Everest Three Pass Trek - 18 Days

Everest Three High Passes Trekking 18 Days Itinerary with Trip Cost

What to see & do

Specific information about Everest Three Pass Trek - 18 Days

Duration18 Days

Trip GradeFairly Strenuous

Max Altitude5550M

Starts atKathmandu

Ends atKathmandu

Travel StyleLodge to Lodge Trek

Group Size8

TransportationVehicles and Aeroplane

Best SeasonMarch, April, May and Sept, Oct, Nov

The Everest Three Passes Trek is an adventurous and thrilling high-altitude trek in Nepal. This remarkable journey takes travelers beyond the typical trek routes in the Everest region, leading them through some of the iconic and scenic high passes. Considered to be a hidden gem, the extraordinary trail traverses three breathtaking passes. This includes Cho La Pass (5,420m/17,782ft), Kongma La Pass (5,535/18,159ft), and Renjo La Pass (5,340m/17,520ft). Additionally, trekkers can visit iconic landmarks such as Everest Base Camp, Gokyo Ri, Kala Patthar, and the enchanting Gokyo Lakes. On the way, you will also explore the remote Nangpa La Valley, the serene monasteries of Thame, and the charming Sherpa village of Marlung. Its unique blend of stunning natural wonders, thrilling hike, and cultural immersion creates a unique appeal for travelers around the world. The Everest High Passes Trek is a demanding yet rewarding journey, ideal for adventure enthusiasts seeking a unique challenge.

Note: If you prefer a less demanding trek with similar highlights and an immersive experience of the Everest region. We recommend the 18-Day Everest Base Camp with Gokyo Lakes.

Everest 3 Pass Trek Highlights

The scenic 45-minute flight to one of the most thrilling airports in the world, the Tenzing-Hillary Airport.
Experience the daily lifestyle of the indigenous people in the heart of the Himalayas.
Hike to Everest Base Camp and the beautiful Khumbu glacier.
Adventurous crossing of three high-elevation passes, including Kongma La Pass, Cho La Pass, and Renjo La Pass.
Exploration of the turquoise Gokyo lakes.
Scenic hike to Kala Patthar and Gokyo Ri, two of the best viewpoints in the Everest Region.
Witness the stunning panorama of Ngozumpa glacier, Gokyo Valley, and the Khumbu Himalayas.
Visit Tengboche Monastery, one of the largest Buddhist Monasteries in the region, and indulge in spiritual practices with the local monks.

Lukla Flight Information

We want to inform our valued clients regarding the alteration of the trek itinerary during the peak trek seasons (March, April, May, October, and November). During this time of the year, the flight to Lukla will commence from Manthali Airport instead of Kathmandu's domestic airport. This arrangement is made due to the heavy air traffic and airport congestion due to increased travelers in the country. During peak season, you will board a private or public bus from Kathmandu to Manthali. From here, the flight to Lukla will commence upon your arrival, according to the designated flight schedule. The drive from Kathmandu to Manthali will begin early morning and take around five hours.

Crossing the Three High Passes: Cho La, Kongma La, and Renjo La

The Everest Three High Passes Trek is one of Nepal's most adventurous and rewarding high-altitude trekking. During this remarkable journey, you will travel deep into the Everest region and witness some of the highest mountain peaks in the world. The trek is challenging, yet it provides a rewarding experience of the harsh terrain, weather conditions, and human struggle in high altitudes.

Kongma La Pass (5,535m): The Kongma La is characterized by dramatic rock formations, including glacial moraines and towering granite cliffs. The pass offers travelers panoramic views of Khumbu Glacier and peaks like Makalu and Ama Dablam. Crossing the Kongma La features steep hikes on rocky trails, which requires experience in high-altitude trekking and good physical condition. During the ascent to this pass, you will experience a dry and rain-shadow climate with temperatures ranging from cold to freezing.

Cho La Pass (5,420m): Cho La is known for its stunning views of snow-capped peaks and turquoise Ch La Lake. Crossing the pass involves traversing a glacier, and trekkers must use ice axes and crampons to make it across. The trail across the glacier can be exposed in some sections, so you must have careful footing and navigation. Please remember that the weather can be unpredictable, and crossing the past and the glacier could be challenging in icy conditions.

Renjo La Pass (5,360m): Hiking to the Renjo La offers travelers a beautiful view of Everest, Lhotse, Cho Oyu, and the Gokyo Lakes. The pass is known for its gentle slopes, making the ascent less technically challenging compared to the other two passes. The weather conditions vary throughout the year, with trekkers experiencing light snowfall at high elevations.

Why Choose the Three Pass Trek??

Most travel and trek enthusiasts consider options like Everest Base Camp or Gokyo Lakes Trek in the Everest region. While hiking to these destinations is a remarkable experience in its own right, the three-pass trek stands out as an adventurous and comprehensive option. The Everest three passes are an ideal option for trekkers who seek an immersive and thrilling experience in the Himalayas of Nepal.

Ultimate High-Altitude Adventure: The trek to the three pass trek Nepal follows a single route, and pushes trekkers to challenging terrains at high-altitude regions. This Everest 3 Pass Trek Nepal is renowned for its adventure-packed days and demanding hikes. The sense of accomplishment in the high passes paired with cultural and natural immersion is a unique experience.

Unparalleled Views and Diverse Landscapes: The Three Passes Trek combines the breathtaking scenery of the Everest Base Camp Trek and the Gokyo Lake Trek. Trekkers can enjoy spectacular panoramic views of Mount Everest, Lhotse, Makalu, and Ama Dablam, among other peaks. Additionally, the vantage of Kala Patthar offers remarkable views of the icy wonderland around you.

The complete Everest Experience: The Everest 3 Pass Trek takes travelers to the off-beat path in Nepal's Everest/Khumbu region. During this journey, trekkers will have the opportunity to explore lesser-visited areas and hidden gems. It highlights the scenic beauty of the Gokyo Valley with the adrenaline-filled crossing of the Three Passes. Also, the trek provides an in-depth look at and experiences the daily lifestyle and livelihood of the local Sherpa people.

Cost of Everest Three Passes Trek for 2025,2026

The cost of Everest Three Passes Trek in 2025 is 2000 USD per person. The price of the packages varies significantly depending on factors like tour operators, itinerary, group size, and services included. Apart from the cost of the package, you must also consider expenses of gear, clothing, international flight tickets, travel insurance, visa, and personal expenses.

Booking Procedure

To book the Everest Three Passes Trek with us, you must pay a 10% deposit fee of the total package cost. Begin the process by clicking on the "Book Now" section and filling out the inquiry form with the preferred date, group size, and any customizations. Once you provide the necessary details, our representative will contact you with a detailed trip dossier and quote. The documents required for the reservation include a copy of your passport, two passport-sized photos, flight tickets, and travel insurance. The payment for the reservation can be made online via bank transfer, credit or debit card.

Online Briefing

If you prefer an overview of the trek ahead, we can schedule an online pre-departure briefing via Google Meet or Zoom. The session will cover essential information, including the itinerary, packing essentials, altitude sickness prevention strategies, safety protocols, and cultural etiquette. We encourage our valued clients to ask questions about further preparing themselves for the incredible Himalayan experience.

Itinerary

Trip day to day detail itinerary

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Day01

Fly from Kathmandu/Ramechhap to Lukla and Trek to Phakding

After a quick breakfast, you fly to Lukla. Our guide will meet you at your hotel in the morning as per the flight schedule. Make sure you’re done with your breakfast and ready to go when the guide arrives. You will be driven to Kathmandu Airport to board the Lukla flight. This flight is going to be the most thrilling and memorable flight of your life. You’ll see the Himalayan range from your seat if the weather is clear.

On landing at Lukla, you will meet with the porters and begin trekking towards Phakding. From Lukla, the trail ascends through dense forests along the Dudh Koshi River to Phakding. It is an easy 3-4 hour hike that you’ll enjoy on your first day of trekking.

Day02

Trek from Phakding to Namche Bazaar

After having a warm breakfast at the lodge we stayed overnight, we continue trekking along the Dudh Koshi River, crossing it several times over suspension bridges. The trail enters Sagarmatha National Park at Monjo, which is home to hundreds of flora and fauna. The trail from the National Park ascends steeply and that can be tough. However, stepping your feet in the beautiful Namche Bazar will make you forget the pain you had earlier. You’ll have an enjoyable stay at Namche, where you’ll meet many trekkers and climbers either heading towards their destination or coming back from their adventure.

Day03

Rest Day at Namche Bazaar for Acclimatization

This is the first rest day of the Three Passes Trek. Namche Bazar is the best place to acclimatize as it’s full of things to do and places to see. You can spend the day exploring around the narrow streets of Namche, or go on a short hike to Everest View Hotel or Khumjung village. Both places are good for observing excellent views of snow-capped mountains. When you trek back to Namche Bazar, make sure to visit the Everest Photo Gallery and Sherpa Culture Museum. This rest day is also an incredible opportunity to interact with the locals and learn about their ancient cultural traditions.

Day04

Trek from Namche Bazaar to Tengboche

After enjoying a rest day at Namche, we continue on our trekking journey towards Tengboche. As usual, our day begins with a delicious breakfast. We then hit the train enjoying superb views of Mt. Kantega, Kusum Kanguru, and Mt. Thamserku. The trail further descends to a river and leads you to Phunki Tenga, where we’ll stop for lunch. From here, you ascend through lush forests of rhododendrons to reach Tengboche. If you reach Tengboche before 3 p.m., you can attend a Buddhist prayer at the Tengboche Monastery.

Day05

Trek from Tengboche to Dingboche

After having breakfast at the teahouse in Tengboche, we begin our hike day, descending through lovely forests of rhododendrons. The trail takes you to Imja Khola and crosses a suspension bridge. From here, you walk passing by a long mani wall and reach Pangboche. Further, you trek uphill through summer pastures and finally reach Dingboche. Dingboche is another beautiful village where you’ll see locals planting high-altitude crops in the fields nearby. It is also where we’ll acclimatize next.

Day06

Rest day at Dingboche for Acclimatization

Our second rest day is in Dingboche. You can leisurely explore the village and its nearby area. You can see amazing views of the north face of Ama Dablam along with Lhotse and Nuptse Ridge. If you’re feeling energetic, you can go on a short hike to Nagarjan Peak to acclimatize, which takes about 4 to 5 hours in total. The peak is an excellent viewpoint to enjoy the sight of the glorious mountain peaks of the Everest region. In the afternoon, come back to Dingboche for lunch and spend the rest of the day reading or chatting with fellow trekkers.

Day07

Trek from Dingboche to Chhukung

It is a short hiking day today, only taking 2 to 3 hours to reach Chhukung from Dingboche. Leaving Dingboche behind, you trek through the stone wall field and ascend along Imja Khola Valley. You can see wonderful landscapes while ascending. Passing via Bibre and crossing a cold stream, you reach Chhukung. When we get to Chhukung, we can relax or trek up to Chhukung Ri for even more breathtaking mountain vistas. Additionally, it will give us time to get ready for our early-morning trip to Kongma La Pass the next day.

Day08

Trek from Chhukung to Lobuche via Kongma La Pass

The trek begins early in the morning. It is going to be a long day as we cross one of the three passes, Kongma La Pass at 5540 meters. First, you ascend on a narrow rock trail and reach Pokalden Base Camp. You can select to go via any of the possible trails - either climbing over a hill northwest of Chhukung over the moraine of the Nuptse Glacier or descending to the valley to Bibre and following a high trail above the Niyang Khola. Ascending along the east side of Niyang Khola Valley, you turn west and walk through the sloppy stony trial. From here, pass through small frozen lakes and reach Kongma La Pass. The views you get to see from the top of the pass are outstanding. The trail then descends to Lobuche for the night's stay.

Day09

Trek from Lobuche to Everest Base Camp and return to Gorakshep

Today, you are going to hike up to Everest Base Camp, another highlight of the trek. Trekking on a rocky moraine from Lobuche, you descend to Gorakshep. On the way, you can see views of icy glacial ponds and icebergs. After a short lunch break at Gorakshep, you continue towards the Everest Base Camp. Congratulations, you’ve reached the base camp of the world’s highest mountain peak. Spend some time at the base camp, click some pictures, and prepare to trek back to Gorak Shep for the night stay, as there are no accommodation facilities available at EBC for trekkers.

Day10

Sunrise hike to Kala Patthar and trek to Dzongla

Although you’ve reached EBC, you haven’t yet seen the full face of Mt. Everest in its glory. As Mt. Everest isn’t visible from EBC, we go on a sunrise hike to Kala Patthar which is the highest point of the trek and also the best viewpoint. Early in the morning, we ascend to Kala Patthar to reach there before sunrise. From here, you can see glorious sunrise and 360-degree vistas of the Himalayan Mountains, including an up-close view of Mt. Everest. After spending some time at the viewpoint, we descend back to Gorakshep, have breakfast, and head towards Dzongla for the night stay. Dzongla is also the base of Cho La Pass.

Day11

Trek from Dzongla to Thangnak via Cho La Pass

It’s time for another long and challenging hiking day as we cross the second high pass, Cho La Pass at 5420 meters. Leaving Dzongla behind, you gradually ascend in the western direction towards Cho La Pass. The trail will be rocky and steep, but the views from the pass will make you forget all the difficulties. Upon reaching the top, you’ll be welcomed by the wonderful views of many snow-capped mountains like Taboche, Cholatse, Baruntse, Thamserku, etc. You’ll also see Cho La Lake and Mt. Amadamblam from the top. After enjoying the view for a while, we descend to Thangnak, which is somehow a relaxing hike. We spend the night at a teahouse in Thannak.

Day12

Trek from Thangnak to Gokyo

After the challenging hiking day yesterday, today is a short 3-4 hour hike from Thangnak to Gokyo. We continue our trekking journey with the views of majestic mountains all around us. After a while, we reach Longponga and continue towards Gokyo Valley. On the way, we cross Ngozumpa Glacier, which is the longest glacier in Nepal with a length of 36 km. We, then hike on a sandy shifting trail and cross the second Gokyo lake. From here, we reach the beautiful Gokyo village after a short hike. Gokyo has become a kind of Himalayan resort without the crowd – at least in terms of the comfortable lodges with sunrooms, unbeatable views, excellent food, and warm stoves. We spend a relaxing night at Gokyo.

Day13

Excursion around Gokyo Valley & Lake

Today, you wake up early in the morning and hike to Gokyo Ri. Located just above the Gokyo village, you walk on a steep trail to reach Gokyo Ri. Upon reaching here, you will see excellent views of the tallest peaks in the world, including Mt. Cho Oyo, Gyachung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Taweche, and Mt. Makalu in the east. It is truly a blessing in anyone’s eye. Later, we trek back to Gokyo village.

We have another option for today’s excursion. The second option is a five-hour hike to Gokyo's fifth lake, which brings us right up against Cho-Oyu, the sixth-highest mountain in the world, bordering Tibet. From here, we will also get some breathtaking views of Cho-Oyu, Changtse, and Mount Everest. At the end of the day, we come back to Gokyo village for a delicious Himalayan dinner and a good night’s sleep.

Day14

Trek from Gokyo to Lunde via Renjo La Pass

The final high pass of the Everest Three Passes Trek is finally here. Today, we cross Renjo La Pass at an altitude of 5345 meters and descend to Lunde for the night’s stay. After breakfast at Gokyo, we begin the hike on a gradually ascending trail to Renjo La Pass. This is one of the toughest stages of our trek, but upon reaching the top, we'll be rewarded with breathtaking 360-degree views of Mt. Cho-Oyu and other high mountains. You get to see another excellent Himalayan landscape view today. Further, the trail winds down a stone staircase and then scrambles over loose scree to reach the south bank of a small lake, Angladumba Tsho. From here, we walk through a narrow valley clogged with giant boulders and reach Lunde.

Day15

Trek from Lunde to Thame

From Lunde, the trail slowly descends to Thame. On the way, you can see spectacular views of Thamserku, Kusum Kanguru, Kantega, etc. Overlooking Thame is its famous Gompa situated amidst some fields on a hill to the west. Established some 325 years ago, the Gompa has three big images of Chenresig (Avalokiteswara), Guru Rimpoche, and Buddha Sakyamuni. The colorful Mani Rimdu festival featuring colorful mask dances is held in this Gompa in May. You can take a detour of the Gompa on the way to Thame, where we spend today's night.

Day16

Trek from Thame to Namche Bazaar

After a warm breakfast in the morning, we move along the trail that leads to Namche Bazar. The first part of the trail follows a flat route and descends, which is easy for your legs. Further, you cross a bridge and reach Samde. The trail then steeply drops down through small villages and reaches Namche Bazar. You can enjoy your evening with a few drinks as you don’t have to gain altitude anymore. Namche is a good place to celebrate the successful completion of the trek as it has decent pubs, bars, and restaurants.

Day17

Trek from Namche Bazaar to Lukla

After a quick breakfast at the lodge, we leave Namche Bazaar and descend through Sagarmatha National Park. On the way, we make a few pit stops at Monjo and Phakding before finally reaching Lukla. The trail ascends through dense forests along the Dudh Koshi River. You’ll spend your last night in the Himalayas today. Make sure to tip your porters as you’ll leave them behind in Lukla in the early morning the very next day.

Day18

Fly from Lukla to Kathmandu

Today, you take an early morning flight back to Kathmandu. The flight will be short and scenic. Looking out of your plane window, you can now identify most of the Himalayan peaks. Upon reaching Kathmandu, we transfer you to your hotel. The rest of the day is free for you to explore and relax. As it is our last day with you, we will host a farewell dinner for you in the evening.

We hope you enjoyed your 18 days in the Everest region with us. Please don’t hesitate to share your valuable feedback. We hope to serve you again in the future.

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Trip Map

Day to day route map and altitude graph

Cost Details

Good to know before trip booking

What's Included

Flight fare Kathmandu - Lukla - Kathmandu (inclusive of airport tax)
Domestic Airport transfers (for Lukla flights)
Meals (breakfast, lunch & dinner) on trek
Accommodations in mountain lodges and tea houses during the trek
A guide and porters (1 porter for 2 trekkers; the porter has a 20kg weight limit)
Paperwork such as National Park Entry Fees and Local Permits
Sleeping bag, down jackets, and duffle bag – if NECESSARY (return after the trek)
Well-equipped first aid kit, oximeter, and oxygen
All the government Tax, VAT, and service charges
Farewell dinner on the last night in Kathmandu
Trip Achievement Awards for your lifetime memories
In case of emergency: A helicopter service will be arranged, which is paid through your travel insurance

What's not Included

Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu)
Your Travel Insurance (compulsory)
Meals in Kathmandu
Accommodation in Kathmandu (contact us if required)
International Airport transfers (contact us if required)
Your personal expenses, drinking water, hot and cold drinks & bar bills
Laundry, telephone, hot shower & internet charge
Tips for the guide and porters
Anything not mentioned in the included section

Dates & Prices

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Showing Departure of Feb 2025

Starts: Monday

Feb 24, 2025

Ends: Thursday

Mar 13, 2025

Price (Per Person)

US$1585

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Starts: Friday

Feb 28, 2025

Ends: Monday

Mar 17, 2025

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Useful Information

Good to know before you travel

Understanding the Everest Three Passes Trek Difficulty

The Everest Three Pass Trek is compared to climbing Everest and is regarded as one of the most challenging treks. The three passes in the Everest region reach an elevation of over 5000 m each. Crossing these passes is known for its complex nature, demanding mental and physical resilience. Extended trek duration, rugged terrain, high altitude, and unpredictable weather conditions contribute to its difficulty. The ascents and descents on rocky and icy trails can test endurance for even seasoned trekkers. Altitude plays a significant role in the trek's challenging nature as well. The reduced oxygen level at higher altitudes causes your body to exhaust and increases the risk of altitude sickness. Weather conditions in this region can fluctuate drastically, which may cause the trek to halt until the situation returns to normal. Our team of experienced guides will always stay updated with the local weather forecast to plan the trek meticulously. They will dedicate themselves to ensuring our travelers have a safe journey. Understanding the challenges and difficulties of the Everest Three Passes trek is crucial for a successful and enjoyable journey.

Is the Everest Three Passes Trek suitable for beginners?

The Everest 3 PassTrek is not suitable for beginners. The route is more challenging than the regular Everest Base Camp Trek route. The trek's difficulty is crossing the 3 high passes covered with thick snow and slippery and rocky terrains. Navigating the trail requires experience, skill, and training in climbing equipment. While the allure of the expedition is fascinating, the hike to high passes requires a strong foundation in high-altitude trekking. In general, beginners lack the essential experience with altitude acclimatization, physical exertion, and usage of gears and equipment. Navigating the trail on the 3 Pass Trek requires physical fitness and technical awareness as well. While some physically fit individuals with no previous trek experience might be able to conquer the three passes, it is strongly discouraged. We highly advise aspiring enthusiasts to gain experience on less demanding high-altitude treks. It allows the development of acclimatization knowledge, skills, and understanding of one's capabilities. It is recommended that you build your base through Everest Base Camp Trek, Langtang Trek, or similar routes to increase your personal experience and endurance.

Can I do the trek solo?

The Three Passes Trek is doable without a guide, as many experienced trekkers have conquered the expedition without them. That being said, it is possible to trek the Three Passes Trek solo. However, it is not recommended for travelers without extensive high-altitude trekking experience. The remoteness of the Everest region, combined with the risk of high altitude, makes solo trekking challenging and dangerous. In addition, navigating complex weather conditions can be challenging without the knowledge of a guide. So, hiring a knowledgeable and experienced guide provides security and assistance during the journey. For instance, a guide can provide immediate medical attention and evacuation in case of injury or illness. On the other hand, a solo trekker won't have immediate support and will have to depend on limited resources. In general, even for experienced trekkers, conquering the Everest Three Passes Trek comes with substantial risk. We encourage all adventure enthusiasts to travel with a reputable tour operator and join a group for safety, Which will provide you with logistical support as well. In contrast, trekking with a guide and a helper offers an enhanced travel experience in the thrilling landscape of the Himalayas.

Altitude Sickness and Preventive Measures

AMS(Acute Mountain Sickness) or Altitude Sickness is a concern travelers must be cautious about during the Three Passes Trek. Travelers might suffer from the illness if they make rapid ascent without proper rest or acclimatization. This makes it essential to understand the various forms of the disease, its symptoms, and preventive measures. If not taken care of at its earliest stage, there is an increased risk of altitude sickness developing into High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE). Both of these conditions are fatal as symptoms, including fluid buildup in the lungs and brain, characterize them. We highly advise all travelers to listen to their bodies and notify the trek guide if they feel anything unusual. Look for signs including headache, lightheadedness, dizziness, nausea, fatigue, shortness of breath, and loss of appetite. Ignoring these early symptoms can hamper your health and affect the progress of the trek. To prevent altitude sickness, you must abide by guidelines that enhance your body's ability to adapt to a high-altitude environment. Follow these steps and stay healthy and safe from altitude sickness during the Everest 3 Pass Trek.

Make a slow and gradual ascent with plenty of rest on the trail.

Gain elevation is recommended per day in our itinerary.
Stay hydrated and drink at least 2 liters of water every day.
Avoid consumption of alcohol and any form of tobacco.
Carry prescription medication for altitude sickness, such as Diamox.
Include carbohydrate-rich food in your daily diet.
Drink natural remedies like ginger tea, lemon tea, and garlic soup.
Get at least 8 hours of sleep after a day’s hike.

How You Should Prepare for the Three Passes Trek

The Everest Three Passes Trek is a strenuous and physically demanding high-altitude adventure in the Himalayas of Nepal. Trekkers need to be physically prepared to conquer the expedition with a comprehensive approach. We encourage you to start your training 6 months before the departure date. Plan a well-structured workout routine that focuses on enhancing your stamina and strength. This will allow your body to adapt to the long days of hiking on challenging terrains of the Everest region.

Cardiovascular Fitness: Engage in activities like jogging, cycling, and swimming to enhance your heart health.
Strength Training: Focus on exercises like lunges, squats, and calf raises to help build leg muscles.
Altitude Simulation: Gain experience in hikes at moderate altitude regions to adapt your body to low oxygen levels.
Flexibility: Practice yoga to improve balance, mobility, and core strength.

Note: By adhering to these physical preparations, you can increase your chances of completing the Everest Three Passes Trek.

Best Time to Trek the Everest Three Passes

The best time for the Everest 3 Pass Trek is in March. During this time, the snowfall from winter melts, and the trails will be dry. This enables travelers to hike without the risk of falls and accidents. The spring season (March to May) and autumn (September to November) are the best time to undertake the Everest Three Passes Trek. These periods offer travelers stable weather conditions, with rhododendrons and wildflowers blooming on the landscape. The weather is incredible in spring, and the sky is clear, providing excellent visibility of the breathtaking mountains. Similarly, in autumn, the monsoon rain clears the atmosphere. As a result, the skies are clear most days, and trekkers can enjoy unobstructed views of Everest and other peaks in the region. The trail is also dry and easier to navigate, which makes for a more comfortable trek experience.

Note: Ultimately, the best time to trek the Everest 3 Passes depends on your preference and experience. But we recommend the peak season as it perfectly balances stunning views, favorable weather, and safe trail conditions.

Packing List for the Everest 3 Pass Trek

The Everest Three Passes Trek is a challenging and adventurous journey through the heart of the Himalayas, offering stunning views and high-altitude experiences. Proper preparation is key to ensuring a safe and enjoyable trek. A well-thought-out packing list is essential to handle extreme weather conditions, rugged terrain, and long days of walking. Keeping that in mind, we have listed the bare essentials for the Everest 3 Pass Trek.

Head: Warm hat or beanie, Sun hat or cap, Buff or neck gaiter, Sunglasses, Headlamp, Balaclava or face mask
Upper Body: Moisture-wicking base layer, Insulating mid-layer, Waterproof and windproof outer layer, Down or insulated jacket, Lightweight t-shirts, Lightweight gloves, Heavy-duty gloves or mittens, Lightweight fleece or sweater
Lower Body: Moisture-wicking base layer, Trekking pants, Waterproof pants, Insulated pants
Foot: Gaiters, Trekking boots, Lightweight socks, Warm wool or thermal socks, Camp shoes, Sandals or lightweight shoes
Trekking gear: Backpack, Trekking poles, Water bottles, Water purification tablets or water filter, Trekking map/guidebook, Camera/phone
Personal care: Toiletries, Wet wipes, Sunscreen, Lip balm, Moisturizer, Hand sanitizer, Towel, Toilet paper, Sanitary products, First aid kit, Personal medications

Note: If you are new to trekking gear and have no prior knowledge. Please contact us so our representatives can guide you through the packing list.

Ethical Trekking Practices

Ethical Trekking Practices for the Everest Three Passes Trek are essential to preserve the environment and local communities. Trekking ethically involves minimizing your ecological footprint by respecting nature, wildlife, and cultural norms. This includes staying on marked trails, carrying out all trash, reducing plastic use, and using biodegradable products. In addition, respecting local customs and traditions, supporting local businesses, and choosing eco-friendly accommodations also contribute to a positive impact.

Maximizing Your Trek Experience

To further elevate your experience of the Everest Three Passes Trek, we suggest incorporating immersion beyond just traversing the Himalayan landscape. You should include The following key pointers in your journey for a unique and remarkable expedition.

Embrace the local Sherpa culture in Everest by engaging in their lifestyle and learning a few language phrases.
Document your travel through photography, videography, and journaling to share your experiences.
Practice “Leave No Trace” principles to minimize environmental impact and contribute to sustainable tourism.
Contribute to the local community by supporting businesses.
Share your experiences by leaving a review or feedback to your tour operator.

FAQs

Everest Three Pass Trek - 18 Days frequently asked questions

Are there any dining options on the trek?

Yes, each tea house or lodge along the trail typically offers a menu with various meals, including local Nepali dishes like dal bhat and Western options like pasta, soup, and pancakes. Food quality can vary, but eating at teahouses is generally safe.

Do your staff carry oximeters?

Our staff carry oximeters to monitor your oxygen levels during the trek.

What should I do if I encounter a medical emergency while trekking?

If you or someone else experiences a medical emergency, seek help from the guides. They will help accordingly or arrange for emergency evacuation.

Is there access to medical facilities along the trek?

Basic medical facilities are available in towns like Namche Bazaar, Dingboche, and Gorak Shep. You'll need to be evacuated to a lower altitude or Kathmandu for serious issues. It's recommended to carry a first-aid kit with essential medications, including for altitude sickness.

What are the symptoms of altitude sickness?

Symptoms of altitude sickness include headaches, nausea, dizziness, shortness of breath, loss of appetite, and fatigue. If you experience these symptoms, stop ascending and rest. If symptoms worsen, descend to a lower altitude and seek medical attention.

How can I prepare for the altitude on the Everest Three Passes trek?

To prepare for altitude, it's essential to acclimatize properly. Take it slow, stay hydrated, and avoid alcohol or heavy meals. If you feel symptoms of altitude sickness, descend immediately.

Are there any hidden costs I should be aware of?

Hidden costs can include tips for your guide or porter, paying for extra services like charging your phone, bottled water, and additional accommodation or meals if you have to delay your trek.

What’s the cost of a typical meal along the trek?

A meal costs between $5 and $10, with basic options like dal Bhat (lentil soup with rice) being cheaper, while Western-style dishes or special requests may cost more.

How much should I budget for daily expenses during the trek?

Daily expenses for food and accommodation range between $20 and $40 per day, depending on where you stay and eat. Expect higher prices as you ascend the trail, especially for snacks, drinks, and basic supplies.

What is the cost of hiring a guide or helper?

Hiring a guide is typically around $25 to $30 per day. Helpers generally cost about $15 to $20 per day. Rates can vary based on the season and whether the guide or porter is hired through a trekking agency or directly.

What is the average cost of the Everest Three Passes trek?

The cost can vary depending on your choice of services. The trek can cost between USD 1500 to USD 2000 per person. This includes permits, accommodations, meals, a guide, a porter, and transportation. Costs can be higher if you opt for luxury services or private guides.

Are there any places to buy snacks or beverages during the trek?

Small shops exist along the trail, particularly in larger villages. These shops sell snacks such as chocolate, nuts, energy bars, and hot drinks like tea and coffee. However, due to their remote location, these items tend to be more expensive.

What are the sanitary facilities like along the trek?

Most teahouses and guesthouses provide basic sanitation with shared toilets, often in separate outhouses. Facilities may be more essential in higher-altitude locations; sometimes, there may be squat toilets. Be prepared for cold temperatures in restrooms during the winter months.

Are there ATMs available on the Everest Three Passes trek?

ATMs are available in Namche Bazaar but not throughout the trek. It's advisable to withdraw enough cash in advance for the entire trek as the higher regions have limited access to banking services.

Can I charge my devices on the trek?

Yes, most teahouses and lodges have charging facilities, though they might cost additional.

How long does the Everest Three Passes Trek take?

The trek typically takes 18 to 21 days, depending on your pace and acclimatization. This includes time for trekking, resting, and enjoying the stunning views along the way.

Can I bring my snacks on the trek?

It's a good idea to bring your own snacks, such as energy bars, nuts, chocolate, and dried fruit. These snacks can be a great energy source during long trekking days when you need a quick pick-me-up.

What drinks are available on the trek?

Tea houses offer a range of hot drinks like black tea, green tea, herbal tea, and coffee. You can also find soft drinks; in some places, alcohol like local Sherpa wine (chang) or beer may be available.

Are there options for people with food allergies?

While most tea houses can accommodate common dietary restrictions like vegetarian or vegan meals, informing us in advance about any specific food allergies is essential.

Can I get vegetarian or vegan meals?

Yes, most tea houses along the trek offer vegetarian and vegan options. But don't forget to inform us in advance about your dietary preferences.

What types of food are available on the Everest Three Passes Trek?

The food available on the trek mainly consists of traditional Nepali dishes like dal Bhat (lentil soup with rice), momos (dumplings), and fried rice. You can also find Western food options like pasta, pancakes, and noodles at most tea houses.

Are there private rooms available in the tea houses?

While most tea houses have shared rooms, you can often find private rooms if you inform us beforehand. However, these private rooms may cost more than shared dormitory-style rooms.

Is Wi-Fi available in tea houses?

Some tea houses offer Wi-Fi, but it's often unreliable and slow, especially at higher altitudes, with an additional cost.

Do the tea houses provide meals?

Yes, tea houses offer meals, typically consisting of local Nepali cuisine, such as dal bhat (lentil soup with rice), momos (dumplings), and noodles. Western options like pasta, pancakes, and fried rice are also commonly available.

Are the tea houses heated?

Most tea houses are not heated in the rooms but provide heaters or stoves in the common dining areas. It can get quite cold at higher altitudes, so bringing warm clothing and a sleeping bag for comfort during the night is essential.

What type of accommodation is available on the Everest Three Passes Trek?

The accommodation along the Everest Three Passes Trek consists mainly of tea houses (lodges) in villages along the route. These tea houses offer basic rooms with simple beds, shared bathrooms, and communal areas to enjoy meals and relax.

Are the guides licensed Holders?

The guides are certified by the Nepal Tourism Board or the Trekking Agencies Association of Nepal (TAAN). These guides undergo proper first aid, safety, and navigation training and are knowledgeable about the local culture, environment, and high-altitude trekking.

Is it necessary to hire a guide or porter for the trek?

It is highly recommended to hire a guide or porter. A guide can help navigate the route and provide insight into the area, while a porter can assist with carrying heavy gear, making the trek more manageable.

Do I need a permit to trek the Everest Three Passes?

You will need a TIMS (Trekkers' Information Management System) card and a Sagarmatha National Park Permit. A Khumbu Pasang Lhamu Rural Municipality permit is required for the trek.

What is the best time to do the Everest Three Passes Trek?

The best times to do the Everest Three Passes Trek are during the pre-monsoon (spring) season (March to May) and post-monsoon (autumn) season (September to November). These months offer stable weather and clear views.

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