Upper Mustang Trek - 17 Days

Trekking to the Forbidden regions of Nepal - The Upper Mustang Trekking !
Upper Mustang Trek
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What to see & do
Specific information about Upper Mustang Trek - 17 Days
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Duration17 Days
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Trip GradeModerate
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altitude icon
Max Altitude3840m
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleLodge to Lodge Trek
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Group Size10
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TransportationTourist Bus and Flights
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Best SeasonMarch, April, May, June, July, August, Sept, Oct, Nov

Upper Mustang, A Journey into Nepal’s Hidden Gem

Upper Mustang Trek is an off-beaten, adventurous hike in Nepal's remote and restricted areas. The region is called the "Hidden Kingdom," reflecting the undisturbed Tibetan Buddhist culture, traditional villages, and ancient monasteries. During this journey, you will visit Lo Manthang, the region's capital, where you can witness stunning art and architecture. Mustang is located at the northern end of the Kali Gandaki Valley. Its rich and complex history makes it one of the most fascinating destinations in Nepal. The trek to Upper Mustang offers an adventurous 17 days itinerary with a picturesque desert-like landscape with beautiful rock formations, ravines, and canyons. This journey is a physical and cultural odyssey, offering you a rare opportunity to explore the hidden corners of Nepal. It is perfect for those who seek an adventure on an off-beat route to one of Nepal's most historical and spiritual destinations.

Why is the Upper Mustang called the Forbidden Kingdom of Nepal?

Amel Pal established Upper Mustang as the Kingdom of Lo, with Lo Manthang as its capital in 1380. The region has maintained close political and cultural ties to Tibet ever since. Even after the nation adopted secularism and democracy, Upper Mustang still practiced the monarchical system. Upper Mustang is often referred to as the "Forbidden Kingdom" of Nepal because of its restricted access and historical isolation. Its natural barriers and remote location have preserved its unique Tibetan Buddhist culture, tradition, language, and way of life for centuries. After being annexed by Nepal in 1795, the government restricted foreign access to Upper Mustang until 1992. The initiative was conducted to protect its natural wonder and cultural heritage. This isolation has caused the region to be well-preserved as it gives visitors a rare glimpse of medieval aesthetics untouched by modernity.

Highlights of Upper Mustang Trek Package

  • Explore the historical palace in Lo Manthang.
  • Learn about the Tibetan-influenced culture in Mustang.
  • Visit Ancient monasteries and participate in prayer and meditation with Buddhist monks.
  • Hike through desert-like landscapes of the Upper Mustang.
  • Interact and immerse yourself in the daily lifestyle of the local people.
  • Breathtaking views of Annapurna, Dhaulagiri, and Nilgiri from Jomsom.

Hike into Nepal's Little Tibet

The Mustang restricted area trek offers an astonishing journey into Nepal's Little Tibet, where Tibetan culture thrives amidst the mighty Himalayas. The trek leads travelers to the ancient walled city of Lo Manthang. The ancient town is a labyrinth filled with white brick and century-old monasteries serving as a living museum of Nepalese and Tibetan heritage. Your journey starts from Kathmandu to the lake city of Pokhara, the gateway to the Annapurnas. At the domestic airport, Pokhara, you will board a scenic 25-minute flight to Jomsom. We will quickly meet with the trek members upon arrival and head towards Kagbeni. From here, you start trekking in the lower Mustang region, going to the Upper Mustang. The trail ahead follows the Kali Gandaki Valley through dry and barren land. You will pass by the Tibetan plateau, deep canyons, and dramatic rock formations along the way. Also, trekkers will hike through traditional villages, immersing the locals in Buddhist practices. These encounters offer an immersive experience of a centuries-old way of life that has remained unchanged.

Why Trek the Upper Mustang?

Trekking to the Upper Mustang, Nepal, is a distinctive adventure offering trekkers a blend of breathtaking landscapes and cultural richness. The experience is unlike any other in the Himalayas. To help you better understand why you should trek to the Upper Mustang, we have listed some compelling reasons you should consider.

  • Witness ancient architecture, tradition, rituals, and monasteries like Namgyal Monastery.
  • Traverse through deep gorges, arid desert-like landscape, and the Tibetan plateau of the Mustang region.
  • A less crowded trail due to restricted access has ensured the preservation of culture and the natural environment.
  • Visit the infamous sky burial sites of Mustang.
  • Explore caves where gurus like Rinpoche have practiced spirituality and meditated.
  • There is an aesthetic contrast between the barren landscapes of Mustang and the snow-capped mountains like Dhaulagiri and Annapurna.
  • Participate in and experience the Tiji festival in the palace of Lo Manthang. The celebration lasts from 24 to 16 May 2025.

Upper Mustang Trek Difficulty

The Upper Mustang is a moderately complex trek. It is an ideal balance for trekking enthusiasts who seek a manageable and fulfilling adventure in the Himalayas. The trek traverses below the elevation of 4,000m, ensuring an accessible, safe, and enjoyable experience. The journey's highest point is at Lo Manthang (3,800m). However, travelers must be cautious of altitude gain and progress gradually with plenty of rest. The trek route covers a distance of approximately 125 kilometers. To complete the expedition, you must walk 6 to 8 hours daily for 12 to 15 days, depending on your pace. The varied terrain along the trail will demand physical flexibility and adaptability as you will make frequent ascents and descents. On the other hand, the weather can also impose specific challenges due to its unpredictable nature. But with proper preparation and gear, you can face any difficulties during this remarkable journey to the ancient Buddhist kingdom.

Is the Upper Mustang Trek suitable for beginners?

Trekking to Upper Mustang is suitable for beginners, and you are advised to undertake this adventure with an organized tour operator. This will ensure safety and provide valuable insights into Mustang's unique culture, tradition, and history. With a mindful approach and proper preparation, beginners and experienced trekkers alike could find the trek a rewarding and memorable adventure. If you are new to trekking, prepare adequately to ensure a safe and enjoyable trek experience.

How to Prepare for the Upper Mustang Trek

Beginning your remarkable adventure in the Upper Mustang region of Nepal requires thorough physical and mental preparedness. Participants must be healthy and physically fit to navigate the high-altitude environment and challenging terrains. We suggest you train at least 3 months before the start of the trek to condition and enhance your fitness level. Here are some basic guidelines to help you prepare for the journey ahead.

  • Cardiovascular Conditioning: Jogging, Brisk walking, Swimming, Cycling.
  • Strength Training: Weight lifting exercises, lunges, planks, squats, push-ups, and pull-ups.
  • Simulating the trek: Undertake hikes in nearby locations, Running with weights.
  • Flexibility and Balance: Stretching exercises, yoga, and aerobics.
  • Mental Endurance: Meditation, deep-breathing exercises, practice mindfulness, and stress management.
  • Balance diet: Maintain hydration and intake of adequate proteins, vitamins, nutrients, and minerals to fuel your body.
  • Rest and Recovery: Ensure sufficient rest days while training to allow recovery and avoid physical burnout.
  • Medical Check-Up: Consult with your healthcare professional to evaluate your fitness level and assess any underlying conditions you might have.

Can I do the trek solo?

Travelers cannot commence the Upper Mustang Trek solo because of the strict Nepalese government regulations. Participants must be a part of a group or be accompanied by a licensed guide to access the necessary permits. You will face legal consequences if you try to enter Upper Mustang without following the rules and regulations. This includes detention and fines. Please follow the laws and support tourism practices. By being a part of a trek operated by a trekking agency, you can experience the stunning landscape and rich culture of Upper Mustang safely and responsibly.

Upper Mustang Trek Cost for 2025, 2026

The cost of the Upper Mustang Trek ranges from 1950 USD per person. Additional costs include your expenses and insurance. The package price also depends on group size, service includes, season, and personal expenses. We advise you to plan and budget accordingly for an unforgettable experience during the 2025, 2026 seasons.

Itinerary
Trip day to day detail itinerary
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When you arrive at Kathmandu International Airport, our airport representative will greet you at the arrival gate and accompany you to your hotel in Thamel. You have the rest of the day to relax and get ready for this amazing journey. You can stroll around the streets of Thamel, a well-known tourist destination, in the evening. There are several trekking equipment stores if you have any last-minute shopping to do before heading out for the trek. Or, you can spend a relaxing evening with a few drinks at a bar.

  • max-altitude iconMax. Altitude: 1350m/4429ft
  • accomodation iconAccommodation: 3 Star Hotel

On the second day of the trip, you will go on a guided sightseeing tour in Kathmandu Valley. During the tour, you will visit 4 major tourist attractions of Kathmandu: Pashupatinath Temple, Bouddhnath Stupa, Swayambhunath Temple, and Kathmandu Durbar Square. Pashupatinath is a renowned Hindu Temple dedicated to Lord Shiva and is always busy with Indian and Nepali devotees. Only a few kilometers away from Pashupatinath is Bouddhanath Stupa, a giant Buddhist stupa encircled by prayer wheels. Swayambhunath is another important Buddhist temple on a small hilltop inside the valley. Likewise, Kathmandu Durbar Square is a former royal palace, now a UNESCO World Heritage Site with a museum.

While you are on tour, we will arrange the necessary permits required for the trek. You will also meet your trekking guide today. You can spend the evening leisurely and enjoy the nightlife of Thamel. If you haven’t yet gotten the trekking supplies, this is the time for it.

  • max-altitude iconMax. Altitude: 1350m/4429ft
  • meal iconMeals: Breakfast
  • accomodation iconAccommodation: 3 Star Hotel
  • transportation iconTransportation: Private Vehicles

After breakfast at your hotel in Kathmandu, your trekking guide will meet you at the hotel and lead you to the bus station to catch a bus for Pokhara. Driving along the Trishuli and Marshyangdi Rivers on a scenic route, you will reach Pokhara after 7 to 8 hours of bus ride. Pokhara is a tourist's paradise full of natural as well as cultural heritage sites such as lakes, caves, and temples of Buddhists and Hindus along with spectacular mountain views. Once you check in to your hotel, you can head out to Lakeside for an amazing evening.
Option: If you are interested in rafting, you have the option to take 3 hours rafting in Trisuli River on the way to Pokhara. You do not need an extra day to do this as we can stop in between, do the rafting, and continue on our journey.

  • max-altitude iconMax. Altitude: 827m/2713ft
  • meal iconMeals: Breakfast
  • elevation-loss iconElevation Loss: 523m/1716ft
  • accomodation iconAccommodation: 3 Star Hotel

After a quick breakfast at your hotel in Pokhara, you take an early morning flight to Jomsom. The flight will be short but scenic. Once we land in Jomsom, we begin our trek towards Kagbeni. First, you will cross a suspension bridge and trek along the Kali Gandaki river bank. The trail is quite barren with craggy rocks and sand and is mostly flat, which makes the hike very easygoing. Likewise, the trail is picturesque as you get to see superb views of Mt. Nilgiri, Mt. Dhaulagiri, and Mt. Tukuche on the way. Once we reach Kagbeni and settle in at our lodge, we can explore this little but unique settlement of Kagbeni, with its walled passageways and odd clay effigies adorning the walls. 

  • max-altitude iconMax. Altitude: Jomsom (2720m/8924ft) and trek to Kagbeni (2810m/9219ft)
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 1,083m/3,556
  • accomodation iconAccommodation: Mountain Lodge

Today, we enter Upper Mustang. We start our hike after an early breakfast to avoid the afternoon wind. The trail climbs through rocky terrain alongside the Kali Gandaki River. After several hours of hiking, we will reach the village of Tangbe, inhabiting the Kang Monastery and many caves. The village has a number of chortens and stone-paved homes painted white surrounded by amazing orchards of apples, barley, and buckwheat. We have our lunch at Tangbe and continue our journey crossing several suspension bridges and watching the magnificent views of Mt. Nilgiri and other mountains. The trail climbs steeply before it reaches Chele, where we lodge in a teahouse.

  • max-altitude iconMax. Altitude: 2920m/9580ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 110m/361ft
  • accomodation iconAccommodation: Mountain Lodge

Hiking gets a little more difficult today as we cross the 3,624-meter Taklam La climb and the 3,735-meter Darjori La pass. To distract us from our weary legs, however, there are breathtaking views of the mountains and fascinating caves along the route. The trail begins with a strenuous ascent uphill. You will be trekking through diverse and amazing landscapes, such as steep canyons. One such steep canyon leads to a village, Samar.

From Samar, you will follow your track up a ridge to a village. You will then drop once more to a vast gorge and reach a valley full of beautiful juniper trees. After that, you'll cross a river and climb one last time to reach the mountain pass, then keep going downhill, which will bring you to a little village. After a few hours of walking from the village, we will arrive at Syangbochen, where we will spend the night.

  • max-altitude iconMax. Altitude: 3290m/10791ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 370m/1213ft
  • accomodation iconAccommodation: Mountain Lodge

Along with chortens and beautiful towns to see with their barley fields, we have another 2 huge passes to cross today: the Yamada La (3850 m) and Nyi Pass (4010 m). Your journey will begin in Syangbochen hiking through the stunning scenery of the area. Enjoy breathtaking views of the Kali Gandaki gorge and mountains during this ascent. After that, you'll traverse a number of the local communities, like Tamagaon, Chhunggar, and Jhaite. The region's trails offer breathtaking vistas of mountains covered in snow until we reach Ghami, which is the pace for today’s overnight stay.

  • max-altitude iconMax. Altitude: 3570m/11712ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 280m/918ft
  • accomodation iconAccommodation: Mountain Lodge

Starting off on uneven and occasionally slick terrain, today's hike first descends to a suspension bridge spanning the Ghami Khola. The trail then crosses the Charang La Pass (3,870m) and passes along mani walls, which are stone walls with Tibetan mantras engraved into the stone. The settlement of Charang is located at the summit of the Charang Chu canyon. This quaint mountain village offers views of snow-capped peaks in every direction. To the east of this village are a crimson gompa and an ancient fort. After lunch, there's plenty of time to explore the village. We’ll stay the night at Charang today.

  • max-altitude iconMax. Altitude: Ghami (3460m/11352ft) via Ghami La (3765m/12349ft)
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 305m /1000ft
  • elevation-loss iconElevation Loss: 305m/1000ft
  • accomodation iconAccommodation: Mountain Lodge

Today’s hike takes us to the former capital of Kingdom Lo and our trek’s destination, Lo Manthang. Before embarking on your journey to Lo Manthang, you will explore the large monastery in Charang. The trail ascends above the valley to a large isolated chorten that marks the boundary between Charang and Lo. After descending into a canyon and crossing a river, we reach the summit of Lo La Pass (3950 m), from where we get the first glimpse of Lo Manthang. The King of Lo used to reside in this walled settlement, which is currently the site of numerous fascinating and vibrant Buddhist celebrations. The surrounding mountains, which include Bhrikuti Peak, Annapurna I, Nilgiri, and Tilicho, add to the ambiance of the area.

  • max-altitude iconMax. Altitude: 3560m/11680ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 100m/328ft
  • accomodation iconAccommodation: Mountain Lodge

Today, you explore the surrounding areas of Lo Manthang. The 6-meter wall is one of its most noticeable and appealing features. Beautiful towers can be found throughout the walled city of Lo-Manthang. Numerous sites with cultural and religious value can also be seen within this fortified city. Visit Namgyal Gompa and Tingkhar in Lo Manthang. Namgyal Gompa situated on a hilltop serves as an important monastery of the local community, and also as a local court. After visiting Namgyal Gompa continue the tour to Tingkhar, the last main village to the northwest of Lo-Manthang.

Other significant landmarks include the Thubchen Monastery, King's Palace, museum, Jampa Monastery, locations of Thangka paintings, and others. This region still has about 900 Lo families residing in it. Instead of moving to other areas, this particular group of Lo marries members of their own community. The kind of Tibetan Buddhism they follow is called Bonpo.

  • max-altitude iconMax. Altitude: 3840m/12598ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 280m/918ft
  • accomodation iconAccommodation: Mountain Lodge

Following our exploration of Lo-Manthang's stunning sites, we resume our journey with a strenuous climb to Chogo La (4,230m). You will have a fantastic adventure along the amazing mountain pass that runs across the area. We'll then follow the path that takes you to Lo Gekar after traversing the mountain pass. The main draw of Lo Gekar is the Ghar Gompa and its beautiful rock paintings. Following that, the trail leads to Muila Bhanjyang, where you may enjoy breathtaking views of the surrounding mountain range. Lastly, the course leads you to the stunning village of Dhamkar where you will spend the night at a teahouse.

  • max-altitude iconMax. Altitude: 3840m/12598ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge

As usual, the day hike begins from Dhamkar after a warm morning breakfast. The trail first drops down to Ghami Village. While ascending past earlier trails, you will reach Nya La Pass and then hike down to Jhaite. Once you reach Jhaite, you will eat lunch, rest for a while, and proceed to Syangbochen. After several hours of hiking, you will arrive at Syangboche, where you will spend the night again at a teahouse.

  • max-altitude iconMax. Altitude: 3460m/11352ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 380m/1247ft
  • accomodation iconAccommodation: Mountain Lodge

Today’s hike passes by a number of the area's most significant monuments, including the well-known Ranching Chungs Cave. Buddhist pilgrims value this cave greatly as a historical site. Legend has it that Guru Rinpoche meditated in this cave sometime in the 8th century. After your exploration of the cave, you will cross Djong La Pass and Taklam La, and descend along the trail to the river, then again climb uphill. Eventually, we will reach Samara, where we will have lunch and rest for a while before descending to Chhusang Village for a few hours. We will be staying at a guesthouse in Chhusang tonight.

  • max-altitude iconMax. Altitude: 3290m/10791ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 170m/557ft
  • accomodation iconAccommodation: Mountain Lodge

We bid adieu to Upper Mustang today and make our way into the lower reaches of the area at Jomson, also known as Lower Mustang. On our last trekking day, we start from Chhusang after breakfast and reach Kagbeni for lunch. This time, we will explore the town a little more and look back warmly up the Kali Gandaki gorge to the Kingdom of Lo, where we had spent the last 9 days. As we make our way from Kagbeni to Jomson, our journey actually rejoins the Annapurna Circuit journey. We spend the night at a mountain lodge in Jomsom.

  • max-altitude iconMax. Altitude: 2810m/9219ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 480m/1575ft
  • accomodation iconAccommodation: Mountain Lodge

We get up early today in order to make the early flight to Pokhara. Now that we have seen the mountains from every aspect, they appear to have an additional meaning for us.

Once you have settled into your Pokhara hotel, you are free to explore the city. Go for a boat ride or kayaking in Phewa Lake, and visit the World Peace Stupa and other cultural and natural sites of Pokhara. In the evening, you can shop for some souvenirs in Lakeside. Maybe you want to celebrate the end of your trek with a few drinks and some dancing, given the area's lively bars and nightlife. Or just spend a peaceful evening by the lake.

  • max-altitude iconMax. Altitude: 2720m/8924ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 90m/295ft
  • accomodation iconAccommodation: 3 Star Hotel

We head back to Kathmandu, saying farewell to Fishtail and the Annapurnas. Get some rest on the road since you'll want to come to your farewell dinner tonight to celebrate the conclusion of your adventurous trek to Upper Mustang. Prior to that, you have time to stroll around Thamel, go shopping again, have a massage, or enjoy a cup of coffee at one of the many eateries and cafés in the area.

  • meal iconMeals: Breakfast
  • accomodation iconAccommodation: 3 Star Hotel

On the last day of your trip, you will be transferred to the international airport at your scheduled time for your final departure to your loving home or your next destination.

We hope you had a pleasant trekking journey with us. Remember us for your upcoming trips to Nepal. Have a safe flight!

  • meal iconMeals: Breakfast
  • transportation iconTransportation: Private Vehicles
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Cost Details
Good to know before trip booking
What's Included
  • All the airport transfers.
  • 3 nights’ hotel in Kathmandu including breakfast.
  • 2 nights’ hotel in Pokhara breakfast.
  • Kathmandu sightseeing tour.
  • Transport by tourist bus from Kathmandu to Pokhara and return.
  • Flight fare with domestic airport tax from Pokhara to Jomsom and return.
  • All the accommodation in tea house/lodge during the trek.
  • Meals (breakfast, lunch and dinner) during the trek.
  • All the needed trekking permits, special permits and TIMS permit.
  • Trekking guide and porter.
  • Salary, food, drinks, accommodation, transportation and insurance for the guide and porters.
  • Arrangement of emergency helicopter service which will be paid by your travel insurance company.
  • Sleeping bag, down jackets, duffel bags - if necessary.
What's not Included
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Food while you are in Kathmandu and Pokhara.
  • Your personal expenses and entrance fees while you do the tour in Kathmandu.
  • All the alcoholic, non alcoholic drinks and Sweet things like chocolate.
  • Hot shower / batteries charge / heater during the trek.
  • International airfare and airport departure tax.
  • Tips for the guide and porter.
  • Any others expenses which are not mentioned on included section.
Dates & Prices
Book your trip with confidence
Select a departure month
Showing Departure of Feb 2025
Starts: Wednesday
Feb 26, 2025
Ends: Friday
Mar 14, 2025
Price (Per Person)
US$1900
Availability
Guaranteed
  • We have set date for the upper Mustang trek So, select your date and book the trek & if your preferred date is not listed or if you are more than 12 people then contact us for the group price and for the further process to book the trek.
  • The upper Mustang trek is one of the popular restricted area trekking in Nepal. There should be minimum of 2 people to arrnage the trek and our guarenteed dates have already people booked so,  contact us to sign up on guarenteed date.
  • The available dates are available to book and not have people booked already so, book on these dates if you are 2 or more people or alternatively contact us for the further process for the booking.
Useful Information
Good to know before you travel

Hidden Gems Along the Trek – Exploring Beyond the Usual Stops

Exploring away from the standard path allows trekkers to engage intimately with local communities and experience customs and traditions untouched by mainstream tourism. This deep connection creates a greater appreciation for the region's cultural heritage. Solitude also enables a personal reflection on nature, enhancing the overall travel experience.

The Mesmerizing Red Cliffs of Dhakmar

Dhamkar village is located at an elevation of 3,820 meters (12,533 feet) and is famous for its stunning red cliffs. This sedimentary formation has been sculpted with unique patterns over time by wind and water erosion.

The 10,000-Year-Old Chungsi Cave

Chungsi village is nestled between Samar and Syangboche village at around 3,500 meters (11,500 feet). It is also commonly referred to as Ranchung Chungs Cave and is revered as a Buddhist Pilgrimage site. The cave is believed to be the medication site of Guru Rinpoche (Padmasambhava) during the 8th century. As a result, it holds significant spiritual importance to Buddhist followers.

The Abandoned Village of Garphu and the Mystical Luri Gompa Caves

Garphu village, located near Lo Manthang, is home to the Garphu Monastery and ancient caves. The Luri Gompa canvas showcases ancient artifacts and murals, offering insight into the region's rich history.

Choosing the Best Upper Mustang Trek Route

The journey to Upper Mustang offers travelers a unique journey through hidden landscapes and ancient ruins. The region features several trails, each presenting distinctive challenges and rewards. Picking the correct route that aligns with your interest is crucial to ensure a fulfilling travel experience. For instance, the classic Jomsom to Lo Manthang trek route is a balanced blend of manageable terrain and cultural immersion. On the other hand, the less explored eastern and western routes provide challenging and adventurous travel, which requires a high fitness level and experience. Thorough research and planning are vital to selecting the correct path that matches your aspirations and capabilities. This ensures a safe and memorable journey through the captivating lands of Upper Mustang.

Upper Mustang Trek Best Time To Visit

Spring (March to May) and autumn (September to November) are the best times to travel to Upper Mustang. The region's unique climate, caused by its position in the rain shadow area, offers minimal rainfall and clear skies. This allows the trek to be doable around the year, even when the rest of the region is affected by monsoon rain from June to August. In the months of spring, the temperature ranges between 15°C to 25°, with nights being significantly colder. Traveling to Upper Mustang during Spring offers optimal weather conditions and aligns with the vibrant Tiji Festival. Participating in this auspicious occasion is an immersive experience of the ancient Tibetan heritage. Like Spring, Autumn delivers a clear atmosphere and fresh panoramic views of the dramatic landscapes. These pristine weather conditions and low perception of the region's rain shadow conditions make spring and autumn ideal for an immersive and rewarding trek experience.

What to Pack for Upper Mustang, Essentials for Comfort and Survival

At the Upper Mustang Trek, you'll want to be prepared for a challenging and remote adventure in a semi-arid region with varying altitudes. The trek will take you through a mix of village paths, ancient caves, monasteries, and remote landscapes, and you'll need to pack carefully to ensure you're ready for the physical and environmental conditions. Here's a detailed packing list to help you prepare:

Clothing

  • Head: Wide-brimmed hat or cap for sun protection, sunglasses, buff or scarf
  • Base Layers: Moisture-wicking top and bottom, light breathable t-shirts
  • Mid Layers: Fleece jacket or down jacket, long-sleeve thermal shirt
  • Outer Layers: Waterproof and windproof jacket, waterproof pants, lightweight trekking pants
  • Insulation Layer: Down or synthetic jacket, gloves, warm hat, neck gaiter or scarf
  • Foot: Trekking boots, camping shoes, slippers, gaiters, crocks, hiking socks, woolen socks

Trekking gears

  • Backpack
  • Sleeping Gear
  • Reusable water bottles and water purification system
  • Trekking Poles
  • Headlamp/Flashlight
  • Personal Hygiene

First Aid, Medications

  • Basic First Aid Kit
  • Altitude Sickness Prevention like Diamox or similar medication
  • Personal hygiene products

Miscellaneous

  • Camera & Power Bank
  • Documents
  • Cash
  • Charger
  • Thermos for hot water
  • Universal adapter
  • Binoculars
  • Copies of passport-sized photos

Personal care

  • Biodegradable soap and shampoo
  • Towel
  • Toilet paper
  • Toothbrush, toothpaste, floss
  • Wet wipes and hand sanitizer

How to Make Your Upper Mustang Trek More Meaningful and Ethical

The Upper Mustang region of Nepal is closely linked with Tibetan-influenced culture and tradition. It includes distinct festivals, monasteries, and traditional ways of life. By respectfully engaging with the local customs and the natural environment, you will help preserve the area's heritage. Such considerate engagement ensures that the local communities continue to share their rich culture and tradition with visitors. To make your journey to Upper Mustang sustainable and meaningful, consider the following practices.

  • Cultural Responsibility: Engage with the local communities by participating in local customs and traditional practices to learn about their customs. This encourages the development of mutual respect and reserves the local heritage.
  • Encourage Sustainable Trekking Practices: Follow eco-friendly guidelines to minimize environmental impact. Hike on designated trails as the routes are designed to reduce ecological disturbance. Doing so contributes to conserving the pristine landscape for future generations.
  • Environmental Stewardship: To keep the environment clean, avoid littering, carry reusable items, and dispose of waste products in designated areas.

What It’s Like to Stay in Upper Mustang

Spending the night in Upper Mustang is a unique lodging experience intertwined with the region's rugged landscape and culture. In most villages along the route, you will encounter guesthouses and traditional tea houses that the family has run for generations. These establishments are modest, warm, and inviting. They feature locally sourced furniture, wooden beds, and shared bathrooms. Many of these teahouses have retained their traditional architecture, adorned with religious motifs, prayer flags, and paintings. These accommodations have also adopted modern comforts such as hot water showers, Wi-Fi, and electricity. Opting to stay in these humble yet traditionally affluent teahouses and lodges supports local families and ensures the preservation of cultural integrity. This makes the Upper Mustang trek adventurous and socially and ethically rewarding.

Food and Beverages You Must Try

Exploring Upper Mustang Trek Nepal is as much a culinary journey as it is a physical adventure. The region's unique blend of Nepalese and Tibetan influences in the meals offers a gateway into local culture and tradition. Staple dishes like dal bhat and lentil soup served with vegetables, and meat provided the needed energy to hit the trails. Similarly, the Tibetan thukpa, a warm noodle soup served with meat and vegetables, offers comfort amidst the superb condition of the rain-shadow region of Mustang. You can also try freshly steamed momo and dumplings filled with locally sourced organic ingredients. Trekkers can complement these dishes with beverages like butter tea, valued for its hydration benefits and warming properties. Besides, for a refreshing experience, you can sample chang (rice or barley beer). These culinary delights served in the family-run teahouses in the trek nourish your body and provide an intimate immersion in the local way of life, providing a truly enriching experience.

FAQs
Upper Mustang Trek - 17 Days frequently asked questions

Hiring a guide costs around USD per day, and hiring a porter costs around USD per day. However, this can vary depending on the agency and services provided.

Yes, we provide emergency evacuation services if needed. In case of serious illness, injury, or altitude sickness, we will arrange for immediate evacuation to the nearest medical facility, either by helicopter or other available means, depending on the situation and location.

If you get sick during the trek, your first step should be to inform your guide immediately. He will escort you to the nearest location with medical facilities or a higher altitude for better care. In case of serious illness or altitude sickness, your guide will help arrange evacuation to a hospital or provide emergency support.

The water along the Upper Mustang trek is boiled to ensure safety. However, for an extra layer of protection, we recommend using purification tablets or a water filter to purify the water further before drinking.

To prevent our valued clients from getting food poisoning, we ensure all the meals and beverages provided abide by safety and health regulations. For further safety, please provide us with the necessary details regarding your food allergies. This will allow us to cater to your needs as we keep your well-being as our utmost priority.

Our guides are trained in basic first aid, altitude sickness, and minor injuries.

You can leave any extra luggage at your hotel guesthouse or our office before you start the trek.

Flights to Jomsom have a baggage limit of 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. You must pay for excess baggage, so pack light for the flight.

Helpers typically carry up to 22 kg of luggage per person. Make sure your bag is appropriately packed and not too heavy.

Any extra meals or beverages will be charged separately except for the foods we provide through the package. Meals in tea houses are usually priced at USD -USD per meal. Drinks (such as tea, coffee, or bottled water) typically cost between USD - and USD, depending on the item.

You must pay for the additional nights if you stay extra days in the accommodations. Basic rooms in tea houses typically cost around USD per night. However, costs may vary based on the location and season.

Our package has no hidden costs. If you have any questions, please contact us to avoid any misunderstandings.

No, there are no ATMs along the Upper Mustang trek. You must carry Nepali Rupees in cash to cover all expenses, including meals, accommodation, tips, and additional costs. You can exchange money in Kathmandu or Pokhara before starting the trek.

There are no ATMs in Upper Mustang, so carrying sufficient cash (Nepali rupees) for the entire trek, including tips and other expenses, is essential.

Tipping is appreciated, especially for guides and porters. While tipping is not mandatory, it’s a way to show appreciation for good service.

Yes, you need a licensed guide to trek in the Upper Mustang, as it is restricted. While a helper is optional, many trekkers choose one to help carry their bags, especially if they prefer to travel light.

Yes, weather conditions can change rapidly in the mountains. It’s essential to be prepared for all types of weather, especially in higher altitudes.

Yes, Upper Mustang gets a lot of sunshine due to its clear skies and dry climate, especially in spring and autumn.

At higher elevations, temperatures drop, and weather can be unpredictable, with snow possible even in the warmer months.

The region is prone to strong winds, especially in the afternoons, due to its mountainous and desert-like terrain.

Daytime temperatures can be warm in spring and autumn, ranging from 15°C to 20°C (59°F to 68°F), but it cools quickly after sunset.

Rain is rare in Upper Mustang, except during the monsoon season (June-August), when it may rain in lower regions.

Winter brings heavy snow in higher regions and windstorms significantly above 4,000 meters.

Temperatures can drop below freezing at night, especially in winter and at higher altitudes.

The best trekking seasons are spring (March-May) and autumn (September-November) when the weather is mild and stable.

Upper Mustang has a semi-arid climate characterized by dry conditions, sunshine, and cold nights.

For the Upper Mustang Trek, you will need the following permits:

  • Upper Mustang Restricted Area Permit
  • Annapurna Conservation Area Permit
  • Trekking Information Management System (TIMS) Card

A helper's job is to carry your gear (bags, luggage) throughout the trek. This allows trekkers to take a lighter load and enjoy the hike without worrying about heavy packs. Helpers s are familiar with the terrain and can assist with basic logistics and safety.

You can rent trekking gear like sleeping bags, jackets, and boots in Kathmandu or Pokhara for a reasonable price. However, bringing personal items like a daypack and shoes is recommended.

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Recent Reviews
R
René S
Italy,November 18, 2019
Excellent Experience

One of the best adventures in my life, thanks to this company and its people. They are very well prepared, they know very well the trek over the Himalayas, and they are very friendly.

Highly recommendable for all the travelers.

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  • himalayan rescue
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