Jomsom Muktinath Overland Jeep Tour -5 Days

Muktinath Pilgrimage Temple Darshan Overland Jeep Tour, Cost for Indian and Nepali

“If you are in search of a trip that combines spiritual discovery with some adventure, the 5-day Jomsom Muktinath Overland Jeep Tour is the best option to explore the magnificent views of the Annapurna and Mustang region of Nepal. It is an incredible chance to experience the remote, spiritual Himalayan region of Nepal.”

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What to see & do

Specific information about Jomsom Muktinath Overland Jeep Tour -5 Days

A Jomsom Muktinath tour takes you to the holy Muktinath Temple in Nepal's Mustang district. Located at 3710 meters, the sacred temple is exceptionally popular among the Hindu and Buddhist communities. Hindus call it Mukti Kshetra, meaning the land of release and one of the 108 holy Divya Desams, while Buddhists call it Chumig Gyatsa, the dwelling place of the Dakinis.

Getting there is half the fun, as this overland route affords spectacular views of the Kali Gandaki Gorge, the deepest gorge in the world. Along the way, you can pass through charming Thakali villages, terraced hillsides, and the unusual desert-like landscape of the Himalayas. Travelers can also relax in natural hot springs and tour Marpha, a scenic village surrounded by rolling hills of apple trees and known for its ciders and brandies.

In addition, this 5-day jeep tour lets you enjoy thrilling mountain roads, take in the magnificent views of Dhaulagiri and Annapurna peaks, and immerse yourself in Himalayan culture. So, if you want to experience a pilgrimage or get a possibility to visit Nepal’s breathtaking places, this tour is worth choosing.

Highlights of the journey

  • Take a refreshing, authentic spiritual bath from the sacred water spouts shaped like cow heads at 108 Mukti Dhara. It is believed to grant moksha (liberation from the cycle of rebirth).
  • You will get to witness the incredible natural eternal flame at Jwalamai Temple that mysteriously burns right on water. It is a fascinating sight that always leaves visitors completely amazed.
  • Spend some time searching for ancient Shaligram Shila (ammonite fossils) along the shores of the Kali Gandaki River.
  • Look out for crystal-clear, breathtaking views of the massive Dhaulagiri and Annapurna ranges. These dramatic peaks provide an incredible backdrop for the entire trip.
  • Wander through the atmospheric, medieval-style alleys of Kagbeni, which serves as the official gateway to Upper Mustang.
  • Take a stroll through the breezy streets of Jomsom, widely known as the apple capital of Nepal.
  • Walk through the local apple orchards of Marpha Village and stop by to try some authentic, locally brewed apple brandy.
  • Witness the Kali Gandaki Gorge, widely recognized as the deepest gorge in the entire world.
  • Consider taking an optional cable car ride up to Manakamana Temple and worshiping the revered wish-fulfilling goddess.
  • Brace yourself for a thrilling, rugged Jeep drive along the bumpy mountain tracks leading from Beni to Jomsom.
  • Step inside the historic Sakya-pa monastery tucked away in Kagbeni to experience its peaceful atmosphere. Admire centuries-old art and catch a glimpse of daily monastic life up close.
  • Capture the dazzling white mountain peaks and rugged brown desert hills; this shifting landscape offers endless opportunities to frame truly unforgettable shots.

Muktinath Temple Pilgrimage Guide: Spiritual Meaning & Rituals

Nestled high up in the rugged landscapes of Mustang, about 18 kilometers northeast of Jomsom, lies the sacred Muktinath Temple. This breathtaking valley is more than a stop on our 5-day overland jeep tour; it is one of the most deeply revered pilgrimage sites in the Himalayas for Hindus and Buddhists alike.

At the heart of this holy place stands a pagoda-style temple built in honor of Lord Vishnu, housing stunning metal sculptures of Goddess Lakshmi, Goddess Saraswati, and Garuda. The Hindus call this place Muktikshetra (the land of freedom) and regard it as one of the Chardham and Shakti Peetha. At the same time, the Buddhists know it as Chumig Gyatsa and worship the chief deity Avalokiteshvara.

Local mythology amplifies the spiritual significance of this place. According to Hindu traditions and beliefs, Lord Vishnu came to Muktinath to free himself from Brinda's curse. Hence, the name of this place directly translates to “Lord of Salvation.” Tibetan Buddhists consider the valley sacred, as it is believed that Guru Rinpoche practiced deep meditation here on his way to Tibet in the 12th century.

One of the temple's most remarkable features is its courtyard, with 108 water spouts shaped like cows’ heads, decorated with icy mountain streams. It is believed that taking a plunge through all the waterfalls will help one achieve salvation (Mokshya). Pilgrims also search the nearby Kali Gandaki riverbed for Shaligram stones, a sacred fossil ammonite that Hindus deeply revere as a natural living manifestation of Lord Vishnu.

While the journey here is awe-inspiring year-round, the atmosphere becomes truly vibrant during major festivals like Rishitarpani, Ram Navami, and Bijay Dashami. Muktinath is believed to have risen on its own and is one of eight such shrines (the others include Srirangam, Sri Mushnam, Tirupati, Naimisaranyam, Thottadri, Pushkaram and Badrinath). It is also one of 108 Vaishnava shrines. Devotees believe that one should visit Muktinath after completing the pilgrimage of four special religious sites, the Chardham Yatra of India.

Can Seniors and Children do the Muktinath Overland Jeep Tour?

Elderly family members and young kids can absolutely join the Muktinath Overland Jeep Tour, but you cannot just pack your bags and go on a whim. It definitely calls for some thoughtful preparation.

Once you cross Pokhara and Beni, you will be spending about 5 to 7 days navigating long, unpaved, and bumpy dirt tracks for roughly 8 to 9 hours a day.

Additionally, you will be heading up to an altitude of 3,800 meters (12,467 feet) at the temple itself, which means fatigue, motion sickness, and altitude sickness are things you need to keep an eye on.

Key Challenges for Seniors and Children

  • Rough and Bumpy Roads: The route tracing the Kali Gandaki river valley is dusty, narrow, and unpaved. If anyone in your family suffers from chronic back pain, joint stiffness, or gets car sick easily, these roads can be pretty tough on them and very tiring for toddlers, too.
  • Coping With High Altitude: At 3,800 meters, the air is already thin, making it difficult for elders or little children to adjust. They are prone to mild altitude sickness, characterized by severe headaches, dizziness, and sudden shortness of breath.
  • Unpredictable Mountain Weather: The Himalayan weather can change without warning. Similarly, you will experience cold temperatures, heavy winds, or monsoon rains depending on the season you are traveling.

Practical Tips for a Smooth and Safe Trip

  • Book a Private 4WD Jeep: Forget about the local buses and avoid getting stuck in traffic jams. A private four-wheel drive vehicle offers flexibility and comfort, letting you stop wherever you want to stretch your legs or take a break.
  • Pace Out the Itinerary: A well-paced 5-to-6-day itinerary with an extra overnight stop (like in Tatopani or Marpha) gives older adults and kids plenty of time to naturally adjust to the changing elevation.
  • Consider a Fly-and-Drive Option: If you want to spare your family the most grueling hours of rough driving, consider taking a short, scenic morning flight from Pokhara to Jomsom instead. From Jomsom, the jeep ride up to Muktinath is much shorter and more manageable.
  • Seek Medical Advice: If any of your senior family members have heart ailments, high blood pressure, or respiratory problems, it is advisable to have them tested and consult a physician before going on this trip.

Cultural Immersion in traditional Thakali and Bhotia Communities

Taking a walk through the wind-swept canyons of Mustang is like stepping back in time. Your tour takes you through traditional Thakali and Bhotia communities that have long lived in this region. Unlike the more tourist-heavy areas, the traditional villages offer an insight into the mountainous lifestyle as it has been practiced for centuries. You can stop by to taste the local flavors and see age-old Buddhist practices up close, all while being warmly welcomed by the locals.

Marpha village

Marpha is genuinely the highlight of the Mustang region. Once you set foot in the local narrow alleys, a peaceful atmosphere will engulf you. The whitewashed houses of Marpha are one of the village's attractions. But the true reason to visit Marpha is undoubtedly its “apple culture”. Marpha is famous for the orchards surrounding the village, offering a unique chance to taste their fresh apples.

Also, do not forget to stop by the local bakery to taste their famous, fresh apple pie. For souvenirs, consider buying local Marpha Apple Brandy, a strong brandy distilled from local apples. Lastly, if you have the energy, make your way up the hill to the Nyingma Buddhist monastery. The view from there is breathtaking and a great place to relax and take in the valley scenery.

Kagbeni

This charming village is famous for its narrow alleys, yellow mud-brick buildings, and ancient chortens. Local people have created a unique culture that is firmly rooted in this place. This village is located in a breathtaking setting at the confluence of the Kali Gandaki and Jhong rivers. For this reason, it holds great religious and cultural significance for local people. It is the most important center for Hindu pilgrims to perform Pitri Paksha Puja, coming to the village to express respect and devotion to their ancestors on their way to Muktinath.

Why Choose an Overland 4WD Jeep Tour Over

Opting for a jeep tour instead of a domestic flight or trekking to Jomsom and Muktinath is a smart move, especially if you are short on time. If you have ever looked into traveling to this part of Nepal, you probably already know that Jomsom Airport is notorious for flight delays and cancellations. The wind in the Kali Gandaki Valley can get remarkably fierce in the afternoon because of unpredictable weather.

On the other hand, while a classic trek through the Annapurna region to Muktinath is an amazing adventure, it is extremely demanding in terms of stamina and fitness, so a five-day overland jeep tour is much more comfortable and safe for seniors or for people who need to complete a demanding physical activity in order to experience the majesty of the Himalayas.

Jomsom Muktinath Overland Jeep Tour -5 Days Itinerary Outline

  • Day 01: Drive from Kathmandu (1324m) to Pokhara (800m) (7-8 hours)
  • Day 02: Drive from Pokhara to Jomsom (2743m)
  • Day 03: Drive to Muktinath Temple (3800m) and back to Tatopani (1190m)
  • Day 04: Drive from Tatopani to Pokhara (800m)
  • Day 05: Drive from Pokhara to Kathmandu (1324m)

Cost Details

Good to know before trip booking

What's Included

  • Airport Transfers: Smooth pick-up and drop-off right at Tribhuvan International Airport in Kathmandu.
  • 2 nights at a comfortable hotel in Kathmandu (before and after the trip).
  • 2 nights along the route (twin-sharing rooms in local lodges or hotels).
  • Transportation: All travel by private 4WD Jeep across the rugged mountain highways and rough terrain.
  • Meals: Daily breakfast, lunch, and dinner during the entire 5-day journey.
  • Permits & Fees: Annapurna Conservation Area Permit (ACAP) and the TIMS card (Trekkers' Information Management System) are required for the region.
  • Guide Support: An experienced, English-speaking local guide to look after you, and a skilled Jeep driver.
  • Taxes: All government taxes and company service charges are fully covered.

What's not Included

  • Nepal Visa: Visa fees upon arrival at Kathmandu airport (bring cash USD and two passport-sized photos).
  • Flights: International airfare to and from Nepal.
  • Extra Meals and drinks: Lunches, dinners, snacks, and beverages not included in the package.
  • Travel Insurance: A comprehensive travel insurance policy that covers high-altitude emergency rescue and medical evacuation.
  • Personal Expenses: Things like Wi-Fi, hot showers, bottled water, charging electronic devices, and laundry.
  • Extra Stays: Any extra hotel nights in Kathmandu if you arrive early, leave late, or return from the trip ahead of schedule.
  • Tips: Gratuities for your guide and driver (tipping is customary and appreciated for good service).

Detail Itinerary

Trip day to day detail itinerary
Day01

Drive from Kathmandu (1324m) to Pokhara (800m) (7-8 hours)

Your Jomsom Muktinath Overland Jeep Tour starts early in the morning at 7 A.M. Leaving the Valley behind, you will be driving on a beautiful road along the Prithvi Highway. The route passes through the lush Trishuli and Marsyangdi river valleys, offering a perfect introduction to Nepal's dramatic landscape.

You'll likely pause for lunch in Malekhu or Mugling, popular stops along the way. Besides, there is also the option to take a quick cable car detour up to the Manakamana Temple, where you can offer your prayers and enjoy stunning views of the surrounding landscapes. By late afternoon, you’ll arrive in Pokhara.

Day02

Drive from Pokhara to Jomsom (2743m)

Today is when our adventure really kicks off as we depart from Pokhara for Mustang. We will start very early in the morning as we follow the trail along the winding road. One of the stops we will make is the beautiful Rupse waterfall where you can unwind and enjoy the view. By midday, we should reach Tatopani.

As we drive deeper into the Kali Gandaki Gorge, the deepest in the world, the landscape dramatically transforms from lush green hills into a striking, arid mountain desert. In the afternoon, we will make a stop at Marpha, a gorgeous little village famous for its apples.

Further along the road, we will pass through the pretty wind-swept village of Kagbeni, which is well worth a visit. By late afternoon, we should reach Jomsom (2,743 m), where you can unwind in your lodge and prepare for the final leg of your journey to Muktinath.

Day03

Drive to Muktinath Temple (3800m) and back to Tatopani (1190m)

Today marks the spiritual highlight of the journey, starting with an early morning drive to the sacred Muktinath Temple. You’ll have plenty of time to explore the temple complex, from the 108 stone water spouts to the eternal flame in the Jwala Mai temple. It’s a surreal experience to see pilgrims from all over the world.

After darshan (worship) at the sacred site, we’ll enjoy breakfast at a nearby hotel with magnificent views of mountain ranges such as Dhaulagiri (8167m), Nilgiri (7061m), and Tukuche Peak (6920m). Afterward, you will drive by popular nearby attractions like the Dhumba Lake. The ride ends at Tatopani, where you can relax your muscles at the riverside hot springs, which are believed to have therapeutic properties.

Day04

Drive from Tatopani to Pokhara (800m)

The fourth day kicks off with a scenic 3 to 4-hour jeep ride following the Kaligandaki River. Along the way, you'll pass through Beni and Kusma while enjoying gorgeous views of the Annapurna mountain ranges and surrounding landscapes before finally arriving at Pokhara.

Apart from that, if adventure is on your mind, then Kusma is the perfect choice for you as it offers the world’s second-highest bungee jumping, which is an excellent add-on activity to consider when planning a Muktinath jeep tour.

After reaching Pokhara, you may first enjoy relaxing at your hotel before embarking on a scenic lake cruise along Phewa Lake. Subsequently, you can explore Lakeside’s cafes, bars, and souvenir shops and then spend a comfortable night at a hotel in Pokhara.

Day05

Drive from Pokhara to Kathmandu (1324m)

If you want to opt in for a short detour on the last day of the journey. You can set off in a quick morning outing and visit the hilltop Bindhyabasini Temple or take a short boat ride across Phewa Lake to Tal Barahi Temple. The journey back to Kathmandu drives along the Prithvi Highway, passing lush terraced fields, small towns, and the rushing waters of the Trishuli River.

Customize Trip

Jomsom Muktinath Overland Jeep Tour -5 Days Equipment Check List

The Jomsom Muktinath Overland Jeep Tour takes you through rugged mountain terrain, deep river gorges, and ancient pilgrimage sites in Mustang. You will be traveling by jeep across varying altitudes, from breezy riverbeds to high-altitude mountain passes.

It goes without saying that you need to pack wisely to get through your 5-day adventure as comfortably as possible. So here is what we recommend bringing with you on your Jomsom Muktinath jeep tour:

Clothing

  • Windproof and waterproof jacket
  • Warm fleece jacket or woolen sweater
  • Thermal base layers: Top and bottom sets to keep you cozy during cold nights.
  • Trekking trousers and moisture-wicking shirts
  • Sturdy jacket (down or lightweight insulated)
  • Warm beanie, gloves, and a sun hat
  • Buff or neck gaiter

Footwear

  • Comfortable walking shoes or light boots
  • Camp shoes or sandals
  • Woolen or synthetic socks

Accessories & Personal Gear

  • Sunglasses (UV protection)
  • Headlamp or small flashlight
  • Reusable water bottle or hydration flask
  • Daypack to keep your camera, water, and personal items.
  • Power bank

Toiletries & First Aid

  • Sunscreen and high-SPF lip balm
  • Personal medications and basic first aid
  • Wet wipes, tissues, and hand sanitizer

Documents & Essentials

  • Original passport and ACAP/TIMS permits
  • Cash (Nepali Rupees)

Useful Information

Good to know before you travel

What’s the best time to visit Muktinath?

The best time to visit Muktinath is during spring (March, April, May) and autumn (September,, October, November). During these seasons, you'll experience the most stable weather, clear mountain skies, and comfortable daytime temperatures for both traveling and temple darshan.

Spring (March to May)

The season of spring is one of the best times to go on a jeep tour. During this period, temperatures range from 10 to 20 degrees Celsius, which is relatively pleasant for travelers. This is also a great time to visit the Lower Mustang region, as most of the winter snow has melted by then. You'll also see beautiful blooming rhododendrons along the trail in Kagbeni and the Kali Gandaki Valley. Apart from that, one can expect clear skies with a marvelous view of the Annapurna and Dhaulagiri Mountain ranges.

Autumn (September to November)

Autumn is easily the peak season for both pilgrims and trekkers heading to Muktinath. Right after the monsoon clears, the air becomes crisp and refreshing, offering some of the year's best mountain panoramas. Daytime temperatures range from 8°C to 18°C. Additionally, since major festivals like Dashain and Tihar usually fall during this period, you also get a wonderful opportunity to experience local culture and traditions firsthand in places like Jomsom and Kagbeni.

Risk of Altitude Sickness during the Muktinath Overland Tour

The chances of Altitude sickness or Acute Motion Sickness during the Muktinath Overland Tour are relatively low. But there is still a possibility because you are coming straight up from the lowlands of Pokhara or Kathmandu.

Here is what you need to keep in mind regarding altitude on this trip:

The Elevation Jump: Anything over 2,500 meters counts as high altitude, meaning the air gets noticeably thinner. Up at 3,800 meters, you are dealing with about 25% less oxygen than you are used to at sea level.

Why Overland Helps: Taking a jeep up via Pokhara, Beni, and Jomsom gives your body a better chance to adjust gradually compared to taking a helicopter or flight straight into the mountains. That said, long hours on bumpy dirt roads can wear you out and cause physical exhaustion.

Who Needs to Be Careful: If you have underlying heart or respiratory issues, or if you are traveling with elderly family members or young children, it's best to check with your doctor first and take things extra slow.

What are the signs to look out for and how to prevent them?

Heading up on the Jomsom Muktinath Overland Jeep Tour is an incredible experience, but reaching those higher elevations means keeping an eye on how your body is handling the altitude. Muktinath sits way up at around 3,710 meters (12,172 feet), so it is completely normal to feel a bit uncomfortable if you climb too fast.

Here is what to watch for, along with a few straightforward ways to stay safe and comfortable along the way.

Warning Signs to Watch For

  • A mild, throbbing headache: This is usually the very first sign that your body is noticing the low oxygen levels in the air.
  • Unusual fatigue and dizziness: Feeling a bit lightheaded when you stand up.
  • Shortness of breath: Getting exhausted quicker than expected.
  • Stomach upset and poor sleep: Losing your appetite, feeling a bit nauseous..

Simple Tips to Stay Safe and Acclimatize

  • Take your time climbing: Don't rush. Dividing up the journey with an overnight stop in places like Jomsom or Kagbeni (around 2,700m to 2,800m) gives your body a much-needed chance to adjust.
  • Drink plenty of water: Keep a water bottle handy and aim for 3 to 4 liters every day. Also, try to keep dinner relatively light so you sleep better.
  • Skip the triggers: It is best to completely steer clear of alcohol, cigarettes, and sleeping pills while you are up at higher elevations. They make it much harder for your body to absorb oxygen.
  • Listen to your body: If you start feeling worse instead of better, do not try to push through it. Heading back down just 300 to 500 meters makes a massive difference and is always the safest fix.

Is physical preparation needed?

You definitely don't need to be an athlete or do intense training for a standard 5-day Jomsom Muktinath overland jeep tour. You'll travel in a 4x4 vehicle that takes you through the rough terrain, and you won't be doing any multi-day trekking.

However, because you are venturing high into the Himalayas, a little bit of practical preparation goes a long way. You are traveling up to an altitude of 3,800 meters (12,467 feet), so keeping a few health tips in mind will make your trip much smoother.

Physical Demands of the Overland Tour

  • Minimal Walking: You will spend most of your time riding comfortably in a jeep. Once you reach the drop-off point near Muktinath, the actual walking is quite short—just around a 20-to-30-minute stroll and some stone steps leading up to the sacred temple complex.
  • High altitude: This is often the most challenging hurdle for travelers. At an altitude of 3,800m (12,467ft), the air contains less oxygen and, even without exertion, you may experience occasional shortness of breath, fatigue, and lightheadedness as your body adjusts to the new environment.

How to Prepare Yourself

  • Build Basic Cardio: A few weeks before your trip, try incorporating light walks, jogs, or swimming into your routine. Getting your heart and lungs accustomed to mild exercise makes a huge difference at higher elevations.
  • Take It Slow: When you reach the final stretch of stairs leading up to the temple, resist the urge to rush. Walk at a slow, deliberate pace and listen to your body.

What are the road conditions like to Muktinath?

Driving up to Muktinath is quite the adventure, but the road conditions change quite a bit depending on which stretch of the highway you're on and what time of year you go. Especially during the monsoon season, the route faces plenty of challenges from heavy rains, active landslides, and streams that can temporarily block the road.

To give you a clearer picture of what to expect behind the wheel or in the jeep, the journey breaks down into three very different sections:

Kathmandu / Pokhara to Beni: You'll start out on a mostly paved, blacktopped highway that makes for a smooth ride initially. That said, road widening and construction are ongoing, so be prepared for occasional bumpy patches, potholes, and a bit of mud if it has been raining.

Beni to Jomsom: This is easily the toughest and most nerve-wracking part of the trip. It’s essentially a rugged, unpaved off-road track carved into steep terrain with plenty of narrow passages, loose gravel, and bumpy surfaces. You'll be dealing with active construction zones, bumpy river crossings, and heavy waterfall runoff spilling right across the track—especially around spots like the Rupse Waterfall.

Jomsom to Kagbeni & Muktinath: Once you get past Jomsom, things improve noticeably. This final leg is largely paved and in much better shape than the Beni sector. Even so, it climbs steeply toward the temple and crosses seasonal riverbeds like the Panda Khola, which can experience sudden flash floods when the rains get heavy.

Where will I stay during the tour?

Depending on the area, you may stay at family-run tea houses or lodges with twin-sharing rooms or in ordinary 3-star city hotels in Kathmandu and Pokhara, or in Jomsom, Kagbeni, or Ranipauwa (Muktinath base).

Kathmandu & Pokhara

  • What to expect: Comfortable, reliable 2 Star to 3 Star tourist hotels or charming local guesthouses.
  • Where to stay: In Kathmandu, you may choose to stay in the friendly atmosphere of Hotel Tibet International or Hotel Thamel House. In Pokhara, you may want to enjoy the view of the lake from your hotel room in Hotel Pokhara Grande or Hotel Barahi.
  • Facilities: Private bathroom with hot and cold water, free wifi, charging ports, and a cozy dining room.

Mountain Stays

  • What to expect: Local tea houses, family-run mountain lodges, and simple, clean hotels.
  • Popular options: Jomsom (Hotel Mountain Home or Om’s Home Jomsom), Kagbeni (Red House Lodge), Muktinath / Ranipauwa (Hotel Bob Marley Muktinath or Hotel Grand Shambala).
  • Rooms are typically twin-sharing with clean bedding, though Jomsom may have attached bathrooms, while higher-altitude stops like Kagbeni and Ranipauwa have shared bathrooms down the hall.

What kind of foods can I expect?

During the overland Muktinath tour, you’ll find everything from simple, hearty traditional meals and staple foods to surprisingly extensive western menus along the way. Because Muktinath is such a revered sacred pilgrimage destination, many organized tour groups stick strictly to a pure vegetarian menu, or at least heavily recommend it.

What's on the Menu

  • Breakfast: Hot Tibetan bread, chapatis, or pancakes are a must, along with porridge, oatmeal, eggs, muesli, and a choice of black or milk tea and coffee.
  • Lunch/dinner: The Nepalese staple dish of Dal Bhat, made of lentils and fresh vegetables, is a real comfort food. You may also want to try vegetable chowmein, steaming momos, thukpa (a noodle soup), or potato dishes.

Local Specialties & Tips

  • Marpha Apples: When passing through the village of Marpha, you have to try the local apples. Also, treat yourself to a slice of warm apple pie, or sample the local apple brandy.
  • Local Beverages: Try ordering hot garlic soup or ginger tea; they really help your body adjust to the altitude.
  • Stay Hygienic: Stick to freshly cooked, hot meals, and avoid meat items as they can upset your stomach at high altitude. Always drink bottled water, or make sure your drinking water is boiled and properly purified.
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