trekking poles, Knee support, Binoculars, Whistle, Camera, power bank, Extra batteries, Universal Charger.

Note: The quantity of each item can be adjusted to suit your preferences for comfort and convenience.

Accommodation on the Manaslu Trek

You will be staying at reputable three-star-rated accommodation in Kathmandu. These establishments are well-furnished and provide you with top-notch services and amenities. If you want to elevate the service standard during your stay, we can also arrange that for you. Please mention your preferences and interest in the Hotel during our meeting at the office or online.

What does a tea house like?

The tea houses are medium-sized huts built with wood and stone. These standard forms of accommodation in the trails are run by families of the local community. Most tea houses have a central dining area with a big wood burner. This is where you will have your meal. The rooms are provided on a twin-sharing basis with two single beds, pillows, blankets, and mattresses. Some tea houses along the trail have western-styled attached bathrooms, while others might not. The service standard and the facilities provided depend on the location of the accommodation in the Manaslu Circuit Trek.

Food in Manaslu Circuit trekking

Regarding food, you can have any meal you want, as the hotels and restaurants in Kathmandu offer a wide range of menu items. On the other hand, food items are limited in the trek due to the lack of transport in the higher regions. Regardless, you will have the option of traditional Nepalese and Tibetan cuisines made from fresh and organic ingredients served at the teahouses.

  • Breakfast Options: Tibetan bread, sel, roti, chapati, curry, pancakes, oats, cornflakes, bread, toast, honey, porridge, tea, coffee, milk, and butter tea.
  • Lunch Options: Dal Bhat Tarkari, thukpa, thenduk, dumplings, momo, chowmein, tea momo, pasta, pizza, and sandwiches.
  • Dinner Options: Dal Bhat tarkari, fried rice, curry, roti, pasta, momo, chowmein, thukpa, soup, salad, etc.

Major Attractions of the Manaslu Circuit Trek

Off-the-beaten trekking trail

The Manaslu region is an off-the-beaten-path excursion, opened not long ago for foreign visitors, which explains why there are fewer people here. Another reason there are fewer trekkers on this trekking path is that the government has designated it as a restricted territory for the preservation of the nature and culture of the region.

The trek is also remote, and it is not as well-equipped as the Annapurna base camp or Annapurna circuit trek. This is what makes the trekking route space unique from other trekking counterparts. It is still a teahouse trek, and the folks are fairly traditional, so everything tastes authentic. As a result, it is considered one of the most remote and off-the-beaten-path walking pathways.

The challenging Larke La Pass

The Larke La Pass is becoming increasingly popular among trekkers. The "Larke La pass," at a height of 5,160 meters, is the highest point of the Manaslu circuit trek and is considered one of the most grueling crossings traversing the Himalayas. The Manaslu circuit trekking allows you to have some of the most thrilling Himalayan experiences of your life. The path that leads to the top of the pass is difficult, and it may test your strength and passion several times. But the view you get to see and the feeling of accomplishment you get to feel once you've reached the top cannot be explained in words. You have to see that for yourself.

Low foot traffic for solitude lovers

Manaslu receives fewer tourists than other trekking trails in Nepal, such as the Everest base camp trek, Annapurna Base Camp Trek, Annapurna circuit trek, and poon hill trek. This is due to government restrictions and low popularity. Only opened to 400 foreign tourists in 1992, this trekking route is yet to gain the popularity it deserves, but its tranquil atmosphere is something to be grateful for because it helps you connect to the environment better.

Getting around a lot of people can feel a bit frustrating when all you want is a peaceful vacation! The circuit trek is perfect for trekkers who prefer to be calm and explore the untamed outdoors in a peaceful manner, enjoying their solitude. You will also get a lot of opportunities to interact with the locals, so your social battery is still on!

Best kind of local hospitality

We treat visitors or guests as gods in Nepal, which is why Nepalese people strive to provide the best hospitality to visitors. All Nepalese are extremely welcoming, and the people of the Manaslu region are just as nice, if not more. The folks on the trekking trails are quite pleasant and cheery. As soon as they see you, they greet you with a sweet smile on their faces. Some may even say "Tashi Delek," which means "joyful to meet you." All these qualities make trekking in Nepal an adventurous as well as humbling experience.

Paradise-like journey

Another reason people enjoy the Manaslu circuit trek is that many enjoy walking on snow in Nepal's High Himalayas and crossing glaciers while in Nepal. It feels like a piece of paradise, as they say. On this circuit trek, you will very certainly have to make the journey through moving glaciers and walk through the snow. The Larke La Pass is covered with snow for the majority of the year. Thus, circuit trekking in Manaslu is an excellent choice for your journey toward tranquillity.

Are a guide and porter required for Manaslu Circuit Trekking?

Yes, a guide is required for trekking in the Manaslu region since you cannot trek alone; at the very least, you must be accompanied by one government-licensed guide or porter. Our Professional Local Trekking Guides are well-educated and fluent in a variety of languages, including widely spoken English. The guides are well-trained government license holders, while the porters are physically robust due to the high altitude. We take trekking to the Manaslu Region very seriously, while also making it a fun endeavour!

How difficult is trekking in the Manaslu Region?

The trekking in the Manaslu Region is fairly strenuous. The trekker's physical condition determines the difficulty of trekking in the Manaslu Region. Make sure you have some physical exercises before starting the trek! Increase your core strength by cardio workouts or jogging or maybe dancing too! The Manaslu Ciruit Trekking, which takes you through remote Himalayan communities, is one of Nepal's most difficult walks. It is an off-the-beaten-path trek in Nepal.

Why Manaslu Circuit and not Annapurna Circuit trek?

The Annapurna Circuit is one of the most beautiful treks in the world. When walking in Nepal's Annapurna Sanctuary, provides you with all you need. The Annapurna Circuit, on the other hand, is well-known, and you will most likely not be alone on the trails. The Annapurna Circuit Trek is Nepal's most popular trek, second only to the Everest Base Camp 14 Days. The Manaslu Circuit is comparable to the Annapurna Circuit but offers a more authentic trekking experience.

Any concern about AMS during circuiting the Manaslu region?

Before trekking the Manaslu Circuit, you should be aware of how your body reacts to high altitude. It's almost certain that you'll have one or more symptoms of altitude sickness, also known as acute mountain sickness (AMS) when trekking to Larke la Pass. At elevations of 3000 meters or higher, the human body isn't built to survive, and you'll find that it demands more oxygen.

Some of the symptoms include headaches, a loss of appetite, difficulty sleeping, blurry vision, nausea, difficulty breathing, a rapid heart rate, and weariness. If your symptoms intensify or persist, take a day off or relocate to a lower-altitude hamlet until your body adjusts.

Note: This information is offered solely for educational purposes so that you are prepared for trekking in the Manaslu region. It is not to be used for diagnostic applications. It is the trekker's responsibility to do some research on altitude sickness and how to avoid it before heading into the mountains.

Can you do trekking in the Manaslu region solo?

The Manaslu Circuit is not accessible to anyone who prefers to travel alone. You may have to save your Alexander Supertramp enthusiasm for another journey. A solo trekker has been limited by the authorities. A minimum of two people must be in a group with a guide. If you want to go the opposite way, you'll need a 'ghost' trekker permit (which will still require a foreign passport) and a guide (obviously). Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Project (ACAP) Permit are the other permissions you'll require.

Extending the Manaslu Circuit 14 day trek

The standard 14 days Manaslu Circuit Trek itinerary can be extended by including the Tsum Valley Trek. The extended route takes you to the heart of the Tsum Valley, enabling rich natural and cultural immersion.

Alternative Treks Around the Manaslu Region

If you are looking for something exciting like the Manaslu Circuit Trek around the region, there are a few other options. Here are our top picks, which will provide you with a beautiful travel experience.

  • Tsum Valley Trek
  • Manaslu and Annapurna Circuit Trek
  • Manaslu Circuit and Tsum Valley Trek
FAQs
Manaslu Circuit Trek - 14 Days frequently asked questions

We recommend you carry USD 10 to 15 per day. This will cover your personal expenses and tips for the staff members.

You can enjoy vegetarian meals at the hotels and tea houses along the trail.

Please contact us if you have any special diet requirements. This will allow us to make arrangements to meet your needs.

Yes, the water served at the hotels and teahouses is safe to drink. However, we advise you to use purification tablets for an added layer of safety.

Yes, at the teahouses, you can have a litre of hot boiled water for USD 2-5 extra.

We suggest our clients carry light with a weight limit of 10 to 15 kg per person.

A porter is assigned for every two travelers, and the weight limit is 20 kg.

Yes, we provide you with a free storage facility. Also, check with your Hotel, as most hotels offer this service.

Yes, we accept most major currencies, such as USD, Euro, GBP, CAD, AUD, Swich Frank etc

Yes, you can use your credit card in Kathmandu. But you will have to make transactions in cash during the trek.

No, laundry is unavailable at the teahouses, and you must wash your belongings.

The extra costs include a hot shower, Wi-Fi, sim recharge, gadget recharge, etc.

Spring is characterized by clear and sunny weather. The temperature in the lowland ranges from 10 degrees Celsius, and the highland experiences 5 to 15 degrees Celsius. However, it will significantly drop at night time.

The temperature is comparatively high during this time of year, reaching 25 degrees Celsius. At night, it drops to -5 degrees Celsius.

Trekking the Manaslu Circuit in Winter is not recommended due to extreme cold and heavy snowfall. The temperature drops to -15 degrees Celsius at night and rises to 5 to 10 degrees Celsius during the day.

Similar to Spring, Autumn has favorable weather conditions for trekking. The atmosphere is crisp, with maximum visibility. The temperature usually ranges from 10 to 5 degrees Celsius and drops to 0 to 5 degrees Celsius.

Electricity is available throughout the Manaslu region, and reliable power sources are used to operate teahouses and lodges. Some accommodations in higher areas are powered by solar, so you might have to pay extra to recharge your gadgets.

Most tea houses and lodges on the trail have Wi-Fi facilities, but you must pay an additional amount to use them. You can also use mobile data services to stay connected to the Internet. However, the connectivity of Wi-Fi and mobile networks depends on the weather conditions and location.

You can purchase Ncell and NTC SIM cards at the airport or at several branches of these network providers. The recharge fee for these SIMs is affordable, and you can use them to communicate with your friends in Nepal or talk to your loved ones back home via network data.

You don't have to stress about illness, as our Manaslu Circuit Trek Itinerary provides ample rest days. Acclimatization allows your body to adjust comfortably to the increasing altitude.

You must provide a valid reason to cancel the trip and notify us 30 days before the departure date. After the cancellation, the 10% deposit fee is retained as an administrative cost.

You will need four permits, including the Manaslu Restricted Area Permit, the Annapurna Conservation Area Permit, and the Manaslu Conservation Area Permit, as well as TIMS (Trekker's Information Management System).

Travelers must have comprehensive travel insurance as this journey takes them to some of Nepal's remote and high-altitude regions. Your insurance policy must include loss, theft, medical coverage, flight delay/cancellation, and emergency air evacuation above 5000m.

You can get the Nepal Tourist Visa upon arrival at the Tribhuvan International Airport or any other border in Nepal. The visa costs $30 for 15 days of stay and can be extended. For further information, please check the official Nepal immigration site.

Yes, participants will need prior trek experience and should be fit and healthy.

There are no age restrictions, but we understand that the age group between 10 and 60 would be suitable for beginning the trek.

Yes, traveling in Nepal is safe for solo or female travelers. However, we do advise you to stay alert to the influence around you.

A normal individual feels the effects of altitude as they ascend above 3,000m. As the Manaslu Circuit Trek takes you over regions above 5,000m, you might experience illness during the trip.

To book the package with us, you must provide a copy of your passport, travel insurance, and passport-sized photos online. To reserve their palace in the itinerary, travelers must make a 10% deposit of the total payment. You can make the transaction online, by bank transfer, or by credit/debit card.

The symptoms of altitude sickness include dizziness, lightheadedness, nausea, insomnia, fatigue, swelling, and shortness of breath. It is crucial to listen to your body and take the necessary steps to avoid worsening the condition

If you experience any early signs, please take Diamox as per the guidance of your healthcare professional. We further advise you to stay hydrated and drink at least 2 liters of water every day. Do not drink any alcoholic beverages, as they might worsen the symptoms. It is also recommended to consume natural remedies like ginger and garlic soup to aid your body.

To ensure your safety, please consider vaccinating for rabies, malaria, dengue, Hepatitis, Typhoid, and Cholera.

If you get sick or suffer from any illness, our guide will provide you with immediate medical attention. If the circumstances are not under control, you will be evacuated by a mule or a helicopter.

Our staff members are well experienced and trained in case of an emergency. They are equipped with a first-aid kit and an oximeter. Our tour managers are updated frequently so a swift evacuation can be arranged during an emergency.

Yes, we can arrange a single/private room for you during the trek. However, due to the limited rooms available, this cannot be guaranteed in some parts of the trail.

Yes, most teahouses and lodges have attached bathrooms. However, in remote areas of the region, you might have to use shared toilets and bathrooms.

You can enjoy a hot shower for approximately USD 3 to USD 5.

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Client Reviews
Travelers talk about Outfitter Nepal
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J
Joanna
Poland,April 05, 2023
Excellent Experience

Outfitter is providing very professional services. We did Manaslu Circuite Trek with amaizing guide Balla. trek was pritty challenging but extremely rewarding. Beautiful views, outstanding nature and wonderful Nepali comapanions made it so special. We felt very safe under Balla's care. He was clearly explaining every day of the trek so we knew what to expect. His great sense of humor, knowledge and experience helped us overcome Larke Pass adventure. We wholeheartedly recommend Outfitter as a company, Balla as a...

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P
PeterCCastle
India,April 02, 2023
Excellent Experience

Fantastic professional agency. They jumped on board to help the two of us with our three pass trek: Manaslu Circuit, Nar Phu (exiting via Kang La) and then finishing on the Annapurna Circuit.

Hom was our guide and you couldn’t ask for a nicer or more professional guide. He looked after us at every step, especially as we went over some of the hairier bits of Manaslu Circuit.

I have no complaints at all,...

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