Manaslu Tsum valley Trek - 11 Days

Trekking to Tsum Valley of Manaslu Region of Nepal !
Manaslu Tsum Valley Trek
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What to see & do
Specific information about Manaslu Tsum valley Trek - 11 Days
duration icon
Duration11 Days
grade icon
Trip GradeModerate
i
altitude icon
Max Altitude3700M
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleLodget to Lodge Trek
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Group Size10
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TransportationLocal Transportation
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Best SeasonMarch, April, May and Sept, Oct, Nov

The Manaslu Tsum Valley Trek is an enchanting outdoor expedition in one of Nepal's best remote regions, predominated by the Gorka Himal, Baudha Himal, and Himal Chuli. The valley is bordered by two river systems, the Marshandi Khola to the west and Budhi Gandaki to the east. The trek begins in Arughat Bazar and follows the banks of these two rivers for a few days, leading you to beautiful settlements of the local communities. The expedition also features several high waterfalls that cascade to the main river, while the valley shelters numerous ancient temples and monuments. As you ascend through the landscapes, the rivers will start changing to the west, and you will pass through steep rocky gorges and dense pine forests. Further in the trek, you will have rest days from acclimatization to help you adapt to the increasing altitude.

Unlike other expeditions in Nepal, the Manaslu Tsum Valley Trek encompasses various climatic and geographical elements with diverse flora and fauna. The trail will pass through significant village settlements such as Chumlimg and Namrung, which Tibetan and Tamang people heavily populate. Therefore, the valley is rich in Buddhist culture, as the surrounding area is filled with chortens, mani walls, and prayer flags. Additionally, the valley is home to some renowned and holiest monasteries, where Tibetan Philosopher Milarepa and sage Guru Rinpoche meditated. As a result, it has become a hotspot for travelers who seek to discover peace and tranquility through meditation.

Besides, trekking in this particular region of Nepal is more challenging than other expeditions, as you will be hiking in rugged landscapes for 6-7 hours daily for 11 days. So, only travelers with prior experience can complete the trek with little hassle. Others must prepare themselves physically and mentally with proper equipment and guidance to experience the best of the Manaslu Tsum Valley Trek.

Manaslu Tsum Valley Trek Cost For 2025 And 2026

The standard cost for the Manaslu Tsum Valley Trek is USD for one pax, arranged by Outfitter Nepal. The cost of the package is flexible if you travel with a large group of people.

Further, the total cost of the trek depends on your preferences, duration, route, the season you are planning the trek, and the type of service you want. Also, please let us know if you have any additional needs or requirements for the package. Our company can enhance your food and accommodation options for the trek. So, let us know your preferences when you book the expedition with us.

Manaslu Tsum Valley Trek Route And Duration

The Manaslu Tsum Valley trek takes you to the lap of Mount Manaslu (8,163m), the eighth-highest mountain in the world, through the mystical Tsum Valley. Tsum is a popular pilgrimage destination, which adds a special allure to the region's traditional Tibetan and Buddhist culture. So, in this expedition, you will experience and immerse yourself in ancient traditions and rituals while hiking some of the most secluded parts of Nepal. Renowned as a mystical paradise, the beautiful blend of culture and tradition makes it one of Nepal's most unique trek destinations. The region is famous for its beautiful terraced fields, meadows, and majestic Himalayan mountain range.

The trek starts from Kathmandu, where you will travel to Arughat Bazar in a private vehicle or any other transport you choose. Further on your journey, you will travel alongside Budhi Gandaki and through a small settlement towards Soti Khola. Afterward, you will hike through dense forests and villages to Machha Khola. Along the way, stunning views of Sirngi Himal will accompany you as you make your way up the rugged and uneven terrains. You will continue your hike to Jagat towards Lokpa. You will then proceed to Chumling, where the majestic view of Himal Chuli, Ganesh Himal, and Boudha Himal will greet you. Eventually, you will arrive at Chhokang Paro; from here, you will gradually ascribe to the Nile and Mu Gompa. On the trail, you will find several sacred sites with Buddhist inscriptions, paintings, and carved stones.

After arriving at Mu Gompa, your next move will be to retrace your steps to Chumling and then to Deng. Further in the expedition, you will pass through and spend the night in destinations such as Namrung, Lho, Sama gaon, Samdo, Dharamshala, Bhimthang, Dharapani, Jagat, and finally to Kathmandu. Overall, the 11 days Manaslu To Tsum journey takes you through the region's heart through thick rhododendrons and pine forests, where you will be relaxed from your otherworldly desires and stress. Besides, you will also have rest days between hike days, giving you adequate time to replenish and adapt to the low oxygen level of the high-altitude region. This also allows you to explore the nearby areas and settlements, offering you a comprehensive insight into the lifestyle of the local community people.

Manaslu Tsum Valley Trek Highlights

  • Mount Manaslu (8163m), the world’s eighth-highest mountain, is in this region.
  • Experience and learn about the diverse cultures of Magar, Gurung, Tamang, and Gurung, which are native to the region.
  • Explore Tsum Valley, a secret gem of Nepal.
  • Walk through forests of oak, pine, spruce, beautiful rhododendrons, and unique landscapes home to endangered species like red pandas and snow leopards.
  • You can view majestic mountain peaks like Machhapuchhre (6997m), Mt. Manaslu (8163m), Gangapurna (7455m), Annapurna I (8091m), Annapurna South (7219m), and Annapurna III (7555m).
  • Immerse yourself in the beautiful blend of Nepalese and Tibetan cultural mix.
  • Less crowded trails, which enhances your travel experience.
  • Visit Mu Gompa, Rachen Gompa, Gumba Lungdang, and other magnificent Gompas in the region.

Altitude Sickness and Remedies in Manaslu Tsum Valley Trek

Adequate rest day is featured in Outfitter Nepal's 11 days Manaslu and Tsum Valley trek itinerary. This allows you to acclimatize and avoid the potential dangers of altitude sickness appropriately. Besides, if you ignore the signs of altitude sickness, it can be dangerous. However, it would help if you did not worry. Our guides are well-trained and will respond to your needs. Additionally, your oxygen levels will be used to measure your oxygen level, which will aid in diagnosing any early signs and symptoms of altitude sickness. We also advise you to drink plenty of water during the expedition and not rush; hike at a slow and steady pace all the time.

Manaslu Trek Video
Itinerary
Trip day to day detail itinerary
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We will leave Machha Khola by private jeep or tourist bus. If you travel by jeep, our representative will collect you from the hotel in the morning. On the other hand, if you decide to go by bus, our staff members will escort you from the hotel to the bus station via a taxi or private vehicle. Regardless of your choice, the road journey will be a remarkable experience. The route traverses through picturesque farms, beautiful village settlements, and cascading waterfalls as you travel to Machha Khola.

  • max-altitude iconMax. Altitude: 1,350m/4,429ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Tea House
  • walking-hour iconWalking Hours: 8 to 9 hours Drive
  • walking-distance iconWalking Distance: 160 km / 99 miles
  • transportation iconTransportation: Local Bus/Jeep

In the morning, we will have breakfast and prepare for the hike to Jagat. The trail ahead is steep and can be challenging. We suggest you walk slowly and gradually to avoid cramping your muscles. After walking for a few hours, we pass Tharo Khola and arrive at Khorla Besi, a small Gurung village. Moving on, we complete a steep climb to Tatopani, where we can rest and enjoy the hot springs in the area. After the break, our hike resumes for another few hours and takes us through settlements like Doba and Yaruphant. Our journey ends today as we cross the bridge over the Budhi Gandaki River and arrive at Jagat village.

  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Tea House
  • walking-hour iconWalking Hours: 5 to 6 hours
  • walking-distance iconWalking Distance: 14 km / 8.6 miles

The initial stretch of the trek takes us through the agricultural farms of the Jagat village. After the short, relaxing walk, we climbed a steep uphill slope to Salleri. As you walk this trail, you will be rewarded with a magnificent view of Mount Siringi and other snow-capped peaks. Enjoying the panorama, we cross a suspension bridge and descend to Sirdibas. From here, the hike continues through settlements like Ekle Bhatti and dense forests. Finally, we will arrive at Lokpa, where we will spend the night and rest our tired bodies.

  • max-altitude iconMax. Altitude: 710m/2,329ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5 to 6 hours
  • walking-distance iconWalking Distance: 17 km / 10 miles

Today, we will be walking alongside quiet rhododendrons and pine forests, experiencing several ups and downs on the route. After a brief walk, you will cross a suspension bridge and move ahead, passing a stone wall. The hike then gets easier as we are greeted by several Buddhist monuments and prayer wheels along the way. Our hike comes to an end at Chumling Village, which is located in the Lower Tsum Valley. The quaint settlement is known for its traditional Tibetan-style houses and stone-paved streets.

  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5 to 6 hours
  • walking-distance iconWalking Distance: 6 km / 3 miles

After leaving the teahouse at Chumling, we cross a suspension bridge and make our way towards Chekampar. It is a renowned village in the Upper Tsum Valley known for its rich cultural heritage. The beautiful settlement offers stunning views of Ganesh Himal and surrounding landscapes. Our hike today follows the Syar River and descends to Domje. In the afternoon, we will have lunch at Gho village, and then we will resume our walk to the beautiful traditional village of Chekamper. Upon our arrival, we will check in at a teahouse and spend the night.

  • max-altitude iconMax. Altitude: 1340m/4,396ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 471m/1,545ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 3-4 Hours
  • walking-distance iconWalking Distance: 10 km / 6 miles

On our hike to the Nile, we can see several caves along the way. It is believed that Milarepa, a Buddhist scholar and a yogi, meditated in these mountains in the 11th century. The journey today also takes us to Rachen Gompa, where we can have a short detour and explore the area. Eventually, after the 4-hour hike, we arrived at the Nile village, one of the closest settlements situated near the Tibetan border. We will stay at a teahouse in the village and prepare for our hike tomorrow to Mu Gompa.

  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 Hours
  • walking-distance iconWalking Distance: 9 km / 5 miles

 

Accommodation: Tea House

Meal: Breakfast, Lunch and Dinner

Trek time: 5 hours

Distance:

Today, our tour takes us to Mu Gompa, and along the way, we will feel the spirituality and tranquility of the region. The monument is one of the most famous in the area and houses several lamas and monks who meditate and pray on a daily basis. During the trip, we admire the traditional Buddhist architect, as we marvel at the beautiful painting and carvings in the monastery. We can also participate in the Buddhist rituals by meditating, praying and lighting oil lamps for our loved ones.

  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 Hours
  • walking-distance iconWalking Distance: 8 km /4 miles

The hike today begins in Mu Gompa or Nile, depending on where you spend the night. The trek route traverses through serene rhododendron forests, streams, and beautiful villages. Moving on, the breathtaking views of Ganesh Himal and Siringi Himal will accompany you on most parts of the way. As you pass through the Tsum Valley, you will encounter several ancient Buddhist monasteries, chortens, and traditional Tibetan-style villages. Finally, after 6 to 7 hours of walking, we will arrive at Chumling.

  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 10 km / 6 miles

The route from Chumling to Philim is a scenic journey featuring a variety of natural landscapes and cultural encounters. The hike begins from the village of Chumling and descends towards the Siyar River. Along the way, you will pass by dense pine forests, terraced fields, and suspension bridges. Moving on, the trail ahead includes steep ascents and descents, offering travelers wonderful views of waterfalls and gorges. After several hours of hiking, we will arrive at Philim, a picturesque Guurung village surrounded by fields of corn and millet.

  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 12 km / 7 miles

 

Accommodation: Tea House

Meal: Breakfast, Lunch and Dinner

Trek time:

Distance:

Our hike begins in the morning after a hearty breakfast at the teahouse. As we leave the village of Philim, we descend through terraced farmlands and lush landscapes along the Budhi Gandaki River. The trail then traverses through subtropical forests and crosses several tributaries. As you descend, you will arrive at Tatopani and stop for a refreshing break. From here, the trek route passes on stone-paved paths and occasional steep stairways. Our hike comes to an end at Maccha Khola, where we will gather in the evening at the teahouse and share our experiences of the trek.

  • meal iconMeals: Breakfast, Lunch and Dinner
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 4-5 hours
  • walking-distance iconWalking Distance: 3 km / 1 miles

Today is the final day of our remarkable Tsum Valley trek. We will wake up early and pack our belongings for our drive back to Kathmandu. The road journey follows similar paths as it traverses through beautiful forests and villages. Along the way, you can witness the daily lives of the local people and the hustle of the roadside markets. Upon arriving in Kathmandu, you will be escorted back to the hotel. In the evening, we will have a farewell dinner at an authentic Nepalese restaurant and relax with the tour members.

  • meal iconMeals: Breakfast, Lunch
  • walking-hour iconWalking Hours: 9-8 Hours Drive
  • transportation iconTransportation: Local Bus/Jeep
Cost Details
Good to know before trip booking
What's Included
  • Transportation by a local bus Kathmandu - Machha Khola and back to Kathmandu.
  • Meals (Breakfast, Lunch and Dinner) during the trek with hot tea/coffee in breakfast.
  • All necessary paper works and conservation entry permits and restricted area permit.
  •  Accommodations in lodges/tea houses during the trek.
  • A knowledgeable and friendly guide who speaks fluent English.
  • Salary, food, beverages, lodging, transportation, and insurance for the guide.
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Sleeping bag, down jackets and trekking map, if necessary (return after the trek).
  • Seasonal fruits after dinner as a dessert.
  • Well-equipped first aid kit, oximeter.
  • Farewell dinner on the last night in Kathmandu.
  • Trip Achievement Awards for your lifetime memories.
  • Outfitter Nepal Company T-short, Camp, and Trekking map.
  • In case of emergency: A helicopter service will be arranged and paid through your travel insurance
  • All the government Tax, Vat, and service charges.
What's not Included
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Meals (lunch and dinner) while you are in Kathmandu.
  • Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 20 USD each porter per day, and 1 porter for 2 trekkers; the porter has a 20-22kg weight limit)
  • Your personal expense, entrance fees in Kathmandu and sweet things like chocolate.
  • Hot shower, internet, telephone
  • All the alcoholic and non alcoholic Drinks.  
  • International airfare and airport departure tax.
  • Tips for the guide, porter & driver.
  • Any others expenses which are not mentioned on including section.
Dates & Prices
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Showing Departure of Dec 2024
Starts: Wednesday
Dec 04, 2024
Ends: Saturday
Dec 14, 2024
Price (Per Person)
US$725
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Starts: Friday
Dec 06, 2024
Ends: Monday
Dec 16, 2024
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Starts: Monday
Dec 09, 2024
Ends: Thursday
Dec 19, 2024
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Starts: Wednesday
Dec 11, 2024
Ends: Saturday
Dec 21, 2024
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Dec 13, 2024
Ends: Monday
Dec 23, 2024
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Starts: Monday
Dec 16, 2024
Ends: Thursday
Dec 26, 2024
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US$725
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Starts: Wednesday
Dec 18, 2024
Ends: Saturday
Dec 28, 2024
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Starts: Friday
Dec 20, 2024
Ends: Monday
Dec 30, 2024
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Dec 23, 2024
Ends: Thursday
Jan 02, 2025
Price (Per Person)
US$725
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Starts: Wednesday
Dec 25, 2024
Ends: Saturday
Jan 04, 2025
Price (Per Person)
US$725
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Starts: Friday
Dec 27, 2024
Ends: Monday
Jan 06, 2025
Price (Per Person)
US$725
Availability
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Starts: Monday
Dec 30, 2024
Ends: Thursday
Jan 09, 2025
Price (Per Person)
US$725
Availability
Guaranteed
  • We have set date for the Tsum valley trek So, select your date and book the trek & if your preferred date is not listed or if you are more than 12 people then contact us for the group price and for the further process to book the trek.
  • The Tsum valley trek is one of the popular restricted area trekking in Nepal. There should be minimum of 2 people to arrnage the trek and our guarenteed dates have already people booked so,  contact us to book on our guarenteed date.
  • The available dates are available to book and not have people booked already so, book on these dates if you are 2 or more people or alternatively contact us for the further process for the booking.
Useful Information
Good to know before you travel

Best Season for Manaslu Tsum Valley Trek

March to May (Spring Season)

The Spring season is regarded to be the best time to trek in Manaslu and Tsum Valley. During this time, the view of the regional glaciers and surrounding mountain peaks is breathtaking. The temperature is perfect, and the sky is crisp and clear. There won’t be heavy snow or rainfall at this time of the year. So, expect clear blue skies during most parts of the trek. However, you must remember that the weather conditions can be unpredictable in higher altitude regions of the valley.

September to November (Autumn Season)

Apart from spring, the natural wonders of the Manaslu Tsum Valley trek are also the best experiences in autumn. The end of the Monsoon washes away all the pollution in the atmosphere, and the sky won't be cloudy, allowing you to enjoy majestic views of the surrounding landscape and snowcapped mountain peaks.

How difficult is the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek is moderately challenging. The expedition involves long hours of hiking through steep descents and ascents and navigating through remote, rocky terrains. Further, you will spend numerous days in a high-altitude region, which can threaten Altitude Sickness. So, acclimatize appropriately during the trek to prevent illness, and inform your guide or leader if you feel any symptoms. Travelers who want to start the Manaslu Tsum Valley trek are advised to prepare themselves mentally and physically. You should be involved in regular exercises to maintain a basic fitness level.

Preparation for the Manaslu Tsum Valley Trek in Nepal

Completing the Manaslu Tsum Valley trek requires endurance and strength. Outfitter Nepal advises you to exercise frequently to prepare yourself to enjoy the expedition. Indulge yourself in exercises such as jogging, swimming, and cycling. This will help you to build your stamina and core muscles in the body. On the other hand, you should also consider different things when trekking.

  • Gear: You need comfortable hiking boots, a quality backpack, waterproof clothing, and warm sleeping bags.
  • Logistics: This expedition requires a trekking permit issued by the Nepalese government. So, make sure you plan the expedition so obtaining the licenses goes smoothly.

Travel Insurance for Tsum Valley Manaslu Trek

The Manaslu Tsum Valley trek involves trekking in high-altitude regions of Nepal. There will be chances of altitude sickness, unpredictable weather changes, and unanticipated natural disasters. We highly advise you to get travel insurance before starting the journey. A copy of the complete travel insurance policy certificate should be sent to OutFitter Nepal. It helps us to arrange the necessary arrangements for evacuation and helicopter rescue. Your travel insurance will also cover all the medical expenses during the trek.

Altitude Sickness and Remedies in Manaslu Tsum Valley Trek

Adequate rest day is featured in Outfitter Nepal's Manaslu and Tsum Valley trek itinerary. This allows you to acclimatize and avoid the potential dangers of altitude sickness appropriately. Besides, if you ignore the signs of altitude sickness, it can be dangerous. However, it would help if you did not worry. Our guides are well-trained and will respond to your needs. Additionally, your oxygen levels will be used to measure your oxygen level, which will aid in diagnosing any early signs and symptoms of altitude sickness. We also advise you to drink plenty of water during the expedition and not rush; hike at a slow and steady pace all the time.

Manaslu with Tsum Valley Trek Packing List

You must bring appropriate gear and clothing to enhance your overall trek experience. Here is a suggested packing list to help you be safe during the expedition.

  • Headwear: Hat, Cap, Scarf
  • Sun Protection: Sunglasses, Sunscreen
  • Footwear: Thermal socks, Hiking Socks, Hiking Boots, Gaiters, Sandals
  • Handwear: Outer gloves, Inner gloves
  • Bodywear: Sports bra, Baselayer, Underwear, Fleece jacket, Trekking shirt, Rain jacket, shorts, Trekking trousers
  • AccessioriesL Headlamp, Trekking poles, Hydration bladder, Water bottle, Purification tablets
  • Sleeping accessories: Sleeping bag liner, Sleeping bag
  • Medication: First aid kit, Wet Wipes, Hand Sanitizer, Toiletries, Isotonic powder, Lip balm
  • Gadget: Camera, Mobile, Batteries, Solar Power Banks

Food or Meal Available on the Route

During the trek, you will be served Nepali staple cuisines such as veggies, rice, pulses, lentil soup, spinach, etc. For breakfast, you will have cornflakes, oatmeal, tibetan bread, pancakes, muesli, and hot beverages. For lunch, the menu will mostly feature dal, bhat, tarkari, steaks, sherpa stew, momo sandwiches, tenduk, momo, pasta, thukpa, pizza, and desserts. On the other hand, for lunch, you will have the option of various soups, momo, macaroni, spaghetti, pasta, potato items, vegetable curry, and ramen. However, it would help if you kept in mind that as you ascend to a higher altitude region, the option for food items will become limited.

Accommodation in Manaslu Tsum Valley Trek

The accommodation facilities in the Manaslu region may need to be better facilitated, like in Kathmandu or Pokhara, but they are adequate for comfortable trekking. In general, the services provided in these establishments are essential yet convenient to spend the night. The tea houses and lodge rooms are available in a twin-sharing bed with or without the feature of an attached washroom. Moreover, hot showers are provided at an extra charge. If you have any preferences, you can contact us before booking, and we can make the necessary arrangements.

Permit for the Manaslu Tsum Valley Trek

To commence the Manaslu Tsum Valley trek, you will need special permits issued by the Government of Nepal. These include the ACAP (Annapurna Conservation Area Permit), MCAP(Manaslu Conservation Area Permit), and Manaslu and Tsum Valley Restricted Area Permits. The cost of these permits will depend on the number of days you stay and the time of the year you travel.

Must you hire a guide to trek in Manaslu and Tsum Valley?

As per the regulations regarding trekking in Nepal, travelers must hire a trained and licensed guide to trek there. The intention is to commence secure trekking in the Himalayan region and mitigate unprecedented challenges. So, for your safe navigation, cultural and historical insight, proper management, and trekking logistics, we recommend you hire a guide to begin your adventure in the Manaslu and Tsum Valley.

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