Everest Renjo La Pass Trek - 11 Days

A virgin trekking trail in Everest that covers the Gokyo valley and Renjo la pass
Everest Renjo La Pass Trek

"Conquer the spectacular Renjo La Pass Trek, an unforgettable 11 Days adventure in the Everest region of Nepal. Witness panoramic Himalayan views, visit the sacred Gokyo lakes, and experience authentic Sherpa culture. Book this trip for 2025 and 2026 to experience remarkable high-altitude trekking in the Himalayas of Nepal."

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What to see & do

Specific information about Everest Renjo La Pass Trek - 11 Days
duration icon
Duration11 Days
grade icon
Trip GradeModerate
i
altitude icon
Max Altitude5360m
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleLodge to Lodge Trek
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Group Size10
transportation icon
TransportationPrivate Vehicles and Flights
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Best SeasonSpring and Autumn

Trekking Gokyo to Lukla via Renjo La Pass Highlights

  • A scenic flight to Tenzing Hillary Airport, Lukla (2,860 metres/9,383 ft), with dramatic aerial views of the Himalayas.
  • A beginner-friendly trek with well-paced acclimatization days.
  • Appeal for seasoned trekkers as the journey features Renjo La’s rocky trails and steep climb to Gokyo Ri.
  • Hike through traditional Sherpa villages, including Namche, Dole, Machhermo, etc.
  • Visit Lungden and Thame, home to ancient traditional gompas and monasteries.
  • A less crowded and adventurous trek route to the stunning Sagarmatha National Park and Gokyo Valley.
  • Witness breathtaking vistas of Everest (8,848m), Makalu (8,463m), Lhotse (8,516m), Ama Dablam (6,856m) and Cho Oyu (8,201m).
  • It is a challenging yet rewarding trek to the Renjo La Pass (5345 m/27,536 ft), a vantage point that overlooks Gokyo Lakes and Rermo Pokhari glacial lakes.
  • Glorious sunrise views of Mount Everest and other surrounding peaks from Gokyo Ri Peak (5,357 m/17,575 ft).
  • Explore the beautiful and quaint Gokyo Villages and the sacred Gokyo Lakes.
  • Trek with experienced guides who have years of experience in navigating the Himalayas of the Everest region.

Everest Renjo La Pass Trek Overview

Everest Renjo la Pass Trek is an exhilarating 11-day journey through the Khumbu region of Nepal. It is a perfect opportunity for you to witness the glorious Himalayas, including Mt. Everest (8848 m), Lhotse (8516m), Cho Oyu (8201m), Mt. Makalu (8463m), and Ama Dablam (6856m). The journey begins with a scenic 45-minute flight from Kathmandu to Lukla or a road from Kathmandu to Manthali Airport in Sindhuli, followed by a short flight. The route to Lukla depends on the itinerary and the time of the year you are traveling.

Everest Gokyo Renjo La Pass Trek, and then travelers to the vibrant Namche Bazaar. The Himalayan town is a gateway to the Khumbu region and a crucial acclimatization stop for trekking and mountaineering expeditions. Travelers will rest a day or two in Namche and trek further in the Dudh Kosi valley towards the sacred Gokyo lakes. You will stay at several traditional teahouses in Sherpa villages along the way. As a result, the Everest Renjo La Pass Trek provides an intimate exposure to the lifestyle and culture of the Sherpa community.

Moving on, you will be hiking the rugged landscapes of the Everest region, which is challenging but a rewarding experience nonetheless. The serene forest, gushing rivers, and beautiful hamlets will inspire you to keep pushing. Eventually, after days of hiking through varied landscapes ranging from dense vegetation to alpine, you finally reach the Renjo La Pass. The steep ascent will test your limits, but the incredible atmosphere against the magnificent Himalayan backdrop will mesmerize you.

Why Trek to Renjo La Pass via Gokyo?

Beyond the iconic peaks, this trek offers travelers a unique opportunity to immerse in the Everest region's vibrant Sherpa culture, history, vibrant towns, and incredible destinations. The journey is also an experience of human resilience and adaptation. By beginning this trek, you will follow the footsteps of adventurers who have conquered high mountains and feel what they did during their expedition.

The Scenic and Adrenaline-Filled Flight to Lukla

Your journey begins with your arrival in Lukla. The scenic flight takes around 45 minutes to complete, depending on the departure location. The Tenzing-Hillary Airport in Lukla has earned a global reputation for being one of the world's most thrilling and adventurous airports. It features a short runaway, which measures 527 meters (1,729 feet) in length and has a steep 12% gradient that slopes significantly uphill. The flight to Lukla is a spine-chilling experience with jaw-dropping views of snow-capped peaks, green hills, and deep valleys.

Experience the Indomitable spirit of the Sherpa and their Unique Culture.

The Everest Renjo La Pass Trek is as much a cultural journey as an adventurous one. During this trip, you will pass through traditional villages like Namche, Khumjung, and Thame, where Tibetan Buddhism is deeply rooted in their culture. The Sherpa people are native to the region and are known for their mountaineering prowess and warm hospitality. Decorated with prayer flags, chortens, and gompas (monasteries), the area reflects a deep spiritual way of living.

Explore the Sagarmatha National Park- A UNESCO World Heritage Site

Established in 1976, the Sagarmatha National Park has been a UNESCO World Heritage Site since 1970. To this day, the conservation area is a monumental treasure within Nepal's Khumbu region. You will explore the park hiking on rugged and steep terrains that pass through dramatic rivers, gorges, and high-altitude plateaus. The Sagarmatha National Park serves as a sanctuary for several species of plant and endangered wildlife. You might even catch a few glimpses of them, so always be ready to capture a memorable photo during the trek.

Namche Bazaar: The Bustling Heart of Khumbu

Namche Bazaar is called the "Gateway to Everest" and a crucial stop for acclimatization. The bustling Sherpa town is nestled at an altitude of 3,440 meters (11,286 feet) and is dotted with numerous chortens (stupas) and Gompas (Buddhist monasteries). Travelers can explore the vibrant town and delve deeper into the history and spiritual life of the local people. Traveling during June, you can experience the Mani Rimdu and Dumji festivals. The auspicious event is celebrated with cultural dance, music, and sacred rituals.

Gokyo Valley & Lakes: Everest’s Hidden Alpine Sanctuary

The stunning Gokyo valley features a breathtaking oasis of lake system fed by the glaciers of the Everest region. These lakes are located at high altitudes ranging from 4,700 to 5,000 meters above sea level and are the highest freshwater lake in the world. They are renowned for their gorgeous hues of blue and green. Apart from their natural beauty, the Gokyo lakes hold immense spiritual significance for Hindu and Buddhist devotees. The sacred site is also revered for being the dwelling place of "Nag Devta" (the Snake God).

Enjoy A Panoramic Hike to the Renjo Renjo La Pass

The Renjo La Pass Trek is one of the three major high-altitude passes in the Everest/Khumbu region. It is an integral part of one of the most renowned expeditions in Nepal, the Everest Three Passes Trek. The Renjo La Pass connects the Gokyo Village to Lumde and provides a direct path from Gokyo to Namche Bazaar. The trail to Renjo La involves steep ascent over glacial moraines and icy landscapes. At the pass, travelers are welcomed by breathtaking panoramic views of the Everest region.

Everest Renjo La Pass Trek - 11 Days Itinerary Outline

  • Day 01: Fly from Kathmandu to Lukla and Trek to Phakding/ 137 km/ 35 mins flight/ 3–4 hrs
  • Day 02: Trek from Phakding to Namche Bazaar/ 10–11 km/ 6–7 hrs
  • Day 03: Rest day at Namche Bazaar for acclimatization
  • Day 04: Trek from Namche Bazaar to Dole/ 11 km/ 6–7 hrs
  • Day 05: Trek from Dole to Machhermo/ 6 km/ 3–4 hrs
  • Day 06: Trek from Machhermo to Gokyo/ 7 km/ 4–5 hrs
  • Day 07: Rest day at Gokyo and Climb Gokyo Ri/ 3–4 km/ 3–4 hrs
  • Day 08: Trek from Gokyo Renjo Pass Thame/ 14–15 km/ 7–8 hrs
  • Day 09: Trekking from Thame to Namche Bazaar/ 9 km/ 4–5 hrs
  • Day 10: Trek from Namche Bazaar to Lukla/ 18–20 km/ 6–8 hrs
  • Day 11: Fly from Lukla to Ramechhap/Kathmandu/ 138 km/ 35 mins flight
Everest Renjo La Pass Trek Route Map

Cost Details

Good to know before trip booking

What's Included

The trek package for 9-12 people costs around USD 1200. Similarly, it will cost you around USD 1300 for a group of 2-5 individuals. On the other hand, if you are a solo trekker, the price will be higher than USD 1500. The trek package includes accommodation, transportation, a guide, a porter, permits, etc. Remember that you can customize the package and the itinerary based on your preferences and interests.

  • Airport pickup and drop service via a private vehicle is available during your arrival and departure.
  • 3-star category hotel room on a twin-sharing basis in Kathmandu (Let us know if you want a single room for yourself).
  • Facilitate and furnish teahouses with basic facilities on the trail of the Everest region.
  • A full board meal includes breakfast, lunch, dinner, and hot beverages.
  • A professional and government-licensed trekking guide.
  • Salary, insurance, transportation, food, clothing, and equipment for our staff members.
  • Domestic flight from Kathmandu to Lukla and vice-versa.
  • All ground transportation is listed in the itinerary.
  • You need a Sagarmatha National Park entry permit, a Khumbu-Pasang Lhamu Municipality Permit, and a TIMS Card (Trekkers' Information Management System).
  • All government fees, service charges, tax, and VAT.
  • Garbage management fees.
  • A first-aid kit for injuries and illnesses.
  • Oximeter to check your pulse rate and oxygen saturation.
  • Complimentary use of sleeping bag, duffel bag, trek poles, and down jacket.
  • Outfitter Nepal’s t-shirt, cap, and trek map.
  • Farewell dinner at an authentic Nepalese restaurant.

What's not Included

  • International flight tickets, travel insurance, and airport tax.
  • Nepal entry visa fees and customs.
  • Additional accommodation stays are required due to late/early arrival, weather events, health issues, and political instability.
  • Extra serving of breakfast, lunch, dinner, and beverage.
  • If you require a Porter, it cost you 20 USD per day per porter.
  • The package does not mention meals, snacks, beverages, and drinks.
  • Ground transportation is not listed in the itinerary.
  • Personal expenses include internet, telephone calls, laundry, wi-fi, hot showers, battery recharges, toiletries, and personal care items.
  • Personal trekking gear, clothing, and equipment.
  • Special filming and drone permit.
  • Tips for our guide and porter.
  • Loss and damage of our complimentary items for the trek.
  • Any activities, services, or facilities not listed in the "cost included" section.

Dates & Prices

Book your trip with confidence
  • Tailor-Made Travel – Your Adventure, Your Rules

A private Everest Renjo La Pass Trek allows you to plan your trip date throughout the year. Private trips are operational daily, and you can decide on a preferred schedule and begin your adventure in the Everest region.

  • Guaranteed Departures – No Cancellations

Once the reservation is complete, your trip with us is guaranteed, and group-sized cancellations won't happen. Your planned trek will remain unchanged even if the group's enrollment falls below 4 to 6 participants.

  • Flexible Cancellation Policy

We inform our clients if any changes occur in their travel plans. In such a scenario, your deposit will be safe with us. You can inform us 20 days in advance, and we will arrange another convenient date for you. On the other hand, if you notify us less than 20 days before the trip cancellation, the deposit will not be refunded and will retain our administrative cost.

Note: If you want to make a last-minute booking, you will have to pay 100% of the Everest Renjo La Pass Trek cost. Contact us by WhatsApp or email, and our representative will guide you through the procedure.

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Detail Itinerary

Trip day to day detail itinerary
Day01

Fly from Kathmandu to Lukla and Trek to Phakding/ 137 km/ 35 mins flight/ 3–4 hrs

Enjoy a thrilling 35-minute flight from Kathmandu to Lukla (2,840m), with breathtaking mountain views. Upon reaching Lukla, you will begin the trek to Phakding through the pine forest, passing Sherpa villages like Chheplung and Ghat. Proceed along suspension bridges crossing the Dudh Koshi River, with distant views of Mt. Kusum Kanguru. You will arrive at Phakding late in the evening; the village is a peaceful riverside surrounded by green hills and prayer wheels.

  • max-altitude iconMax. Altitude: 2610m/8563ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 1260m/4133ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 3-4 hours
  • walking-distance iconWalking Distance: 8km/5mi
Day02

Trek from Phakding to Namche Bazaar/ 10–11 km/ 6–7 hrs

The trek today climbs steadily through rhododendron forests and overexciting suspension bridges, including the famous Hillary Bridge. It passes the villages of Monjo and Jorsalle and enters Sagarmatha National Park. The path delivers initial views of Mt. Everest, Lhotse, and Thamserku. A steep final climb brings us to Namche Bazaar, the Sherpa capital, in a natural amphitheater with multicolored homes, cafes, and shops.

  • max-altitude iconMax. Altitude: 3440m/11286ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 830m/2723ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 10-12km/6.2-7.4mi
Day03

Rest day at Namche Bazaar for acclimatization

Today is acclimatization day at Namche (3,440m), which allows your body to adapt to the increased altitude. You will trek to the Everest View Hotel (3,880m) to witness the glorious panorama of Everest, Ama Dablam, and other giants. On the way back to the teahouse, you can visit the Sherpa Culture Museum, which displays the mountaineering history of the region.

  • max-altitude iconMax. Altitude: 3440m/11286ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 440m/1443ft
  • elevation-loss iconElevation Loss: 440m/1443ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 1.5-2 hours
  • walking-distance iconWalking Distance: 3.5km/2.2mi
Day04

Trek from Namche Bazaar to Dole/ 11 km/ 6–7 hrs

Leave Namche Bazaar behind and hike long yak pastures and alpine woodlands. The route rises through Kyangjuma, then turns off toward the Gokyo Valley. Follow on from Mong La with its excellent views of Ama Dablam and Tengboche on the other side of the valley. Descend to Phortse Tenga and walk steadily through the fir and birch forest to the serene village of Dole.

  • max-altitude iconMax. Altitude: 4110m/13484ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 670m/2198 ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 11km/6.8mi
Day05

Trek from Dole to Machhermo/ 6 km/ 3–4 hrs

Today is a shorter but scenic hike that brings you closer to Machhermo. The trail takes you along the Dudh Koshi River, rising steadily above alpine meadows and yak grazing fields. On the way, enjoy glimpses of imposing Cho Oyu (8,188m), the sixth-highest peak on earth, and other snow-capped peaks. Finally, after hours of trekking, you will arrive at the destination for today, Machhermo, which is renowned for its peaceful atmosphere and ridge view above.

  • max-altitude iconMax. Altitude: 4470m/14665ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 360m/1181ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 8km/5mi
Day06

Trek from Machhermo to Gokyo/ 7 km/ 4–5 hrs

Today's hike offers panoramic views of snow-capped peaks like Cho Oyu and Kangtega. Pass through Pangka and ascend a rocky trail beside the Ngozumpa Glacier, the largest in Nepal. You'll then reach the serene Gokyo Valley and its stunning turquoise lakes. Gokyo village lies on the shores of the third lake (Dudh Pokhari), surrounded by dramatic mountain walls.

  • max-altitude iconMax. Altitude: 4790m/15715ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 320m/1049ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 3-4 hours
  • walking-distance iconWalking Distance: 7km/4.3mi
Day07

Rest day at Gokyo and Climb Gokyo Ri/ 3–4 km/ 3–4 hrs

Today is dedicated to acclimatization; you can walk for 3–4 hours to reach Gokyo Ri. Its summit offers one of the finest views in the Khumbu. You will have breathtaking sights of Mount Everest, Lhotse, Makalu, and Cho Oyu, as well as the glinting Gokyo Lakes and Ngozumpa Glacier below. Rest in tranquil Gokyo village in the afternoon, or head for the fourth and fifth lakes to capture incredible photographs.

  • max-altitude iconMax. Altitude: 5360m/17585 ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 570m/1864ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 3-4 hours
  • walking-distance iconWalking Distance: 3.5km/2.2mi
Day08

Trek from Gokyo Renjo Pass Thame/ 14–15 km/ 7–8 hrs

Start early for a challenging but worthwhile trek across Renjo La Pass (5,360m). The trail rises sharply over the mountains, offering a beautiful view of Everest and neighboring peaks. The descent to Thame passes through alpine landscapes, yak herder villages and old trade routes once used by Tibetan merchants.

  • max-altitude iconMax. Altitude: 5360m/17585ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 610m/200ft
  • elevation-loss iconElevation Loss: 1560m/5118 ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 14km/8.7mi
Day09

Trekking from Thame to Namche Bazaar/ 9 km/ 4–5 hrs

Depart from Thame on a scenic trail that winds its way through rhododendron forest and Sherpa villages. In the afternoon, we will have lunch at a panoramic vantage point and continue our trek further with a gradual descent towards Namche Bazaar.

  • max-altitude iconMax. Altitude: 3440m/11286 ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 1360m/4462 ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 10km/6.2mi
Day10

Trek from Namche Bazaar to Lukla/ 18–20 km/ 6–8 hrs

Today marks your final trekking day, following the same track via Monjo, Jorsalle, and Phakding. Cross suspension bridges, pass by prayer wheels and mani stones, and soak up the last views of Himalayan peaks. We will arrive in Lukla by the late afternoon and celebrate the success of our trek with a dinner at the teahouses.

  • max-altitude iconMax. Altitude: 2840m/9318 ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 600m/1969ft
  • accomodation iconAccommodation: Mountain Lodgde
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 18km/11mi
Day11

Fly from Lukla to Ramechhap/Kathmandu/ 138 km/ 35 mins flight

You will return to Kathmandu with a scenic 45-minute flight from the airport in Lukla. Upon arrival, you will be escorted to the hotel. Spend the rest of the day exploring the vibrant streets of Thamel and cultural sites like Boudhanath or Swayambhunath.

  • max-altitude iconMax. Altitude: 1350m/4429ft
  • meal iconMeals: Breakfast and Dinner
  • elevation-loss iconElevation Loss: 1490m1490ft
  • transportation iconTransportation: Plane
Customize Trip

Everest Renjo La Pass Trek - 11 Days Equipment Check List

The high-altitude adventure to the Renjo La Pass should be approached with the right equipment for safety, comfort, and success. A proper checklist ensures you are well-prepared for the demanding terrain and variable climate, enhancing this wonderful Himalayan experience. This all-inclusive basic packing list is designed to protect climbers through Baruntse's remote terrain and unstable weather conditions. Take the following list as a guideline, and contact us if you have any questions.

Headwear

  • Warm Hat/Beanie (Insulated and windproof for cold mornings and evenings)
  • Sun Hat/Cap (Wide-brimmed or baseball cap for daytime sun protection)
  • Buff or Neck Gaiter (Protects against wind, dust, and cold)
  • Balaclava (Optional for extreme cold or windy conditions)
  • Sunglasses (UV-protected with side covers or glacier glasses for snow glare)
  • Headlamp (with extra batteries)

Upper Body

  • Moisture-wicking thermal tops (synthetic or Merino wool)
  • Fleece or down jacket for warmth (Insulating)
  • Water-proof and windproof jacket (Gore-Tex or similar)
  • Lightweight Shirt
  • Long-sleeve breathable shirt for trekking.
  • Insulated Jacket (Down or synthetic for high altitude)
  • Packable Rain Jacket (Optional for extra protection)

Lower Body

  • Thermal Leggings (For cold days and sleeping)
  • Trekking Pants (Lightweight, quick-drying, and comfortable)
  • Insulated Pants (Optional)
  • Water-proof, lightweight, and packable pants
  • Shorts (Optional for warm lower elevations)

Footwear

  • Trekking Boots (Water-proof, broken-in, and with good ankle support)
  • Camp Shoes or Sandals (For relaxing in teahouses)
  • Trekking Socks (Several pairs of moisture-wicking wool or synthetic socks)
  • Liner Socks (Optional but helps prevent blisters)
  • Gaiters (Optional)

Accessories & Trekking Gear

  • Backpack (40–50L)
  • Daypack (20–30L)
  • Trekking Poles (Adjustable and shock-absorbing)
  • Water Bottles (1L x2) or Hydration Bladder (2–3L)
  • Water Purification (tablets, UV filter, or filter bottle)
  • Sleeping Bag (Rated from -10°C to -15°C)
  • Sleeping Bag Liner (Optional)
  • Dry Bags or Ziploc
  • Rain Cover for Backpack

Toiletries & Personal Items

  • Toilet Paper
  • Wet Wipes/Baby Wipes
  • Hand Sanitizer
  • Toothbrush & Toothpaste
  • Sunscreen
  • Lip Balm with SPF
  • Small Towel or Microfiber Towel
  • Nail Clippers, Tweezers (optional)
  • Menstrual Products (if applicable)
  • Personal Medications

Extras

  • Power Bank
  • Camera or Smartphone
  • Notebook & Pen
  • Snacks & Energy Bars
  • Trail Mix or Dried Fruit
  • Cash (Nepali Rupees)
  • Passport & Permits (Copies & Originals)
  • First Aid Kit
  • Travel Insurance (Copies & Originals)

FAQs

Everest Renjo La Pass Trek - 11 Days frequently asked questions

General Info

Renjo La Pass in Nepal is 5,360 meters (17,560 feet) above sea level. The trek offers stunning views of Everest and Gokyo Lakes and passes through Sherpa villages like Namche Bazaar and Gokyo.

The trek is moderate to challenging, mainly due to the altitude and crossing of Renjo La Pass (5,360 meters). Good physical fitness, preparation, and proper acclimatization are required for a safe and successful trek.

The best times for the Everest Renjo La Pass Trek are spring (March, April, May) and autumn (September, October, November) due to clear blue skies, stable weather, and incredible mountain scenery.

Guide, Porter, and Trek Permits

You will need the Khumbu Pasang Lhamu Rural Municipality Entrance Permit and Sagarmatha National Park Entry Permit. The travel agency will arrange these documents for you.

Your porter will carry your bulkier equipment, making the journey less tiring and easier. This would especially come in handy on long trekking days.

A guide is highly recommended because it will assist with navigation, logistics, and knowledge of local culture and landscape.

Weather and Temperature

Pack multiple layers of clothing to adjust to changing temperatures. Bring a down jacket, thermal undergarments, a water-proof top layer, gloves, a hat, and hard-wearing trekking shoes. Proper equipment ensures comfort and safety from cold, windy conditions.

Yes, weather is unpredictable, especially at high passes like Renjo La, and may result in delays or re-routing. Flights to and from Lukla are also often delayed due to poor visibility or strong winds.

Temperatures vary with elevation and season. In higher places, temperatures during the day can sometimes fall below 0, particularly in the early morning and at night. In winter, they can be as low as -15°C (5°F) or even lower.

Electricity and wi-fi

Wi-fi is available in most villages but may be slow and unreliable. You will have to pay for the service in most teahouses.

Yes, you can charge your gear at most teahouses for a minimal fee. However, it is best to bring a power bank because availability could be limited in remote areas or during poor weather.

Yes, electricity is available at most tea houses along the trail, usually from solar power at higher altitudes.

Physical Fitness

Yes, it is recommended that you train for 6 to 8 weeks before the trek. Your workout must include exercises like running or cycling and leg strengthening for better stamina and endurance.

Yes, beginners can attempt the trek with proper preparation and with the aid of a guide and porter.

You must have significant strength, endurance, and stamina since the trek involves long days of walking, high-altitude passes, and steep climbs. Cardiovascular and strength exercises are important to manage the physical demands of the trek.

Arrival and Visas

The majority of visitors need a visa to visit Nepal. Tourist visas are available upon arrival at Tribhuvan International Airport in Kathmandu or can be collected in advance from a Nepalese embassy or consulate.

You need a valid passport (at least 6 months before your departure date), a completed visa application form, a passport-sized photo, and payment of the visa fee.

Arrival visas can be secured by filling out an application form at the airport, submitting a passport-sized photograph, and paying the visa fee. Visa fees range from USD 30 for 15 days to USD 50 for 30 days and USD 125 for 90 days.

Accommodation

Teahouses provide basic bedding, including a mattress, pillow, and blanket. However, bringing your own sleeping bag is highly recommended, especially for higher altitudes where it can get very cold at night.

Teahouses are basic yet cozy, with basic facilities, depending on the location. Some may have hot showers and an attached bathroom at an additional cost.

Accommodation on the trek is primarily in tea houses or lodges. These have simple rooms with beds, blankets, and shared toilet facilities.

Food and Drinks

It is advisable not to drink water from the top and to use water purification tablets and a water filter.

Tea, coffee, bottled water, soft drinks, and sometimes energy drinks are available. Hot drinks such as ginger tea, lemon tea, and masala tea are popular options.

Teahouses along the trail offer a variety of meals, including traditional Nepali cuisine such as dal bhat (rice, lentils, and vegetables), pasta, noodles, rice, soups, pancakes, and eggs. Menus typically offer both local and simple Western options.

Health and Safety

While solo trekking is allowed, group or trekking with a guide is safer. A change in weather, altitude sickness, or an accident can be challenging to manage without their expertise and knowledge.

If you experience symptoms of altitude sickness (headache, dizziness, nausea), report them to your guide. In severe cases, your travel insurance will arrange and cover evacuation.

Yes, altitude sickness is a risk while trekking above 2,500 meters. It is crucial to acclimatize accordingly, stay hydrated, ascend slowly, and maintain a balanced diet.

Transportation and Flights

We include airport pickup and drop-off in Kathmandu, ensuring a smooth and hassle-free arrival and departure for all trekkers.

Yes, there are also helicopter flights, which can be arranged in case normal flights are delayed or in an emergency.

The trek begins with a 30–35-minute flight from Kathmandu to Lukla, a rugged mountain airstrip that serves as the primary gateway to the Everest region.

Useful Information

Good to know before you travel

Best Time to Trek Gokyo Lake with Renjo La Pass

The best time to trek Everest Gokyo with Renjo La Pass is in spring (March, April, May) and autumn (September, October, November). During these months, the weather is stable in the Everest/Khumbu region, characterized by clear skies, dry trails, lush green forests, and a scenic panorama of the mountains.

  • Spring is one of the perfect times to begin the trek to Gokyo and cross Renjo La Pass. Rhododendrons cover the landscape with different colors and hues, creating a vibrant aesthetic. Moreover, the weather is optimal, with minimal rain and snow and temperatures ranging from 10 18°C.
  • Autumn is another good time to explore the Everest region of Nepal. The monsoon rain washes away dirt and debris, leaving a crisp and clear atmosphere. Temperatures range from 7 to 14°, with occasional snow and rainfall in some parts of the region. It is important to be prepared with the essential gear for this.

Note: We do not recommend trekking in monsoon (June, July, August) and winter (December, January, and February). These two seasons are characterized by unpredictable weather conditions, which cause sudden downpours of rain, snow, and windstorms.

Gokyo Lakes and Renjo La pass trek difficulty.

The Everest Renjo La Pass Trek is considered to be moderate to complex, depending on your experience and physical fitness. It is a challenging Himalayan trip, which takes you to an elevation above 5,000m. The path is primarily steep, and you must walk on rugged, rocky, and icy terrains. As a result, beginners without physical preparation might find it significantly difficult as their bodies will be tired. Here are some other factors that contribute to the trek's difficulty you need to be aware of:

  • The weather is unpredictable and can change quickly. You will have to pack essential gear and equipment to face the downpour of rain, snow, and cold wind.
  • The trek covers approximately 92 km, requiring you to cover 8 to 10 distances per day.
  • Trekkers are prone to exhaustion and fatigue as they hike for several days in the region's remote and rugged landscapes.
  • As you ascend to an elevation above 3,000m, you might be at risk of altitude sickness.
  • Travelers will be trekking to isolated and unfamiliar terrains, which might cause anxiety, depression, or feelings of demotivation.

Risk of Altitude Sickness and Remedies

Reaching the Renjo La Pass demands preparation and strategic acclimatization to avoid altitude sickness, also known as acute mountain sickness. It happens when your body cannot absorb enough oxygen from the air. As you ascend to a high elevation on the trek, the oxygen level drops in the atmosphere. That's why it is essential to rest and acclimate to the increased altitude to prevent the onset of the illness. Some of the early symptoms you need to look out for includes:

  • Headache, lightheadedness, dizziness
  • Nausea, vomiting
  • Fatigue and insomnia
  • Changes in breathing pattern and shortness of breath
  • Loss of appetite

If you experience any of these signs, it is crucial to inform the trekking guide so that immediate medical attention can be received. You must rest until the symptoms subside and pause the trek until you are healthy again. Here are other safety tips to prevent altitude sickness in the Everest Renjo La Pass Trek.

  • Take periodic rest during the hike, allowing your body to relax.
  • Get at least 8 hours of sleep every day.
  • Maintain a steady and gradual pace.
  • Drink at least 3 liters of water every day to stay hydrated.
  • Avoid smoking and alcohol as they make the symptoms more severe.
  • Consume foods high in carbohydrates and consider natural remedies like green tea, lemon tea, garlic soup, etc.
  • Consult your doctor before taking medications like acetazolamide (Diamox).

Training for the Renjo La Pass trekking.

Trekking to the Everest Renjo La Pass requires physical preparedness for a safe travel experience in the majestic Himalayas of Nepal. The steep terrain and increasing elevation require trekkers to have significant endurance and stamina. By conditioning your body accordingly, you will be able to hike the rugged mountain landscape without exhausting or injuring yourself. We strongly recommend that you begin training at least three months prior to the trip date. Here is a breakdown of exercises you must focus on to develop your fitness level.

  • Enhance your cardiovascular health by jogging, cycling, treadmill running, and swimming.
  • Develop your core muscles with workouts like weight lifting, planks, lunges, squats, etc.
  • Stimulate the condition of the trek by going on long walks with a weighted backpack.
  • Do not push yourself too hard; listen to your body, rest properly, and consume a balanced diet.
  • Consult your doctor to assess if you are medically fit to begin this high-altitude expedition.

Why Choose Outfitter Nepal?

With over 15 years of experience, we have safely operated hundreds of treks in different regions of Nepal. Our licensed and experienced guides dedicate themselves to ensuring your well-being by prioritizing expert navigation and emergency protocols. Outfitter Nepal's credibility is further reinforced by partnerships with regulatory videos, including the Himalayan Rescue Association, Trekking Agencies Association of Nepal (TAAN), and the Nepal Tourism Board. We commit to ensuring a balanced adventure with environmental responsibility and sustainable tourism practices. Choose us for a blend of seasoned expertise, unwavering safety practices, and a legacy of turning Himalayan dreams into reality.

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