Makalu Base Camp Trek - 19 Days

Trekking to the Base Camp of the Makalu - 5th Highest Mountain of the World !
Makalu Base Camp Trek
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What to see & do
Specific information about Makalu Base Camp Trek - 19 Days
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Duration19 Days
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Trip GradeFairly Strenuous
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Max Altitude5250m
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Starts atKathmandu
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Ends atKathmandu
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Travel StyleLodge to Lodge Trek
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Group Size10
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TransportationLocal Transportation and Flight
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Best SeasonMarch, April, May and Sept, Oct, Nov

Makalu Base Camp Trekking Overview

The Makalu Base Camp Trek is an off-the-beaten-path and rugged experience that transports travelers deep into one of Nepal's most remote and unspoiled areas of the eastern Himalayas. It is best suited for experienced travelers who crave solitude and untamed wilderness. It is the less-touristy base of Mount Makalu, the fifth-highest mountain in the world at 8,485 meters (27,838 feet).

Unlike the more crowded trails, this trek offers a unique sense of isolation and immersion in nature. It begins with a flight from Kathmandu to Tumlingtar and then an easy ascent through rice fields, dense subtropical forests, and traditional Rai and Sherpa villages. The trail passes through major destinations such as Seduwa, Tashigaon, Khongma, and Yangri Kharka before finally arriving at Makalu Base Camp at 4,870 meters.

Along the trail, trekkers are treated to breathtaking views of Himalayan giants like Makalu, Baruntse, Chamlang, Lhotse, and Everest in the east and Kanchenjunga in the west. Perhaps the most significant highlight of the trek is the passage of the Shipton La Pass (4,210 meters), named after British explorer Eric Shipton, who initially explored this region in the 1950s. The trail offers a suspenseful variety of landscapes, from dense forests to grassy alpine pastures and rocky high-altitude terrain.

The hike is physically demanding due to steep ascents, high-altitude passes, and the need for adequate acclimatization. Still, the payoff is an overwhelming feeling of pristine nature, stunning scenery, and the cultural history of remote Himalayan villages. For those thrill-seeker travelers looking for a real wild and off-the-beaten-path Himalayan trek, the Makalu Base Camp Trekking provides an unforgettable experience.

Makalu Base Camp Trek highlights

  • Full-day sightseeing trip in Kathmandu, touring UNESCO World Heritage sites like Swayambhunath (Monkey Temple), Boudhanath Stupa, and old Kathmandu Durbar Square.
  • Enjoy a breathtaking flight from Kathmandu to Tumlingtar, with Himalayan range views from the air.
  • Trek through lush rhododendron forests, hillside terracing, and remote villages like Sedua and Tashigaon, witnessing the authentic life of rural Nepal.
  • Scenic ascent to Khongma La (3,560m), where stunning vistas of the surrounding peaks reward your efforts.
  • The trek provides stunning panoramic views of the surrounding mountains, including Mount Makalu, the world's fifth-highest peak. Trekkers will also witness other majestic peaks like Chamlang, Baruntse, and Ama Dablam.
  • Experience a quiet trek on a peaceful off-beaten trail, offering unspoiled natural beauty, solitude, and tranquility of the remote Makalu-Barun National Park.

Makalu Base Camp Trek Cost Details

The cost of the Makalu Base Camp Trekking can range from USD to USD depending on the duration of the trek, group size, type of accommodation, transport, and the services included. You must also be aware of additional costs not included in the packages, such as international flights, Nepal entry visa fees, food, beverages, snacks, and personal expenses.

How to book Makalu Base CAmp Trip?

In order to reserve your seat for the Makalu Base Camp Trek of 19 Days, you have to deposit 10% of the total package cost. Remember that this amount is non-refundable and will be utilized to cover administrative charges in case of cancellation. In order to start making a reservation, simply click on the "Book Now" button and complete the necessary form. If you have any inquiries or need help, please do not hesitate to contact us by email or WhatsApp.

Makalu Base Camp Trek - 19 Days Itinerary Outline
  • Day 01: Arrive at Kathmandu airport and transfer to hotel
  • Day 02: Full day of sightseeing in Kathmandu
  • Day 03: Fly from Kathmandu to Tumlingtar Drive to Num/ 245 km/ 40 min flight/ 5 hrs drive
  • Day 04: Trek from Num to Sedua/ 6 km/ 5–6 hrs
  • Day 05: Trek from Sedua to Tashigaon/ 8 km/ 4–5 hrs
  • Day 06: Trek from Tashigaon to Khongma La/ 6 km/ 6–7 hrs
  • Day 07: Trek from Khongma to Dobato/ 8 km/ 6–7 hrs
  • Day 08: Trek from Dobato to Yangle Kharka/ 9 km/ 6–7 hrs
  • Day 09: Trek from Yangle Kharka to Lengmale Kharka/ 10 km/ 5–6 hrs
  • Day 10: Trek from Lengmale Kharka to Makalu Base Camp/ 7 km/ 4–5 hrs
  • Day 11: Explore the Makalu Base Camp
  • Day 12: Trek from Makalu Base Camp to Yangle Kharka/ 10 km/ 5–6 hrs
  • Day 13: Trek from Yangle Kharka to Dobato/ 9 km/ 6–7 hrs
  • Day 14: Trek from Dobato to Khongma/ 8 km/ 5–6 hrs
  • Day 15: Trek from Kongma to Seduwa/ 7 km/ 5–6 hrs
  • Day 16: Trek from Seduwa and drive to Tumlingtar/ 65 km/ 2–3 hrs/ 5–6 hrs drive
  • Day 17: Flight from Tumlingtar to Kathmandu/ 185 km/ 40 mins flight
  • Day 18: Leisure Day in Kathmandu
  • Day 19: Transfer to international airport for your final flight departure
Cost Details
Good to know before trip booking
What's Included
  • Airport pick up and drop off will be done by private vehicle during your arrival and departure.
  • Sightseeing at Kathmandu Valley (Monkey Temple, Pasupapati Temple, Boudhanath, Durbar square).
  • Accommodation at a 3-star category hotel in Kathmandu with twin-sharing.
  • Well-facilitated and furnished lodges and tea houses throughout the trek.
  • Full board meals include breakfast, lunch, dinner, and hot beverages.
  • Domestic flight from Kathmandu to Tumlingtar and vice versa.
  • Ground transportation is listed in the itinerary.
  • A government-licensed guide includes their salary, insurance, accommodation, meals, transportation, and clothing.
  • Porter/ helper (optional), including accommodation, meals, fees, insurance, transportation, and clothing.
  • Necessary permits, government taxes, and official service charges.
  • Complimentary use of duffel bag, sleeping bag, and down jacket.
  • Outfitter Nepal trek map, cap, t-shirt, and achievement certificate.
  • A comprehensive medical kit and arrangement of emergency helicopter service (covered by your insurance company)
What's not Included
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
  • Your Travel insurance (compulsory).
  • Meals (lunch & dinner in Kathmandu).
  • Your personal expenses, drink water, hot and cold drinks & bar bills.
  • Laundry, telephone, hot shower & internet charge.
  • Entrances Fees while visiting Kathmandu on second day.
  • Tips for the guide and staff.
  • Anything not mentioned in included section.
Dates & Prices
Book your trip with confidence
  • Makalu base camp trek is an adventure trek in Nepal. So, only few people are interested and dare to trek to in Makalu region. So, we do not have fixed group trek for this region and we departure this trek privately and any date of the year is available So, contact us with your preffered date and number of people for the further process to book the trek.
  • We have listed the price only to 12 people so, if you are more than 12 people. Please contact us with your date and number of people for group price &  further process and book the trek.
Detail Itinerary
Trip day to day detail itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative, who will escort you to the respective hotel. After checking in and freshening up, you will have the rest of the day to explore the vibrant local bazaars, try traditional Nepalese food, or relax. In the evening, a pre-trek briefing will be held, where you'll meet your guide and receive a final overview of your itinerary and trekking preparations.

  • accomodation iconAccommodation: 3 star hotel
  • transportation iconTransportation: Private Vehicle

Today, we are dedicated to exploring Kathmandu's rich cultural and historical heritage. Following breakfast, your guide will offer you a day-long sightseeing tour of some of the UNESCO World Heritage Sites. You'll start at Pashupatinath Temple, the most sacred Hindu temple, and move on to the powerful Boudhanath Stupa, a major hub of Tibetan Buddhism.

You'll then head to Swayambhunath, commonly called the Monkey Temple, where you'll enjoy panoramic views of the Kathmandu Valley. Last but not least, you will take a stroll around Kathmandu Durbar Square to witness centuries-old palaces and temples. Lunch will be served at a local restaurant during the tour. You may make last-minute arrangements for your trek or procure any last bits of equipment in the evening.

  • meal iconMeals: Breakfast
  • accomodation iconAccommodation: 3 star hotel
  • transportation iconTransportation: Private Vehicle

After an early morning breakfast, you will be driven to the domestic terminal to take your picturesque flight to Tumlingtar, which takes about 50 minutes. When you arrive at Tumlingtar, a private jeep will drive you through hilly, curved roads to Num village. You will travel via green hills, tiny villages, and forests. Num perches scenically with spectacular views over the steep valley of the Arun River and surrounding hills.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house
  • transportation iconTransportation: Plane and Drive

Your first day of trekking begins with a steep downhill hike from Num through terraced farmland and subtropical jungle until you arrive at the Arun River at about 800 meters. Crossing the river on a lengthy suspension bridge, where a challenging ascent begins. After about six to seven hours of hiking, you'll reach the village of Sedua at 1,540 meters, where the Makalu-Barun National Park entry checkpoint is located. The village offers more spacious surroundings and beautiful views.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house
  • walking-hour iconWalking Hours: 5–6 hrs
  • walking-distance iconWalking Distance: 6 km

Today's trek steadily climbs through more cultivated farmland, forested ridges, and small hamlets. Higher up, you will find changes in vegetation and climate. The trail winds through rhododendrons and bamboo forests, along with the distant calls of birds and a stream running somewhere in the distance.

Four or five hours of hiking will bring you to Tashigaon, a little village at 2,100 meters. It is a traditional Sherpa village, with wooden houses nestled among pine forests, and offers a chance to experience authentic local hospitality. You’ll spend the night in a teahouse here, enjoying another full day of breakfast, lunch, and dinner.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

After breakfast at Tashigaon, you begin the day by walking into the higher alpine regions. The trail proceeds in a steep ascent through thick forests of rhododendron, oak, and bamboo, eventually breaking into the more stony terrain. As you ascend through the stone steps and high ridges, you'll reach nearly 1,400 meters.

This is one of the physically challenging days of the trek, so remember to maintain a steady rate and hydrate well. After 6 to 7 hours of trekking, you will reach Khongma La (3,560 meters), a small high-altitude camp amidst foggy hills and random spots of snow. The landscape is open and breezy, but the view is stunning, particularly during sunset.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

Today's trek involves a spectacular hike through mountain passes with stunning scenery and views of white-capped peaks en route. After leaving the teahouse at Khongma, you'll ascend to Khongma La Pass (3,890m), then to Sano Pokhari Danda and Shipton La Pass (4,200m). These passes are typically snow-covered and require careful footing, especially during snow.

From the summit point, the trail winds through the alpine landscape to Dobato (3,650m), a small resting spot between cliffs and woodland. It's a 6-7-hour walking day, but well worth it, with Himalayan views out across the ridges encompassing Makalu, Chamlang, and Peak 6.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

The path drops steeply down through fir and rhododendron forest, yielding to alpine shrubs as you pass into the valley of the Barun River. Today's trail is less strenuous than yesterday's, and you'll walk for about 5 to 6 hours on moderate terrains. Along the way, you'll need to cross several wooden bridges and observe the valley gradually opening into a green meadow.

You'll be led through a landscape featuring waterfalls, hanging glaciers, and cliffs, eventually reaching Yangle Kharka (3,610 meters). This is a beautiful and peaceful grazing area where yaks are often seen. The valley is ideal for acclimatization, and the natural surroundings are truly serene.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

Today, you'll continue trekking deeper into the Himalayan wilderness as the trail gradually ascends along the Barun River. This section has alpine flora and occasional wildlife like Himalayan thar or musk deer. The hike is moderately challenging, steadily climbing over 5 to 6 hours.

You'll pass through dense rhododendron forests, rock formations, and icy streams until reaching Lengmale Kharka (4,410 meters). At this height, the landscape becomes bare and rocky, with views of nearby peaks, particularly Peak 4 and Peak 6.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

Today is the climax of your entire trek as you make the final push to Makalu Base Camp (4,870 meters). The trail climbs gradually above 4,500 meters and winds through moraine fields, glacial streams, and rocky alpine meadows. As you ascend, the first full views of Mount Makalu, the fifth-highest peak in the world at 8,485 meters, begin to appear. These views are tall, majestic, and solitary.

You'll also see dramatic backdrops of the Barun Glacier and towering cliffs surrounding the valley. After 4 to 5 hours of trekking, you'll reach the wide expanse of the base camp, where prayer flags flutter in the wind, and the silence of the mountains is profound. You'll spend the night surrounded by an unforgettable panorama of Himalayan giants.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

Today is a rest and exploration day at Makalu Base Camp at 4,870 meters. This less-traveled base camp offers unparalleled scenery and a close Himalayan experience. Take morning acclimatization hikes in and around the base camp, to the Barun Glacier rim, or up near ridges for broad views.

You'll have unobstructed sights of towering peaks from various vantage points, including Makalu, Peak 4, Peak 6, and parts of the Everest Lhotse massif in the distance. The landscape is beautiful, marked by glacial moraine, alpine boulders, and wind-swept plains. This is also a good opportunity to relax, take photos, and reflect on your journey thus far.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

After your memorable stay at base camp, you follow the same trail to Yangle Kharka. The downward journey is less exhausting for the lungs than the ascent, but the trail remains demanding, particularly over the rugged and uneven moraine surface. As you descend, you will have familiar views in a new orientation and the oxygen and heat increase in the air.

You'll come down via Lengmale Kharka and yak grazing areas before hitting the green meadows of Yangle Kharka. The whole hike is about 6 to 7 hours. Once more, when you trace back to this beautiful riverside grazing pasture, you can enjoy the luxury of lower altitude and well-earned rest.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

After breakfast, you'll continue descending along the beautiful Barun Valley to Dobato with additional energy as you trace back into thicker forests and warmer weather. The hike remains by the river, across wooden bridges, and through rhododendrons and fir forest. You may catch sight of herds of grazing yaks or glimpses of Himalayan wildlife along the way.

The hike is gentle to moderate and should take 5 to 6 hours, depending on weather and pace. Once you arrive at Dobato, you will rest, helping lower elevation to reduce any lingering effects of altitude sickness.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

The trail rises steadily and can be a bit steeper after days of descending through the hills. You will pass over Shipton La, enjoying the familiar views before turning back to the windy alpine meadows of Khongma (3,560 meters), where you'll spend the night.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

The trail continues through forests, little ridges, and terraced fields, growing greener and more tropical step by step. As you return to Tashigaon, you can rest briefly before continuing the hike to Seduwa.

It takes about 6 to 7 hours and marks your return to village life after several days of trekking in the wilderness. You will reach Seduwa in the afternoon with easier breathing and warmer air. This evening is an easy one before you continue your return to the lower trailhead.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

After breakfast at Seduwa, you begin the final trek stage with a downhill walk via the same route that took you into the Makalu-Barun National Park. The downhill trek is not particularly challenging but requires caution on the steeper sections.

Then, from here, you will take a jeep to return to Tumlingtar, which is a four—to five-hour drive, depending on the road. Along the way, you will have a final glimpse of eastern Nepal's foothills' slopes and villages of any size and lushness before being dropped back.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: Tea house

Today, after an early breakfast, you’ll be transferred to Tumlingtar Airport for your flight back to Kathmandu. The short flight offers one last view of the Himalayan ranges. On arrival in Kathmandu, you will be driven back to the hotel, where you can have a hot shower, a comfortable bed, and city comforts. In the afternoon, you can rest, shop for souvenirs, or have coffee and pastries at one of the city's charming cafes.

  • meal iconMeals: Breakfast, lunch and dinner.
  • accomodation iconAccommodation: 3 star Hotel

This entire day in Kathmandu is left as a leisure and buffer day, which will be used either for sightseeing, rest or in case of any delay in the mountain flight from Tumlingtar. You can visit Patan Durbar Square, Bhaktapur, or explore the desired destination. Alternatively, you may indulge in a classic spa or massage, perfect for relaxing after a long trek.

  • meal iconMeals: Breakfast
  • accomodation iconAccommodation: 3 Star Hotel

After breakfast, depending on your flight schedule, you'll be taken to Tribhuvan International Airport for your final departure. Our representative will escort you to the airport in time for check-in and bid you farewell. With memories of grand peaks, serene valleys, and the warmth of the Himalayas, you leave Nepal with a feeling of belonging to the mountains and the people.

  • meal iconMeals: Breakfast
  • transportation iconTransportation: Private Vehicle
Customize Trip
Makalu Base Camp Trek - 19 Days Equipment Check List

Proper packing is essential for Makalu Base Camp Trekking, as it takes you to remote route with limited access to basic supplies. We suggest you to plan the gears, clothing and essential for the trek properly to ensure a comfort, and a successful journey. To make it easier for you here’s a basic list of clothing and gear to consider for the Makalu Base Camp trek

Headwear

  • Warm fleece or wool hat
  • Sun hat or cap (wide-brim preferred)
  • Buff or neck gaiter
  • UV-protection sunglasses (polarized)
  • Headlamp with extra batteries
  • Balaclava (for extreme cold)

Upper Body

  • Moisture-wicking base layer shirts (synthetic or merino wool)
  • Thermal long-sleeve base layers
  • Insulated jacket (down or synthetic)
  • Waterproof and windproof shell jacket (Gore-Tex or similar)
  • Fleece or softshell jacket for layering
  • Lightweight hiking shirts
  • Gloves (inner liner and insulated outer gloves)
  • Rain poncho or packable rain jacket

Lower Body

  • Moisture-wicking trekking pants
  • Insulated pants for cold/high-altitude days
  • Waterproof over-pants (Gore-Tex recommended)
  • Thermal leggings/base layer bottoms
  • Comfortable camp pants or track pants
  • Hiking shorts (for lower altitudes, optional)

Footwear

  • High-quality waterproof trekking boots
  • Camp shoes or sandals (for evenings and river crossings)
  • Moisture-wicking trekking socks (merino or synthetic)
  • Thick thermal socks (for high altitudes)
  • Gaiters (to keep out snow, water, and dust)
  • Foot powder or blister prevention kit

Accessories

  • Trekking poles (adjustable, lightweight)
  • Sleeping bag (rated to -15°C or lower)
  • Sleeping bag liner (adds warmth and hygiene)
  • Duffel bag (it will be carried by porter)
  • Daypack (25–35L) with rain cover
  • Water Bottles (2–3L capacity)
  • Water purification tablets or filter
  • Quick-dry towel
  • First aid kit (including blister care, altitude meds)
  • Sunscreen (SPF 50+), lip balm with SPF
  • Personal toiletries and hygiene items
  • Wet wipes and hand sanitizer
  • Snacks and energy bars
  • Travel documents (permits, ID, insurance)
  • Power bank and charging cables
  • Lightweight journal or book (optional)

Extras (Optional but Useful)

  • Lightweight crampons or microspikes (in case of snow)
  • Camera or GoPro with extra batteries/memory cards
  • Earplugs and eye mask
  • Lightweight sit pad or cushion
  • Trash bags
FAQs
Makalu Base Camp Trek - 19 Days frequently asked questions
General Info

The Makalu Base Camp Trek is a rigorous and isolated trekking trail located in the far eastern region of Nepal. It provides outstanding scenery of Mount Makalu, the fifth-highest peak in the world. You will trek through off-the-beaten-track terrain surrounded by dense forests, alpine meadows, and rocky mountains.

Physical fitness is important, so you must train your cardio, endurance, strength, and stamina. Apart from this, we also recommend you pack the correct gear and essentials for a safe and comfortable trekking journey.

Independent trekking is prohibited, so you must trek in a group with a licensed guide.

The hike is moderate to challenging and suitable for seasoned trekkers due to its long ascending climbs, high altitude, and rugged terrain.

Guide and Porter

Tipping is appreciated, so provide tips of around USD 25-30 per day to your guide and USD 15-20 per day to your porter, depending on the level of service rendered.

Yes, both our guides and porters are licensed and have received training in first aid, high-altitude sickness awareness, and local culture.

A guide will keep you safe, help you navigate, provide cultural insight, and assist in case of emergencies or altitude sickness. They will also perform permit checks and help with legalities in the country.

Yes, you must hire a licensed guide for the Makalu Base Camp Trek since solo trekking here is prohibited.

Accommodation

Hot showers are available in some tea houses but with an extra fee. Hot water can be limited, as it has to be boiled by firewood, especially at higher altitudes.

Wi-Fi is available in most tea houses, but its speed depends on the weather. You can also use data services provided by local SIM cards like Ncell and NTC.

Yes, tea houses have electricity and are powered by solar power or generators. That is also why you have to pay an additional fee to recharge your gadgets.

The accommodation along the trek is provided in tea houses or lodges. They are basic establishments but provide well-furnished rooms, hygienic food, and a communal dining hall.

Food and Drinks

There are some alcohols, like beer and rakshi (Nepali home-brewed liquor), available at some teahouses. We advise you to avoid drinking, especially at high altitudes, as it can worsen the symptoms of altitude sickness.

The tea houses provide hot water at a small charge. You can also use a purification tablet to cure water sourced from local taps.

It is highly advisable to bring your own snacks, such as energy bars, nuts, chocolate, or trail mix. You can buy snacks like cookies or crackers along the way, but they will be comparatively expensive.

Yes, we can arrange your vegan and vegetarian diet, but you must inform us during the booking procedure. This will allow us to cater to your needs throughout the trek.

The food served at the tea houses is hygienic and made with locally sourced organic vegetables, spices, and other ingredients. Some of the popular meals include dal Bhat (lentil soup with rice), noodles, chowmein, and momos (dumplings), which are packed with nutrients and carbohydrates.

Health and Safety

Wear sunscreen (SPF 50+), lip balm, and sunglasses with UV protection to guard against the sun's harmful rays. We recommend that you wear appropriate cold-weather gear (hats, gloves, jackets) to stay warm at high altitudes.

Yes, you can bring a personal first aid kit with medications such as blister care, pain relievers, antiseptic wipes, and any other personal medications.

If you don't feel well, inform your guide. He will provide you with medical attention and assist you in your recovery.

To prevent altitude sickness, ascend slowly, drink lots of water, and rest days for acclimatization. If you feel dizzy, have a headache, or nausea, descend immediately to a health care facility.

Useful Information
Good to know before you travel

What can you expect during this journey?

The Makalu Base Camp Trekking offers an off-the-beaten-path adventure in one of Nepal's most remote regions. Get ready to trek through dense rhododendron forests, high meadows, and rugged mountain trails with stunning views of Mount Makalu, the world's fifth-highest peak. You'll also trek past traditional Sherpa villages, where ancient customs and warm hospitality still exist.

In contrast to the other crowded routes, this trek provides solitude and an intimate feeling of being in contact with nature. It is physically demanding, with long and rewarding walking days. You'll walk over high passes, cross glacial rivers, and stay overnight at traditionally built teahouses. This 19-day trek is suited for trekkers looking for wilderness, adventure, and pristine Himalayan landscapes.

Best seasons for trekking to Makalu Base Camp

The best time for Makalu Base Camp trekking is during spring (March, April, May) and Autumn (September, October, November). These months are characterized by clear skies, favorable weather conditions, and stunning views. Trekking in either of these seasons guarantees maximum visibility and an experience of the Himalayan natural beauty. Additionally, you can choose a well-designed itinerary to enhance the overall travel experience during the trek.

  • Spring (March, April, May): During this season, the Makalu region comes to life with colorful rhododendrons and alpine flowers blooming, painting the area in vibrant hues. The climate is ideal for trekking, with temperatures ranging from 10°C to 20°C during the day and clear skies providing stunning views of white peaks like Makalu and Baruntse. The paths are well-conditioned and dry, but trails may be covered in light snow at a higher altitude. The atmosphere is serene and clean, creating an ambiance perfect for trekking and observing the diverse fauna and flora of the region.
  • Autumn (September, October, and November): At this time of the year, the weather is characterized by crisp air and transparent skies, which are ideal for trekking. The day temperature ranges from 10°C to 20°C, and the nights can be cold, ranging from -5°C to 5°C. The trek routes are dry and optimal for trekking even at higher altitudes. Moreover, the region comes to life with vibrant rhododendrons and colorful wildflowers.

How difficult is the Makalu Base Camp Trek?

The Makalu Base Camp Trek is graded at a moderate to challenging level. The difficulty is determined by your personal trek experience and fitness level. The off-beat, rugged trails, high elevation, long-distance hiking, and weather conditions can be challenging for anyone, especially unprepared trekkers. It is best suited for trekkers who have good physical fitness and some experience trekking.

  • The trek involves steep ascents, uneven and rough terrain, and long days of walking, often 6 hours a day. It will require considerable physical endurance and stamina to be able to cover approximately 8-12 km distance daily.
  • Due to the high-altitude terrain, travelers must maintain a gradual pace, with a recommended elevation gain of no more than 500 meters daily, to avoid altitude sickness.
  • It is challenging due to unpredictable mountain weather, with sudden temperature drops, snowfall, and storms requiring flexibility and preparedness.
  • The trek is demanding because of its remote location and the lack of modern amenities, making it necessary to be self-reliant and well-prepared for extended periods.
  • Nonetheless, with proper acclimatization, a well-planned itinerary, and the help of experienced guides and porters, the trek is achievable for even beginners. Contact us if you need any assistance or further suggestions for a trek that suits your needs.

The risk of altitude sickness is high

Altitude sickness is a pathological condition of the human body caused by the decreasing oxygen level in higher-altitude regions. During this trek, travelers will ascend to elevations above 5,000m and are at risk of suffering from the illness. Some of the early signs you might experience include:

  • Persistent headache
  • Nausea and vomiting
  • Dizziness
  • Loss of appetite
  • Dehydration
  • Fatigue
  • Sleeplessness

If the symptoms persist, you must take preventive measures to reduce their severity and avoid further complications. We suggest following these major guidelines to alleviate altitude sickness.

  • Ascend slowly as it allows your body time to acclimatize properly.
  • Drink lots of water to prevent dehydration, which makes symptoms worse.
  • Avoid drinking alcohol and smoking, which hamper oxygen intake and result in dehydration.
  • Include rest days so that your body can adapt to higher altitudes.
  • Re-energize your body by consuming a balanced diet rich in high-carb foods.
  • Request your doctor to prescribe preventive drugs like acetazolamide (Diamox) before the trek.

Training to prepare for Makalu Base Camp Trek

The trek is physically demanding, exposing you to high-altitude, rugged trails and unpredictable weather conditions. This will require you to be physically fit and have the stamina to hike multiple days without over-exerting yourself. To prepare yourself adequately for this adventurous journey, we suggest you train at least 3 months prior to the departure date. Some of the basic workout routines you can follow to enhance your body include:

  • Develop your cardiovascular health by performing activities such as brisk walking, running, cycling, or swimming at least four to five times a week.
  • Stair climbs with a weighted vest to simulate trekking conditions to strengthen your leg and lower body.
  • To enhance your core strength and endurance, include squats, step-ups, planks, lunges, etc., in your daily workout.
  • Practicing yoga or stretching can improve balance and flexibility and help prevent muscle injuries during the long trek.
  • Preparing mentally is essential since the remote and solitary environment can cause anxiety. We suggest you meditate regularly and practice mindfulness to stay motivated and encouraged.

What permits do I need?

Almost all of Nepal's trek require official permits for entry rights, and Makalu Base Camp Trek is no exception. For this remote and adventurous journey, two permits are needed, both with some charges and regulations involved, such as:

Makalu Barun National Park Permit:

  • The fee is 3,000 NPR (approximately USD 25) for foreign hikers and 1,500 NPR for SAARC citizens. It is accessible from Kathmandu or the park entrance.

Restricted Area Permit (RAP) for Sankhuwasabha District (Num to Yangle Kharka):

  • Its fee is 20 USD per week per individual, which is obtainable only from a registered trekking agency.

Necessary documents

  • Passport: It must remain valid for six months from your return date.
  • Nepal Visa: You can get it on arrival at Tribhuvan International Airport or pre-book online.
  • Makalu Barun National Park Permit: It is required to enter the protected zone.
  • Restricted Area Permit (RAP): A trek from Num to Yangle Kharka is required.
  • Travel Insurance: It covers high-altitude trekking and emergency evacuation.
  • Passport Photos: Necessary for issuing permits (bring 4–6 copies).

Note: It's always a good idea to have hard copies of all the above documents to show at trail checkpoints.

Rules you must follow during the trek

The Makalu Base Camp trek requires original documentation. It falls within a restricted and sensitive area, so trekkers must obtain the required permits. To preserve the fragile environment along the trek, it is essential to stay on the designated trails, respect the local community, and adhere to laws.

  • Solo trekking is prohibited, so you must trek with at least another person and an official guide.
  • Permits are checked at different points, so carry printed versions of all your documents.
  • The use of drones is not allowed and requires additional permission from Nepal's Civil Aviation Authority.
  • Respect local traditions, dress modestly, and avoid bothering wildlife and locals.
  • Leave no trace, take all your trash home, and don't damage natural habitats.
  • Ensure that your travel insurance covers altitude, illness, and evacuation.
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Recent Reviews
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Makalu Base camp Trek
Australia,March 10, 2023
Excellent Experience

We are just back from a trekking holiday with Outfitter Nepal and can only endorse the comments made by all other reviewers. From the first email to Arjun, requesting details of possible trips, to our final drop off at the airport at 5am everything went as smooth as clockwork.
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